“Eating at nightIs it harmful?” "Does eating at night make you gain weight? Like most experts, your answer will be yes.
Some experts state that eating at night is beneficial and provides better sleep. She even says it helps keep her blood sugar stable in the morning.
"Is it harmful to eat at night?” When we say that, I think we should stop and think. The harms may outweigh the benefits.
Now if you are asking “Is it harmful to eat at night?” “Does eating at night make you gain weight?” “Is it harmful to sleep right after eating?” Let's find answers to your questions.
Is it bad to eat at night?
Does eating at night make you gain weight?
Some studies have found that eating at night causes weight gain.
"Why does eating at night gain weight?“The reason for this is explained as follows. In general, before going to bed, people prefer high-calorie snacks. After dinner, even if you are not hungry, you feel the need to snack.
Especially when watching TV or working on the computer, the desire to eat something outweighs. You probably prefer high-calorie snacks such as cookies, chips, chocolate.
However, people who are hungry all day, their hunger at night peaks. This extreme hunger causes night eating.
The next day, he is hungry again during the day and is eaten again at night. This continues as a vicious circle. The cycle leads to overeating and weight gain. In this case, it is important to eat enough during the day.
Even without the fact that the metabolic rate is slower at night than during the day, unhealthy and high-calorie snacks at night lead to weight gain.
Is it bad to eat at night?
Gastroesophageal reflux disease (GERD), It is a common problem affecting 20-48% of the world societies. It means stomach acid coming back up to the throat.
Eating at bedtime makes symptoms worse. Because when you go to bed with a full stomach, it becomes easier for stomach acid to escape.
If you have reflux, you should stop eating at least three hours before bedtime. In addition, eating at night increases the likelihood of reflux even if you do not have reflux.
Is it bad to sleep right after eating?
Today, people have a busy lifestyle. Some go to bed right after dinner after a hard day's work. Alrightaksam yemeği How does sleeping after eating affect our health?
Sleeping right after eating can cause digestive issues. Due to this habit, some diseases begin to develop gradually in the body.
The harm of sleeping after eating
Sleeping right after eating is harmful to the body as food is not digested. What kind of damage are these?
It causes weight gain.
It triggers the formation of acid reflux.
It makes heartburn.
It causes gas.
It causes digestive problems such as bloating.
When you eat and go to bed, you feel sluggish and tired when you get out of bed the next day.
There should be at least 3-4 hours between meals and sleep.
How do I get rid of night eating habit?
“How to avoid eating at night?” If you are one of those who ask, then for you the answer is simple. A balanced and adequate diet throughout the day.
To avoid eating at nightYou should eat foods that will keep your blood sugar balanced throughout the day and stay away from junk food. Do not keep junk food in the house. Keep yourself busy at night so that you forget about your urge to eat.
