sea salt, It is made by evaporating the brine. People have used it since prehistoric times and it is common in many kitchens today.
In addition to culinary use, it is often used for bathroom, drinks and countless other sea salt Added.
Some people think it is healthier than other types of salt and offers a variety of benefits, but there is little research to support them.
What is Sea Salt?
sea saltAs the name suggests, it is salt obtained by evaporating ocean water or salt water from lakes. Thus, it carries traces of some basic minerals that give a distinctive taste and color depending on the area from which it is produced.
Laurel salt and sun salt too sea saltna are some names given.
Why Do We Need Sodium?
Sodium is responsible for two functions in our body.
First, nerve impulses and muscle contractions are a result of the electrochemical activity enabled by sodium.
Second, it plays an important role in maintaining blood volume by retaining water and controlling the concentration of particles in the plasma.
Nutrition Facts for Sea Salt
FOOD
MİKTAR
% DAILY VALUES
Calorie
0 mcg
0%
Total fat
0 mg
0%
Cholesterol
0 mg
6%
Sodium
2225 mg
97%
Total carbohydrates
0 mg
0%
Protein
0 mcg
0%
Vitamin A
0
0%
C vitamin
0
0%
sea saltApart from being extremely high in sodium, it does not have much nutritional value.
Ancak sea saltIt is one of the rare components that contain all of the 84 essential minerals found in the human body. However, the exact compositional distribution of these minerals is sea water may vary depending on the source.
sea saltThe main minerals in it are sodium, potassium, phosphorus and calcium. Some trace minerals commonly found in it are iron, iodine, manganese and zinc.
sea salt and you might think table salt contains the same minerals because they're both salt.
Sea Salt and Table Salt
sea salt It consists mostly of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body.
Because it is minimally processedpotassium,iron vecalcium It contains some minerals such as. This is one reason why it's considered nutritious compared to table salt.
However, the nutrients in sea salt are only present in trace amounts. You can get much more of these from other foods.
When consumed in excess, sodium can cause problems such as high blood pressure. If the amount of sodium you consume exceeds the recommended limit or your personal tolerance, a substitute for table salt sea salt it does not matter to use.
What Are the Benefits of Sea Salt?
Since sodium chloride (salt) has several important functions in the body, it must be consumed from food to maintain optimal health.
Hydration, blood pressure and more
Generally,salt Helps maintain adequate hydration and blood pressure levels.
Because sodium plays a vital role in fluid balance, not ingesting enough can lead to dehydration, especially during high-intensity exercise.
It is important to have the proper fluid balance in the body to maintain healthy blood pressure levels.
Therefore, consuming too little or too much sodium can lead to changes in the blood pressure of those who are salt-sensitive.
Eating sea salt helps meet your sodium needs.
Helps digestion
Mixed with warm water sea salt Consumption is thought to aid digestion.
Chloride is needed to produce stomach acid, and sodium chloride (salt) facilitates the absorption and transport of food into the intestines after it is broken down during digestion.
Therefore, consuming enough salt aids proper digestion.
Supports skin health and reduces inflammation
Sea salt bath Doing so is thought to reduce skin dryness and inflammation.
The National Eczema Foundation recommends adding 1 cup of salt to bath water to relieve irritation in eczema.
However, it is unclear whether salt baths help reduce skin inflammation, and whether sea salt in particular exerts any specific effects.
One study in people with dry skin found that bathing in a salt solution from the Dead Sea helped increase skin moisture and reduce roughness compared to bathing in tap water.
Another study found that higher sodium chloride concentrations in the body and skin can increase the number of immune cells leading to inflammatory reactions associated with dry and itchy skin.
Sea salts with high magnesium content are the best types to add to the bath for those with skin problems.
Relieves rheumatoid arthritis
sea salthas been found to have anti-inflammatory properties that help reduce pain caused by rheumatoid arthritis. A study conducted in Israel compared the effects of Dead Sea bath salts and regular salt on patients with rheumatoid arthritis.
Sea salt bath They found that the group receiving experience a higher therapeutic relief in terms of stiffness, walking, grip and joint pain than the control group.
Maintains your body's pH balance
Magnesium, found in Celtic and Himalayan sea salts, is important for maintaining the pH balance in the body.
