Olive oilIt started to be produced in the Mediterranean basin in the 8th century. Today, it is used for different purposes such as cooking, hair, face and skin beauty.
In the article "What is olive oil good for", "what are the vitamins in olive oil", "what is olive oil good for", "where olive oil is used", "how to make olive oil", "how to preserve olive oil", "is olive oil stored in the refrigerator", "burn olive oil" what are the effects " comicquestions will be addressed.
What is Olive Oil?
Olive fruitIt is obtained by removing the oil of the. It is a traditional tree crop of the Mediterranean basin and is very popularly consumed around the world.
What are the Types of Olive Oil?
There are different types on the market. Although they all seem the same, there are distinct differences between them.
Extra Virgin Olive Oil
It is obtained by processing ripe olives. It is obtained by heating at a maximum of 32 degrees, without any chemicals. Olives, whose free fatty acids do not exceed 0.8, have intense taste and odor.
Refined olive oil
They are oils with a free acidic rate of more than 3,5. This poor quality and refined variety is ideal for frying and pastries. It is recommended not to consume directly. It is not recommended for use in salads and breakfast.
Riviera olive oil
Riviera olive oilIt is obtained by mixing refined and extra virgin olive oils. This chemically treated variety was formed by waiting for a long time and then processing the olives. Olives have high acidic value.
Cold pressed olive oil
It is called cold pressing because it is obtained by using water below 27 degrees and squeezing it. It can be used especially in cold dishes.
Olive Oil Vitamin Values
According to the US Department of Agriculture (USDA) 1 tablespoon of olive oil or 13.5 grams (g) provides the following nutritional values:
119 calories
1.86 g fat of which 13.5 g saturated
1.9 milligrams (mg) of vitamin E
8.13 micrograms (mcg) of vitamin K
Also, with very small amounts of minerals such as calcium and potassium polyphenols Provides tocopherols, phytosterols, squalene, terpenic acid and other antioxidants.
What are the Benefits of Olive Oil?
Rich in healthy monounsaturated fats
Since it is a natural oil obtained from olives, which are the fatty fruits of the olive tree, it contains omega 24 and omega 6 fatty acids, about 3% being saturated fat. The dominant fatty acid is oleic acid It is a monounsaturated fat called (73%) that is extremely healthy.
Oleic acid is thought to help reduce inflammation and have beneficial effects on genes linked to cancer.
Contains high amounts of antioxidants
It contains small amounts of vitamins E and K apart from useful fatty acids. but olive oilIt contains powerful antioxidants that make it healthy. These antioxidants are biologically active and help fight serious illness.
This, antioxidants that fight inflammation and help prevent the oxidation of cholesterol in the blood, have important effects on the heart disease process.
Has powerful anti-inflammatory properties
Chronic inflammation is thought to be among the leading causes of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer's, arthritis and even obesity.
Olive oilReduces inflammation, which is one of the main reasons for its health benefits.
Anti-inflammatory effects are mediated by antioxidants. A key among these antioxidants is oleocanthal, which is known to work similarly to the anti-inflammatory drug ibuprofen.
There are also studies showing that oleic acid, the main fatty acid, can reduce the levels of important inflammatory markers such as CRP.
In a study, olive oil showed that its antioxidants inhibit certain genes and proteins that trigger inflammation.
Helps prevent breast cancer
In meals olive oil Using it can help prevent breast cancer. A study conducted in Saudi Arabia found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties.
In another clinical trial conducted in Spain, olive oil It was found that women who were fed a diet were 62 percent less likely to develop breast cancer.
Helps prevent diabetes
Consuming this healthy oil can keep blood sugar in check. There are many studies that prove this little truth.
According to the Harvard School of Public Health, diets rich in mono and polyunsaturated fats can help prevent diabetes.
In another study published by the American Journal of Clinical Nutrition, olive oil consumption was linked to a reduced risk of diabetes in women.
Prevents Alzheimer's disease
According to Scientific American, olive oiloleocanthal in Alzheimer's diseasecan help prevent. The American Chemical Society has reached similar findings.
In an American study, extra virgin olive oilfound to improve learning and memory in mice.
Protects against heart disease
Heart disease is the most common cause of death in the world. Observational studies conducted a few decades ago showed that heart disease is rare in the Mediterranean diet.
Extra virgin olive oilIt is one of the most important features of this diet and provides protection against heart disease through numerous mechanisms.
It lowers inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and helps prevent unwanted blood clotting.
Interestingly, it is also noted to lower blood pressure, one of the strongest risk factors for heart disease and premature death.
Strengthens bones
In a study involving men with a Mediterranean diet, olive oilIt was found that it can contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which is an indicator of healthy bone formation.
Treat depression
One of the surprising benefits of this oil is depressionu is to treat. It can increase the levels of serotonin, the brain chemical. It has been found that this is similar to the effect of some antidepressants.
Olive oil helps to lose weight
A study published in the Harvard School of Public Health, olive oilIt supported the effectiveness of the weight loss aid.
