Yini Ebangela Umzimba Ukuqongelela Amanzi, Indlela Yokuvimbela? Iziphuzo Ezikhuthaza I-Edema

ukuqoqwa kwamanzi emzimbeniKwenzeka lapho uketshezi oluningi lunqwabelana emzimbeni. ukugcinwa kwamanzi, ukunqwabelana kwamanzi emzimbeni noma edema Obeye aziwe njengo

Ukunqwabelana kwamanzi emzimbenikwenzeka ohlelweni lokujikeleza kwegazi noma ngaphakathi kwezicubu nezimbotshana. Kungabangela ukuvuvukala ezandleni, ezinyaweni, emaqakaleni nasemilenzeni.

Izimbangela zokuqoqwa kwamanzi emzimbeni Lokhu kuhlanganisa ukuhlala unganyakazi nokuhamba isikhathi eside.

Abanye besifazane ngesikhathi sokukhulelwa noma imizimba yabo ingakha amanzi ngaphambi kokuya esikhathini.

Ngalokhu, izimpawu zokugcina amanzi Kungaba uphawu lwesimo esibucayi sezempilo, njengesifo sezinso noma ukuhluleka kwenhliziyo. Uma uba nokugcinwa kwamanzi kungazelelwe noma kanzima, funa usizo lwezokwelapha ngokushesha.

Ngaphandle uma kunesimo sezempilo ukunqwabelana kancane kwamanzi emzimbeni ingancishiswa ngezindlela ezimbalwa ezilula.

Izindlela Zokunciphisa Ukugcinwa Kwamanzi Emzimbeni

udle usawoti omncane

Usawoti wenziwa nge-sodium ne-chloride. I-sodium ibopha emanzini emzimbeni futhi isiza ukugcina ibhalansi yoketshezi ngaphakathi nangaphandle kwamaseli.

Uma uvame ukudla ukudla okunosawoti omningi, njengokudla okugayiwe, amanzi anganqwabelana emzimbeni wakho.  Ukunciphisa ukugcinwa kwamanzi Isilinganiso esivame kakhulu ukunciphisa umthamo we-sodium. 

Ukwandisa ukudla kwe-magnesium

magnesium Kuyimineral ebaluleke kakhulu. Eqinisweni, ibandakanyeka ekuphenduleni kwe-enzymatic okungaphezu kuka-300 okugcina umzimba usebenza.

Ukwandisa ukudla kwakho kwe-magnesium kuzosiza ukunciphisa ukugcinwa kwamanzi.

Ucwaningo olulodwa lwathola i-200 mg ye-magnesium kwabesifazane abanezimpawu zangaphambi kokuya esikhathini (PMS). ukugcinwa kwamanziuthole ukuthi yehlile

Ezinye izifundo kwabesifazane abane-PMS zibike imiphumela efanayo.

Imithombo ecebile ye-magnesium ihlanganisa amantongomane, okusanhlamvu, ushokoledi omnyama kanye nemifino eluhlaza enamaqabunga. Kungenzeka futhi ukuthatha i-magnesium njengesengezo.

Khulisa ukudla kwakho kwe-vitamin B6

I-Vitamin B6 ibalulekile ekwakhekeni kwamangqamuzana abomvu egazi futhi isebenze eminye imisebenzi eminingi emzimbeni. Kwabesifazane abane-premenstrual syndrome ye-vitamin B6 ukugcinwa kwamanzikubikwe ukunciphisa

Ukudla okunothe ngovithamini B6 Phakathi kwazo kukhona amazambane amabhanana, ama-walnuts nenyama. Ungathatha nezithako ze-vitamin B6 uma kudingeka.

Yidla ukudla okunothe nge-potassium

potassium Kuyiminerali esiza ukwenza imisebenzi ebalulekile emzimbeni.

Isibonelo, isiza ukuthumela izimpawu zikagesi ezigcina umzimba usebenza. Iphinde izuzise impilo yenhliziyo.

