Yiziphi Izinzuzo Ze-Chili Pepper -Pepper Eshisayo Ebomvu-?

upelepele oshisayo Angazi noma uyayithanda yini kodwa labo abanezinhlungu eziphakeme upelepele obabayoungazamani? Nakuba upelepele we-cayenne ungatuswa kwabanye abantu, njengalabo abanezinkinga zesisu, uyiphunga elimnandi kubathandi bechili.

upelepele obabayo (Capsicum annuum), eyaziwa ngokunambitha kwayo okubabayo I-Capsicum isithelo sesitshalo sikapelepele. Ezweni lakithi upelepele obabayo njengokungaziwa. Lo pelepele sikubiza"upelepele obomvu” sithi.

upelepele obomvuin I-pepper yeCayenne ve upelepele we-jalapeno Kunezinhlobo eziningi zobuhlungu.

Lopelepele uvamise ukomiswa bese ugaywa ube yimpushana bese usetshenziswa njengesinongo. Ngale ndlela "upelepele obomvu ogayiwe” ubizwa. i-capsaicin, upelepele obabayon Inhlanganisela yezitshalo ze-bioactive kanye nento enikeza upelepele izinzuzo zayo zezempilo.

Kulabo abathanda ubuhlungu izinzuzo zikapelepele obomvuSihlanganise esihlokweni sethu lokho okudingeka ukwazi nokuthi yini okudingeka ukwazi ngakho. Okokuqala upelepele oshisayo Ake sibheke okuqukethwe okunomsoco okukunikeza izici zayo ezizuzisayo.

Inani lokudla okunomsoco likapelepele obomvu oshisayo

1 isipuni (15 amagremu) eluhlaza, fresh upelepeleOkuqukethwe kwayo okunomsoco kungokulandelayo: 

Amakhalori: 6

Amanzi: 88%

Amaprotheni: 0.3 gram

Ama-carbohydrate: 1.3 g

Ushukela: 0.8 amagremu

I-fiber: 0,2 amagremu

Amafutha: 0,1 amagremu 

I-Pepper inothile ngamavithamini namaminerali ahlukahlukene. upelepele obabayoAmavithamini namaminerali atholakala kuwo yilawa: 

I-vitamin C: Le antioxidant enamandla ibalulekile ekwelapheni kwesilonda kanye namasosha omzimba. upelepeleikhona ngamanani aphezulu kakhulu. 

I-Vitamin B6: Ibamba iqhaza kumetabolism yamandla. 

I-Vitamin K1: Kuyadingeka ukuze igazi lihlule, amathambo anempilo nezinso.

I-Potassium: i-mineral ebalulekile enikeza imisebenzi ehlukahlukene. i-potassiumYehlisa ingozi yesifo senhliziyo uma idliwe ngamanani anele. 

Ithusi: I-trace element ebalulekile ebalulekile kumathambo aqinile nama-neurons anempilo. 

I-Vitamin A: upelepele obabayo iguqulwa ibe yivithamini A emzimbeni i-beta-carotene eliphezulu ngokwemibandela 

upelepele obabayoumthombo ocebile we-capsaicin. Futhi iphezulu kakhulu kuma-antioxidant carotenoids, ahlinzeka ngezinzuzo eziningi. Izithako eziyinhloko zezitshalo ze-bioactive eziqukethe yilezi: 

I-Capsantine: upelepele obabayoYi-carotenoid eyinhloko etholakala kupelepele futhi inesibopho sombala obomvu kapelepele. Ilwa nomdlavuza ngezici zayo ezinamandla zokulwa ne-antioxidant. 

I-Violaxanthin: I-antioxidant ye-carotenoid enkulu etholakala ezinhlobonhlobo eziphuzi.

I-Lutein: Inhlanganisela yezitshalo eningi kakhulu kupelepele oluhlaza, izinga le-lutein liyancipha ngokuvuthwa.

I-Capsaicin: Ki-apsaicinInto enikeza upelepele ukunambitheka okubabayo futhi inikeza upelepele izinzuzo zayo.

I-Ferulic acid: I-Ferulic acid iyi-antioxidant evikela izifo ezihlukahlukene ezingapheli. 

Okuqukethwe kwe-antioxidant kapelepele ovuthiwe (obomvu) kuphezulu kakhulu kunopelepele ongavuthiwe (oluhlaza).

Yiziphi Izinzuzo Zephepha Elishisayo Elibomvu?

i-painkiller

• I-Capsaicin inamandla okuqeda ama-receptors ezinhlungu.
• Ngokuhamba kwesikhathi, la ma-receptors ezinhlungu anciphisa ukuzwa ubuhlungu.
• Umphumela wokuqeda amandla empeleni awuhlali unomphela, isimo siyahlehla zingakapheli izinsuku ezingu-1-3 ngemva kokumiswa kokusetshenziswa kwe-capsaicin.

ngcono ukugaya

• upelepele obomvu lapho isetshenziswa njengempuphu, ukungakhululeki kwesisu, igesi yamathumbu, uhudo Icebile kuma-antioxidants namanye ama-compounds angadambisa izinkinga zokugaya njengamajaqamba namajaqamba. 
• Isebenza ngokumelene ne-acidity ohlelweni lokugaya ngokuvuselela amajusi wesisu.

Ukwelashwa kwe-Migraine

• upelepele obabayoI-Capsaicin ekhanda futhi fudukakunciphisa. 
• Abacwaningi bathola ukuthi i-capsaicin yenza i-nerve trigeminal desensitize futhi yehla i-CGRP. Zombili lezi zinomthwalo wemfanelo wokubangela ubuhlungu be-migraine.

