What Is Creatine, What Does It Do? How to Lower the Height of Creatinine?

Creatinineproduced and stored by the liver creatine It is the chemical waste product of an amino acid called.

Creatinine levels it is an indicator of normal muscle metabolism. It usually enters the blood after breaking down. It is finally removed from the bloodstream by the kidneys before it leaves the body in urine. This whole process in our body is normal creatinine responsible for maintaining their level.

Normal levels often vary for different body sizes and muscle mass. Normal for men creatinine level range It is between 0.6 and 1.2 mg / dl and 0.5 to 1.1 mg / dl for women.

Levels lower or higher than this can be an indication that the muscles are getting worse. Its low levels are also an indication of the loss of muscle mass that can occur for a variety of reasons. 

In the article "What is high and low creatinine", "what does low creatinine mean", "what are the causes of high and low creatinine", "what are the symptoms of high and low creatinine", "how many should be creatinine" questions will be addressed.

Creatinine Level Chart

In our body creatinine levels often depends on muscle mass, gender, age, and other health factors. It is usually measured in milligrams per deciliter.

Older people lower than normal adults, and bodybuilders higher than most adults creatinine has levels. This is because older people have less muscle, most bodybuilders have more muscles than normal people.

What causes low creatinine, what are the symptoms?

Low creatinineThe signs and symptoms of are usually associated with an underlying medical condition:

Muscular diseases such as muscular dystrophy, which can lead to symptoms such as muscle weakness, stiff muscles, pain and reduced movement

Liver diseases or poor functioning of the liver also by interfering with creatine production low creatinine levels. This can lead to symptoms such as jaundice, abdominal distension and pain, swelling, and pale / tarry colored / bloody stools.

Low levels can occur due to dehydration (loss of body water). This can be caused by excessive water intake, pregnancy, or even certain medications.

As a result of the breakdown of muscle tissues creatinine is produced. Therefore, low levels of this chemical waste is an indicator of low muscle mass. Malnutrition and a low protein diet are some of the common causes of low muscle mass.

Creatinine use multiple diagnostic tests to determine the level.

How to Detect Low Creatinine?

One of the options for determining this is to have an serum creatinine testdir. Another option is to test urine. creatinine urine testd.

Low levels may require more diagnostic tests to rule out a muscle disease (if present). A muscle biopsy or a muscle enzyme test may be done to look for muscle damage.

Low Creatinine Treatment

If you have an underlying muscle disease, your treatment will focus on fighting the condition and relieving symptoms. Some of the options for treating muscle diseases include taking corticosteroids that can help strengthen the muscles or treatment to improve the quality of remaining life.

Arising due to pregnancy low creatinine levels usually returns to normal after birth.

If low levels are not due to an underlying muscle disease, medical attention may not be necessary.

Low Creatinine and Nutrition

It is necessary to eat foods rich in protein, such as lean meat, seafood, milk, cheese, yogurt, cottage cheese and soy. Vegetarians are more likely to have a protein deficiency. To compensate for this, alternative protein sources should be consumed. Avoid alcohol as it can accelerate muscle loss.

You can also do some muscle building exercises to improve your muscle mass.

How to Prevent Low Creatinine?

Eat a healthy diet that includes important nutrients such as vitamin D.

Exercise regularly.

- Get enough sleep.

- Do not reduce your carbohydrate intake.

- Limit alcohol intake.

Drink enough water to prevent dehydration.

Unless it is specifically caused by an underlying medical problem, low creatinineIt is usually easy to reverse the nude. However, if it is caused by an underlying muscle disease, it is necessary to comply with the treatment prescribed by the doctor.

What is the Elevation of Creatinine?

If the work of the kidneys is interrupted or impaired by any condition, creatinine levelsThe rise of may cause this.

Chronic kidney disease or high in creatinineSome of the most common causes are:

Diabetes

- Hypertension

Urinary tract infections

Kidney infections

Abnormal muscle breakdown from rhabdomyolysis

Medicines such as cimetidine

Eating large amounts of meat

What are the Symptoms of High Creatinine?

High blood creatinine levels and symptoms of kidney dysfunction usually vary widely and may not be related to each other. While some people may have serious kidney disease without any symptoms, others have the following symptoms;

Swelling or edema

Shortness of breath

Dehydration

- Tiredness

Nausea and vomiting

Confusion, confusion

How Is High Creatinine Diagnosed?

If the blood test result reveals that you have high levels, you may pass the following tests:

Blood Urea Nitrogen Test (BUN)

This test checks the functioning of the kidneys by measuring the amount of urea nitrogen in the blood. Too much or too little urea nitrogen often indicates kidney problems.

Basic Metabolic Panel Test (BMP)

This is a combination of tests that evaluate important body functions.

Comprehensive Metabolic Panel Test (CMP)

This test is a sequential panel of 14 tests that give the doctor important information about the health of the kidneys, liver, electrolyte and acid / base balance.

How to Lower Creatinine Naturally?

Apple Cider Vinegar

Add a tablespoon of apple cider vinegar to a glass of warm water and mix well. Add some honey to this solution and consume it daily. Drink this solution once a day, preferably with a high-carbohydrate meal.

Apple cider vinegar contains acetic acid, which is often used to dissolve kidney stones. Its antimicrobial properties help prevent bacterial infections and blood creatinine levelsIt prevents the increase in.

Cinnamon

Add cinnamon powder to any hot drink or food and consume it. You should do this once a day.

Cinnamon, It is a natural diuretic that helps increase the filtering ability of the kidneys and, as a result, kidney output. It, creatinine levelsIt helps to keep them under control.