I-Potassium isiza ukunciphisa ukugcinwa kwamanzi ngezindlela ezimbili ngokunciphisa amazinga e-sodium nokwandisa ukukhiqizwa komchamo. Ubhanana, ukwatapheya notamatisi wukudla okunothe nge-potassium.

I-Dandelion inciphisa ukugcinwa kwamanzi emzimbeni

I-Dandelion ( I-Taraxacum officinale ) isitshalo osekuyisikhathi eside sisetshenziswa njenge-diuretic yemvelo phakathi kwabantu.

ama-diuretics emvelo, okwenza uchame kaningi ukunciphisa ukugcinwa kwamanzi Kuyasiza.

Kolunye ucwaningo, amavolontiya angu-17 athole imithamo emithathu yeqabunga le-dandelion esikhathini esingamahora angama-24. Baqapha uketshezi lwabo nokuphuma kwabo ezinsukwini ezilandelayo futhi babika ukwanda okukhulu kwenani lomchamo okhiqizwayo.

Nakuba lolu bekuwucwaningo oluncane olungenalo iqembu elilawulayo, imiphumela iphakamisa ukuthi i-dandelion extract ingaba i-diuretic ephumelelayo.

Gwema ama-carbohydrate acwengekile

Ukudla ama-carbohydrate ahlanzekilekubangela ukwanda okusheshayo kushukela wegazi kanye namazinga e-insulin.

Amazinga aphezulu e-insulin akhulisa ukumuncwa kwe-sodium ezinso, okwenza umzimba ugcine i-sodium eningi.

Lokhu kuholela kumthamo woketshezi olwengeziwe emzimbeni. Ama-carbohydrate acwengekile atholakala kushukela ogayiwe kanye nezinhlamvu, njengoshukela wetafula nofulawa omhlophe.

Ezinye Izindlela Zokunciphisa Ukugcinwa Kwamanzi

Ukunciphisa ukugcinwa kwamanzi Yinto engakahlolisiswa kakhulu. Ngalokhu, ukunciphisa ukugcinwa kwamanzi Kukhona ezinye izindlela ezimbalwa ezingase zibe yimpumelelo Okunye kwalokhu kusekelwe kuphela ebufakazini obungajwayelekile, hhayi ezifundweni.

Qhubeka

Ukuhamba nje nokuhamba kancane kuphumelela ekwehliseni ukugcwala koketshezi kwezinye izindawo, njengezinyawo nemilenze. Ukuphakamisa izinyawo nakho kuzosiza.

ukuze uthole amanzi engeziwe

phuza amanzi amaningi, ukugcinwa kwamanzi kunganciphisa.

sebenzisa iponytail

Olunye ucwaningo lwathola ukuthi imifino ye-horsetail inemiphumela ye-diuretic.

Yidla i-parsley

Lesi sitshalo sivame ukubizwa ngokuthi i-diuretic.

Yidla i-hibiscus

I-Roselle, uhlobo lwe-hibiscus, isetshenziswe njengomuthi wokukhipha isisu phakathi kwabantu. Ucwaningo lwakamuva nalo luyakweseka lokhu.

udle ugalikhi

Kwaziwa ngomphumela wawo emkhuhlaneni ojwayelekile garlicNgokomlando ibisetshenziswa njenge-diuretic.

udle fennel

Lesi sitshalo sine-diuretic effect.

Sebenzisa usilika wommbila

intshakaza yommbilangokwesiko kwezinye izingxenye zomhlaba Ukwelashwa kwe-fluid build-up usebenzisa for.

Sebenzisa i-nettle ehlabayo

Yona, ukugcinwa kwamanziKungenye imifino esetshenziselwa ukunciphisa

Ngejusi ye-cranberry

Ijusi ye-Cranberry inemiphumela ye-diuretic.

I-Edema Teas neziphuzo

I-Edema isho ukunqwabelana koketshezi emzimbeni. Lokhu kubangela ukuqunjelwa. Kuvame kakhulu emilenzeni, ezinyaweni, emaqakaleni, noma ezandleni.

