Yiziphi Izimpawu Zokuntula Amaprotheni?

amaprotheniYisakhiwo semisipha, isikhumba, ama-enzyme namahomoni. Idlala indima ebalulekile kuzo zonke izicubu zomzimba. Ukudla okuningi kunamaprotheni. Ngakho-ke, ukuntuleka kwamaprotheni akuvamile. Izimpawu zokuntuleka kwamaprotheni Lokhu kubandakanya izinkinga zesibindi esinamafutha, isikhumba, izinwele nezinzipho, kanye nokuba sengozini yokuthola izifo.

Kuyini ukuntula amaprotheni?

okunzima kakhulu ukuntula amaprotheni isifo sakwashiorkorkuyinto. Ngokuvamile kwenzeka ezinganeni emazweni asathuthuka lapho indlala nokungondleki kuyinto evamile.

Ukuntuleka kwamaprotheni kwenzeka lapho ukusetshenziswa kwamaprotheni kungakwazi ukuhlangabezana nezidingo zomzimba. Ukudla amaprotheni amancane kakhulu kungabangela izinguquko ezenzeka esikhathini eside, njengokuguga kwemisipha.

Yini ebangela ukuntuleka kwamaprotheni?

Uma amaprotheni anele engadliwa nsuku zonke, impilo evamile iqala ukuwohloka. Izinto eziyingozi zokuntuleka kwamaprotheni zihlanganisa:

• Ukudla i-vegan noma imifino.
• Ukuzivocavoca okuningi.
• Ukuba nenkinga yokumunca amaprotheni ngenxa yezinkinga zamathumbu.
• ukusetshenziswa kotshwala ngokweqile
• Ukusebenzisa izidakamizwa ezithile ezingaphazamisa ukumuncwa.
• ukungadli amaprotheni anele

Yiziphi izimpawu zokuntuleka kwamaprotheni?

Ukuntula kungabangela izimpawu esikhathini esifushane nesikhathi eside. Izimpawu zokuntuleka kwamaprotheni Ngokulandelayo;

• I-Edema
• isibindi esinamafutha
• Izinkinga zesikhumba, izinwele nezinzipho
• Ukulahlekelwa kwemisipha
• Ingozi yokuphuka amathambo
• ukukhubazeka kokukhula ezinganeni
• Ukuba sengozini yokuthola izifo
• Ukulimala njalo kanye nokuphulukiswa okunzima kwamanxeba
• ukwanda kwesifiso sokudla

Izifo ezihlobene nokuntuleka kwamaprotheni

Izimpawu zokuntuleka kwamaprotheni Lapho iqala ukuvela, lezi zinkinga ezilandelayo zingase zenzeke emzimbeni:

• ukwanda kwe-cholesterol
• ezizwa ekhathazekile futhi engahlaliseki
• ukungalali kahle
• inkungu yobuchopho ukwakheka
• Ukuya njalo endlini yangasese ngenxa yegesi
• Ukuthola isisindo
• ukuqunjelwa
• Ukungahambi kahle komjikelezo wokuya esikhathini
• Ukuntuleka kwezinwele ezincane neziqinile, izinzipho nesikhumba

Angakanani amaprotheni okufanele adliwe?

Akuzona zonke izidingo zamaprotheni ezifanayo. Kuncike ezintweni eziningi ezifana nesisindo somzimba, isisindo somzimba, umsebenzi womzimba kanye neminyaka yobudala.

Isisindo somzimba yisona sinqumo esibaluleke kakhulu sesidingo samaprotheni. Ukudla okunconyiwe kwansuku zonke ngu-0,8 amagremu/kg. Ososayensi bathi lokhu kuzokwanela kubantu abaningi.

Lokhu kusho ukuthi umuntu omdala onesisindo esingama-75 kg kufanele athole amagremu angama-66 wamaprotheni ngosuku. Ukudla kwamaprotheni nsuku zonke kwe-1.2-1.4 amagremu / kg kuyanconywa ukwakha imisipha.

Njengabasubathi, abantu abadala asebekhulile badinga amaprotheni aphezulu. Abantu abadala noma abakhuthele ngokomzimba kufanele babe namaprotheni nsuku zonke angaphezu kuka-0.8 amagremu ngekhilogremu yesisindo somzimba.

Ukwelashwa kokuntuleka kwamaprotheni

Ukuntula amaprotheni, Kuba ngcono ngokudla ukudla okunamaprotheni amaningi. Ukudla amaprotheni ezitshalo nawezilwane ndawonye kuyindlela enempilo kakhulu yokuthola amaprotheni alinganiselayo.

• Imithombo yamaprotheni yemifino; amantongomane kanye nembewu, njengemifino, ama-alimondi, imbewu yefilakisi, imbewu ye-chia kanye nembewu ye-hemp; okusanhlamvu okufana ne-oats, buckwheat, i-quinoa. 
• Imifino esiza ukwandisa ukudla kwamaprotheni ihlanganisa isipinashi, i-kale, i-broccoli, amahlumela aseBrussels namakhowe.
• Imithombo yamaprotheni ezilwane; inyama yenkomo, inkukhu, i-turkey nenhlanzi. Amaprotheni atholakala ekudleni okufana namaqanda nobisi atholakala kulezi zilwane nawo aphezulu.

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