Liyini I-Assam Tea, Lenziwa Kanjani, Ziyini Izinzuzo zalo?

Uyathanda ukuphuza itiye ngesidlo sasekuseni ekuseni? Ungathanda ukuzama ukunambitheka okuhlukile? 

Uma impendulo yakho inguyebo, manje isingesinye seziphuzo ezisetshenziswa kakhulu emhlabeni. Assam itiyeNgizokhuluma ngakho. Assam itiye Uhlobo olukhethekile lwetiye elimnyama, elidume ngephunga elimnandi nezinzuzo zezempilo, lisakazwa emhlabeni wonke lisuka esifundeni sase-Assam enyakatho-mpumalanga yeNdiya. 

Izinzuzo zetiye le-Assam futhi kulabo abazibuza ukuthi yenziwa kanjani, ake sichaze izici zaleli tiye eliwusizo. Okokuqala "Liyini itiye le-Assam?" Ake siqale ngokuphendula umbuzo.

Liyini itiye le-Assam?

Assam itiye Izinhlobonhlobo zetiye elimnyama elitholakala emaqabunga esitshalo "Camellia sinensis". Ikhula esifundeni saseNdiya sase-Assam, esinye sezifunda ezikhiqiza itiye ezinkulu kakhulu emhlabeni.

ngokuqukethwe okuphezulu kwe-caffeine Assam itiye Imakethwa njengetiye lasekuseni emhlabeni. Ikakhulukazi abantu base-Ireland nabaseBrithani basebenzisa leli tiye njengengxube yokudla kwasekuseni.

Assam itiye Inephunga elinosawoti omningi. Lesi sici setiye sisuka ohlelweni lokukhiqiza.

Amaqabunga etiye elisha le-Assam omisiwe ngemva kokuqoqwa. Ichayeka kumoya-mpilo endaweni elawulwayo yokushisa. Le nqubo ibizwa ngokuthi i-oxidation.

Le nqubo idala izinguquko zamakhemikhali emaqabunga, Assam itiyeInika amandla izinhlanganisela zezitshalo ezinikeza isici saso ukuthi siguquke sibe ukunambitheka nombala oyingqayizivele.

Assam itiye Elinye latiye asetshenziswa kakhulu emhlabeni. Isanda kuqala ukuqashelwa futhi isetshenziswe ezweni lakithi. Isizathu esenza itiye lidume kakhulu ukuthi linokunambitheka okuhlukile kanye nombala omnyama obukeka ukhuphuka.

Ngoba ikhula endaweni eshisayo acebile njenge epigallocatechin gallate, theaflavins, thearubigins polyphenol umthombo. I-amino acid ebizwa ngokuthi i-L-theanine namanye amaminerali amaningi abalulekile kuhlanganisa futhi.

Uma kuqhathaniswa namanye amatiye, Assam itiye Inokuqukethwe okuphezulu kwe-caffeine futhi iqukethe isilinganiso esingu-235 mg we-caffeine ngo-80 ml ngamunye. Leli inani eliphezulu futhi kufanele lisetshenziswe ngokusesilinganisweni mayelana nokusetshenziswa kwe-caffeine.

Yiziphi Izinzuzo Zetiye le-Assam?

Inokuqukethwe okunamandla kwe-antioxidant

• Amatiye amnyama afana no-AssamIqukethe izitshalo ezihlukahlukene zemithi ezifana ne-theaflavin, i-thearubigin, ne-catechin, esebenza njengama-antioxidants emzimbeni futhi abamba iqhaza ekuvimbeleni izifo.
• Imizimba yethu ikhiqiza amakhemikhali aziwa ngokuthi ama-radicals mahhala. Lapho ama-radicals mahhala enqwabelana ngokweqile, alimaza izicubu zethu. Itiye elimnyamaAma-Antioxidants kuma-antioxidants avimbela imiphumela emibi yama-radicals mahhala, avikela amangqamuzana emonakalweni futhi anciphise ukuvuvukala.

Ibhalansisa ushukela wegazi

• Assam itiyeama-antioxidants emvelo ukulinganisa ushukela wegazikusiza ukuvimbela isifo sikashukela.
• Njalo ukuphuza itiye le-AssameseIthuthukisa amazinga e-insulin kubantu abadala futhi ivimbele ama-spikes kushukela wegazi.

Izinzuzo zempilo yenhliziyo

• Ucwaningo lwesayensi luye lwathola ukuthi itiye elimnyama lingasiza ukwehlisa i-cholesterol futhi livimbele ukunqwabelana kwama-plaque emithanjeni yegazi. 
• I-Cholesterol isandulela sesifo senhliziyo. Ukwehlisa i-cholesterol kusho ukuvimbela isifo senhliziyo.

ukuqinisa amasosha omzimba

• Ucwaningo luye lwabonisa ukuthi ama-polyphenolic compounds etiyeni elimnyama asesimisweni sokugaya ukudla. ama-prebiotics yanquma ukuthi ingasebenza. 
• Ama-prebiotics asekela ukukhula kwamagciwane anempilo emathunjini ethu. Impilo yama-bacteria amathumbu iqinisa amasosha omzimba.

umphumela we-anticancer

• Ucwaningo lwezilwane lubonise ukuthi ama-black tea compounds angavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza.

