Izinzuzo, Ukulimala, Amakhalori kanye Nenani Lokudla Ka-anyanisi

anyanisi, ngokwesayensi I-Allium cepa Ziyimifino emila ngaphansi komhlaba, eyaziwa ngokuthi izitshalo. anyanisi, alinywa emhlabeni wonke, kanye nama-chives, garlic, ibhalbhu emiswe Okwe-anyanisi futhi ihlobene neliki.

anyanisiInezinzuzo eziningi ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant kanye nezinhlanganisela eziqukethe isulfure. Inemiphumela ye-antioxidant ne-anti-inflammatory, yehlisa ingozi yomdlavuza, ibhalansisa amazinga kashukela egazini futhi isiza ukuthuthukisa impilo yamathambo.

anyanisizingahlukahluka ngobukhulu, ukuma, nombala, kodwa ezivame kakhulu ezimhlophe, eziphuzi, nezibomvu.

esihlokweni "Uyini u-anyanisi, ulungele ini", "Ziyini izinzuzo zika-anyanisi", "Ingabe ukhona umonakalo ku-anyanisi", "Kanjani futhi kuphi u-anyanisi" imibuzo izophendulwa.

Uyini U-anyanisi?

anyanisi I-Allium ziyizinhlobo ezitshalwa kakhulu zohlobo. Eminye imifino ehlobene ihlanganisa u-garlic, ama-leeks, ama-chives, ama-shallots, no-anyanisi waseShayina. Isitshalo sika-anyanisi sinamaqabunga aluhlaza sasibhakabhaka futhi anyanisi Iqala ukuvuvukala ngemva kwesikhashana.

anyanisi Iyatshalwa futhi idliwe emhlabeni wonke. Ngokuvamile kudliwa kuphekiwe. Ingabuye idliwe iluhlaza. Nakuba kuwuhlobo olunesimo sezulu esipholile, lungatshalwa ezindaweni ezihlukahlukene zezulu (ezipholile, ezishisayo nezishisayo).

Yiziphi Izinhlobo zika-anyanisi?

U-anyanisi usetshenziswa kakhulu kangangokuthi ungathola ukusetshenziswa okuhlukene kuzo zonke izinhlobo zokudla zomhlaba. Unomusa kakhulu anyanisi Zikhona, ezisetshenziswa kakhulu yilezi ezilandelayo;

anyanisi ophuzi

Inesikhumba esinsundu nenyama emhlophe. Inephunga elinamandla nelinjengesibabule.

u-anyanisi omnandi

Imifino inoqweqwe olulula oluzungeze isiqu sayo esikhulu futhi esinamafutha kancane.

u-anyanisi omhlophe

Inekhasi elimhlophe eliphepha futhi lithambile futhi limnandi kunozakwabo abaphuzi.

U-anyanisi obomvu

Ilula futhi imnandi ngokwanele ukuthi ingadliwa iluhlaza. Isikhumba sangaphandle nenyama kubomvu ngokunsomi.

ibhalbhu emiswe Okwe-anyanisi

Lincane, igobolondo linombala onsundu nonsomi.

I-scallion

Bawu-anyanisi abangakavuthwa abangakabumbi u-anyanisi.

Inani Lomsoco Ka-anyanisi

Ama-calories ku-anyanisi eluhlaza Iphansi kakhulu, kunama-calories angu-100 kumagremu ayi-40. Ngesisindo esisha, iqukethe amanzi angama-89%, ama-carbohydrate angu-9% kanye ne-fibre engu-1.7%, amanani amancane amaprotheni namafutha.

Ethebulani elingezansi anyanisiZonke izakhamzimba ezisemqoka zibaliwe.

Anyanisi, eluhlaza - 100 amagremu

Anyanisi Carbohydrate Value

Ama-carbohydrate akha cishe u-9-10% ka-anyanisi oluhlaza futhi ophekiwe. Iqukethe ikakhulukazi ushukela olula njenge-glucose, i-fructose, ne-sucrose, ne-fiber.

anyanisiIngxenye ye-100-gram ye-thyme iqukethe amagremu angu-9.3 wama-carbohydrates namagremu angu-1.7 we-fiber, ngakho-ke inani eliphelele lama-carbohydrate angagayeka amagremu angu-7.6.

