Ginseng It has been used in traditional Chinese medicine for centuries. This slow-growing, short plant can be classified in three ways: fresh, white, or red.
Fresh ginseng While it was harvested before 4 years, white ginseng It is harvested between 4-6 years and red ginseng It is harvested after 6 or more years.
There are many varieties of this plant, but the most popular American ginseng ( Panax ) and Asian ginsengis ( Panax ginseng ).
American and Asian ginseng vary in concentrations of active compounds and their effects on the body.
American ginsengIt is believed to work as a relaxing agent, the Asian variety to have an invigorating effect.
Ginseng contains two important compounds: ginsenosides and gintonin.These compounds complement each other to support their benefits.
What is Ginseng?
11 ginseng typeAll of them belong to the genus Panax, and its Greek name means “all will be healed.”bThe part of the plant used for medicinal purposes is root, and there are both wild and cultivated species of plants. GinsengAll Panax species share similar compounds known as ginsenosides and gintonin.
These beneficial compounds are constantly being studied for their potential medicinal uses and are ginseng typesincludes different amounts and types of these compounds.
Although these roots have been used by many different cultures for centuries to treat all kinds of medical disorders, medical science is only just beginning to study the effects of these compounds.
What Are the Benefits of Ginseng?
Contains antioxidants
GinsengIt has beneficial antioxidant and anti-inflammatory properties.
Some test tube studies, ginseng extractand ginsenoside compounds can inhibit inflammation and increase the antioxidant capacity in cells.
The results are promising in humans too. One study found that 18 young male athletes three times a day for seven days. red ginseng extractinvestigated the effects of taking 2 grams.
The men tested their levels of some inflammatory markers after they had an exercise test. These levels were significantly lower than the placebo group and lasted 72 hours after testing.
Another study followed those with skin inflammation. Red ginseng extract After ingestion, improvements in inflammation and antioxidant activity were detected.
Finally, a larger study, 12 grams per day for 3 weeks red ginseng or followed 71 postmenopausal women who took a placebo.
Then, antioxidant activity and oxidative stress markers were measured.
Researchers, red ginsengThey concluded that it may help reduce oxidative stress by increasing antioxidant enzyme activities.
Improves brain functions
Ginseng It can help improve brain functions such as memory, behavior, and mood.
Some test-tube and animal studies show that the ingredients in ginseng (for example, ginsenosides and compound K) can protect the brain from damage caused by free radicals.
One study 200mg Panax ginseng followed 30 healthy people consuming four weeks a day. At the end of the study, these individuals showed improvement in mental health, social functioning, and mood.
However, these benefits stopped becoming apparent after 8 weeks and ginseng suggested that its effects may decrease with prolonged use.
In another study, 200 or 400mg Panax ginseng The effects of single doses on mental performance, mental fatigue and blood glucose levels in 10 healthy adults before and after the 30-minute mental test were examined.
The 400 mg dose, instead of the 200 mg dose, was more effective in increasing mental performance. Another study, 400mg for eight days Panax ginseng found that taking it improves calmness and math skills.
What's more, other studies have found positive effects on brain function and behavior in people with Alzheimer's disease.
Improves ADHD symptoms
GinsengBecause it stimulates natural brain function, it can be a natural remedy to soothe symptoms associated with ADHD.
Children with ADHD, ginsengexamined to determine the effects of in on attention, anxiety, social functioning, and other disease-related traits, and researchers found that 1.000 milligrams per day taken over an eight-week period improved performance and reduced symptoms.
It can improve erectile dysfunction
Research ginsengcan be a useful alternative in the treatment of erectile dysfunction (ED) in men.
The compositions appear to be able to protect against oxidative stress in blood vessels and tissues in the penis and help them to perform normal function.
Also, studies, ginsengshowed that it can stimulate nitric oxide production; This compound improves muscle relaxation in the penis and increases blood circulation.
A study, red ginseng found that men treated with ED experienced a 30% improvement in ED symptoms compared to a 60% improvement produced with a drug used to treat ED.
What's more, another study found that 86 people with ED reported that 1000mg ginseng extractHe stated that after taking it for 8 weeks, it made significant contributions to erectile function and overall satisfaction.
Strengthens immunity
Ginseng can strengthen the immune system. Some studies investigating its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy.
One study followed 39 people after surgical procedures and took 5,400mg per day for two years. ginseng treated with.
Interestingly, these people showed marked improvements in immune function and symptoms recurred at a lower rate.
In another study, patients with advanced gastrointestinal cancer underwent chemotherapy after surgery. red ginseng extractThe effect of the disease on immune system markers was examined.
Three months later, red ginseng extractThose who took those had better markers of the immune system than the control or placebo group.
Moreover, a study, ginseng It suggests that people who take it may have a chance of living disease-free for five years after remedial surgery and a 38% higher survival rate than those who do not receive it.
Ginseng extractIt is thought that vaccines may increase the effect of diseases such as influenza.
