Kuyini i-edema, kungani kwenzeka, idlula kanjani? Izindlela Zemvelo Zokukhulula I-Edema

ukuvuvukala okwenzeka emzimbeni wethu ngemva kokulimala noma ukuvuvukala edema ubizwa. Lokhu kuvame ukwenzeka ngenxa yokwanda koketshezi oluningi ezicutshini futhi kungathinta noma iyiphi ingxenye yomzimba wethu.

I-Edema kuvame ukuba wumphumela omubi wemithi, ukukhulelwa noma ngisho nokungasebenzi isikhathi eside. "Ziyini izimbangela ze-edema emzimbeni", "indlela yokwelapha i-edema", "indlela yokususa i-edema" Nazi izimpendulo zemibuzo evame ukubuzwa mayelana ne-edema…

Iyini i-Edema?

I-EdemaUkuvuvukala kwezitho ezithile zomzimba ngenxa yokunqwabelana koketshezi ezicutshini. Ukwakheka kwe-edema kuvame kakhulu emilenzeni nasezandleni, futhi lokhu kunjalo i-edema ye-peripheral ubizwa. Lesi simo sezempilo ngokuvamile siwumphumela wesinye isifo noma inkinga yezokwelapha.

I-Edema Yenzeka Kanjani?

I-Edema ngokuvamile kuwumphumela wokulimala emzimbeni, njengokuphuka noma ukutheleleka. izinyosi zintinyela kungase kubangele edema.

Uma kwenzeka ukutheleleka, edema Kuwusizo ngoba uketshezi olukhishwa ngenxa yokutheleleka ngokuvamile lwakhiwe amangqamuzana egazi amhlophe (WBCs) futhi la maseli abandakanyeka ekulweni nezifo.

Ngaphandle kwalabo edemakungase futhi kube umphumela wezinye izinkinga ezinkulu eziwumsuka.

Izinkinga ze-Edema

i-hypoalbuminemia

Lesi yisimo esingaholela edema. Yigama elisetshenziselwa ukuntuleka kwe-albumin namanye amaprotheni emzimbeni wethu.

Ukungezwani komzimba

I-Edema kungase futhi kube ukungezwani komzimba ne-allergen. Lokhu kungenxa yokuthi uma kwenzeka kuhlasela umzimba wangaphandle, imithambo yethu ivuza uketshezi endaweni ethintekile ukuze kuliwe nanoma yikuphi ukutheleleka okungenzeka.

Ihluli

ihlule legazi kunoma iyiphi ingxenye yomzimba wethu edemakungase kubangele. Ngokufanayo, noma yisiphi isimo esivimbela ukugeleza kwamanzi emzimbeni wethu singaholela ekuthuthukiseni i-edema.

Izimo Zezokwelapha

I-Edema ngokuvamile kuba umphumela wezinkinga zempilo ezingathi sína njengezifo zenhliziyo nesibindi. Zombili izimo zingavimba noma zibambezele ukugeleza koketshezi lomzimba, okuyinto edemakungase kubangele.

Ukulimala Ekhanda

Noma yikuphi ukulimala ekhanda okuholela ekuvinjweni koketshezi lobuchopho nakho kungaba edemakungase kubangele e.

Ukukhulelwa

I-EdemaKuvame kakhulu kwabesifazane abakhulelwe. Ngokuvamile kwenzeka emilenzeni ngesikhathi sokukhulelwa.

I-edema ngokuvamile ithinta kuphela izindawo ezithile zomzimba. Okuhlukile izinhlobo ze-edema futhi ziqanjwe ngokwezitho zomzimba ezithintayo. 

Yiziphi izinhlobo ze-edema?

I-Edema ye-peripheral

Ukuvuvukala okwenzeka ezandleni noma emilenzeni kubizwa ngokuthi i-peripheral edema. Kungabangelwa i-cellulitis, i-lymphadenitis, ukwehluleka kwenhliziyo, ukwehluleka kwesibindi, noma imiphumela engemihle yezidakamizwa ze-antihypertensive.

I-Edema yamaphaphu

Uma kunokugcinwa koketshezi emaphashini, kubizwa ngokuthi i-pulmonary edema. Kuyisimo esibucayi futhi ngokuvamile siwumphumela wenye inkinga yezokwelapha, njengokuhluleka kwenhliziyo noma ukulimala kwamaphaphu.

I-Cerebral Edema

Lokhu kuvame ukwenzeka lapho kunokuvinjelwa ukuhamba koketshezi ebuchosheni. Kuphinde kube yisimo esibucayi futhi sidinga ukungenelela ngokushesha. Kungenzeka ngemva kokulimala ekhanda noma izifo ezifana ne-viral encephalitis, udenga, nomalaleveva.

