Indlela yokupheka isaladi yenkukhu? Ukudla Inkukhu Isaladi Recipes

isaladi yenkukhu Ikugcina ugcwele amaprotheni okuqukethwe. Ngalesi sici, sibalulekile kumamenyu okudla. Ungayilungiselela ngokuyihlanganisa nezithako ezahlukene. Nazi ezahlukene Ukudla inkukhu isaladi zokupheka...

Inkukhu Salad Recipes

Isaladi yokudla kwenkukhu

izinto

• 500 amagremu inyama yenkukhu ebilisiwe yethanga
• 4 amaqabunga ulethisi
• 3-4 utamatisi we-cherry
• 1 pepper eluhlaza
• Ingxenye yesixha se-parsley
• Ijusi yesigamu selamula
• amafutha omnqumo
• Usawoti, pepper

Ukulungiselela

• imifino kanye utamatisiZigeze uziqobe. Thatha endishini.
• Thela inyama yenkukhu ebilisiwe, amafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele kuyo.
• Dlulisela ngoqwembe lokuphakela futhi uphake.

Isaladi Yenkukhu Yommbila

izinto

• 1 inkukhu webele
• 2 + 3 wezipuni zamafutha omnqumo
• 5 amaqabunga ulethisi
• 1 ukhukhamba
• Ingilazi yombila
• 1 upelepele obomvu
• I-1 wezipuni kalamula

Ukulungiselela

• Faka 2 wezipuni zamafutha e-olive epanini bese ushisa.
• Sika amabele enkukhu ujulienne. Gcoba ngamafutha e-olive. 
• Ayikhiphe esitofini ayipholise. 
• Thatha endishini yesaladi. 
• Sika kahle ulethisi nekhukhamba bese wengeza.
• Faka ummbila.
• Gweba kahle upelepele obomvu bese uyengeza.
• Faka izipuni ezi-3 zamafutha omnqumo kanye nejusi kalamula. 
• Hlanganisa zonke izithako. 
• Ilungele ukuphakelwa.

Inkukhu Isaladi nge Peas

izinto

• 2 inkukhu webele
• 3+3 wezipuni zamafutha omnqumo
• 1 ulethisi
• 2 utamatisi
• 5 amaqabunga e-dill
• 1 inkomishi kaphizi
• I-1 wezipuni kalamula
• 3 amahlumela amasha e-mint

Ukulungiselela

• Thatha izipuni ezi-3 zamafutha e-olive epanini bese ushisa.
• Gcoba kahle amabele enkukhu. Gcoba ngamafutha e-olive. 
• Ikhiphe esitofini bese uyipholisa. Thatha endishini yesaladi.
• Sika kahle ulethisi, utamatisi kanye ne-dill bese wengeza.
• Faka uphizi.
• Faka amafutha omnqumo bese wengeza ijusi kalamula.
• Sika kahle i-mint entsha bese wengeza.
• Hlanganisa zonke izithako. 
• Ilungele ukuphakelwa.

Isaladi Kakolweni Wenkukhu

izinto

• 1 inkomishi kakolweni
• 6 ama-walnuts
• 1 upelepele obomvu othosiwe
• 4 amabhilikosi omisiwe
• 1 isixha serokhethi
• Ikhukhamba elifakwe emanzini anosawoti
• 1 ucezu lwenyama yenkukhu

Ukulungiselela

• Ngemuva kokugcoba inkukhu, yinqume i-julienne.
• Geza futhi usule i-arugula.
• Sika amabhilikosi zibe izingxenye ezine.
• Thatha i-arugula epuleti lokuphakela. 
• Engeza amabhilikosi, ama-walnuts, ikhasi lemon eligayiwe, upelepele othosiwe oqoshiwe, nokolweni osanda kubiliswa. Hlanganisa.
• Ukuze uthole isoso, engeza amafutha omnqumo, isiraphu yegromegranate kanye nekhasi lemon eligayiwe.
• Hlanganisa futhi.
• Khonza.

Isaladi yenkukhu ngeMayonnaise

izinto

• Isigamu seqembu le-dill ne-parsley
• 2 isipuni se-yogurt
• ama-clove amabili kagalikhi
• 2 pepper eluhlaza
• 3 anyanisi entwasahlobo
• 1 ukhukhamba
• 2 izaqathi
• 1 ibele
• Chili powder, upelepele omnyama, usawoti

Ukulungiselela

• Bilisa isifuba senkukhu. Hlukanisa inkukhu kancane kancane. 
• Hlanganisa izinongo nosawoti.
• Geza yonke imifino. Sika sibe sincane.
• Hlanganisa konke ndawonye. Beka eceleni ithisipuni. Hlanganisa inhlama esele nenkukhu.
• Ngakolunye uhlangothi, phehla imayonnaise neyogathi. Hlanganisa udaka nenkukhu. 
• Hlanganisa kahle ingxube ye-yogurt.
• Yithathe epuleti lengilazi. Engeza isaladi egodliwe kuso.

