Amaresiphi Wokudla Kwesitshalo Seqanda - Amaresiphi Wokunciphisa Umzimba

Lapho wenza ukudla, "ngingakwazi yini ukudla ukudla?" Kuke kwaba nezikhathi lapho ucabanga udlile. Akunakugwenywa ukudla kwemifino Kuyimenyu ebalulekile yokudla. Isitsha se-eggplant sokudla Yini ongathanda ukuyenza?

"Ingabe uyawadla ama-eggplant ngenkathi udla?" Kungase kufike umbuzo engqondweni yakho. isitshalo seqandaNjengoba kuwukudla okunekhalori ephansi, kufanelekile ukusetshenziswa ekudleni. Ingasaphathwa ukuthi ikugcina ugcwele futhi inokuqukethwe okuphezulu kwe-fiber. "Ungadla kanjani isitshalo seqanda ekudleni?" Uma ubuza, kuzokubeka ukhululeke. Ukudla isitshalo seqanda zokupheka ngizonikela. Lezi zindlela zokupheka zokunciphisa umzimba zizokwenza ubuze, "Yikuphi ukudla engingakwenza ekudleni?" Kuzophinde kukusindise ukukhathazeka.

Ukudla Isitshalo Seqanda Recipes

Ukudla inkalankala iresiphi

izinto 

• 1 ikhilogremu yesitshalo seqanda
• 4 u-anyanisi ophakathi
• 500 amagremu inyama yenkomo egayiwe
• 4 utamatisi ophakathi
• 4 upelepele oluhlaza
• 1-2 izingcezu ze-parsley
• 1 izingilazi zamanzi
• usawoti
• Upelepele omnyama

Indlela yokwenza isisu sokudla?

• Bhaka ama-eggplant kuhhavini elushisayo ngaphambi kuka-200 degrees imizuzu engu-20. 
• Ngodaka, gaya u-anyanisi notamatisi ngokwehlukana. 
• Sika kahle upelepele oluhlaza kanye neparsley. 
• Fry u-anyanisi ngenkomo yenkomo ephansi epanini ngaphandle kwamafutha. Futhi, bhaka kuhhavini ngamadigri angu-200 kuze kube yilapho amanzi emuncwa. Inyama egayiwe izokhipha ijusi namafutha ayo.
• Bese wengeza utamatisi, upelepele oluhlaza, iparsley, usawoti kanye nopelepele, bese upheka imizuzu emihlanu. 
• Faka ama-eggplant ethreyini engagcotshwanga bese uphihliza iziqongo. Gcwalisa.
• Bhaka kuhhavini ngama-degree angu-200 kuze kube yilapho amanzi emuncwa.

Dietary isitshalo seqanda dish ngamafutha omnqumo

izinto

• 5-6 ama-eggplants
• 2-3 anyanisi
• 1-2 pepper eluhlaza
• 1-2 utamatisi ovuthiwe
• 3-4 ama-clove kagalikhi
• usawoti
• Upelepele omnyama
• extra virgin amafutha omnqumo

Indlela yokwenza isitsha se-eggplant yokudla ngamafutha omnqumo?

• Hlela ama-eggplant ethreyini ngaphandle kokuwacwecwa. Hlukanisa phakathi ngommese bese uwafaka kuhhavini. Bhaka kuze kube lula ngama-degree angu-200.
• Lungiselela ukugxusha ngokunquma futhi uhlanganise u-anyanisi, upelepele oluhlaza, utamatisi kanye nesweli zibe ama-cubes amancane. 
• Faka ingcosana kasawoti kanye nopelepele uhlanganise kahle. 
• Gcwalisa udaka olulungisile kuma-eggplant athambile kuhhavini. 
• Faka amafutha omnqumo amaningi kuwo bese upheka kancane kuhhavini (ama-200 degrees). Kuzothatha imizuzu engu-10-15 ukulungiselela. 
• Ungakhonza ngokungeza i-parsley eningi entsha kuyo. 

Inyama yenkomo egazingiwe

izinto

• 2 ama-eggplant
• 200 g inyama egayiwe
• Iparsley
• anyanisi
• Upelepele omnyama
• usawoti
• i-paprika

Indlela Yokwenza Ukudla Okugazingiwe Karnıyarık?

• Okokuqala, geza futhi womise ama-eggplant. Yosa esitofini ngaphandle kokuxebuka ngaphandle. 
• Hlanza isikhumba sama-eggplant athosiwe. Yifake esikweletini sami ngiyivule.
• Ukulungisa impahla yangaphakathi; qoba u-anyanisi. Bese wengeza inyama yenkomo, upelepele omnyama nama-chili flakes. Yipheke. 
• Bese ufaka ama-eggplant. 
• Thela izingilazi zetiye ezi-2 zamanzi bese upheka kuhhavini imizuzu engama-40.

Isitsha sesitshalo seqanda esithosiwe

izinto

• 5 ama-eggplant
• 5 upelepele
• 3 utamatisi
• 350 amagremu inyama yenkomo
• 1 u-anyanisi

Kwalokhu okungenhla

• 2 i-clove yegalikhi
• Iyogathi

Indlela yokwenza isitsha sesitshalo seqanda esithosiwe?