Strengthens the immune system
sea saltThere are a number of ways that can contribute to strength of the immune system. First, it contains minerals such as iron, phosphorus, zinc, manganese, magnesium, iodine and potassium that help increase the activity of the immune system.
Second, its alkalizing effect prevents the growth of bacteria and viruses, thus protecting them from various infectious diseases.
Improves heart health and normalizes heart rate
sea saltIt is stated that can improve cardiovascular health and regulate heart rate. This is probably because it contains sodium, chloride, and potassium that work together to transmit nerve impulses and cause muscle contractions. This helps to maintain a regular heartbeat.
Reduces the risk of osteoarthritis
Osteoarthritis in the knees can be painful and make it extremely difficult to move. One study found that balneotherapy with Dead Sea salt can provide a significant improvement in symptoms. In addition, the therapeutic effect of a two-week treatment lasted approximately 3 months.
Treats asthma
sea saltIt has long been known to reduce inflammation and help treat asthma. In fact, after drinking a glass of water, a pinch on your tongue sea salt sprinkling is believed to be just as effective as using an inhaler. However, there is no scientific evidence to support this claim.
Fights depression
Some people, sea salttwo hormones in the body - serotonin and melatonin - believes it can help treat symptoms of depression, as it helps regulate. These hormones help to relax and have a more restful sleep.
However, sea saltThere is no conclusive evidence to suggest any direct effects on the production or regulation of these hormones.
Relieves muscle cramps
Have you ever wondered why the muscles cramp after a long training session? This is because we lose electrolytes (mostly sodium) in the body through sweating.
In order to prevent this gap from occurring, sea salt (which we know is rich in electrolytes) and you should consume a liquid solution.
This will help prevent dehydration and muscle cramping. To relieve stiffness and discomfort, clean the affected area. sea salt You can also soak it in its bath.
Helps prevent dehydration
Sodium is responsible for keeping water in our bodies, so naturally, sodium deficiency can cause the body to dehydrate and dehydrate quickly.
A little on a daily basis consuming sea saltensures adequate sodium and also maintains the sodium-potassium balance in the body; this is necessary to maintain proper fluid balance at the cellular level.
Treat rhinosinusitis
Rhinosinusitis (commonly known as sinusitis) is a condition in which the nasal passages become inflamed and filled with mucus. A study conducted in Chicago (USA) found that nasal irrigation using Dead Sea salt solution was more effective at relieving sinusitis symptoms than normal saline solution, while also improving quality of life.
Has oral health benefits
When it comes to oral health sea salt is our closest friend. It contains fluoride, which is the main mineral that supports dental health. It prevents acidic damage, demineralization of tooth enamel and the development of tooth decay and cavities.
Relieves aching feet
Your aching feet sea salt bathWetting provides relief. Add a few drops of lavender, rosemary and peppermint essential oils as well as a little bit of warm water to a bathtub of warm water to speed circulation, soften calluses and reduce foot pain. sea salt add.
Prevents hair loss
sea saltTopical application of the can help increase blood circulation in the area. For this reason, a gentle sea salt Massaging with the solution can accelerate hair growth and strengthen hair follicles.
What are the Harms of Sea Salt?
sea salt It adds flavor to foods and has some beneficial non-nutritional uses, but should not be over-consumed.
Excessive sodium consumption can cause high blood pressure, osteoporosis, kidney stones, and other health problems.
Because, sea saltEven if you prefer this to other salt types, it does not provide any particular benefit and should be used in moderation like all other salts.
Also, people with kidney disease, high blood pressure, and heart failure sea salt and they should be particularly careful about consuming other salts.
How Is Sea Salt Used?
Depending on the type, sea salt It may give more or less flavor than table salt.
Instead of regular salt in most meals sea salt you can use. Always finely ground if you use it in place of table salt in a meal sea salt you must use.
Given that table salt is finely ground, per teaspoon usually sea saltContains more sodium than. Therefore, try to use an equivalent amount.
Finally, add 1 cup (230 grams) to lukewarm bath water. sea salt You can prepare a salt bath by adding
As a result;
sea saltis a minimally processed salt that adds flavor to foods and can be used in a variety of home remedies.
Getting enough sodium is important for fluid balance, hydration, and digestion.
sea saltNon-kitchen uses, such as adding to your bathroom, can improve skin health and provide other benefits.