I-anyanisi Fiber

anyanisiIwumthombo omuhle we-fiber, ohlanganisa u-0.9-2.6% wesisindo esisha, kuye ngohlobo.

Zicebile kakhulu emiculweni encibilikayo enempilo ebizwa ngokuthi ama-fructans. Eqinisweni, iphakathi kwemithombo yokudla eyinhloko yama-fructans.

ku-fructans i-prebiotic ebizwa ngokuthi i-fiber. Ngamanye amazwi, amagciwane anenzuzo emathunjini awasebenzisa njengophethiloli.

Lokhu kufana ne-butyrate, engase ithuthukise impilo ye-colon, yehlise ukuvuvukala futhi inciphise ingozi yomdlavuza wekoloni. i-chain chain fatty acidskwenza ukwakheka kwe

Kodwa-ke, ama-fructans aziwa nangokuthi ama-FODMAP (i-oligo-, i-di-, i-monosaccharides nama-polyols), abanye abantu abangakwazi ukuwagaya.

Ama-FODMAP angabangela izimpawu ezingathandeki zokugaya ukudla kubantu abazwelayo, njengalabo abaphethwe yi-irritable bowel syndrome (IBS).

Amavithamini namaminerali

anyanisi Iqukethe inani elihle lamavithamini namaminerali ahlukahlukene. Eziyinhloko zibalwe ngezansi:

I-vitamin C

Kuyivithamini ye-antioxidant edingekayo ekusebenzeni komzimba, ukunakekelwa kwesikhumba nezinwele.

I-Folate (Vitamin B9)

Kuyivithamini B encibilika emanzini ebaluleke kakhulu ekukhuleni kwamaseli kanye nemetabolism futhi ibaluleke kakhulu kwabesifazane abakhulelwe.

I-Vitamin B6

Itholakala ekudleni okuningi, le vithamini idlala indima ekwakhekeni kwamangqamuzana abomvu egazi.

potassium

Le mineral ebalulekile inemiphumela yokwehlisa umfutho wegazi futhi ibalulekile empilweni yenhliziyo.

Ezinye Izinhlanganisela Zezitshalo

izinzuzo anyanisiI-antioxidant kanye ne-sulfur-containing compounds. anyanisi iphinde ibe phakathi kwemithombo yokudla eyinhloko ye-flavonoid emazweni amaningi, ikakhulukazi i-quercetin Iqukethe isakhi esiwusizo esibizwa ngokuthi

anyanisiNalu uhlu lwezinhlanganisela zezitshalo ezivame kakhulu:

ama-anthocyanins

obomvu noma onsomi anyanisiAma-Anthocyanins angama-antioxidants anamandla futhi anyanisiyizingulube ezinikeza umbala obomvu.

i-quercetin

Kuyi-antioxidant flavonoid enganciphisa umfutho wegazi futhi ithuthukise impilo yenhliziyo.

ama-sulfure compounds

Ama-sulfide amakhulu nama-polysulfide angase abe nemiphumela yokuvikela umdlavuza.

I-Thiosulfinates

Amakhemikhali aqukethe isulfure angavimbela ukukhula kwama-microorganisms ayingozi futhi avimbele ukwakheka kwamahlule egazi.

U-anyanisi obomvu nophuzi ucebile kwamanye ama-antioxidants. Eqinisweni, u-anyanisi ophuzi angaba nama-antioxidants aphindwe izikhathi ezingu-11 kuno-anyanisi omhlophe. Ukupheka u-anyanisi kunganciphisa kakhulu amanye ama-antioxidants.

Ingabe U-anyanisi Unempilo?

Kungakhathaliseki ukuthi kuluhlaza noma kuphekiwe, anyanisiinezinzuzo eziningi. U-anyanisi ungumthombo omuhle kakhulu wamavithamini C no-B6, i-folate, insimbi ne-potassium. Icebile futhi nge-manganese, enikeza isivikelo emkhuhlane kanye nomkhuhlane.

anyanisiI-Allium ne-allil disulfide, ama-phytochemicals amabili atholakala emzimbeni, aguqulwa abe yi-allicin ngemva kokungena emzimbeni. I-Allicin inezindawo zokulwa nomdlavuza nesifo sikashukela, ngokusho kocwaningo oluthile.