Although these studies show improvement in immune system markers in cancer patients, they are ginsengMore research is needed to show its effectiveness.
May have potential benefit against cancer
Ginsengmay help reduce the risk of some cancers. The ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection.
Cell cycle is the process by which cells grow and divide normally. Ginsenocytes can benefit this cycle by preventing abnormal cell production and growth.
Review of various researches, ginseng showed that people taking it had a 16% lower risk of developing cancer.
Moreover, an observational study, ginseng people who used it were less likely to develop certain types of cancer, such as lip, mouth, esophagus, stomach, colon, liver and lung cancer.
Ginsengcan help improve the health of patients receiving chemotherapy, reduce side effects, and increase the effectiveness of some therapeutic drugs.
GinsengAlthough studies on the role of cancer prevention show some benefits, they remain inconclusive.
It can increase energy levels, reducing fatigue
Ginsenghas been shown to help fight fatigue and improve energy levels.
Various animal studies, ginsengHe stated that compounds such as polysaccharides and oligopeptides prevent oxidative stress and provide high energy production in cells, which helps fight fatigue.
A four-week study Panax ginseng 1 or 2 grams or placebo chronic fatigue giving the 90 people who were researched the results.
Those given Panax ginseng experienced less physical and mental fatigue than those who received a placebo.
Another study gave 364mg to 2.000 people with chronic fatigue. American ginseng or placebo. Eight weeks later ginseng patients in the group had lower levels of fatigue than the placebo group.
Moreover, over 155 studies have been reviewed, ginseng supplementsshowed that in addition to reducing fatigue, it also increased physical activity.
Helps balance blood sugar
Ginsengappears to be beneficial in controlling blood sugar in people with or without diabetes.
American and Asian ginsengIt has been shown to improve pancreatic cell function, increase insulin production and blood sugar uptake in tissues.
Studies, ginseng extractsIt shows that it helps by reducing free radicals in diabetic cells and providing antioxidant protection.
One study found 2 grams in 19 people with type 6 diabetes. red ginsengand the effects of normal antidiabetic medication or diet.
During 12 weeks of study the ginsengGroup g succeeded in maintaining blood sugar control. There was also an 11% decrease in blood sugar levels, a 38% decrease in fasting insulin, and a 33% increase in insulin sensitivity.
Another study showed that American ginseng helped improve blood sugar levels in 10 healthy people after taking a sugary drink test.
Fermented red ginsengappears to be more effective at controlling blood sugar. Fermented ginsengis produced with the aid of living bacteria, which make ginsenosides more easily absorbed and into a potent form.
Improves lung function
Researches, ginseng supplementHe found that can reduce lung bacteria and even prevent cystic fibrosis, a common lung function.
GinsengThere is also research supporting the ability to treat COPD or chronic obstructive pulmonary disease. The herb even improves exercise capacity in patients.
Relieves the symptoms of menopause
Symptoms such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sexual desire, weight gain, insomnia and thinning hair accompany menopause.
Some evidence, ginsengin natural menopause treatment It suggests that as part of the plan may help reduce the severity and occurrence of these symptoms.
A systematic review of randomized clinical trials, in three different studies, Korean red ginsengfound that it has the effectiveness of increasing sexual arousal, enhancing well-being and overall health, reducing depressive symptoms and improving menopausal symptoms in menopausal women.
Skin Benefits of Ginseng
The anti-inflammatory properties of the plant, Rosacea and associated lesions.
GinsengIt also works as an anti-aging ingredient, according to research. The herb can increase collagen, which tightens the skin and delays the onset of wrinkles. The whitening feature of the plant gives the skin a bright appearance.
The herb also promotes skin regeneration and its healing properties accelerate skin healing.
Ginseng Benefits for Hair
For those suffering from alopecia and other hair loss ginseng It can show hope.
GinsengThe natural compounds in promotes hair growth and can be used by different types of hair loss.
GinsengNot only does it improve the health of the scalp by reducing germs that can damage the hair follicles, it also nourishes the follicles to support healthy hair growth.
GinsengContains saponin, a natural antibacterial agent, and phytosterols that can stop or slow the premature graying of hair as we age.
GinsengOther nutrients can strengthen the hair follicles and reduce the amount of hair lost every day.
Ginseng It is also high in cellulose, which is known to aid hair growth.
Cellulose protects the surface of the hair from damage and at the same time keeps the roots healthy.
To treat hair loss use of ginseng Research on ginsengIt can create more opportunities for healthy hair growth by stimulating the dermal cells in the scalp.
Korean and American ginseng supplementsSince it has less side effects than traditional and pharmacological treatments for hair loss, it is frequently preferred by most people.
Many natural hair growth products also ginseng It contains.
Does Ginseng Weaken?
Ginsenghas been found to affect the way the body metabolizes carbohydrates, and this contributes to weight loss. In addition, in some cases, anorexiais one of the side effects of the plant.
