Watermelon seeds As the name suggestswatermelon fruitare the seeds of. Calorie value of watermelon seeds It is low and can be eaten, although it is difficult to digest.
Benefits of eating watermelon seeds These include strengthening heart health and immunity and controlling blood sugar levels. It is rich in numerous micronutrients such as potassium, copper, selenium, and zinc that we cannot get enough of from food.
Watermelon seedsYou can consume it as it is or in powder form. What makes the seed of this fruit special is its protein and B vitamin content. Watermelon seeds with watermelon seed oil is also very useful.
The oil of the kernel is extracted from seeds that are cold pressed or sun dried.
The oil enjoys great popularity in West Africa, has miraculous effects on the skin and hair. It has excellent moisturizing properties and a fine texture, so it is frequently used in baby oils.
In the article "What is watermelon seed good for", "What is watermelon seed good for", "watermelon seed benefits and harms", "Is it harmful to eat watermelon seeds", "How to dry and roast watermelon seeds" topics will be discussed.
How to Eat Watermelon Seeds?
Watermelon seeds Can be eaten sprouted. How Does?
While eating the watermelon, remove the seeds. After the seeds sprout, remove the hard black skins and then eat them.
This process can take a few days. All you have to do to sprout the seeds is to soak them overnight.
Wait a few days until the beans are visibly sprouted. After that, you can dry them in the sun or in the oven and eat them as a healthy snack.
Roasted Watermelon Seeds
Watermelon seedsYou can roast them in the oven. Spread the beans on a baking sheet and roast in a 15 degree preheated oven for about 170 minutes. The beans turn brown and become crispy.
Roasted Watermelon SeedsThe disadvantage of is that it loses some of its nutrient content, but it is delicious. You can also enrich it with a little olive oil and a pinch of salt.
Is Watermelon Seed Beneficial?
Eating the seeds straight from the watermelon is helpful, but sprouted as described above is more beneficial.
Watermelon Seed ProteinIt is packed with magnesium, B vitamins, and monounsaturated and polyunsaturated fatty acids. These lower cholesterol levels, reduce inflammation, prevent heart disease and stroke.
Protein in watermelon seeds It consists of several amino acids, one of which is arginine. Our bodies produce some arginine, but added arginine has more benefits.
It regulates blood pressure and even helps treat coronary heart disease. Watermelon seedsAmong the other amino acids of the protein found in glutamic acid,tryptophan velysine located.
Watermelon seedsis a powerful B vitamin that protects the nervous and digestive systems and skin healthniacin rich in terms.
Other B vitamins found in the core are folate, thiamine, vitamin B6, riboflavin and pantothenic acid.
Watermelon seedsThe rich minerals in it include iron, potassium, copper, magnesium, manganese, sodium, phosphorus andzinclocated.
Watermelon Seed Calories and Nutritional Value
Dried Watermelon Seeds
1 Bowl (108 g)
Calorie
602 (2520 kJ)
Carbohydrate
67,1 (281 kJ)
Fat
(1792kJ)
Protein
106 (444 kJ)
vitamins
Vitamin A
0.0IU
C vitamin
0.0 mg
Vitamin D
~
Vitamin E (Alpha Tocopherol)
~
Vitamin K
~
thiamine
0.2 mg
Vitamin B2
0.2 mg
Niacin
3,8 mg
Vitamin B6
0,1 mg
folate
62.6 mcg
Vitamin B12
0.0 mcg
Pantothenic acid
0.4 mg
Kolin
~
betaines
~
Minerals
Calcium
58.3 mg
Iron
7.9 mg
Magnesium
556 mg
Phosphorus
815 mg
Potassium
700 mg
Sodium
107 mg
Zinc
11.1 mg
Virgin
0.7 mg
Manganese
1,7 mg
Selenium
~
Fluoride
~
What Are the Benefits of Watermelon Seeds?
Protects heart health
In watermelon seedsmagnesium It helps normal heart function and regulates blood pressure.
According to a study, watermelon seedsIts beneficial effects on the heart are due to its antioxidant, anti-inflammatory and vasodilator (dilation of blood vessels) properties.
It is also the source of a rich substance called citrulline, which is known to lower aortic blood pressure and ultimately protect the heart.
Seed extract has also been found to lower cholesterol levels. Citrulline is also beneficial in athletic performance and endurance.
Watermelon seeds It is also rich in zinc, which plays a key role in heart health. It regulates the movement of calcium to heart cells.
This is important as excessive calcium levels can lead to heart failure. Patients with congestive heart failure have also been found to have severe zinc deficiency, which explains why this mineral is so important for the heart.