I-Macular Edema

Uma kukhona ukuminyana koketshezi ku-macula yamehlo, kubizwa ngokuthi i-macular edema. I-macula ingxenye yamehlo enesibopho sokubona. Kungase kuhlotshaniswe nesifo sikashukela noma umfutho wegazi ophakeme.

I-Edema ingase ithinte nezinye izingxenye zomzimba, kodwa lezi ezibalulwe ngenhla yizindawo ezivame kakhulu ezithintekayo ngalesi simo. 

Yiziphi Izimpawu ze-Edema?

Izimpawu ezihambisana ne-edema zivame ukuhluka kuye ngohlobo nendawo yayo. Ubuhlungu, ukuvuvukala, nokucinana endaweni ethintekile kuvame ukuvama. izimpawu ze-edemakuyinto Ezinye zezimpawu zayo zihlanganisa:

– Isikhumba esinwetshiwe sivuvukele

– Isikhumba esifiphalayo uma sicindezelwa

– Ukuvuvukala kwendawo ethintekile

– Ubuhlungu esithweni somzimba esithintekile

– ukuqina emalungeni

– Imithambo ezandleni nasentanyeni igcwala

- umfutho wegazi ophezulu

– Ubuhlungu besisu

– ukuzwa isicanucanu

– ukuhlanza

– Ukungajwayelekile embonweni

Uma izimpawu ohlangabezana nazo zibucayi, zidinga ukunakwa ngokushesha. Kodwa uma ukuvuvukala kwezandla noma imilenze kuwumphumela wokulunywa yizinambuzane noma enye inkinga encane, kukhona amakhambi asekhaya emvelo angasetshenziswa.

Ungasusa kanjani i-edema emzimbeni?

Imithi Yemvelo Ye-Edema

Itiye elihlaza

izinto

• 1 ithisipuni yetiye eluhlaza
• 1 izinkomishi zamanzi
• Uju (uyazikhethela)

Ukulungiselela

– Faka itiye elihlaza emanzini ulibilise epanini.

– Faka uluju ukuze unathe futhi uphuze masinyane.

– Phuza itiye eluhlaza okungenani izikhathi ezi-2-3 ngosuku ukuze uthole imiphumela engcono kakhulu.

Itiye elihlazaIzakhiwo zayo ezivuselelayo kanye ne-diuretic zisiza ukugaya uketshezi olwengeziwe emzimbeni. Lokhu futhi ukwelashwa kwe-edemangempumelelo.

Amafutha omjunipha

izinto

• 5-6 amaconsi amafutha omjunipha
• 30 ml uwoyela othwala (i-olive noma uwoyela kakhukhunathi)

Ukulungiselela

– Hlanganisa amafutha omjunipha namafutha enkampani.

– Gcoba le ngxube ezindaweni ezivuvukele.

- Yenza lokhu kabili ngosuku ukuze ubone inzuzo enkulu.

Amafutha omjunipha ayaziwa ngezinzuzo zawo zokwelapha. I-diuretic ne-detoxifying yamafutha omjunipha isiza ukunciphisa ukuqunjelwa kanye nokugcinwa kwamanzi okubangelwa i-edema.

Ijusi le-Cranberry

Phuza ingilazi yejusi ye-cranberry engenashukela ngosuku. I-Cranberry Inothile ngamaminerali amaningi njenge-calcium ne-potassium futhi ikhombisa nezindawo zokukhipha isisu. Lezi zici cranberry ukwelashwa kwe-edema Kwenza ikhambi lemvelo elihle kakhulu

Ijusi likaphayinaphu

izinto

• 1/4 uphayinaphu
• 1 izinkomishi zamanzi

Ukulungiselela

– Hlaba uphayinaphu usike ube yizicucu ezincane.

– Hlanganisa lokhu namanzi ku-blender bese uphuza amanzi ngokushesha.

– Yenza lokhu kanye ngosuku.

Ngokwesayensi umama wakhos Kuyi-diuretic yemvelo futhi inothe ngenhlanganisela ebizwa ngokuthi i-bromelain. I-Bromelain inezinto zokulwa nokuvuvukala ezingasiza ekwelapheni i-edema nezimpawu zayo.

I-Massage Therapy

izinto

• Amaconsi angu-5-6 wamafutha abalulekile afana ne-grapefruit namafutha omjunipha
• 30 ml kawoyela othwala njengamafutha kakhukhunathi

Ukulungiselela

- Hlanganisa amafutha abalulekile namafutha okuthutha.

– Gcoba kancane ukuvuvukala komlenze wakho imizuzu emi-5 kuya kweyi-10.

- Udinga ukwenza lokhu kabili ngosuku ukuze ululame ngokushesha.

I-massage ithuthukisa ukujikeleza kwegazi futhi isiza ukwelapha i-edema.

