Sagging skinIt occurs when internal or external factors affect important molecules that help the skin stay elastic, firm, and moist.
Most people between the ages of 35 and 40 sagging skin begins to live. This condition, which occurs with age, is mostly due to the loss of collagen networks, elastin fibers and hyaluronic acid, a molecule that helps the skin retain moisture.
Weight loss, especially significant or rapid weight loss and pregnancy, by stretching skin molecules or altering the structure of the skin sagging skinIt may cause.
Other health and lifestyle factors as well sagging skinFor example:
Menopause
Ultraviolet (UV) light damage
Certain medications, such as steroids and corticosteroids
Skin products or detergents that contain harsh chemicals
- To smoke
- To drink alcohol
Aşağıda "The most effective solution to sagging skin"s will be mentioned.
Why Does the Skin Sag?
Hard skin can be easily stretched. When the skin loses this ability, it starts to sag. Sagging skin It can occur almost anywhere on the body:
- Eyelids
- Chin
- Throat
Upper arms
Stomach
Causes of sagging skin is as follows:
Aging
As the skin ages, it loses two important proteins, elastin and collagen, produced in the dermis.
As the name suggests, elastin gives elasticity to the skin. Collagen is produced by fibroblasts. Collagen consists of tightly structured fibers that help the skin maintain its structure and firmness.
As people age, both elastin and collagen production decreases. These two proteins can also be degraded over time by external factors such as:
UV exposure
- environmental pollutants, including cigarette smoke
Certain lifestyle factors, such as malnutrition and excessive alcohol consumption
Factors such as too much exposure to the sun and not paying attention to your skin or health can also speed up the skin aging process. This can make your skin appear saggy and wrinkled at a younger age.
Lose weight
Carrying extra weight for a long time can damage the collagen and elastin fibers in your skin. This makes it difficult for the skin to retract when you lose weight.
When weight loss is rapid, such as after bariatric surgery sagging skin more likely to occur.
Skin sagging continues until a certain period after pregnancy. Women with twin or triplet babies are more likely to have more abdominal circumference than those with a single baby sagging skin viable. Mother's age too sagging skinplays an important role in
Disease
Sagging skinThere are several medical conditions that cause One of these is a very rare subtype of cutaneous T-cell lymphoma known as granulomatous loose skin.
People with this condition see a multi-gradual relaxation in the elbows and knees. Flabby skin caused by granulomatous loose skin typically does not respond well to treatment.
Ehlers-Danlos syndrome
Another condition that causes droopy skin is Ehlers-Danlos syndrome (EDS), a rare, inherited connective tissue disease. People with EDS have a defect in collagen production that often results in saggy, pulpy skin on the face.
What Should Be Done to Prevent Skin Sagging?
Workout planner
Exercising regularlyis an important way to stay healthy and grow old. Some types of exercise can help reduce the effects of skin aging.
A 2015 study found that endurance exercise can reduce the impact of age-related skin changes in mice and humans.
The authors noted that endurance exercise reduced skin changes by improving tissue metabolism, primarily by stimulating the release of a hormone called interleukin-15 from skeletal muscle.
Firming products
Less sagging skin There are many different products such as firming gels and creams for the topical treatment of cases.
People who want to purchase a firming product should look for products that contain retinoid compounds. Retinoids are powerful antioxidants that can increase collagen production.
However, experts do not consider firming products to be generally effective. The penetration of tightening products into the skin may not be deep enough to help recover sagging skin.
supplements
Nutrition plays an important role in skin health. Nutritional supplements, such as anti-aging effects sagging skin can provide benefits for. Some of the most promising skin supplements include:
Collagen hydrolyzate
Collagen peptides in the form of an oral supplement can improve:
- By increasing the hyaluronic acid levels, the skin's moisture barrier
Collagen production leading to stronger collagen networks
- Growth of skin fibroblasts - cells that help make binding compounds
In the Journal of Cosmetic Dermatology A study that took place found that women who consumed 10 grams of oral collagen peptide with a drink before bed experienced improvement in skin collagen levels and overall structure after 4 weeks. Also, better skin hydration levels were found after 8 weeks.
Antioxidants
Antioxidants and antioxidative enzymes by neutralizing reactive oxygen species (ROS) sagging skin and can help reduce wrinkles. ROS are compounds that can activate pathways that disrupt collagen.
Antioxidants can also help stimulate collagen and elastin growth. Examples of antioxidants found in some foods, beverages, and dietary supplements include:
- Vitamins A, C, D and E
- Coenzyme Q10
Selenium
Zinc
- Epigallocatechin gallate (EGCG)
Most people get enough antioxidants from food. There is little evidence to suggest that taking antioxidant supplements helps prevent or reduce skin conditions.
Prolonged intake of certain vitamins, especially vitamins A and E, can cause side effects such as nausea, vomiting, and abdominal pain. In some cases, more serious side effects may occur.
Massage
Massage can improve blood flow and stimulate fibroblasts. Fibroblasts are cells that help produce connective tissues such as collagen and elastin that keep the skin tight.
Some research suggests that massage may increase mitochondrial production. Mitochondria play an important role in tissue and cellular metabolism, and there is a link between mitochondrial dysfunction and skin aging.
Can the Skin Appearance Be Prevented?
In many cases, such as those related to aging or hormonal changes, sagging skinIt can be difficult to avoid completely.
Some factors appear to be more resistant and resistant to factors that can weaken and loosen the skin. Following specific recommendations can also help reduce the risk of excessively loose skin.
To prevent skin sagging you should consider:
- Losing weight at a healthy pace
- Apply sun safety
- Eating healthy
Drinking enough water
Quitting smoking
Maintaining a healthy body weight
Limiting exposure to very hot or chlorinated water
Avoiding using harsh detergents or cleaners
Mask Against Skin Sagging
As a result of losing weight, skin sagging it will be inevitable. Some herbs and foods offer very effective solutions to prevent fat accumulation in the body. You can apply herbal methods to prevent sagging in the body after diet.
Lavender It is known as the most effective plant in this regard. To prevent sagging skin You can apply lavender as follows.
Materials
1 bowl of sea salt
2 tablespoons of oatmeal
2 tablespoons of ground lavender
1 tablespoons of sesame oil
1 egg white
How is it applied?
Mix all the ingredients and spread them over the sagging areas of your body like a cream. After waiting for about half an hour, rub it out. If you have enough time to wait, you can also wait 1 hour.
To increase the effect even more, you can apply another method after lavender application. Here's what you need to do for this: mix equal amounts of orange juice, grape juice, lemon juice, apple juice and a tablespoon of honey.
Cook two slices of garlic with milk and add to this mixture by crushing. Apply the mixture all over your body and after 20 minutes, wash off with lukewarm water.
Face Mask for Sagging
If your face has sagging, especially on the cheeks after slimming, the description of another formula that has a tightening and tightening effect is as follows, which you can prepare yourself at home:
Materials
1 teaspoon of wheat oil
1 teaspoon of olive oil
1,5 teaspoons of apricot kernel oil
2 tablespoons of glycerin
1 tablespoon of grape seed oil
1 teaspoon of sesame oil
3 tablespoons of green clay
Application
Mix the above-mentioned ingredients in the mixing bowl by mixing them together. You need to get a dense consistency without flow.
Therefore, the better you do the mixing job, the more intense your mask will be. After mixing, apply it to your clean face, especially the sagging areas.
After keeping it on your skin for twenty minutes, wash it off with warm water and clean the mask from your face. Applying this mask before going to bed at night will provide better results.
