How Sagging After Losing Weight, How Does the Body Get Tighter?

If you are reading this article, it means you have lost weight. Congratulations!!! 

Of course, losing weight will have some undesirable consequences. As the skin loses its elasticity, sagging will occur in some areas. Especially if you lost weight fast. alright “Why does the skin sag after losing weight?” “How to recover sagging skin?”

Why does the skin sag after losing weight?

There is a layer of fat under the skin. Beneath it is the muscle layer. sagging skin It actually starts when you gain weight. 

The skin is stretched to accommodate the new fat cells. When a large amount of fat is lost, it remains taut and empty space forms under the skin. sagging skinThat's why.

Tightening sagging skin after weight loss and recovery is possible. The recovery process will take time, depending on the person's previous weight, current weight, age, and the length of time the skin has been stretched.

Things to consider for tightening after weight loss

For water

• 2 liters per day for water. It will tighten the skin and help clear toxins.

lose weight slowly

• Shock dietsLose weight with a diet program where you can eat healthy foods rather than 
• Eating nutrient-dense foods and getting regular exerciseare healthy ways to lose fat and gain muscle. 
• If you lose weight slowly, it will take time for the skin to shrink. You lose weight fast, the skin cannot find time to recover. It also makes you look older than you are.

Eat healthy

• In the weight loss process zero calorie foods eat. Healthy foods such as cabbage, celery, broccoli, lean meat, fish, and spinach are very helpful in losing weight. 
• Continue to eat these foods after losing weight. Pay attention to portion control. The body will recover faster.

strength training

• Strength training will help restructure the muscles just under the skin and tighten the skin. 
• Do strength training three times a week. At the end of the second week, you will start to see a difference in terms of the recovery of sagging.

Abdominal tightening

• Losing a lot of weight suddenly from the abdomen causes the belly to sag down. 
• Simple exercises such as leg raises, sit-ups, crunches, and side bridges will help tighten the core area.
• Perform these exercises for about 15-20 minutes a day.

Sea salt bath

• sea ​​saltIt is of great importance in the skin's shine and tightening, as well as accelerating blood circulation. 
• Mix two tablespoons of sea salt, two tablespoons of white clay, two to three drops of peppermint oil and one tablespoon of yogurt. Apply this to the sagging areas.

Moisturize the skin

• Moisturizers moisturize, soften, smooth and tighten the skin. Use a good commercially available moisturizer.
• Almond oil, coconut oil or a olive oil You can also use.
• Mix clove oil or peppermint oil for a cooling and calming effect. After applying the mixture to the sagging area, wait 10-15 minutes. Rub in circular motions. You will experience an instant glowing and tightening effect.

stay out of the sun

• If you are not protected from the harmful UV rays of the sun, skin elasticity may deteriorate. 
• Wear sunglasses. Use a hat or umbrella. 
• Apply sunscreen to exposed areas 30 minutes before going out in the sun.

Beware of chlorine

• Chlorine dries the skin and causes it to lose its elasticity over time. 
• Limit your swimming time in the pool. Take a shower after swimming in the pool.

Use of reinforcement

• The elasticity of the skin depends on collagen, a protein that strengthens the tendons and tightens the skin. with age collagen production decreases. 
• Alcohol intake, smoking, malnutrition, insomniaCollagen may also decrease due to exposure to the sun and pollution. 
• The only way to produce collagen is to eat healthy. In cases where nutrition is inadequate, vitamin supplements can be taken. 
• Vitamins A, C, E, K and B complex nourish the skin. It scavenges free radicals with its antioxidant properties. In this way, while the skin becomes bright, the sagging skin is recovered.
• Excessive use of vitamins can have dangers. Therefore, be sure to use supplements by consulting your doctor.

Sleep

• Sleep is vitally important for skin health. If you do not sleep, your cells are constantly working. 
• In case of losing weight, you eat less. This is a deadly combination and deprives body cells of nutrients and energy. 
• Getting at least seven hours of sleep will rejuvenate cells to perform various functions properly and tightening of the skinwill have a regenerative effect.

Do not smoke

• Smoking directly or passively dries the skin and triggers it to lose its elasticity.
• When the skin loses its elasticity, it is very difficult to return it to its normal state.
• If you want your sagging skin to recover, you will have to quit this habit.