Kunganciphisa nokuqina kwemithambo yegazi kanye namazinga omfutho wegazi aphansi. ama-chives nama-shallots njengabanye izinhlobo zika-anyanisiinezinzuzo ezifanayo.

anyanisi futhi iqukethe i-quercetin, enye i-antioxidant elwa nokuvuvukala. ukupheka u-anyanisiayinciphisi inani le-quercetin, idlulisela i-antioxidant kusuka emifino iye emanzini okudla.

anyanisiingase inikeze izinzuzo ezinkulu uma ihlanganiswa negalikhi. Baziwa njengama-antidepressants asebenzayo, ama-painkillers, ama-anticoagulants kanye ne-anti-inflammatory ndawonye.

Yiziphi Izinzuzo Zokudla U-anyanisi?

anyanisiKuyaziwa ukuthi inezindawo eziqinile ze-antioxidant, inciphisa ukuvuvukala futhi icindezele ukukhula kwama-microorganisms ayingozi.

Inomphumela we-antimicrobial

Kunama-microorganisms amaningi emzimbeni wethu kanye nasendaweni yethu. Ezinye zingadala umonakalo. Izingcaphuno zika-anyanisi namafutha abalulekile acindezela ukukhula kwama-microorganisms ayingozi njengamagciwane nama-yeasts.

Ibhalansisa ushukela wegazi

Isifo sikashukela yisifo esijwayelekile esibonakala ngamazinga aphezulu kashukela egazini. izifundo zezilwane, anyanisikukhonjisiwe ukuzinzisa amazinga kashukela egazini.

Umphumela ofanayo uye watholakala kubantu. Ucwaningo kwabanesifo sikashukela lwathola amagremu ayi-100 ngosuku. anyanisi eluhlazaIthole ukuthi umuthi ubangele ukwehla okukhulu kwamazinga kashukela egazini. anyanisi eluhlazakungase kube usizo ekulawuleni kokubili uhlobo 1 kanye 2 sikashukela.

Kuwusizo empilweni yamathambo

I-Osteoporosis iyinkinga evamile yezempilo, ikakhulukazi kwabesifazane abangemva kokuya esikhathini. Ukudla okunempilo kuyisinyathelo esikhulu sokuvimbela lesi sifo.

izifundo zezilwane, anyanisiKuye kwaboniswa ukuthi kunemiphumela yokuzivikela ekuwohlokeni kwamathambo futhi ingase ikhulise ngisho nesisindo samathambo.

Ucwaningo olukhulu kakhulu lokubheka kwabesifazane abangaphezu kweminyaka engama-50 ubudala ukudla u-anyanisikutholakale ukuthi kuhlotshaniswa nokwanda kwamathambo.

Ocwaningweni olulawulwayo lwakamuva, ukudla izithelo ezikhethiwe, amakhambi nemifino, okuhlanganisa u-anyanisi, kunciphisa ukulahlekelwa kwamathambo kwabesifazane be-postmenopausal.

Isiza ukuvikela umdlavuza

UmdlavuzaKuyisifo esivamile esibonakala ngokukhula okungalawuleki kwamangqamuzana emzimbeni. Ingenye yezimbangela eziphambili zokufa emhlabeni.

izifundo zokubuka, anyanisi Kuhlotshaniswe nengozi encishisiwe yezinhlobo ezahlukene zomdlavuza, njengesisu, ibele, ikholoni kanye nomdlavuza wendlala yesinye.

Ithuthukisa impilo yenhliziyo

U-anyanisi obomvuAma-flavonoid akuwo anenzuzo empilweni yenhliziyo. anyanisi icebile ne-organosulfur, engasiza ekuvimbeleni isifo senhliziyo.

