Lactic acidis an organic acid produced by bacteria when foods are fermented. It is used as a food preservative to prevent spoilage and enhance the flavor of processed foods.
What is lactic acid?
Lactic acid is an organic acid (C” 3 H 6 O 3). It is especially used in the field of food and medicine. It is a natural acid produced in muscles and red blood cells during strenuous exercise.
In addition to being present in the human body,yoghurt It is a colorless, syrupy acid that occurs in fermented milk products such as Lactic acid Its fermentation helps create foods that contain healthy probiotic bacteria.
What is the difference between lactate and lactic acid?
These two terms are often used interchangeably but are different. Lactate is produced by the body in response to aerobic exercise. The difference between the two is in their chemical composition. Lactate, missing a proton lactic acidTruck.
How is lactic acid produced?
When the body's oxygen level is low, for example during intense exercise, the body breaks down carbohydrates for energy. This process lactic acid It produces.
During strenuous aerobic exercise, intense physical activity causes muscles to need more oxygen. lactic acid produced in higher quantities than usual.
When exercise is so intense that it causes a high oxygen demand that the lungs and heart cannot meet, the blood lactic acid accumulates.
In some of the following situations lactic acid levels increases:
During strenuous exercise
In case of heart failure, liver failure or pulmonary embolism.
When a serious infection such as sepsis develops.
In response to severe dehydration.
Severeanemia or due to conditions that affect the blood, such as leukemia.
Carbon monoxide poisoning from the consumption of chemicals such as antifreeze (ethylene glycol), due to alcohol poisoning.
due to nutrient deficiencies.
lactic acid elevation
high from exercise lactic acidis a normal reaction of the body. It is temporary and often not harmful.
Lactic acid levels when it rises significantly lactic acidosis It is called a life-threatening condition.
lactic acidosisIt occurs when the body produces too much lactate or when the body cannot clear lactate fast enough. This is due to many different factors, including:
Lactic acid found in a variety of foods.Fermentation The result is naturally produced or added to certain ingredients as a preservative. Naturally lactic acid Some foods that contain it are:
pickled vegetables
Kefir
Yoghurt
Cheese
Sauerkraut
sourdough bread
as a protector lactic acid Foods that may include:
Antioxidants are compounds that neutralize harmful molecules called free radicals and help reduce inflammation.
cancer, diabetes and Alzheimer's disease They provide protection against neurodegenerative disorders such as
What are the harms of lactic acid in food?
Lactic acidAlthough it is considered safe and has various health benefits, it can cause side effects in some people.
In particular, fermented foods and probiotics can cause temporary gas and bloating.
Research shows that probiotics affect immune function differently in people who are immunocompromised.
These side effects lactic acidIt causes problems in those who use probiotic supplements, not those who eat foods containing probiotics, such as fermented foods.
How to prevent the accumulation of lactic acid in the body?
Lactic acid levels in the bodyTo keep it under control, pay attention to the following:
Gradually increase the intensity of exercise: If exercise intensity is increased suddenly, it will cause too much muscle fatigue.
Eat well: Nourish muscles and organs with the nutrients the body needs, such as complex carbohydrates and protein. ElectrolytesIt is useful in preventing muscle fatigue during exercise.
rest: If you are feeling tired, do not do high-intensity exercise. Listen to your body and take at least one or more days a week to rest.
stretch: Stretching before and after exercise will increase blood flow and flexibility.
Prevent dehydration: causing fatigue, dizziness and crampsdehydrationDrink enough water to avoid u.