Ukudla usawoti omningi, ukungasebenzi, ukunqamuka kokuya esikhathini, ukusetshenziswa kwemithi, ukuya esikhathini, ukukhulelwa kanye nokungondleki kungabangela ukugcinwa koketshezi ezingxenyeni ezihlukahlukene zomzimba. 

Lesi simo kufanele sixazululwe ngokushesha ngangokunokwenzeka ngoba siphazamisa. Uma kungenjalo, i-edema ingase isakaze kwezinye izingxenye zomzimba.

ngezansi "Izindlela zokupheka zetiye nesiphuzo ezikhulula i-edema emzimbeni" uzonikezwa. Lezi zinomphumela wokunciphisa umzimba kanye nokuhlinzeka ngokususwa kwe-edema.

Ama-Herbal Teas Andisa I-Edema

I-Apple kanye Netiye Lemon

Ngenxa yezakhi zalo ezizuzisayo, itiye le-apula lemon lisiza kokubili ukukhulula i-edema nokushisa amafutha. Imnandi futhi.

izinto

• 1 ulamula
• 1 amahhabhula
• 1 induku yesinamoni
• 1 ithisipuni ye-pepper emnyama
• 1 ithisipuni yama-clove
• 2 noma 3 amalitha amanzi

Kwenziwa kanjani?

Sika i-apula nelamula zibe izingxenye ezingu-4 bese uzifaka endishini enekhasi. Faka isinamoni, upelepele omnyama nama-clove. Bilisa ngamanzi amalitha amabili noma amathathu. Ihlunge. Itiye lakho selilungile.

I-Mint ne-Linden Tea

Le iresiphi yetiye esheshisa imetabolism itiye lokulahlekelwa isisindoungomunye wabo.

izinto

• Ingxenye yesixha se-parsley
• Isigamu sesixha se-mint esisha
• 1 ulamula
• Enye i-linden entsha
• Amanzi amaningi

Kwenziwa kanjani?

Bilisa i-parsley, i-mint entsha, i-lemon ne-linden emanzini. Hlunga futhi uthathe esitsheni esihlukile. Phuza ingilazi engu-1 ekuseni esiswini esingenalutho.

I-Clove Tea

Leli tiye elimnandi lisiza ukususa ubuthi emzimbeni.

izinto

• 2 izinkomishi zamanzi
• 1 ithisipuni kasilika wommbila
• 1 ithisipuni ye-cherry stalk
• 6 amahlumela e-parsley
• 1 isikhwama setiye eliluhlaza
• 2 ama-clove

Kwenziwa kanjani?

Bilisa izingilazi ezimbili zamanzi bese wengeza zonke izithako. Bilisa eminye imizuzu emi-4, uhlunga futhi udle kushisa.

I-Dandelion Tea

I-DandelionInemiphumela eqeda ukuvuvukala futhi ine-diuretic. Ngesikhathi esifanayo itiye le-herbal eliqeda i-edemaungomunye wabo.

izinto

• 1 izinkomishi zamanzi
• 2 ithisipuni dandelion
• 2-3 ama-clove

Kwenziwa kanjani?

Faka ithispuni elilodwa ledandelion emanzini abilisiwe imizuzu embalwa, bese uvala isivalo bese uwayeka ashunqe imizuzu emihlanu. Hlunga bese wengeza ama-clove. Ukwengeza ushukela akunconywa ngoba ama-sweeteners azonciphisa ukusebenza kwetiye.

I-Cold Cucumber Tea

Itiye lekhukhamba elibandayo lisiza ukuqeda i-edema, ikakhulukazi emilenzeni. Udinga ukulungisa izithako ngobusuku obandulela.

izinto

• Ilitha elilodwa lamanzi
• 10 amaqabunga e-mint amasha
• 1 ukhukhamba
• 1 ulamula

Kwenziwa kanjani?

Faka ilitha lamanzi eli-1, amaqabunga e-mint, ikhukhamba elisikiwe kanye ne-lemon engu-1 endishini yengilazi. Shiya ingxube ekamelweni lokushisa kuze kube sekuseni. Khona-ke ungakwazi ukuyiphuza njalo isonto lonke.

