I-Jalapeno Pepper - Iyini i-Jalapeno, Yiziphi Izinzuzo zayo?

Upelepele we-jalapeno yinhlobonhlobo kapelepele omncane, oluhlaza noma obomvu. Ukubaba kubhekwa njengokumaphakathi. Isetshenziswa kabanzi ku-cuisine yaseMexico. Kodwa futhi isetshenziswa kakhulu emhlabeni jikelele.

Inomsoco futhi inezinzuzo eziningi. I-Jalapeno iqukethe inhlanganisela eyaziwa ngokuthi i-capsaicin. Le nhlanganisela isiza ukulwa nomdlavuza, ukunciphisa umzimba, ukuvimbela ukukhula kwamagciwane, ukulwa nemikhuhlane ngenxa yama-antioxidants ayo, imise ukuhlaselwa yi-migraine futhi ithuthukise amehlo.

Yini i-jalapeno?

Upelepele we-jalapeno; Kuyilungu lomndeni wakwanightshade, kanye notamatisi, ama-eggplant namazambane. Ithola ukubaba kwayo ku-capsaicin, isakhi samakhemikhali esigxile enkabeni emhlophe kapelepele.. Njengopelepele omningi oshisayo, ukubaba kwawo kuyahlukahluka kuye ngezici eziningi zokukhula, njengenani lokukhanya kwelanga kanye nezinga le-pH lenhlabathi. 

Upelepele we-Jalapeno unamayunithi okushisa ayi-2.500 kuya ku-8.000 e-Scoville esikalini sase-Scoville. Lokhu kuyenza ihlukaniswe njengebabayo ngokusesilinganisweni.

Inani Lomsoco We-Jalapeno Peppers

Ama-calories aphansi, i-bell pepper igcwele amavithamini, amaminerali, i-fiber nama-antioxidants. Okuqukethwe okunomsoco wenkomishi eyodwa kapelepele we-jalapeno osikiwe (cishe amagremu angama-90) kungokulandelayo:

• 27 kcal
• 5,6 amagremu ama-carbohydrate
• 1.2 gram amaprotheni
• 0.6 amagremu amafutha
• 2,5 amagremu we-fiber
• 39.9 milligrams kavithamini C (66 amaphesenti DV)
• 0.5 milligrams kavithamini B6 (23 amaphesenti angu-DV)
• I-719 IU kavithamini A (14% DV)
• 8.7 micrograms kavithamini K (11% DV)
• 42.3 micrograms we-folate (amaphesenti angu-11 DV)
• 0.2 milligram manganese (11% DV)
• 0.1 milligrams we-thiamine (9 amaphesenti angu-DV)
• 194 milligrams we-potassium (amaphesenti angu-6 DV)
• 0.1 milligrams yethusi (6% DV)
• 1 milligrams we-niacin (5% DV)
• 0.6 milligrams yensimbi (4% DV)
• 17.1 milligrams we-magnesium (4 amaphesenti DV)

Njengezithelo nemifino eminingi, iwumthombo omuhle we-fiber. Futhi iqukethe inqwaba ye-vitamin C kanye ne-vitamin B6. Enye yezinhlanganisela ezihluke kakhulu kupelepele i-capsaicin, enikeza upelepele ukunambitheka okubabayo futhi inesibopho sezinzuzo zayo eziningi zezempilo.

Izinzuzo ze-Pepper Jalapeno

Isiza ukunciphisa umzimba

• I-Jalapeno pepper inyusa ukushiswa kwamafutha ngokusheshisa imetabolism. Kuyasiza ukwehlisa isisindo ngokunciphisa isifiso sokudla.
• Lokhu kungenxa yokuthi iqukethe i-capsaicin compound. Le nhlanganisela yenza kube lula ukulahlekelwa isisindo. Ngakho-ke, kungukuqukethwe kwamaphilisi amaningi okulahlekelwa isisindo.