Ngokusho kocwaningo lwase-Argentina, ukuthathwa kwezinhlanganisela ze-organosulfur ezitholakala emifino kunganciphisa ingozi yesifo senhliziyo. anyanisiIqukethe ama-thiosulfinates, asebenza njengemvelo enciphisa igazi futhi enciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi.

anyanisiI-Quercetin inamandla okulwa nesifo senhliziyo. Inikeza kokubili izakhiwo ze-antioxidant kanye ne-anti-inflammatory ezisekela impilo yenhliziyo. 

anyanisiingathuthukisa amazinga e-cholesterol, ekugcineni azuzise inhliziyo. Ngokombiko weCambridge University Press, anyanisiAma-flavonoid aku-flavonoid asiza ukwehlisa amazinga e-LDL (cholesterol embi) kubantu abakhuluphele.

anyanisi iphinde ivimbele ama-platelet egazi ukuba anganamathelani, okungaholela ekuhlulekeni futhi ekugcineni kube nesifo senhliziyo. Iphinde ivimbele umfutho wegazi ophezulu. Olunye ucwaningo mayelana onogwaja, anyanisiyabonisa ukuthi ingavimbela i-atherosclerosis. 

ikhuthaza ukugaya

Izinzuzo zokugaya u-anyanisiingabopha ku-inulin, i-fiber etholakala emifino. I-Inulin isebenza njengomthombo wokudla wamabhaktheriya anenzuzo emathunjini. Ukusebenzisa le fibre kusiza umzimba ugcine amazinga e-bacteria enempilo. 

anyanisiI-Oligofructose (iqembu elincane le-inulin) itholakale ivimbela futhi yelapha izinhlobo ezahlukene zohudo. Amakhemikhali e-phytochemicals emifino anganciphisa ingozi yezilonda zesisu.

anyanisiAma-prebiotics emvelo emisedari angasiza futhi ekudambiseni ukuqunjelwa. Kucatshangwa ukuthi kusiza ukwelapha ubuhlungu besisu kanye nezikelemu zesisu, nakuba ucwaningo olwengeziwe ludingeka.

Ivimbela ukuvuvukala nokunye ukungezwani komzimba

anyanisiI-quercetin (kanye namanye ama-flavonoid) kumsedari angasiza ekuvimbeleni ukuvuvukala. anyanisi iphinde yelapha ukungezwani komzimba nomzimba ngokuvimbela amaseli ukuthi akhiphe i-histamine.

Imifino nayo inezindawo zokulwa namagciwane. Ngokocwaningo, izingcaphuno zika-anyanisi, Yayisebenza ngempumelelo ngokumelene ne-Streptococcus mutans kanye ne-Streptococcus sobrinus, amabhaktheriya anesibopho sokubola kwamazinyo nokunye ukungezwani komzimba. Imifino nayo inemiphumela elwa namagciwane engasheshisa ukuphulukiswa kwesilonda.

Ithuthukisa amasosha omzimba

anyanisiivuselela umsebenzi wokuzivikela komzimba selenium kuhlanganisa. Amaminerali avimbela ukuphendula okweqile kwamasosha omzimba, okungaba nemiphumela emibi.

Amaseli amasosha omzimba aphucwe i-selenium ayakhula futhi ande ngendlela engafanele. Amangqamuzana anjalo aphinde abe nobunzima bokukhiqiza amaprotheni abalulekile kanye nokuthutha i-calcium.

anyanisiIbuye yamukelwe njengomuthi we-herbal eRussia, lapho isetshenziselwa ukwelapha umkhuhlane nomkhuhlane.

Eminye imithombo ithi iqeda ukutheleleka futhi ithambisa umzimba. Ukwenza kanjalo kuqinisa namasosha omzimba.

Ukuze ekwelapheni imikhuhlane itiye lika-anyanisi Ungaphuza. Leli tiye lakha amasosha omzimba futhi lisiza ekuvimbeleni izifo.

Ukwenza itiye, usike u-anyanisi, ubilise emanzini futhi uphuze ijusi. Leli yikhambi elisheshayo lemikhuhlane nezinye izifo. Ungengeza nezinye izithako ezifana nejinja.

anyanisiIzici zayo zokulwa nokuvuvukala zingasiza futhi ukuthuthukisa isifuba somoya. Lo mphumela ungabalelwa ku-quercetin (u-anyanisi ojwayelekile uqukethe ama-50 mg).

Ikhuthaza impilo yokuphefumula

anyanisiIzakhiwo zayo zokulwa nokuvuvukala zingasiza ekudambiseni izifo zokuphefumula. 

