I-Fennel Tea Yenziwa Kanjani? Yiziphi Izinzuzo Zetiye Le-Fennel?

I-Fennel ingenye yezitshalo zokwelapha. Inezici ezinamandla esingazibiza nge-panacea. Amaqabunga, imbewu kanye nezigaxa zesitshalo zisetshenziswa kwezinye izindlela zokwelapha. 

Itiye leFennel Ibuye isetshenziswe kweminye imithi njengendlela yokwelapha izifo eziningi. Kulungile"Ilungele ini itiye le-fennel?", "Yiziphi izifo ezilungele itiye le-fennel?"

Itiye leFennelkusukela ezinzuzweni kuya ekulimaleni, okuhlukile endleleni okwenziwa ngayo fennel tea zokupheka kuze kube, Itiye leFennel Ungathola konke odinga ukukwazi ngakho esihlokweni.

Liyini itiye le-fennel?

Ngokwesayensi ""Foeniculum vulgare" waziwa ngo fennelKuyimifino enamakha esetshenziselwa kokubili izinjongo zokwelapha nezokupheka. Nakuba ivela eMedithera, itholakala kuzo zonke izingxenye zomhlaba. 

imbewu yefennel i-anise Inokunambitheka okufanayo. Imbewu namafutha akhona kusetshenziselwa ukwenza umuthi.

Odokotela eGrisi lasendulo ukwandisa ubisi lwebele komama abancelisa ibele Itiye leFennel baye basikisela.

Yiziphi Izinzuzo Zetiye Le-Fennel?

kuhle ukugaya

• Imbewu ye-Fennel iphumuza imisipha futhi ikhuthaze ukugeleza kwe-bile, okunciphisa ubuhlungu. Ngenxa yalokho, kuthuthukisa ukugaya. 
• I-Fennel ikhipha igesi emzimbeni futhi ikhulule ukuqunjelwa. 
• Ikhuthaza ukujikeleza kwegazi ohlelweni lokugaya ukudla, ngaleyo ndlela ithuthukise inqubo yokugaya yonke.

Itiye le-Fennel liyancipha

• Itiye le-Fennel liyanciphisaIsizathu sokuthi kungani isiza noma ukuthi i-fennel yenza kube lula ukugaya. 
• Ivumela umzimba ukumunca imisoco kangcono. Lokhu kunciphisa indlala, kukugcina usuthi futhi ukulahlekelwa isisindoIyasekela.

izifo zokuphefumula

• Isitshalo se-fennel sisetshenziselwa ukwelapha imikhuhlane (ukwakheka kwamafinyila ngokweqile) endaweni yokuphefumula ephezulu.
• Ithulisa ama-spasms ohlelweni lokuphefumula. Ihlanza amapheshana e-bronchial futhi ivimbele izifo zokuphefumula.

Impilo yenhliziyo

• I-Fennel ithuthukisa ukusebenza kwesibindi futhi ngokungaqondile impilo yenhliziyoKuwukudla okusekelayo
• I-Fennel ingumthombo omuhle kakhulu we-fiber. I-fiber ivimbela ukumuncwa kabusha kwe-cholesterol futhi ivikela isifo senhliziyo.
• Umthombo omuhle kakhulu we-potassium, i-fennel isiza ukulawula umfutho wegazi. umfutho wegazi ophezulu futhi ekugcineni kuvimbele isifo senhliziyo.

Iqinisa amasosha omzimba

• I-Fennel ingumthombo kavithamini C, i-antioxidant enamandla eqinisa amasosha omzimba. 
• I-Fennel ikhuthaza ukukhiqizwa kwama-T cell selenium (Amaseli e-T angabambiqhaza abakhuthele ekuphenduleni kwamasosha omzimba).

Impilo yamehlo

• Ukukhishwa kwembewu ye-Fennel kungase kube usizo ekwelapheni i-glaucoma. 
• Itiye leFennel Ingasetshenziswa njenge-tonic yamehlo. Ingasetshenziswa ngokuqondile njengamaconsi iso noma njenge-compress.
• Ama-Antioxidants ku-fennel ukuwohloka kwe-macularivikela emiphumeleni ye 
• Ibuye isetshenziselwe ukwelapha ukuvuvukala kwamehlo.

ibhalansi ye-hormonal

• I-Fennel isekela ibhalansi ye-hormonal i-phytoestrogen Ingenye yokudla okuqukethe 
• Ngokocwaningo, imbewu ye-fennel iwukuphazamiseka kwehomoni okubonwa kwabesifazane abaseminyakeni yokuzala. i-polycystic ovary syndromeUbonise ikhono elimangalisayo lokwelapha
• I-Fennel iqukethe ama-phytohormones asiza ukulawula amahomoni omzimba futhi avimbele ukungalingani okungenzeka.

ukhulula isifo sokuqaqamba kwamalunga

• Isitshalo seFennel sandisa umsebenzi we-antioxidant ebizwa ngokuthi i-superoxide dismutase, enciphisa ukuvuvukala.
• Ngakho-ke isifo samathambo Ingasetshenziselwa ukwelapha izimpawu.

Izinkinga zenkathi

• Itiye leFennel, ubuhlungu bokuya esikhathini kanye namajaqambakuyayinciphisa kakhulu.
• Iphinde iqede izikhalazo ezifana nokucanuzela kwenhliziyo nokukhathala okwenzeka ngalesi sikhathi.