ulwa nomdlavuza

• I-Jalapeno pepper inezici zokulwa nomdlavuza ngenxa yenhlanganisela yayo ye-capsaicin.
• Njengoba i-capsaicin ivimbela ukukhula kwezimila, ibonakala njengendlela yokwelapha yemvelo yomdlavuza. 
• Olunye ucwaningo lwahlola umphumela wawo kumdlavuza webele. Kutholakale ukuthi kuvimbela ukukhula kwamangqamuzana omdlavuza webele.
• I-Capsaicin ishintsha ukubonakaliswa kwezakhi zofuzo eziningana ezithintekayo ekusindeni kwamangqamuzana omdlavuza futhi asakazeke.

Inezici zemvelo zokukhulula ubuhlungu

• I-Capsaicin iyisidambisi sobuhlungu esisebenzayo uma isetshenziswa ngaphandle. 
• Inciphisa ubuhlungu ngokuvimbela okwesikhashana ama-receptors ezinhlungu endaweni esetshenzisiwe.
• Nakuba kubangela ukuzwa okuvuthayo lapho kufakwa, ukuba ndikindiki kwenzeka ngemva kwesikhathi esithile futhi ubuhlungu buyadamba.
• I-Capsaicin lotions isetshenziselwa ukukhulula ubuhlungu obubangelwa i-shingles virus, i-diabetesic nerve pain, imisipha engapheli kanye nobuhlungu bamalunga.
• Ngaphezu kokugcoba esikhumbeni, ubuhlungu be-migraineIngasetshenziswa futhi njengesifutho samakhala ukukhulula ubuhlungu. 
• Ama-lotions nezifutho eziqukethe i-capsaicin ziyasebenza ekwelapheni izinhlungu. Kodwa-ke, akwaziwa ukuthi ukudla upelepele we-jalapeno noma ukuwugcoba esikhumbeni kungaba nomthelela ofanayo.

Ivimbela isilonda esiswini

• I-capsaicin ekupelepele ivikela isisu ekwakhekeni kwesilonda kwasekuqaleni. 
• Yehlisa ukuvuvukala kwesisu ezigulini ezine-H. pylori. Kuqeda ngisho ukutheleleka.

Ilwa nezifo

• Izithako ezitholakala kupelepele we-cayenne zibambezela ukukhula kwamagciwane atholakala ekudleni kanye nemvubelo.
• Ukukhishwa kwe-Jalapeno kuvimbele amagciwane ekholera ekukhiqizeni ubuthi, okwehlisa umthelela wesifo esiyingozi esitholakala ekudleni.
• Ucwaningo lubonisa ukuthi i-capsaicin ingasiza ekuvimbeleni izinhlobo zezifo ezifana nokutheleleka kwe-strep throat, i-bacterial dental caries, ne-chlamydia.

Ivikela impilo yenhliziyo

• Izici eziyingozi zesifo senhliziyo isifo sikashukela, i-cholesterol ephezulu, nomfutho wegazi ophakeme. 
• I-Capsaicin isiza ukunciphisa umthelela walezi zici futhi igcine inhliziyo iphilile.
• I-Capsaicin yehlisa izinga le-cholesterol ne-lipid ezilwaneni. Nokho, azikho izifundo ezenziwe ngalokhu kubantu.
• Ucwaningo lwezilwane lubonise ukuthi i-capsaicin yehlisa umfutho wegazi ngokuphumuza imithambo yegazi.

Kuqinisa amasosha omzimba

• I-Vitamin C iyi-antioxidant enciphisa umonakalo obangelwa ama-radicals mahhala akhona emzimbeni. Isebenza kahle kakhulu emkhuhlaneni ojwayelekile.
• Upelepele we-Jalapeno uqukethe uvithamini C omningi kunawolintshi. Uvithamini C uqinisa amasosha omzimba ngokukhiqiza amangqamuzana amhlophe egazi asiza umzimba ukuvikela izifo.
• Ucwaningo lubonisa ukuthi uvithamini C ungavimbela izifo ezinjengomkhuhlane ovamile obangelwa amagciwane namagciwane.