Ithuthukisa ikhwalithi yokulala

anyanisiIqukethe ama-prebiotics angenza ngcono ukulala futhi anciphise ngisho nokucindezeleka, ngokocwaningo oluthile. Lapho amabhaktheriya anenzuzo emathunjini egaya i-prebiotic fiber, iphindaphindeka futhi ithuthukise impilo yamathumbu futhi, okubaluleke kakhulu, ikhulula i-metabolic byproducts. Le mikhiqizo ingathinta ukusebenza kobuchopho futhi ibangele ubuthongo.

Ithuthukisa impilo yamehlo

anyanisiIsibabule esikuwo sithuthukisa impilo yelensi yamehlo. isebenza njenge-antioxidant i-glutathione Ivuselela ukukhiqizwa kwephrotheni ebizwa ngokuthi

amazinga aphezulu e-glutathione, i-glaucoma, ukuwohloka kwe-macular kanye nengozi encishisiwe ye-cataract.

anyanisiI-selenium ekuyo isekela uvithamini E esweni (ovikela amangqamuzana esweni). Izingcaphuno zika-anyanisi kungasiza futhi ukuvimbela ukuthuthukiswa kwe-corneal clouding.

Kuwusizo empilweni yomlomo

anyanisiIqukethe i-thiosulfinates kanye ne-thiosulfonates (izinhlanganisela zesulfure) ezisiza ekunciphiseni amagciwane abangela ukubola kwamazinyo.

Imifino nayo inothe ngovithamini C, ongagcina amazinyo enempilo. 

kodwa ukungalungi kuka-anyanisikungabangela umoya omubi. Ngakho-ke, hlambulula umlomo wakho kahle ngemva kokudla u-anyanisi.

kuvimbela ihlule legazi

anyanisiiqukethe inhlanganisela ebizwa ngokuthi i-rutin, engase isize ekuvimbeleni igazi ukuba lihlule. Ezifundweni eziningi zegundane, i-rutin itholakale iyinhlanganisela enamandla kakhulu elwa ne-thrombotic.

anyanisiI-Rutin isiza ukuvimba i-enzyme (iphrotheni disulfide isomerase) ekhishwa ngokushesha lapho amahlule egazi akheka.

Inikeza amandla

i-fiber ku-anyanisiInciphisa ukugaya futhi igcine amazinga amandla ezinzile. I-inulin esemifino isiza ukugcina izinga lokukhuthazela.

Ithuthukisa impilo yobuchopho

Izifundo, anyanisiKubonisa ukuthi ama-antioxidants ebuchosheni abopha ubuthi obuyingozi ebuchosheni futhi bukhiphe ngaphandle komzimba. Izinhlanganisela eziqukethe isulfure ku-anyanisi nazo zingase zibambezele ukulahleka kwenkumbulo okuhlobene neminyaka. Izingcaphuno zika-anyanisikwatholakala ukuvikela i-hippocampus.

Enye inhlanganisela yesulfure emifino, ebizwa ngokuthi i-di-n-propyl trisulfide, ithuthukisa ukukhubazeka kwenkumbulo.

Yehlisa ingcindezi ye-oxidative

Ngokocwaningo olwenziwe eChina, ukuphuza u-anyanisi juiceKungasiza ukulawula ingcindezi ye-oxidative. I-Quercetin etholakala emifino ingavimbela izifo ezihlobene nokucindezeleka okwenziwe nge-oxidative. Iphinde ivikele i-DNA emonakalweni obangelwa ukucindezeleka okwenziwe nge-oxidative.

Izinzuzo Zesikhumba Ngokudla U-anyanisi

Ikhanyisa isikhumba

anyanisiIgcwele amavithamini A, C no-E anomthelela empilweni yesikhumba. Ivikela isikhumba ekugugeni ngaphambi kwesikhathi okubangelwa ama-radicals mahhala.

Ngenxa yokuthi imifino iyisibulala-magciwane esinamandla, ingaphinde ivikele isikhumba emagciwaneni adala izinkinga. I-Vitamin C yenza isikhumba sikhanye.