Qaphela!!!

Gcina umlenze wakho uphakeme imizuzu engu-15 ngaphambi kokugcoba. Ukwenza kanjalo kuvumela uketshezi olunqwabelene endaweni evuvukele yomzimba ukuthi luphinde luphume. Ngenxa yalokho, ukugcinwa kwamanzi endaweni ethintekile kuyancipha.

Isiphepho

izinto

• 1 ithisipuni i-turmeric powder
• 1 ingilazi yobisi noma amanzi

Ukulungiselela

– Hlanganisa i-turmeric nengilazi yamanzi afudumele noma ubisi olushisayo.

- Okwamanje.

– Kungenjalo, ungenza inhlama ngokuhlanganisa isipuni se-turmeric namaconsi ambalwa amanzi. Lokhu kunamathisela kungasetshenziswa ezindaweni zomzimba ezihlaselwe yi-edema.

– Gcoba lomuthi njalo ekuseni nasebusuku uze ubone ukuqubuka kuyanyamalala.

IsiphephoIqukethe i-compound ebizwa ngokuthi i-curcumin, enezici zokulwa nokuvuvukala kanye ne-detoxifying. Lezi zakhiwo zisiza ekwelapheni ukuvuvukala nobuhlungu obuhambisana ne-edema.

I-Apple Cider Vinegar

izinto

• 2 inkomishi ye-apula cider uviniga
• 2 ingilazi yamanzi afudumele
• ithawula elihlanzekile

Ukulungiselela

– Hlanganisa i-apula cider vinegar namanzi afudumele endishini.

– Gcoba ithawula elihlanzekile kule ngxube bese ugoqa ngalo izindawo ezivuvukele.

– Linda imizuzu emi-5.

– Phinda inqubo usebenzisa ingxube yamanzi abandayo kanye neviniga.

– Kwenze lokhu kabili ngelanga kuze kuphele ukuvuvukala.

I-Apple cider uvinigainezinzuzo eziningi zezempilo. Iyaziwa ngezindawo zayo zokulwa nokuvuvukala kanye nokuqukethwe okuphezulu kwe-potassium. I-Potassium isiza ekunciphiseni ukugcinwa koketshezi kuyilapho izakhiwo zokulwa nokuvuvukala ze-apula cider uviniga zisiza ekwelapheni isikhumba esivuvukele.

i-compress eshisayo nebandayo

izinto

• Amanzi abandayo
• Amanzi ashisayo
• ithawula elihlanzekile

Isicelo

– Thatha ithawula elihlanzekile ulicwilise emanzini ashisayo.

- Goqa leli thawula endaweni evuvukele yomzimba.

– Shiya lokhu imizuzu emi-5 bese uyivula.

– Okulandelayo, cwilisa ithawula emanzini abandayo bese uphinda inqubo.

– Kwenze lokhu kabili ngelanga kuze kuphele ukuvuvukala.

Uma usebenzisa i-compress efudumele, igazi eliningi ligeleza endaweni lapho lisetshenziswe khona. Lokhu kunciphisa ubuhlungu nokuvuvukala okuhambisana ne-edema. Ngokufanayo, uma usebenzisa i-compress ebandayo endaweni evuvukele, izoba ndikindiki indawo ethintekile futhi inciphise ukuvuvukala nokuvuvukala.

I-Flaxseed echotshoziwe

izinto

• 1 ithisipuni ye-flaxseed echotshoziwe

Ukulungiselela

– Hlanganisa imbewu yefilakisi echotshoziwe engilazini yamanzi afudumele.

- Okwamanje.

– Sebenzisa leli khambi kabili ngosuku ukuze uthole imiphumela engcono kakhulu.

Imbewu yefilakisi Iwumthombo ocebile we-omega 3 fatty acids. Lawa mafutha aqeda ubuthi emzimbeni futhi aqinisekise ukusebenza kahle kwezitho. Ngakho-ke, i-flaxseed isiza ekwelapheni i-edema ngokufika emsukeni wembangela.

Imbewu yeCoriander

izinto

• 3 wezipuni imbewu ye-coriander
• 1 izinkomishi zamanzi

Ukulungiselela

– Thatha imbewu ye-coriander namanzi epanini.

– Bilisa le ngxube kuze kube yilapho inani lamanzi selinciphile libe yisigamu.

– Liyeke liphole bese liyahluza. Phuza uketshezi oluhlungiwe ngokushesha.

- Yenza lokhu kabili ngosuku ukuze uthole izinzuzo ezingcono kakhulu.

Imbewu ye-coriander iwumthombo ocebile we-potassium. Imvelo ye-potassium ye-diuretic ehlangene nezindawo zokulwa nokuvuvukala zembewu ye-coriander iyasebenza ekwelapheni i-edema.

