Yikuphi Ukudla Okubangela Igesi? Yini Okufanele Badle Labo Abanezinkinga Zegesi?

Akuwena wedwa ohlushwa igesi nokuqunjelwa. Wonke umuntu ushaywa umoya ngezikhathi ezithile. Igesi ibangelwa ukugwinya umoya nokuhlephula ukudla emgudwini wokugaya ukudla. Ngakho-ke, ukudla esikudlayo kuba okubalulekile ekuxazululeni inkinga yegesi. Kulungile "Yikuphi ukudla okubangela igesi? Ingabe uyazi?

Yikuphi Ukudla Okubangela Igesi?

Ngokwesilinganiso, umuntu udlula igesi izikhathi ezingu-14 ngosuku. Inani liyahlukahluka kuye ngomuntu nomuntu, kodwa kwabanye liningi kanti kwabanye lincane. Nakuba ukudlula kwegesi kuyinqubo evamile ngokuphelele, ingxenye embi kakhulu yesimo ukuthi ikubeka enkingeni ezimweni zomphakathi. Uhlala uzwa isidingo sokuya endlini yangasese.

Okungaqeda kakhulu inkinga ukudla ukudla okukhiqiza igesi ngokucophelela. Ikakhulukazi uma uzoba ezimeni zomphakathi. Manje "ukudla okukhiqiza igesi""Ake sibhale ukuthi kwenzekani.

• imidumba 

Ukudla okubangela igesi eningi, okusanhlamvu. Kukhona indlela elula yokuvimbela lokhu. Uma ucwilisa ama-legumes uzopheka emanzini ngobusuku bangaphambilini, ingozi yokubangela igesi iyancipha.

• garlic

imifino ewusizo ugaliki Uma uyidla iluhlaza, izodala igesi. Ukupheka kunciphisa inkinga yegesi kagalikhi.

• anyanisi

anyanisi Idala ukuqunjelwa ngoba iqukethe i-fructan. Uma le mifino ikunika igesi, zama ukuyipheka namanye amakhambi.

• imifino ye-cruciferous

broccoli, ukholifulawa, iklabishi Nakuba imifino ye-cruciferous efana nemifino ye-cruciferous iqukethe amavithamini namaminerali anenzuzo, ingabangela igesi kwabanye abantu ngokubangela ukuqunjelwa. Kulesi simo, ungadla ezinye izindlela zemifino ezifana nesipinashi, ulethisi kanye ne-zucchini esikhundleni semifino ye-cruciferous.

• Ukolweni

Uyazi ukuzwela kwe-gluten. Lesi simo sibangelwa i-gluten, iphrotheni ekukolweni. Lokhu kubangela ukungezwani komzimba kwabanye abantu, kubangele ukuqunjelwa kanye negesi. Labo abanokuzwela kwe-gluten noma isifo se-celiac ukolweni Kunalokho, khetha okusanhlamvu okungenayo i-gluten.

• Imikhiqizo yobisi

Ukudla neziphuzo ezitholakala obisini, njengoshizi, iyogathi, i-kefir, kungabangela ukuqunjelwa kanye negesi ngenxa ye-lactose etholakala obisini. Abantu abanegesi uma bephuza ubisi, ubisi lwesoya, ubisi lwe-alimondi Ungakwazi ukuphuza ubisi herbal ezifana

• Ibhali

Ibhali Ukudla okune-fiber okucebile okukugcina ugcwele isikhathi eside. Ngenxa yalesi sici, kungabangela igesi kwabanye abantu. Uma unezinkinga zegesi lapho udla ibhali, ungadla okunye ukudla okufana nelayisi elinsundu, i-oats kanye nequinoa.

• Izinsimbi

I-chewing gum idala igesi esiswini ngenxa yokugwinya komoya omningi.

• Amazambane kanye nommbila

Ngenxa yokuqukethwe isitashi esiningi, le mifino kunzima ukuyigaya futhi ibangele igesi. 

• iziphuzo carbonated

egameni, iziphuzo carbonated ukuqunjelwa futhi kubangele ukunqwabelana kwegesi. 

• i-apula nepentshisi

Lezi zithelo azigayeki kalula. i-sorbitol Iqukethe i-fiber ebizwa ngokuthi Uma ama-apula namapentshisi ekwenza ube negesi, zama ukudla kancane kulezi zithelo.

• bira

Ubhiya yisiphuzo se-carbonated esikhiqizwa ngokuvubela okusanhlamvu okuhlukahlukene. Igesi ephuma kukho kokubili ama-carbohydrate abilisiwe kanye nenqubo ye-carbonation ingabangela ukuqunjelwa kwamathumbu kanye negesi. Ngenxa yokuqukethwe kwe-gluten kubhiya, abantu abane-allergies bangase babe nezinkinga zegesi.

Izithenjwa: 1