• Geza isitshalo seqanda nopelepele, bhoboza futhi uhlele ethreyini. Shiya ukuze ubhake kuhhavini ushiselwe kuma-degree angu-170.
• Epanini, thatha amafutha omnqumo kanye no-anyanisi owuqobe ukuze upheke. Gcoba kancane, engeza inyama egayiwe bese uqhubeka nokuthosa. Fry inyama yenkomo kuze kube yilapho ikhipha ijusi yayo. 
• Sika ama-aubergines athosiwe kanye nopelepele ube ngama-cubes, uwabeke enyameni yomhlabathi, engeza utamatisi oqoshiwe ngemuva kokuthosa imizuzu embalwa. 
• Pheka utamatisi aze akhiphe amajusi awo. 
• Gcoba u-garlic bese uyifaka ku-yogurt bese uxuba. 
• Thatha isitsha sesitshalo seqanda esiphekiwe epuleti yokuphakela, uthele iyogathi kagalikhi kuso bese uphaka.

Ukudla isitshalo seqanda ehlezi iresiphi

izinto

• 3-4 ama-eggplant amakhulu
• 300 amagremu inyama yenkomo
• 2 upelepele oluhlaza
• 2-3 ama-clove kagalikhi
• 1 u-anyanisi omkhulu
• 2 utamatisi
• 1 wezipuni of utamatisi unama
• Usawoti, pepper obomvu, upelepele omnyama
• 1,5 inkomishi yamanzi ashisayo

Indlela yokwenza isitshalo seqanda sokudla sihlezi?

• Okokuqala, geza futhi ucwebe ama-eggplant. Gcoba emanzini anosawoti amaningi imizuzu engu-20. 
• Khama ijusi bese usika ube yiziyingi eziyi-2 cm ububanzi. 
• Fry emafutheni ashisayo epanini lokuthosa bese ubeka ithawula ekhishini.
• Okwamanje, lungisa ukugxusha, 
• Faka amafutha e-olive epanini elincane. Engeza u-garlic bese uthosa. Faka u-anyanisi oqoshwe kahle kanye nopelepele oluhlaza enyameni yenkomo ethosiwe bese uqhubeka nokuthosa.
• Engeza unamathisele utamatisi ku-1 utamatisi ogayiwe, uhlanganise futhi ungeze enyameni yomhlabathi. Gweba kahle u-garlic bese wengeza odakeni. Faka usawoti nezinongo, gazinga eminye imizuzu embalwa bese ususa esitofini.
• Beka isigamu sama-eggplant endishini encane yokubhaka, ngemva kokuwathosa futhi ususe amafutha amaningi ethawula lephepha. Sabalalisa inyama nengulube kuso, futhi ubeke ungqimba isitshalo seqanda.
• Beka izingcezu zikatamatisi kuma-eggplant, uhlukanise phakathi. Faka usawoti kanye nopelepele obomvu emanzini ashisayo uhlanganise.
• Thela le sauce phezu kwepani. Bhaka ku-175 degrees imizuzu engu-25.

Njengoba ama-eggplant ethosiwe kule recipe, ama-calories awo azoba phezulu. Ngisho noma simunca amafutha amaningi ngethawula lephepha. Ngakho-ke, dla izingxenye ezincane zale recipe yokudla isitshalo seqanda.

Dietary isitshalo seqanda dish kuhhavini

izinto

•  4 ama-eggplant aphakathi
•  1 u-anyanisi omkhulu
•  4 i-clove yegalikhi
•  2 upelepele obomvu ophakathi
•  2 upelepele oluhlaza
•  3 utamatisi ophakathi nendawo
•  4 wezipuni zamafutha omnqumo
•  1 amathisipuni kasawoti
•  Isigamu sesipuni sikapelepele omnyama
•  2 amasprigs of thyme fresh
•  Isigamu sesipuni sesipuni sikapelepele oshisayo
•  Ingxenye yengilazi yamanzi ashisayo

Indlela yokwenza isidlo seqanda lesitshalo kuhhavini?

• Hlanza izikhumba zama-eggplant ozisika emaphethelweni, njengoba uthanda.
• Gcoba ama-aubergine owasika amasongo noma izingcezu ezinkulu emanzini anosawoti ukuze ukhulule ijusi elibabayo.
• Sika u-garlic ohlutshiwe kanye notamatisi ube yizicucu ezinkulu. 
• Gweba upelepele oluhlaza nobomvu, uthathe isigamu bese ususa imbewu, ube yizinyanga eziyingxenye. Chop u-anyanisi kahle.
• Khipha amanzi ama-eggplant alinde emanzini anosawoti. Ngemuva kokugeza, susa amanzi amaningi ngethawula lephepha.
• Imifino oyiqobile; Hlanganisa namafutha omnqumo, usawoti, pepper omnyama osanda kufakwa kanye namaqabunga e-thyme.
• Thela inhlama kapelepele oshisayo exutshwe namanzi ashisayo emifino oyithenge esitsheni sehhavini esingashisi.
• Bhaka kuhhavini elushisayo ngaphambi kuka-200 degrees imizuzu engu-35-40.

Imnandi futhi iphansi ngamakhalori. Ukudla isitshalo seqanda zokuphekaUngayingeza kalula ohlwini lwakho lokudla. abanye obaziyo Ukudla isitshalo seqanda zokupheka Uma unayo, yabelana nathi.

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