Strengthens immunity
Especially roasted watermelon seedsironand this mineral regulates immune function. The B vitamins in the core also help in this regard.
Beneficial to the male reproductive system
Watermelon seedsZinc in it is important for the male reproductive system. Zinc supplementation significantly improves the sperm quality of infertile men, according to a study conducted in China.
In addition, zinc ranks second after iron as the most abundant element in human tissues.
Trace elements such as zinc play a major role in the male reproductive system as they exhibit high activity at the molecular level.
Studies have found lower zinc levels in the seminal plasma of infertile men than in normal men.
Watermelon seeds It is a good source of manganese. Low levels of manganese can also contribute to infertility, according to the University of Maryland Medical Center.
Useful for diabetes
Watermelon seedshas a positive effect on the accumulation of glycogen stores, which can help treat diabetes. Extracts of seeds are considered antidiabetic, given their ability to reduce plasma glucose levels.
Watermelon seedsThe magnesium in it prevents insulin irregularity that can cause diabetes.
The zinc in the beans has beneficial effects on glycemic control, according to studies. The mineral is also important in insulin action and carbohydrate metabolism.
A report published by the International Journal of Basic and Applied Sciences, watermelon seedsHe says it contains omega 6 fatty acids and says that they can help prevent type 2 diabetes.
Another study links low dietary magnesium intake to the development of type 2 diabetes and metabolic syndrome.
Numerous cases of type 2 diabetes have been linked to magnesium deficiency. In some rat studies, magnesium supplementation was found to delay the onset of diabetes.
It is beneficial for brain health
Watermelon seedsThe magnesium in it helps to improve memory. It also combats memory delays associated with aging.
Studies also show that magnesium-based treatments can have great success for age-related memory loss.
An American study states that brain magnesium can improve memory and even speed learning.
Low magnesium levels have been linked to Alzheimer's. It has been found that treating dementia patients with nourishing magnesium can improve memory.
The mineral also affects numerous biochemical mechanisms that are important for neuronal function. It has neuroprotective effects, and magnesium therapy in the early stages can reduce the risk of cognitive decline in patients with Alzheimer's disease.
The highest levels of zinc in the body are found in the hippocampus in the brain. The mineral has been used with great success to treat numerous brain disorders and even some forms of schizophrenia.
Zinc has also been found to improve communication between neurons and the hippocampus, and the absence of this mineral has reduced this communication in numerous studies. Zinc deficiency can cause dementia and cognitive decline over time.
Low zinc levels can also cause other brain diseases such as Wilson's disease and Pick's disease. It can also lead to epileptic seizures in severe cases.
Watermelon seedsNiacin is one of the B vitamins contained in. It is the most common B vitamin in watermelon seeds and is important for the nervous system.
Certain conditions, such as brain fog, have often been associated with niacin deficiency, along with some psychiatric symptoms.
Good for digestion
Watermelon seedsThe magnesium in it activates enzymes that help the body absorb nutrients.
This allows the body to break down food and digest it better. It also helps produce and transport energy during digestion. Magnesium deficiency can also cause digestive upset.
Zinc deficiency has also been associated with digestive disorders. It can cause leaky gut syndrome and other problems with stomach acid.
Strengthens hair
In addition to strong hair, magnesium also plays a role in hair breakage, thus accelerating hair growth. Low magnesium levels, according to some studieshair lossNi accelerates. Consuming enough magnesium is one of the ways to protect hair.
Skin Benefits of Watermelon Seeds
Watermelon seedsprovides numerous benefits to skin health.
Cleanses the skin and improves skin health
Watermelon seedsThe magnesium contained in it can help improve the overall appearance of the skin. It reduces acne and treats other skin problems.
The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones.
Topical magnesium can also treat redness or rosacea. It cleans the skin deeply and prevents future problems.
Enzymes that regulate DNA replication and repair can also prevent wrinkles, as they need minerals to do their job.
It was also found that skin cells growing without magnesium were twice as likely to suffer from free radical attacks.
Skin allergies such as eczema are a common symptom of magnesium deficiency. Low magnesium levels cause the body to create histamine - which causes itching in the skin (due to swelling of blood vessels that eventually seep fluid into the skin and tissues).
Low magnesium levels also reduce the levels of fatty acids in the skin - this leads to reduced skin elasticity and moisture, inflammation and drying of the skin.
Magnesium also helps fight stress, which can reduce acne. Some rare types of acne have been linked to a zinc deficiency and watermelon seeds It is rich in zinc.
Zinc is also used to treat herpes simplex infections and speed wound healing.
Slows down aging
According to studies, magnesium slows cellular aging. Zinc plays a role in protein synthesis, cell division, and cellular repair - so it helps slow aging.