Weight loss due to two different diet types (Mediterranean diet and low fat diet) was compared. At the end of the study, only 20 percent of the volunteers in the low-fat group were still following the diet.
Controls Cholesterol
Olive oilcontains minimal levels of saturated and polyunsaturated fat. This property gives the body the ability to control blood cholesterol levels. This healthy fat contains the highest level of monounsaturated fat - about 75-80%, which helps build good cholesterol in the body.
Studies conducted at the University of Minnesota have shown that Greek, Cretan, and other Mediterranean populations have significantly lower rates of heart disease while consuming nearly as much dietary fat as Americans. The difference is that the Mediterranean extra virgin olive oil points to consumption.
Relieves constipation
Constipation It can be used as a remedy. Olive oil It benefits the gastrointestinal system and colon. It helps food move smoothly through the colon. When you drink this oil regularly, it helps prevent constipation altogether.
This oil is rich in vitamins E and K, iron, omega-3 and 6 fatty acids, and antioxidants. These nutrients improve overall health, including the digestive system, and also help prevent constipation.
Olive oilcan be used in many different ways to treat constipation.
Crude Olive Oil
One tablespoon twice a day extra virgin olive oil Consume. Take the first tablespoon in the morning on an empty stomach, the second one an hour before going to bed.
If you forget to take it when your stomach is empty, wait a few hours after eating. Repeat this every day until the constipation is gone.
Fruit Olive Oil
If you don't like the raw taste, you can mix it with a fibrous fruit like apple or orange. First, take a tablespoon of oil in the morning and then eat the fruit.
If it doesn't help, take another tablespoon in the evening with fiber-rich vegetables like broccoli. Do this regularly until you feel comfortable.
Olive Oil with Orange Juice
One teaspoon in a glass of orange juice olive oil Add it and drink it every morning on an empty stomach. It helps to keep your system lubricated all day long and keeps you healthy. Olive oilYou can also try this with a cup of coffee.
Olive Oil with Lemon Juice
A tablespoon olive oil and mixing a teaspoon of lemon juice is also an effective way to treat constipation naturally.
Drink this mixture once every day. A teaspoon in the evening to lubricate the system and prevent the colon from drying out while sleeping olive oil and you can also get a slice of lemon.
Milky Olive Oil
This is a great remedy for severe constipation. All you have to do is add a tablespoon to a glass of warm milk. extra virgin olive oil to add. Stir well and make sure your stomach is empty while you drink. Do this regularly to relieve constipation.
Helps to eliminate kidney stones
Consuming this oil can help dissolve kidney stones.
Take about 2 liters of water in a pan and heat it over medium heat. After it reaches the boiling point, remove it from the heat. 60 ml fresh lemon juice and 60 ml extra virgin olive oil add. Mix properly and keep the water in the fridge after it has cooled completely.
To remove earwax olive oil can be used. To prevent earwax from starting, experts recommend using this oil to remove wax from the ears.
In most cases, when you try to clean the clogged earwax, the hardened pieces of earwax move further into the ear canal.
Olive oilThis is where it comes in handy. It softens the earwax, making it easier to remove the earwax. Once it has been sufficiently softened, the dirt breaks up into smaller pieces and usually leaves the air duct where it can be safely and thoroughly cleaned with a soft cloth or handkerchief.
Heat a small amount of oil just above room temperature. Marrow olive oil helps break down earwax. Do not be too hot as it can burn your ear canal.
It should be as warm as your body and no more. Fill a clean dropper with just a few drops of oil. You don't need more than ¾ of a standard size dropper.
Lean your head to the side and slowly drip the oil into your ear canal. First squeeze out a drop and if you feel fine, gently drain the remaining oil.
Wait about 10 to 15 minutes for the oil to do its job. To help the oil penetrate, slide your ear canal by gently opening and closing your mouth.
You can also massage the area under your ear. If you need to move, holding a cotton swab over your ear can prevent the oil from spilling.
After you've softened the earwax, turn your head so that the oil can drain out. You can rinse it off using a dropper filled with warm water to drain the oil. Finally, wipe off any excess oil from the outside of your ear with a soft cloth or tissue.
You can repeat this method several times a week as needed. Some patience is required with this remedy, as even minor cases may take up to two weeks to disappear completely.
Prevents descent
Daily extra virgin olive oil consumption It can help prevent strokes in the elderly.
A study in their diet olive oil showed that the elderly who used it were 41% less susceptible to stroke risk.
Stroke is known to occur due to blood clotting in blood vessels connecting to the brain, which can lead to brain damage and eventually even death. Olive oilhelps dilute these clots by providing proper blood flow to the brain.
Acts as a pain reliever
Whether internal or external injury, extra virgin olive oilis known to relieve pain. The presence of a compound called oleocanthal in the oil makes it an anti-inflammatory agent that can treat any type of topical or chronic disease.
Improves hoof health
Nails say a lot about our health. In case of illness, doctors usually check the nails. Dull, lifeless, brittle nails are just a few of the problems we encounter. Olive oilnext Vitamin Ecan improve the appearance of nails affected by an ailment.