Itiye le-ginger

Itiye le-gingerKuwusizo ikakhulukazi ekukhipheni i-edema ngesikhathi sokukhulelwa.

izinto

• I-ginger engu-1 cm ubude
• 1,5 izinkomishi zamanzi
• uju oluthile

Kwenziwa kanjani?

Hlanza ucezu lukajinja oluwu-1 cm ubude bese ulubilise lube yizingcezu ezincane ezinkomishini ezingu-15 zamanzi imizuzu engu-1,5. Bilisa ngesivalo esivaliwe. Bese wengeza uju bese uhlunga. Itiye lakho selilungele ukuphuzwa!

I-Apple Sage Tea

Iyinqolobane yamavithamini namaminerali. iresiphi yetiye edema Kuzosiza ukuqeda i-edema ngesikhathi esifushane.

izinto

• 1 i-apula elibomvu
• 1 ulamula
• 1 induku yesinamoni
• Isigamu sesipuni sikapelepele omnyama
• 5 ama-clove
• 1 ithisipuni rosemary
• 1 ithisipuni sage
• Ilitha elilodwa lamanzi

Kwenziwa kanjani?

Sika i-apula nelamula zibe izingxenye ezi-4 bese uzifaka epanini elinezikhumba zazo. Engeza isinamoni, ama-clove, i-rosemary, upelepele omnyama kanye ne-sage. Faka ilitha elilodwa lamanzi bese ubilise. Hlunga ngemva kokubilisa. Ungafaki ushukela noma uju.

Itiye le-Cherry Stalk

Isiqu se-cherry sinomphumela wokunciphisa i-edema. Iqinisekisa ukususwa kwamanzi amaningi agcinwe emzimbeni. 

izinto

• isigamu ilitha lamanzi
• 5-6 iziqu ze-cherry ezomisiwe

Kwenziwa kanjani?

Bilisa amanzi ebhodweni. Engeza iziqu ze-cherry kuwo. Vumela ukuthi uphuze imizuzu engu-10. Kufanele uphuze leli tiye esiswini esingenalutho izikhathi ezi-3 ngosuku.

Uzoqaphela umphumela ngemva kwesikhashana. Isiqu se-cherry sizosiza ukususa amanzi amaningi emzimbeni ngemuva kwesikhathi sokusetshenziswa.

Itiye le-Nettle

izinto

• 1 ithisipuni yamaqabunga e-nettle omisiwe
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

Engeza amaqabunga e-nettle omisiwe engilazini yamanzi futhi ulethe ngamathumba. Khafa amanzi bese uphuza itiye ngaphambi kokuba kubanda.

Ungengeza noju ukuze ulunambithe. Phuza leli tiye kathathu ngosuku.

I-Edema Thinning Isiphuzo

izinto

• 2 amahhabhula
• 1 ulamula
• ½ inkomishi yejinja egayiwe
• Ilitha elilodwa lamanzi
• 2 induku yesinamoni
• I-1 yetiye eluhlaza

Kwenziwa kanjani?

Sika i-apula nelamula bese ubilisa zonke izithako emanzini. Vala isitofu lapho isitimu sokuqala siphuma. Shiya ukuze uphole umboziwe.

Kufanele uphuze lesi siphuzo zingakapheli izinsuku ezi-2. Ukuze wenze lokhu, uzodinga ukuphuza isilinganiso sezingilazi ezi-4 ngosuku. Eyokuqala kwezingilazi ezi-4 kufanele iphuzwe ekuseni esiswini esingenalutho.

Ngenxa yalokho;

Ngoshintsho oluthile olulula, ukugcinwa kwamanzi kungancishiswa. Ukunciphisa ukusetshenziswa kokudla okucutshunguliwe kanye nokudla kukasawoti kusebenza kahle kulokhu. Ungadla nokudla okunothe nge-magnesium, i-potassium ne-vitamin B6.

Uma ukugcinwa kwamanzi kusaqhubeka futhi kubangela izinkinga empilweni yakho, kufanele uthintane nodokotela.