Izinzuzo zezempilo zobuchopho

• Ezinye izinhlanganisela zetiye elimnyama, njenge-theaflavin, ziyasebenza ekuvimbeleni izifo zobuchopho eziwohlokayo. 
• Kwesinye isifundo, izinhlanganisela zetiye elimnyama Isifo i-Alzheimer'sWanquma ukuthi kuvimbela ukusebenza kwamanye ama-enzyme abangela ukuqhubeka kwesifo.

Umfutho wegazi ophezulu

• nomfutho wegazi ophezulukungabangela izinkinga zenhliziyo njengokuhluleka kwenhliziyo, ukushaya kwenhliziyo, unhlangothi.
• Ucwaningo lwamagundane lukhombisa ukuthi ukusetshenziswa kwetiye njalo kulawula umfutho wegazi ophakeme.
• ukuphuza itiye elimnyama njengo-AssamYehlisa ingozi yezifo zenhliziyo ngokuvimbela umfutho wegazi ophezulu.

isilinganiso se-metabolic

• I-caffeine iyisikhuthazo, ngakho-ke isheshisa imetabolism.
• Iphinde inikeze amandla futhi ishise amafutha. 

Inzuzo yokugaya ukudla

• Assam itiyeInomphumela we-laxative omnene futhi ilawula amathumbu uma isetshenziswe njalo. ukuqunjelwa kuvimbela.

Ingabe itiye le-Assam libuthakathaka?

• Ukuphuza itiye elimnyama kuvimbela ukukhuluphala kanye nezifo ezihlobene ngokuthuthukisa i-glucose, i-lipid ne-uric acid metabolism.
• Ama-polyphenols atholakala etiyeni elimnyama, itiye eluhlazaIsebenza kakhulu ekwehleni kwesisindo uma kuqhathaniswa nama-polyphenols ku
• Kanye nokudla okulinganiselayo ukuphuza itiye le-Assamese kusiza ukunciphisa umzimba.

Yiziphi izinzuzo zetiye le-Assam?

Assam itiye Kuyisiphuzo esinempilo kubantu abaningi, kodwa kungase kubangele imiphumela engafuneki kwabanye abantu. 

• ukuphuza itiye le-Assam Inemiphumela ethile engemihle njengokukhathazeka, izinkinga zokopha, izinkinga zokulala, umfutho wegazi ophakeme, ukungagayeki kahle kokudla. Nokho, le miphumela engemihle ivela lapho uphuza ngokweqile.

Okuqukethwe kwe-caffeine

• Assam itiyeinokuqukethwe okuphezulu kwe-caffeine. Abanye abantu ku-caffeine ingazwela ngokweqile.
• Ukudla kufika ku-400 mg we-caffeine ngosuku akubangeli imiphumela emibi yezempilo. Kodwa-ke, ukusetshenziswa ngokweqile kwe-caffeine kuholela ezimpawu ezingezinhle njengokushaya kwenhliziyo okusheshayo, ukukhathazeka nokuqwasha. 
• Abesifazane abakhulelwe kufanele banciphise ukusetshenziswa kwabo kwe-caffeine kungabi ngaphezu kwama-200 mg ngosuku. 

Ukuncipha kokumuncwa kwensimbi

• Assam itiye, ikakhulukazi ngenxa yamazinga aphezulu e-tannins ukumuncwa kwensimbiinganciphisa. I-Tannin iyinhlanganisela enikeza itiye elimnyama ukunambitheka kwalo okubabayo ngokwemvelo. 
• tanninLezi kucatshangwa ukuthi zibopha i-ayoni ekudleni, okubangela ukungagayeki kahle kokudla.
• Lena akuyona inkinga enkulu kubantu abanempilo enhle, kodwa labo abanezinga eliphansi le-iron, ikakhulukazi labo abasebenzisa izithasiselo ze-iron, akufanele baliphuze leli tiye ngezikhathi zokudla. 

Iresiphi yetiye ye-Assam

Qiniseka emva kwalokhu engikutshelile.Indlela yokwenza itiye le-Assam' wazibuza. Ake sanelise ilukuluku lakho futhi Ukwenza itiye le-AssamAke sichaze;

• Cishe ithisipuni elilodwa ku-250 ml wamanzi I-Assam itiye elomile sebenzisa. 
• Okokuqala, ubilise amanzi bese wengeza itiye elomile ngokwenani lamanzi. 
• Yiyeke iphuze imizuzu emi-2. 
• Qaphela ukuthi ungaphuzi ngokweqile ngoba kuzonikeza ukunambitheka okubabayo kakhulu.