Ginseng It also speeds up the metabolism, which is another reason for losing weight.
An animal study, ginsengIt also showed that it can reduce body weight in mice. Other studies also ginsenghas confirmed the anti-obesity effects of.
Ginseng Nutritional Value
GinsengActive pharmacological compounds found in include ginsenosides, acidic polysaccharides, polyacetylenes and polyphenolic compounds.
28 gram ginseng rootIt contains about 100 calories and two grams of fat.
This serving also contains 44 grams of total carbs, including 6 milligrams of sodium and 23 grams of fiber.
Ginseng it does not contain noticeable amounts of other vitamins or minerals.
Types of Ginseng
Panax family (Asia and America), highly active ingredient ginsenosides because of the only "real" ginseng type even though, ginsengOther adaptogenic plants with similar properties, also known as relatives of.
Asian Ginseng
Red ginseng ve Korean ginseng also known as panax ginsengis classic and original that has been recognized for thousands of years. This form can help with weakness, fatigue, type 2 diabetes, erectile dysfunction and poor memory problems.
American Ginseng
PanaxGrows in the northern regions of North America including New York, Pennsylvania, Wisconsin and Ontario, Canada.
American ginseng has been shown to fight depression, stabilize blood sugar, prevent digestive upset caused by anxiety, improve focus, and strengthen the immune system.
Siberian Ginseng
ElutherococcusGrows wild in Russia and Asia, also known simply as eleuthro, ginsengIt contains high levels of eleutherosides with benefits very similar to ginsenosides found in panax species.
Studies, Siberian ginsenghas identified benefits such as optimizing cardiovascular endurance, improving fatigue and supporting immunity.
Brazilian Ginseng
Also known as suma root pfaffia paniculataIt grows in the rainforests of South America and means "for everything" in Portuguese due to its diverse benefits.
Suma root contains ecdysterone that supports healthy testosterone levels in men and women, and can also support muscle health, reduce inflammation, fight cancer, improve sexual performance and increase stamina.
How does GinsengTo use?
Ginseng root It can be consumed in many ways. It can be eaten raw or can be gently steamed to soften it.
It can also be brewed in tea. To do this, freshly sliced ginsengAdd hot water to and let it brew for a few minutes.
Ginseng; It can be found in extract, powder, tablet, capsule, and oil forms.
How much you use depends on the condition you want to improve. Generally 1-2 grams per day raw ginseng root or 200-400 mg extract is recommended. It is best to start with lower doses and increase over time.
How to Make Ginseng Tea?
The Chinese for about five thousand years ginseng tea and many healers give adults a cup every day. ginseng tea He recommends them to drink.
Drinking this tea can help improve memory and increase cognitive capacity.
Ginseng tea if you can find it to do, ginseng tea bags or ginseng root you can use.
Outside the Asian food market fresh ginseng root It is difficult to find, so dried or powdered ginseng can be used instead. If you are using root, peel off a few pieces from the root.
If using powder, put a tablespoon of this form in a filter or teapot.
After boiling the water, ginseng powder or let it cool for at least three minutes before pouring it over the root.
Before drinking the tea, let it steep for 5 minutes.
Ginseng Harms and Safety
According to the research, ginseng looks safe and does not show any serious side effects.
However, people with diabetes, ginseng When using, blood sugar levels should be monitored closely so that the levels do not fall too low.
The second reason to use the ginseng It may reduce the effectiveness of anticoagulant drugs. For these reasons, before talking to the doctor ginseng do not consume.
Due to lack of safety studies ginsengis not recommended for children or women who are pregnant or breastfeeding.
Finally, ginsengThere is evidence that long-term use of it can reduce its effectiveness in the body.
Within 2-3 week cycles to maximize its benefits ginsengYou should take the i, take a week or two break in between.
Ginseng Drug Interactions
If you have diabetes and take medication to control blood sugar, ginseng supplementas it may affect blood sugar levels ginseng Talk to your doctor before taking it.
If you drink caffeine regularly, ginsengIt can increase the stimulating effects of.
Ginsengmay increase symptoms for those with autoimmune disorders.
Rheumatoid arthritis lupusIf you have multiple sclerosis or any other autoimmune disease. ginseng Talk to your doctor if your symptoms change before taking it and while using it.
Ginsengcan affect the coagulation function of the blood, so if you have a bleeding condition such as hemophilia, ginseng you shouldn't take it.
If you have had an organ transplant, it will increase the risk of organ rejection. ginseng you should not use it.
Ginsenghas some estrogen-like effects on the body and hence uterine cancer, ovarian cancer, breast cancer, endometriosis and can intensify diseases associated with female hormones such as uterine fibroids.
If you take any of the following medicines, ginseng It may have an interaction that could affect your health.
Medicines to treat diabetes
Antidepressants
Antipsychotics
Blood thinning medications
Morphine
Stimulants
Have you used ginseng for weight loss or any other purpose? Users can inform us by writing their effects on the body in the comments section.