Ilwa nemiphumela yokuguga

anyanisiInezinzuzo ezinkulu zokulwa nokuguga. Amavithamini e-Antioxidant A, C no-E alwa nomonakalo obangelwa imisebe ye-UV eyingozi futhi avimbele ukulimala kwama-radical mahhala okubangela ukuguga ngaphambi kwesikhathi kwesikhumba.

anyanisiingenye yemithombo ecebile kakhulu ye-quercetin, i-antioxidant enamandla kakhulu egcina isikhumba singashwabene. Amavithamini nesibabule kuvikela isikhumba, ukusigcina sithambile futhi sithambile. Izimfanelo zokulwa nokuguga zika-anyanisi zibangelwa ukuba khona kwama-phytochemicals acebile ngesulfure.

Ukuhlikihla isikhumba ngejusi ka-anyanisi entsha kusiza ukwandisa ukujikeleza kwegazi futhi kuthuthukisa ukubukeka kwesikhumba sonke, kusinike ukubukeka kobusha nokukhazimulayo.

Isiza ukwelapha izinduna

anyanisi Kuyi-antiseptic enamandla evikela isikhumba kumagciwane abangela induna nezinye izifo zesikhumba. Imifino ingasetshenziswa ukwelapha izinduna kanye nezinduna.

Ngale njongo, ungaxuba isipuni esingu-1 sejusi ka-anyanisi noma usebenzise isipuni esingu-1 samafutha omnqumo ebusweni bakho. Yiyeke ihlale imizuzu engu-20 bese uyayigeza. 

Yelapha izinambuzane nokulunywa

anyanisiIngasetshenziswa ukudambisa ukulunywa nezinambuzane. Okufanele ukwenze kuleli cala ukubeka ucezu luka-anyanisi ku-sting noma ukuluma. Izakhiwo zokulwa nokuvuvukala zemifino zisiza ukunciphisa ukuvutha, ukulunywa kanye nokuvuvukala okubangelwa ukulunywa yizinambuzane.

Izinzuzo Ka-anyanisi Ezinweleni

Ikhuthaza ukukhula kwezinwele

Ijusi ka-anyanisi ikhuthaza ukukhula kwezinwele ngenxa yokuqukethwe kwayo sulphur. I-keratin inothile ngesibabule futhi ibalulekile ezinweleni eziqinile.

Uma isetshenziswa esikhunjeni sekhanda, ijusi ka-anyanisi inikeza lesi sibabule esengeziwe ezinweleni eziqinile nezijiyile. Isibabule singase futhi sikhuthaze ukukhiqizwa kwe-collagen, esiza ekukhiqizeni amangqamuzana esikhumba anempilo nokukhula kwezinwele.

Hlanza ijusi ka-anyanisi ekhanda lakho nasezinweleni zakho. Shiya imizuzu engu-15, geza njengenjwayelo usebenzisa i-shampoo.

Isiza ukwelapha inkwethu

anyanisi juice kIngabulala amagciwane akhuthaza ukwakheka kwe-epoch. Bran ngaphandle anyanisiKungasiza futhi ukwelapha ezinye izifo zesikhumba. 

Ivikela umbala wezinwele

Ungakwazi ukufaka ijusi ka-anyanisi ezinweleni zakho ukuze uzinike umbala omuhle wethusi futhi uzenze zicwebezele. 

Indlela Yokugcina U-anyanisi?

Kokubili u-anyanisi omisiwe kanye noluhlaza atholakala unyaka wonke. anyanisi Lapho uthenga, khetha izintamo ezihlanzekile, ezakhiwe kahle, ezingavuleki. 

U-anyaniniingagcinwa izinyanga ezimbalwa. Kufanele igcinwe endaweni epholile, eyomile, enomoya omuhle. Akufanele zigcinwe ngaphansi kukasinki njengoba zimunca umswakama. 

Ngokuvamile, ingxenye ka-anyanisi isala ngemva kokulungiswa kwesitsha. Lama-anyanisi angagcinwa ukuze aphinde asetshenziswe. Kufanele isongwe ngepulasitiki noma ifakwe esitsheni esivalwe ngokuqinile futhi ifakwe efrijini ukuze isetshenziswe phakathi kwezinsuku ezimbili kuya kwezingu-2.

Ngaphezu kwesitoreji esifanele, anyanisi kufanele ihlolwe njalo. izacile noma ishintshe umbala anyanisi kufanele ilahlwe. U-anyanisi omushaingagcinwa esiqandisini isikhathi esingangesonto.