Inkukhu Caesar Salad

izinto

• Ingxenye engu-1 yesaladi yekhukhamba (izingxenye ezinzima zizosetshenziswa)
• 2 tincetu zesinkwa
• 2 izibopho zenkukhu

Okwe-sauce;

• Ingxenye yengilazi yejusi kalamula
• Usawoti, pepper
• 1 i-clove yegalikhi
• 1 isipuni lwesinaphi
• 2 wezipuni soy sauce
• 1 isikhuphasha seqanda

Ukuyihlobisa;

• I-Parmesan ushizi

Ukulungiselela

• Fafaza usawoti kanye nopelepele phezu kwenkukhu. Hlanganisa udle.
• Thatha amafutha omnqumo epanini. Uma kushisa, thosa izinkukhu ngapha nangapha. Beka eceleni inkukhu ethosiwe ukuze iphole.
• Geza futhi usule amaqabunga e-ulethisi. Susa epuleti lokuphakela. Hlela isinkwa sezinhlamvu esisikiwe kuso.
• Thatha inkomishi yejusi kalamula. 
• Faka isinaphi, isoso yesoya, isikhuphasha seqanda obugcine emanzini ashisayo, ugaliki ochotshoziwe, usawoti kanye nopelepele bese uhlanganisa.
• Sabalalisa isoso osilungisile ezinkweni nasemifino.
• Sika inkukhu ephekiwe ibe yimichilo emincane ngesikhathi kushisa. Yibeke esaladini. Fafaza ushizi weParmesan phezulu.
• Isaladi yakho isilungile.

Isaladi Noodle Yenkukhu

izinto

• Inyama yenkukhu
• 1 izinkomishi zebhali vermicelli
• ama-gherkins aqoshiwe
• Hlobisa
• usawoti

Ukulungiselela

• Bilisa inkukhu bese uyihlikihla. 
• Fry the noodle ngamafutha amancane, engeza amanzi ashisayo bese upheka. Liyeke liphole.
• Engeza inkukhu, i-vermicelli, i-gherkins eqoshiwe futhi uhlobise endishini bese uxuba. Faka nosawoti.
• Ilungele ukuphakelwa.

I-Walnut Inkukhu Isaladi

izinto

• 1 iphakethe lenkukhu yebele
• 4-5 amahlumela e-spring anyanisi
• ama-gherkins aqoshiwe
• 8-10 ama-walnuts
• imayonnaise
• Usawoti, pepper, paprika
• dill ngesicelo

Ukulungiselela

• Ngemva kokubilisa isifuba senkukhu, usihlinze kahle.
• Sika kahle u-anyanisi entwasahlobo, ama-gherkins afakwe emanzini anosawoti, i-dill nama-walnuts bese uwafaka.
• Lungisa usawoti, pepper kanye nama-chili flakes ngendlela yakho. Faka imayonnaise ekugcineni uhlanganise.
• Kuzolunga ukukhonza ngemva kokulinda esiqandisini amahora angu-4-5.

Isaladi Yenkukhu Eyosiwe

izinto

• 1 inkukhu webele
• utamatisi owodwa
• Isandla esingu-1 sikalethisi
• Isandla esingu-1 sikakale
• Ingxenye yenkomishi yommbila obilisiwe
• Mint, usawoti, pepper, rosemary, thyme
• Limon
• Isinkwa se-Rye
• isiraphu yegromegranate
• 1 wezipuni zobisi

Ukulungiselela

• Sika yonke imifino bese uyifaka endishini. 
• Marinate i-rosemary, i-thyme, izipuni ezimbili zamafutha omnqumo, ubisi kanye nenkukhu eqoshiwe kwesinye isitsha.
• Gcoba ngaphambili nangemuva kwenkukhu egayiwe imizuzu emi-2 ngayinye. Yibeke esaladini.
• Thela izinongo nomuncu phezu kwayo futhi uhlobise nge-mint, utamatisi nesinkwa.
• Uma ufuna, ungakwazi ukwengeza imbewu ye-sesame ku-marinade yenkukhu.

Isaladi Yenkukhu Yemifino

izinto

• I-500 grams yenkukhu yenkukhu
• 1 izaqathi
• 300 amagremu amakhowe
• 1 ithisipuni likaphizi
• 5-6 ama-gherkins aqoshiwe
• 4 wezipuni of imayonnaise
• 1 inkomishi iyogathi
• 1 upelepele obomvu
• Usawoti, pepper

Ukulungiselela

• Ngemva kokubilisa isifuba senkukhu, sipholise bese usihlikihla.
• Sika kahle i-mushroom bese ugoqa.
• Uma usebenzisa uphizi osemathinini, awudingi ukubiliswa. Nokho, ubilise uphizi omusha uze athambe.
• Faka lezi zithako enkukhuni. 
• Sika i-pickle kuso bese ugaya isanqante.
• Gweba upelepele obomvu bese ufaka.
• Okokugcina, engeza usawoti, pepper, imayonnaise ne-yogurt uhlanganise.
• Khonza obandayo esiqandisini.

Isaladi yePasta yenkukhu

izinto

• Ingxenye yephakethe le-pasta
• 1 inkukhu webele
• Imbiza yokuhlobisa
• 1 indishi yeyogathi
• 2 wezipuni of imayonnaise
• 1,5 ithisipuni lwesinaphi
• 4 ukhukhamba oqoshiwe
• 4-5 amahlumela e-dill
• 2 wezipuni zamafutha omnqumo
• 1 ithisipuni kasawoti kanye nopelepele

Ukulungiselela

• Thatha ibhodwe lamanzi ashisayo. Faka usawoti namafutha bese uvumele ukuthi ubilise. 
• Bese wengeza i-pasta bese ubilisa. Khipha uma ubilisiwe.
• Bilisa inkukhu epanini elincane. Bese uhlolisisa.
• Dlulisa zonke izithako ezidingekayo zesaladi endishini.
• Hlanganisa kahle izithako.
• Bese udlulisela epuleti lokuphakela. Uma ufisa, ungayihlobisa ngemifino. 
• JABULELA UKUDLA KWAKHO!

isaladi yenkukhu uke wazama izindlela zabo zokupheka? Ilinde ukuphawula kwakho.

Izithenjwa: 1, 2, 3