Itiye le-Fennel labantwana

• Itiye leFennelIsiza ukunciphisa izimpawu ze-colic. Lokhu kungenxa yokuthi imifino ipholisa umgudu wamathumbu futhi ikhiphe igesi. 
• I-Fennel inomphumela ophumuzayo emathunjini omntwana. 
• Ngokwezifundo, imifino ayinconywa izingane ezingaphansi kwezinyanga ezi-4 ubudala. Akufanele isetshenziselwe ikakhulukazi izingane ezisanda kuzalwa.

Isifo sikashukela

• I-Fennel inezakhiwo ezidambisa izinkinga zesifo sikashukela.
• Kutholakale ukuthi kwehlisa kakhulu amazinga kashukela egazini kumagundane.
• I-Fennel inenkomba ephansi ye-glycemic. Lokhu kwenza isitshalo sibe lula ukulawula ushukela wegazi.

ukuvimbela umdlavuza

• Itiye leFennelIqukethe ama-antioxidants ahlukahlukene avikela umdlavuza.
• I-Fennel, ebonisa umsebenzi wokulwa nomdlavuza i-quercetin Kungumthombo wama-bioactive compounds amaningi afana 
• Ukunotha kwayo ku-fiber kanye ne-vitamin C kwenza i-fennel ibe ukudla okubalulekile ekwelapheni umdlavuza. 
• Ngokombiko oshicilelwe, i-fennel itholakale ivimbela ukukhula kwamangqamuzana omdlavuza wamaphaphu kanye nemigqa yamangqamuzana omdlavuza wekoloni. 

Isusa izinduna

• Fennel, anethole, myrcene kanye i-limonene Iqukethe amafutha abalulekile njenge Lawa mafutha akhombisa izakhiwo zokulwa nokuvuvukala ezinamandla okwelapha induna.
• I-Fennel iphinde isize ekukhipheni uketshezi oluningi esikhumbeni oludala izinduna.

Indlela yokwenza itiye le-fennel?

izinto

• 1-2 wezipuni imbewu fresh fennel
• uju oluthile

Kwenziwa kanjani?

• Gcoba imbewu ye-fennel odakeni.
• Thatha imbewu echotshoziwe engilazini enkulu bese ufaka amanzi ashisayo kuyo.
• Vala ingilazi bese uyivumela ukuthi iphuze cishe imizuzu eyi-10.
• Yihluze bese wengeza uju kuyo.

Izindlela zokupheka ezahlukene zetiye le-fennel

I-Cumin Coriander Fennel Tea Recipe

• Bilisa inkomishi eyodwa nengxenye yamanzi etiyeni.
• Engeza i-coriander, i-cumin, imbewu ye-fennel, amathisipuni amabili lilinye.
• Vala isembozo se-teapot bese uyivumela ukuthi iphuze imizuzu emi-5.
• Ngemva kokuzikhandla, itiye lakho selilungile.

Iresiphi yetiye le-mint ne-fennel

• Gcoba uhhafu wethisipuni lembewu yefennel bese ufaka embizeni yengilazi nezipuni ezimbili zamaqabunga e-mint.
• Thela ingilazi yamanzi ashisayo embizeni.
• Vala isembozo bese usivumela ukuthi siphuze imizuzu emi-5.
• Itiye lakho selilungile.

Iyini ingozi yetiye le-fennel?

ukushiswa yilanga

• ukuphuza itiye le-fennelkwandisa ukuzwela elangeni. 
• Kungabangela ukushiswa yilanga.

Ukungezwani komzimba

• ezimweni ezingavamile Itiye leFennel kubangela ukungezwani okuthile. 
• Isaqathe, UPelin Abantu abangezwani nesilimo esidliwayo esinamagatsha anamanzi noma isilimo esidliwayo esinamagatsha anamanzi nabo bahlakulela ukusabela okweqile ku-fennel. 
• Izimpawu zokungezwani komzimba zihlanganisa isiyezi, ubunzima bokugwinya, nokuvuvukala kobuso.

ukusabela kwabesifazane abakhulelwe

• Olunye ucwaningo luye lwabonisa ukuthi abesifazane abakhulelwe noma abancelisayo Itiye leFennel kubonise ukuthi kungase kube nemiphumela engemihle ehambisana nokusetshenziswa kwayo. 
• I-Fennel ingabangela ukuphuphuma kwesisu kwabesifazane abakhulelwe. 
• Ukuze lokhu ngesikhathi sokukhulelwa ukungaphuzi itiye le-fennel Udinga.

Ukusebenzelana nezidakamizwa

• itiye le-fennelIngase ihlangane neminye imithi. Izidakamizwa ezifana ne-ciprofloxacin ne-fluoroquinolones… 
• Ukuze ugweme ukusebenzisana, le mithi, ngaphandle kokuphuza itiye le-fennel Kuthathe okungenani amahora amabili ngaphambili. 

uhlelo lwe-endocrine

• I-Fennel iqukethe ama-phytoestrogens okusolakala ukuthi aphazamisa ukusebenza kohlelo lwe-endocrine. 
• Ngakho-ke, labo abanokuphazamiseka kwesistimu ye-endocrine kufanele bagweme ukusetshenziswa kwe-fennel.