Amafutha Esihlahla Setiye

izinto

• isihlahla setiye amafutha abalulekile
• i-cotton pad

Ukulungiselela

– Thela amaconsi angaba yi-4-5 yamafutha esihlahla setiye ku-cotton pad.

– Gcoba ngobumnene lokhu endaweni evuvukele.

- Yenza lokhu kabili ngosuku ukuze uthole imiphumela engcono kakhulu.

amafutha esihlahla setiyeIzakhiwo zayo ze-analgesic kanye ne-anti-inflammatory zisiza ukwelapha ukuvuvukala nobuhlungu obuhambisana ne-edema.

Iqabunga le-Parsley

izinto

• 1/2 kuya ku-1 inkomishi yamaqabunga e-parsley
• 1 L amanzi abilisiwe

Ukulungiselela

– Sika amahlamvu eparsley abe yizicucu ezincane, uwathele emanzini uwabilise.

– Hlunga amanzi.

– Faka uluju ukuze unathe futhi unathe usuku lonke.

– Yidla itiye le-parsley ngezikhathi ezithile nsuku zonke.

Iparsley Kuyi-diuretic yemvelo futhi isiza ukukhipha ubuthi noketshezi olwengeziwe oluvela emzimbeni. Ingenye yezitshalo ezinhle kakhulu ezingasetshenziswa ukwelapha i-edema.

Itiye le-ginger

izinto

• 1 noma 2 izingcezu ezincane zejinja
• 1 izinkomishi zamanzi
• ubisi olufudumele (uyazikhethela)

Ukulungiselela

– Gcoba iginja elincane ulibilise engilazini yamanzi.

– Khipha futhi uphuze amanzi ngaphambi kokuba kubanda.

– Kungenjalo, ungahlafuna iqatha lejinja noma udle isipuni sempushana yejinja eyomile nengilazi yobisi olufudumele.

– Yenza lokhu kanye ngosuku.

UjinjaIqukethe inhlanganisela ebizwa ngokuthi i-gingerol, eyaziwa ngezici zayo zokulwa nokuvuvukala kanye nokwelapha. I-ginger nayo iyi-diuretic yemvelo, ingaphatha kalula i-edema nezimpawu zayo.

Amafutha e-Oregano

izinto

• 5-6 amaconsi amafutha thyme
• 30 ml wanoma yimuphi uwoyela othwala (amafutha e-almond noma amafutha omnqumo)

Ukulungiselela

– Xuba amafutha e-thyme namafutha okuphatha ozikhethele wona.

– Gcoba kancane indawo ethintekile ngale ngxube.

- Yenza lokhu kabili ngosuku ukuze ululame ngokushesha.

Amafutha e-Oregano ane-antibacterial kanye ne-antibacterial. Inezici zokulwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala nobuhlungu obuhambisana ne-edema.

Amafutha ENdiya

izinto

• Amafutha aseNdiya

Ukulungiselela

– Thatha amafutha e-castor bese uwuhlikihla ngawo izindawo ezivuvukele zomzimba wakho.

– Yenza lokhu kabili ngosuku.

Amafutha aseNdiyaivuselela ukugeleza kwegazi nokuphulukiswa kwesikhumba. I-rhinoleic acid emafutheni e-castor ibonisa izakhiwo zokulwa nokuvuvukala futhi inenzuzo enkulu ekwelapheni ukuvuvukala nokuvuvukala okubangelwa i-edema.

I-Epsom Salt Bath

izinto

• 1 inkomishi ye-Epsom kasawoti
• Su

Ukulungiselela

– Faka isawudo leEpsom emanzini okugeza.

– Hlala ebhavini imizuzu eyi-15 ukuya kwengama-20 uphumule.

Kungenjalo, ungafaka ingxenye yenkomishi kasawoti we-Epsom ebhakedeni lamanzi afudumele futhi ucwilise imilenze yakho evuvukele imizuzu eyi-10 kuya kweyi-15.

– Yenza lokhu okungenani kanye ngosuku.

Usawoti we-EpsomIbizwa nangokuthi i-magnesium sulfate. I-magnesium kusawoti we-Epsom ibonisa izinto ezilwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala nokuvuvukala.

Amathiphu Okuvimbela I-Edema

- Gwema imisebenzi edinga ukuhlala isikhathi eside noma ukuma.

– Phakamisa imilenze yakho ngezikhathi ezithile.

– Nciphisa usawoti wakho.

– Vivinya umzimba nsuku zonke.

– Zigcine uhlanzekile uma kushisa.

- Gwema ukuvivinya umzimba ngamandla futhi uthathe ikhefu phakathi nendawo.

- Ungabhemi.

- Ungahlali ngokuqhubekayo isikhathi esingaphezu kwamahora ama-3.