Yiziphi Izingozi Zokudla U-anyanisi Omuningi?

ukudla u-anyanisikungabangela umoya omubi kanye nephunga elibi lomzimba. 

Ukungabekezelelani kuka-anyanisi kanye nokungezwani komzimba

ukungezwani no-anyanisi akuvamile, kodwa ukungabekezelelani ku-anyanisi oluhlaza kuvame kakhulu. Ukungabekezelelani kuka-anyanisiizimpawu ze; izimpawu zokugaya ukudla njengesilungulela negesi. Abanye abantu anyanisiBangase futhi babe nokungezwani komzimba lapho beyithinta.

I-FODMAP

anyanisi ehlanganisa ama-carbohydrate afushane abantu abaningi abangakwazi ukuwagaya I-FODMAPKuhlanganisa . Kungabangela izimpawu ezingakhululekile zokugaya ukudla njengokuqunjelwa, igesi, amajaqamba kanye nesifo sohudo. Abantu abane-irritable bowel syndrome (IBS) bavame ukuzwela kuma-FODMAP futhi anyanisiAbakwazi ukungigaya.

Kuyingozi ezilwaneni

anyanisi Nakuba inempilo kubantu, ingaba yingozi kwezinye izilwane ezinjengezinja, amakati, amahhashi nezinkawu.

Okubangela lesi simo yizinhlanganisela ezibizwa ngokuthi ama-sulfoxides nama-sulfite, abangela isifo esibizwa nge-Heinz body anemia.

I-Heinz body anemia ibonakala ngokulimala kwamangqamuzana abomvu egazi akhiqiza i-anemia. Uma unesilwane ekhaya, anyanisi i-vermeyin.

Ukwehla okukhulu kwamazinga kashukela egazini

anyanisi Yehlisa ushukela wegazi, ngakho-ke abanesifo sikashukela kufanele bahlole ushukela wabo ngaphambi kokuwudla ngoba ingehlisa kakhulu ushukela.

isilungulela

anyanisi Nakuba isetshenziselwa ukwelapha izifo ezihlukahlukene zesisu, ukusetshenziswa ngokweqile kungabangela ukucasuka kwesisu, ukuhlanza, isicanucanu kanye nokuvutha. Xhumana nochwepheshe bezempilo uma uhlangabezana nezimo ezinjalo njalo ngenxa yokusebenzisa u-anyanisi.

ukucasuka kwesikhumba

Abanye abantu bangase babe nokucasuka ebusweni noma esikhumbeni futhi babe bomvu lapho begcoba ijusi ka-anyanisi esikhumbeni. Ngakho-ke, kunconywa ukuthi uyihlole endaweni encane yesikhumba sakho ngaphambi kokufaka isicelo.

Abesifazane abakhulelwe nabancelisayo

Abesifazane abakhulelwe nabancelisayo kufanele banciphise ukudla kwabo u-anyanisi ngoba ngokuvamile kubangela isilungulela ngalezi zigaba.

isilungulela

Ukusetshenziswa okungalawuleki kuka-anyanisi kungabangela isilungulela. Kungabangela imiphumela emibi kubantu abanezimo zenhliziyo. Ezimweni ezinjalo, ukunakekelwa kwezokwelapha ngokushesha kuyadingeka.

Ukuphefumula kabi

anyanisiIvamise ukushiya umoya omubi ngemva kokusetshenziswa ngenxa yephunga layo elinamandla, okungase kuthiwe liqukethe isibabule esiphezulu.

Ukushaya kwegazi

anyanisiIngase yehlise i-systolic ne-diastolic blood pressure. Ngakho-ke, labo abaphuza imithi yomfutho wegazi kufanele baqaphele lapho beyisebenzisa.

Impahla ye-Anticoagulant

Ukusetshenziswa anyanisiIngavimbela ukujiya kwegazi ngenxa yezakhiwo zayo ze-anticoagulant. anyanisiUkwengeza neminye imithi ye-anticoagulant kungandisa ingozi yokopha kanye nemihuzuko. Umuntu kufanele aqaphele lo mphumela omubi wokusetshenziswa kuka-anyanisi.