Foods That Are Good For The Teeth – Foods That Are Good For The Teeth

Foods good for teethIt is beneficial for oral health. Foods containing starch and sugar are favorite foods by the bacteria living on our gums. candies, gingivitis or cause various gum diseases such as periodontitis. It converts it into harmful acids that cause tooth enamel to decay.

Nutrition is very important for promoting oral health and putting a bright smile on our face. Eating healthy strengthens the immune system. It helps to protect from health problems such as gum and dental health. Foods good for teeth Let's take a look.

What foods are good for teeth?

Cheese

• Cheese reduces enamel demineralization. It helps maintain dental and oral health. 
• Eating cheese activates saliva production. Its alkaline feature neutralizes the acid created by bacteria on the teeth.

Milk

• The proteins in its content prevent the bacteria (Streptococcus mutant) that cause tooth decay by holding onto the teeth from attacking them. 
• MilkPhosphorus peptides in the peptide help preserve tooth minerals. 

Yoghurt

• Yoghurt, foods good for teethis from. It is a probiotic that helps maintain oral health. 
• The two bacteria in yogurt, lactobacillus and bifidobacterium, control the growth of cariogenic bacteria. 
• Thus, it prevents tooth decay and bad breath.

Orange

• Orangecontains compounds such as tannins, terpenoids, and flavonoids that are effective against bacteria in the mouth.

Apple

• AppleStimulates the production of alkaline saliva, which reduces acidity in the mouth. 
• Foods good for teethis the most useful.

poverty

• povertyfiber, vitamins C and E, maintaining oral and dental healthit helps. 

Watermelon

• WatermelonIt is a great source of lycopene, along with B vitamins (B1, B6), potassium and magnesium. Lycopene prevents oral diseases.

Cranberry

• CranberryThe polyphenols in honey inhibit the acid production of streptococcus mutans bacteria in the mouth. Thus, it prevents and treats oral diseases. 

Pineapple

• PineappleThe proteolytic enzyme called bromelain has anti-plaque and gingivitis preventive properties.

Papaya

• PapayaIt has anti-plaque and gingivitis-inhibiting properties, such as papain and bromelain.

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• Vitamin B12 and protein found in meat fight tooth decay. It prevents periodontitis.

Fatty fish

• Oily fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids and vitamin D. 
• Bu foods good for teeth significantly reduces periodontal inflammation. It helps keep gums healthy.

egg

• eggIt is a source of vitamin D, which aids in calcium absorption. Calcium helps maintain healthy teeth. 
• Eggs are also rich in phosphorus, vitamins A and C, which aid in the mineralization of teeth.

Carrot

• Carrotis a bruise-fighting vegetable. 
• Eating this vegetable strengthens tooth enamel. Protects gums from bacterial damage.

Onion

• OnionIt is effective in inhibiting the streptococcus mutans bacteria that cause gingivitis and periodontitis.

Garlic

• freshly cut sarımsakAllicin in thyme exhibits antimicrobial activity against all types of bacteria as well as dental pathogens associated with periodontitis. 
• It alleviates various dental diseases by inhibiting the growth of oral bacteria. 

Cucumber

• The water content of cucumber helps wash away acid from the mouth along with harmful dental bacteria.

Okra

• Okra It is a source of phosphorus, zinc, folate, potassium and vitamins. These ingredients are great for the health of the gums. 
• It keeps oral bacteria away and provides stronger teeth.

Cabbage

• CabbageContains vitamin C, phosphorus and calcium. 
• These ingredients keep gums and teeth healthy. Prevents bacterial attack.

Mantar

• shiitake mushroomIt has the feature of preventing gum infections. It prevents demineralization of teeth caused by oral bacteria. 
• It reduces the number of pathogens in the mouth without affecting the bacteria that are good for oral hygiene.

Turnip

• TurnipIt is rich in vitamins C and K. It helps calcium absorption, which strengthens the teeth.

Broccoli

• Important for oral health, especially in the elderly foods good for teethdownload it. 
• Broccoli Eating provides the body with nutrients that help fight many diseases such as oral problems.

Chili pepper

• in hot pepper capsaicinimproves oral health. It inhibits the activity of harmful bacteria in the mouth.

Celery

• CeleryIt neutralizes acid in the mouth and stimulates saliva production.

Almond

• AlmondThe calcium and protein in it inhibit the growth of bacteria in the mouth that cause cavities and other gum diseases.

Cashew

• CashewThe tannin in it has anti-bacterial and anti-fungal activity that helps prevent gingival fibroblast.

Raisins

• RaisinsIt protects against cavities with its five phytochemical and antioxidant content. 
• These compounds inhibit the adhesion of streptococcus mutans bacteria to the tooth surface.

Sesame

• Sesame oilReduces plaque-induced gingivitis. It is rich in chlorosesamon, which has anti-fungal activity. 
• The polyunsaturated fatty acid in sesame reduces oxidative damage in the oral cavity. 

Pumpkin seeds

• pumpkin seedsisuch as vitamin A, vitamin C, zinc, iron and magnesium foods good for teeth It contains. 
• Vitamins A and C relieve gum problems. Magnesium strengthens tooth enamel. Zinc treats bleeding gums.

Green tea

• Green teaCatechin, which is also a powerful antioxidant, prevents periodontal pathogens. Improves oral health.

Brown bread

• Whole wheat bread contains complex carbohydrates. For this reason, bacteria in the mouth have difficulty converting them to acid and causing tooth decay.

Brown rice

• Brown riceIt contains nutrients such as fiber, iron, magnesium and B vitamins. This foods good for teethIt is vital for dental and gingival health. 
• Complex carbohydrates in brown rice inhibit bacterial growth in the oral cavity.

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• Drinking waterhelps to wash away food particles left in the mouth. It prevents bacteria from turning them into acids and causing oral diseases. 
• It also aids in the production of saliva which neutralizes all the acids in the mouth.

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