Indlela Yokuqeda I-Edema Ngesikhathi Sokudla? Iresiphi Ye-Anti-Edema Yokunciphisa Isisindo

Enye yezinkinga ezivame kakhulu lapho udla i-edema. I-Edema eqoqwe emzimbeni, ikakhulukazi phakathi nenqubo yokulahlekelwa isisindo, inganciphisa isisusa somuntu futhi imvimbele ekufinyeleleni imigomo yakhe. I-edema ivela ngenxa yokunqwabelana koketshezi phakathi kwezicubu emzimbeni. Kulesi sihloko, "indlela yokuqeda i-edema ngenkathi udla?" Sizokunikeza amathiphu abalulekile ngale ndaba. Sizophinde sikunikeze iresiphi ye-anti-edema ukuze ulahlekelwe isisindo.

Indlela Yokuqeda I-Edema Ngesikhathi Sokudla?

1. Qaphela ukusetshenziswa kwamanzi

Okokuqala, kubaluleke kakhulu ukusebenzisa inani elanele lamanzi ukuvimbela ukwakheka kwe-edema nokuqeda i-edema ekhona. Amanzi ayadingeka ukuze kugcinwe ukulinganisela kwamanzi emzimbeni futhi kukhulule i-edema. Qinisekisa ukuthi uphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Gwema neziphuzo ezikhipha amanzi emzimbeni njengetiye noma ikhofi.

2.Yehlisa ukusetshenziswa kukasawoti

usawotiIngenye yezithako ezivame kakhulu ezibangela ukugcinwa kwamanzi emzimbeni. Kubalulekile ukunciphisa ukusetshenziswa kukasawoti ukuqeda i-edema. Ukulawula okuqukethwe kukasawoti ekudleni okugayiwe kanye nokudla okulula kanye nokunciphisa ukusetshenziswa kukasawoti kusiza ukunciphisa i-edema.

3. Ukuzivocavoca

Ukuzivocavoca kuwumsebenzi osiza ukwandisa ukujikeleza komzimba futhi ngaleyo ndlela unciphise i-edema. Indlela yokuphila esebenzayo iyisici esibalulekile ekulweni ne-edema. ukuhamba, ukugijimaUkuzivocavoca njalo njengokubhukuda kuzosiza ukunciphisa i-edema.

4.Ukubhucunga

Ukubhucunga kungase kube usizo ukwenza i-edema ihambe ngokushesha. Ngokuhlikihla ngobumnene indawo ye-edema, ungakwazi ukwandisa ukujikeleza kwegazi futhi usize ukunciphisa i-edema. Ukubhucunga umzimba kusiza ukususa uketshezi olunqwabelene emzimbeni.

5.Faka kushisa futhi kubanda

Ukusebenzisa ama-compress ashisayo nabandayo kusiza ukunciphisa i-edema. Ukusetshenziswa okushisayo kwandisa ukujikeleza, kuyilapho ukufaka okubandayo kusiza ukunciphisa ukuvuvukala. Unganikeza impumuzo ngokusebenzisa izicindezela ezishisayo noma ezibandayo endaweni ene-edema.

6. Yidla ukudla okunothe nge-potassium

potassium Ukudla ukudla okunomsoco nakho kuzokusiza ukukhulula i-edema. I-Potassium isiza ukulawula ibhalansi yoketshezi emzimbeni futhi ikhulule i-edema. Ungadla ukudla okunothe nge-potassium njengobhanana, ukwatapheya, amazambane nesipinashi.

7. Yidla ukudla okune-fibrous

Ukudla ukudla okune-fibrous ngenkathi udla nakho kuzokusiza ukuqeda i-edema. Ukudla okune-fibrous kulawula uhlelo lokugaya ukudla futhi kusize ukususa ubuthi emzimbeni. Ungakwazi ukwandisa ukudla kwakho kwe-fiber ngokungeza i-oats, okusanhlamvu, izithelo ezintsha nemifino ekudleni kwakho.

8. Gwema ukucindezeleka

Ukucindezeleka isikhathi eside kwandisa ukukhululwa kwe-hormone ye-cortisol, ebangela i-edema. Uma ulawula amazinga akho okucindezeleka, ugcina amazinga e-cortisol, isici esibalulekile sokulinganisela kwamanzi kanye nempilo yesikhathi eside nobungozi bezifo.

9. Phuza itiye ledandelion

Eyaziwa nangokuthi i-Taraxacum officinale dandelionisitshalo esisetshenziswa ekwelashweni okuhlukile ukukhulula i-edema. Ngokuphuza itiye le-dandelion, ubonisa ukuthi izinso zikhipha umchamo owengeziwe kanye nosawoti owengeziwe noma i-sodium. Lokhu kwenza kube lula ukukhulula i-edema.

10. Yidla ukudla okuqeda i-edema

Ukudla okulandelayo namakhambi kunconywa ukukhulula i-edema:

• intshakaza yommbila
• Ezehhashi
• Iparsley
• hibiscus
• garlic
• Fennel
• Imbabazane efile

Iresiphi Ye-Anti-Edema Yokunciphisa Isisindo

I-Edema ivame kakhulu kwabesifazane futhi yenza ukuncipha kwesisindo kube nzima. Ngenhlanhla, ngenxa yezindlela zokupheka zemvelo zokulwa ne-edema, ungakwazi ukusheshisa inqubo yakho yokulahlekelwa isisindo ngokususa uketshezi oluningi emzimbeni. Ngezansi iresiphi ye-expectorant yokulahlekelwa isisindo:

izinto

• 1 ithisipuni parsley
• ikhukhamba isigamu
• Ingxenye kalamula
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

• Geza bese usika i-parsley.
• Ikhasi bese usika ukhukhamba.
• Khama ijusi kusuka kulamula.
• Beka zonke izithako ku-blender futhi uhlanganise kuze kube yilapho uthola ukuvumelana okubushelelezi.
• Thela ingxube engilazini futhi ukwenze isilungele ukusetshenziswa.

Le recipe ye-expectorant izokusiza ukuthi ususe uketshezi oluningi emzimbeni wakho. Ngenxa yezithako zemvelo eziqukethe, yenza kube lula ukugaya kwakho futhi kube nomthelela ekukhishweni kobuthi. Ukuwusebenzisa njalo nsuku zonke kuzosiza ukunciphisa i-edema futhi kusheshise inqubo yokulahlekelwa isisindo.

Ngenxa yalokho;

Ukulwa ne-edema ngenkathi udla kuyindaba ebalulekile. Ukunaka ukusetshenziswa kwamanzi, ukulawula ukudla kukasawoti, ukudla ukudla okunothe nge-potassium, ukwandisa ukudla kwe-fiber nokuzivocavoca njalo kuzokusiza ukuqeda i-edema.

Uma izimpawu ze-edema ziphikelela noma zanda kakhulu, kubalulekile ukubonana nochwepheshe bezempilo.

Ngithemba ukuthi lesi sihloko sizokusiza ukuqeda i-edema ngokushesha.

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