Dip a cotton ball in the oil and rub it on your nails. Let it sit for about 30 minutes before washing it off with normal water.
Olive oil benefits for the skin
Moisturizes skin
This oil contains a good amount of vitamin E, an antioxidant that protects the skin from various external factors such as harsh sun rays or wind. Olive oilIts light texture makes it an excellent moisturizer that suits all skin types.
After taking a shower, leave your skin slightly moist and use 1 spoon extra virgin olive oil Massage your face with. Wait about 15 minutes and then wash it off with lukewarm water.
Note!!! If your skin is dry, apply the oil on your face before going to bed and leave it on overnight. You can remove the oil with lukewarm water in the morning.
Improves skin health
Olive oil, by treating inflammation and acne and skin psoriasis and vitamin E that improves skin health by protecting it from serious ailments such as skin cancer. You can use the following formula to improve skin health;
Materials
1/3 cup of yogurt
¼ cup honey
2 teaspoon of olive oil
Application
Mix the ingredients thoroughly until you get a thick solution. Apply this solution on your face and wait about 20 minutes. Then wash it off with lukewarm water. You can apply this once a week.
Helps remove makeup
Extra virgin olive oilwill easily remove make-up without damaging your skin. Also commercial makeup removal It is a cheaper alternative to its products.
Dip a few cotton balls in olive oil and rub it on your face to remove your makeup. Also a cotton pad olive oilYou can moisten it and use it to remove makeup from your eyes. In addition to removing makeup, the oil softens the skin around the eyes.
Has anti-aging properties
As you age, the skin begins to sag and develop wrinkles. You can delay the signs of aging with this healthy oil.
Materials
2 tablespoon of olive oil
1 tablespoons lemon juice
A pinch of sea salt
Application
A few drops in your face olive oil massage with. Mix the remaining oil with sea salt to make an exfoliating. Add lemon juice for a refreshing feeling. Apply the mixture on the dry, rough and scaly areas of your face.
Mix the ingredients and rub your lips for five minutes just before going to bed. Olive oil, chapped lips helps soften. Sugar and lemon act as peeling.
Heals cracked heels
Exfoliate your heels using hot lemon water and apply generously on them for added moisture and smoothness. olive oil drive. You can wear socks for quick relief.
Olive Oil Hair Benefits
Keeps hair healthy
Olive oilIn combination with a few other ingredients, it is effective in keeping hair healthy.
Materials
½ cup of olive oil
2 tablespoon of honey
Egg yolk
Application
Mix the ingredients well until you get a smooth paste. Apply this paste on your hair and wait about 20 minutes. Wash it off with lukewarm water and then follow up with a conditioner.
Can be used as a pre-shampoo treatment
Massage with oil before shampoo helps to give the hair a noticeable shine and strength.
One cup olive oilWarm it up and apply liberally to your hair, especially on the scalp and ends. Wait 20 minutes and then wash it off with lukewarm water. It moisturizes the hair and reduces irritation on the scalp.
Prevents dandruff
Bran It is one of the most common and difficult problems faced by people. The antioxidants found in the oil and the anti-bacterial properties of the oil function effectively to reduce dandruff and help get rid of it.
Some olive oilMix it with egg whites, yogurt and lemon juice and apply on the scalp. Keep this hair mask in your hair for 20-25 minutes and then wash the hair normally. Repeat this hair mask once or twice a week to get rid of dandruff completely.
How to Store Olive Oil?
Olive oilIn order to ensure its longevity, attention should be paid to the following;
- Choose a cool, dark place to store the oil.
- Make sure the oil is away from heat, air and light.
- Store the oil in a dark or opaque glass bottle or a stainless steel container.
- Make sure the cap of the bottle is tightly closed.
Fortunately, olive oil It has a longer shelf life compared to regular cooking oils. Some varieties can last up to three years.
How is it understood that olive oil is spoiled?
The best way to know if it's spoiled is to taste it. Bitter, sour or stale oils will be tasteless.
How much olive oil should be consumed daily?
According to health experts, 2 tablespoons or 23 g daily to meet body requirements using olive oil It is sufficient.
What are the Harms of Olive Oil?
While it has many benefits, it also has some side effects that should not be ignored.
Olive oilMay cause allergic reactions in some individuals. When someone allergic to this oil rubs it on their skin, the immune system takes action to attack it.
This causes the body to produce antibodies, causing common food allergy symptoms. Olive oilin people with allergies to na eczema and skin rashes that can prove itchy may develop. Therefore, it is necessary to do a patch test before using the oil topically.
Because it is high in calories, its excessive consumption may cause the risk of heart disease. You should not consume more than 2 tablespoons daily.
If you have diabetes and are taking a planned medication, consult your doctor before using the oil. Olive oilmay react with medications and cause a further decrease in sugar level.
Using more than recommended can cause a drastic drop in blood pressure, gallbladder obstruction, and some other illnesses.
Too much olive oilhas the opposite effect on weight due to the high fat content in fat.
Olive oilDo not heat it for too long (more than 20 to 30 seconds) as it tends to burn quickly, causing it to lose most of its beneficial properties.