Umdlavuza

• upelepele obomvu okungase kuvimbele umdlavuza. 
• upelepele obabayoI-Capsaicin kanye nama-antioxidants ku-leukemia nomdlavuza we-prostate abulala amangqamuzana omdlavuza.

Ukutheleleka kwefungal, umkhuhlane kanye nomkhuhlane

• upelepele obabayoUmbala wayo obomvu ubonisa ukuthi inothile nge-beta-carotene noma i-pro-vitamin A. 
• vitamin AKubalulekile ekugcineni ukuphefumula okunempilo nempilo yamathumbu. 
• I-Vitamin A kanye ne-vitamin C ithuthukisa ukuzivikela ngokumelene nezifo nezifo.
• Upelepele obomvu oshisayoIphinde ibe nezindawo zokulwa nesikhunta. H. pylori Ibulala amagciwane futhi yelapha isifo samathumbu esivuvukalayo.

Ubuhlungu obuhlangene

• upelepele obabayoIzakhiwo zayo zokudambisa izinhlungu nazo ziyasebenza ekudambiseni ubuhlungu bamalunga.
• I-Capsaicin, ebophezela kuma-receptors ezinhlungu, iqeda amandla ama-receptors ezinhlungu ngokuhamba kwesikhathi futhi ibangele ukuzwa okuvuthayo. 
• Ngokuvamile, indawoIsetshenziselwa ukwelapha ubuhlungu bamalunga kanye ne-HIV neuropathy.

Ukuvuvukala

I-Capsaicin enezici zayo zokulwa nokuvuvukala; ubuhlungu be-arthritis, i-diabetesic neuropathy, kanye psoriasis Kubhekwa njengendlela yokwelapha engase ibe nokuphazamiseka kwezinzwa zezinzwa ezifana

impilo yenhliziyo nemithambo yegazi

• upelepele obabayoNgenxa yokuqukethwe kwayo okuphezulu kwe-potassium, ivimbela izifo zenhliziyo. 
• I-Folate Kanye ne-potassium, kunciphisa ingozi yokuba nesifo senhliziyo. 
• Ngaphezu kwalokho, i-potassium ikhulula imithambo yegazi, yenza kube lula ukugeleza kwegazi kuwo wonke umzimba.

Isifo sikashukela

• upelepele obabayo kunciphisa ingozi yokuthola amazinga aphezulu e-insulin egazini abangela isifo sikashukela.
• upelepele obomvu ama-antioxidants, ama-carotenoids I-vitamin C Inomthelela ekulawulweni kwe-insulin.

imisebenzi yobuchopho

• upelepele obabayo kuthuthukisa ukusebenza kwengqondo.
• ukuwohloka komqondo kanye i-Alzheimer kunciphisa ingozi yokuthuthukisa ukuphazamiseka kwengqondo njenge

anaemia

• upelepele obomvu Kuyasiza ekwakhekeni kwamangqamuzana egazi amasha. Lokhu kungenxa yokuthi upelepele we-cayenne unothe ngethusi nensimbi. 
• Ngoba, i-anemia futhi kuthuthukisa izimpawu zokukhathala.
• Iqukethe i-folic acid, evimbela i-anemia futhi iqinisekise ukukhiqizwa kwamangqamuzana abomvu egazi anempilo.

Impilo yamehlo

• upelepele obabayoNakuba i-vitamin A ekuyo iqinisa amasosha omzimba, iphinde igcine amehlo enempilo.
• Kwaziwa ngokuvimbela ukungaboni ebusuku kanye nokuwohloka kwamehlo.

Izinzuzo zikapelepele obomvu wesikhumba nezinwele

• I-Vitamin C kupelepele iqinisa amasosha omzimba futhi iyiphrotheni ebalulekile etholakala ezinweleni nasesikhunjeni. i-collagenyakha i.
• upelepele obabayoYelapha imibimbi, izibazi zezinduna namabala amnyama. 
• Ivuselela ukugeleza kwegazi esikhumbeni.
• ihlanganiswe namafutha e-olive upelepele obabayoInika izinwele ukukhanya.

Ingabe upelepele obomvu we-cayenne wehlisa isisindo?

• Ucwaningo lubonisa ukuthi i-capsaicin inciphisa isifiso sokudla futhi isiza ekunciphiseni isisindo ngokwandisa ukushiswa kwamafutha.
• I-Capsaicin nayo inciphisa ukudla kwekhalori.
• Ukudla ama-calories ambalwa kusiza ukunciphisa umzimba.

Iyini ingozi kapelepele obomvu?

upelepele obabayokungase kubangele imiphumela emibi kwabanye abantu.

ukuzwa ukuvutha

• upelepele obabayoInokunambitheka okubabayo nokushisayo. 
• I-Capsaicin, ebangela ukubaba kukapelepele futhi ibangele ukuzwa ukuvutha. 
• Uma isetshenziswe ngobuningi, ibangela ubuhlungu obukhulu, ukuvuvukala, ukuvuvukala nokubomvu. 

Ubuhlungu besisu kanye nesifo sohudo

• Ukudla upelepele obomvukubangela ukungakhululeki kwamathumbu kwabanye abantu. Izimpawu ubuhlungu besisu, ukuzwa ukushisa emathunjini, amajaqamba kanye nesifo sohudo esibuhlungu.
• Lokhu kuvame kakhulu kubantu abane-irritable bowel syndrome (IBS). upelepele obomvu Labo abangajwayele ukudla njalo bazokwandisa okwesikhashana izimpawu zabo. 
• Ngakho-ke, labo abane-irritable bowel syndrome kufanele bakugweme ukudla okunjalo okubabayo.