Ikhulula i-migraine nekhanda elibuhlungu

• I-Capsaicin kupelepele we-cayenne inciphisa ubuhlungu be-migraine. 
• I-Capsaicin ikhulula ama-peptide obuhlungu futhi, uma isetshenziswa phezulu, inciphisa ubuhlungu be-neuropathic.
• I-capsaicin esetshenziswe ngokuphezulu iphinde ikhulule ubuhlungu be-arterial ngesikhathi sokuhlaselwa kwe-migraine kulabo abathola ukuthamba kwe-arterial ye-scalp.

Ithuthukisa ukubona

• Upelepele we-Jalapeno uqukethe inani elihle likavithamini A. I-Vitamin A ibuye izuzise impilo yesikhumba, ikakhulukazi impilo yamehlo.

I-Jalapeno Pepper Ilimaza

Sikhulume ngezinzuzo zikapelepele we-jalapeno. Lokhu kudla okunempilo nakho kunemiphumela engemihle engaba khona. Umphumela ovame kakhulu wukuvutha kwesikhashana emlonyeni ngemva kokudla. Ngokuya ngokubaba kukapelepele, lokhu kusabela kuhluka ukusuka komnene kuye kokuqina.

Kubantu abangakwazi ukubekezelela ukudla okubabayo, kufanele kuthathwe izinyathelo ezimbalwa zokuqapha ezinganciphisa ukusabela kukapelepele:

Sebenzisa amagilavu: Ukugqoka amagilavu ​​lapho usebenza nopelepele kuvimbela ukudluliswa kwezinhlanganisela ezibabayo ezindaweni ezibucayi zomzimba, ikakhulukazi eduze kwamehlo. 

Susa imbewu: Ingxenye yembewu kapelepele inezinga eliphezulu kakhulu le-capsaicin. Susa ingxenye emhlophe ye-jalapeno ngaphambi kokupheka.

Okwebisi: Uma umuzwa wokusha uba namandla kakhulu, ukuphuza ubisi lwenkomo olunamafutha agcwele kuzosiza ukunciphisa umlilo okwesikhashana.

• Okungenani ucwaningo olulodwa luthole ukuthi i-capsaicin ingakhubaza isilungulela, ngakho-ke uma idala izimpawu kulabo abane-reflux. Ungadli i-jalapeno.
• i-irritable bowel syndrome Abantu abanesifo se-celiac bangase babe nezimpawu ezingathandeki ngemva kokudla upelepele we-cayenne. Imiphumela engemihle evamile ihlanganisa ubuhlungu besisu, ukushiswa, ukuqunjelwa kanye nesifo sohudo.

Ungadla kanjani i-Jalapeno

Upelepele we-Jalapeno ungadliwa uluhlaza, uphekwe, womisiwe noma uyimpuphu. Ungasebenzisa i-pepper ngezindlela ezilandelayo:

• kumasaladi
• Ukupheka ezitsheni ezinkulu
• njenge-pickle
• Kuma-smoothies
• Kuphekwe nge-cornbread noma izitsha zamaqanda
• Ezitsheni ezifana nenyama noma irayisi

Ukufingqa;

Upelepele we-jalapeno uwuhlobo lukapelepele obomvu noma oluhlaza ohlukaniswa njengokushisa okuphakathi. Yinhlanganisela ye-capsaicin kupelepele we-jalapeno enikeza izinzuzo zayo. Le nhlanganisela isiza ukwehla kwesisindo, ilwe nomdlavuza, futhi inezindawo zokudambisa izinhlungu. Ngaphandle kwalokho, i-jalapeno ivikela impilo yenhliziyo, ivimbele izilonda zesisu, iqinise amasosha omzimba futhi ilwe nezifo. Ungasebenzisa upelepele we-jalapeno kumasaladi nakukhukhamba.

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