Attention!!!

Do not consume more cinnamon powder than the amount specified, as it can have adverse effects on your kidneys.

Pineapple

Consume fresh pineapple at least once a day. Besides being low in sodium, ananas It is a rich source of fiber and vitamin C and is lean, which means creatinine levelsIt helps to lower the ni.

Green tea

Soak the green tea bag in a glass of hot water for about 10 minutes. Let it cool for a while and then add some honey. You should drink green tea 2 to 3 times a day.

Green tea is a natural antioxidant and has diuretic properties. This her high creatinine makes it one of the best and easiest ways to lower levels.

The diuretic properties of green tea help improve the filtering ability of the kidneys and increase urine output.

Garlic

Chew garlic daily. Alternatively, you can add chopped garlic to salads and other foods. You should do this 1 to 2 times a day.

Garlic, high blood creatinine levels It is a herb that can help reduce it. It is a natural antioxidant and also helps to get rid of toxic wastes in the body and in turn blood creatinine acts as a diuretic, lowering their levels. 

Ginger

Add some ginger to a glass of hot water and let it steep for at least 10 minutes. Add honey and consume immediately. For optimum benefit, you should drink ginger tea three times a day.

Gingerprotect the kidneys from damage and injury, and high creatinine It contains compounds such as flavonoids and ethanol, which exhibit antioxidant and anti-inflammatory properties that can help lower levels. Additionally, ginger is also diuretic and improves the filtering ability of the kidneys.

Cranberry Juice

Drink a medium glass of cranberry juice every day. Do this once a day.

Cranberries are a rich source of antioxidants and have diuretic properties that can help improve the health of the kidneys naturally.

It also contains a compound called quinic acid that protects the kidneys from stone formation. These properties of cranberry juice are creatinine levelsIt also helps to drop the ni.

Coconut water

Drink a glass of coconut water. You should drink this every day.

coconut water, creatinine levelIt is a rich source of various antioxidants such as vitamin C, which can lower the blood and keep the kidneys healthy. Coconut water also acts as a diuretic and increases urine output and improves the filtering ability of the kidneys.

Attention!!!

Avoid consuming too much coconut water as it can affect the kidneys.

Orange

Drink a glass of orange juice once a day. OrangeIt is a rich source of vitamin C with antioxidant properties that can improve the health of the kidneys.

It increases citrate levels in urine and prevents kidney stone formation. This is also blood creatinine levelsIt prevents the rise of.

Attention!!!

Do not consume too much orange juice as it can increase the potassium content in the body, this can be harmful to the kidneys.

Olive oil

Add a tablespoon of olive oil to the salad or pasta. Do this once a day.

Olive oilexhibits anti-urolytic activities that can help prevent kidney stone formation. It also protects the health and functioning of the kidneys and high creatinine in the blood It has antioxidant properties that help reduce its levels.

Apple

Eat an apple daily. You can also drink fresh apple juice.

Appleis a rich source of fiber and contains an antioxidant called quercetin that is beneficial for overall health and immunity. This antioxidant potential of apple makes it possible for kidney diseases and high creatinine levels makes it a good medicine for.

Carbonate

Add half a teaspoon of baking soda to a glass of warm water and mix well. Optionally, you can add lemon. Drink this once a day.

CarbonateIts basic nature is to improve the function of the kidneys and creatinine levelsIt helps to lower the ni.

Chamomile Tea

Add chamomile grass to a glass of hot water. Let it steep for at least 10 minutes. Strain, add some honey and drink. Chamomile tea is drunk 3-4 times a day.

A study, chamomile tea of drinking high creatinine levelsHe proved that he could drop him. This is due to its antioxidant and mild diuretic properties.

Guava

Guava can be eaten once a day. Guavashows kidney protective properties and is therefore blood creatinine levelsIt can be used to lower blood sugar levels in the body.

This is because guava contains phenolic acids and flavonoids that exhibit antioxidative and anti-inflammatory properties that can protect kidneys from damage.

Guava also high creatinine levelsIt also reduces the risk of high blood pressure, which is another symptom of.

Onion

Eat onions daily. Onionis a natural antioxidant that can help improve kidney function. It also contains PGA prostaglandin, which can help lower high blood pressure.

Onion also acts as a mild diuretic and high creatinine It contains vitamin C, which can help in lowering blood levels and restoring kidney function.

Parsley

Add a handful of parsley to the water. Boil this in a saucepan and cook for 5 minutes. Strain and let the parsley tea cool a little. You can drink 2 cups of parsley tea a day.

Parsley, It is a rich source of vitamin C and K that provides antioxidant benefits. This helps purify the blood and also improves the functioning of the kidneys.

Parsley tea also acts as a natural diuretic and can improve the filtering ability of the kidneys and high creatinine in the blood can help lower their levels.

vitamins

C vitamin, high creatinine levelsIt is one of the most important vitamins that can aid in lowering. This is mainly due to its antioxidant properties that aid in the detoxification of the kidneys.

Due to diabetes creatinine to check blood sugar levels if your levels are high Vitamin B7 (biotin) You can increase your intake.

Those suffering from kidney disease Vitamin D their level is low and it is useful to supplement.

Citrus, green pepper, cauliflower, cereal, corn, cheese, egg yolk, wheat bran, etc. You can increase the intake of these vitamins by eating foods such as.

What Are the Harms of High Creatinine?

High blood creatinine It can cause the following dangers:

- It causes more damage to kidneys.

- Increases the risk of developing cardiovascular disease.

- Causes digestive and respiratory system disorders.

- It causes problems in the nervous system.