Okuqukethwe kwe-athikili
Ingabe kubi ukudla ushokoledi esiswini esingenalutho? Singawudla ushokoledi esiswini esingenalutho ekuseni?
Ushokoledi yinto ethandwa yiwo wonke umuntu. Abantu baphana izipho zikashokholethi ukuze baveze uthando lwabo ngomunye nomunye. Abantu abaningi baphendukela kushokoledi lapho isimo sabo sengqondo sisibi. Kubenza bazizwe bengcono.
Abanye bancamela ukudla ushokoledi ekuseni bengadlile lutho.
Ingabe kubi ukudla ushokoledi esiswini esingenalutho?
Akuzona izingane kuphela kodwa nabantu abadala bayathanda ukudla ushokoledi. Ongoti bezokudla bathi ushokoledi akufanele udliwe ekuseni ungadlile. Ngoba kungabangela izingozi eziningi zempilo.
Ushokoledi uqukethe izinto ezifana noshukela, i-caffeine, amafutha kanye ne-cadmium. Uma ushokoledi udliwa esiswini esingenalutho ekuseni, ungabangela i-acid reflux, isifo sikashukela kanye nokukhuluphala.
Izingozi zokudla ushokoledi esiswini esingenalutho
Ukudla ushokoledi esiswini esingenalutho Kungabangela ukuphazamiseka okufana nalokhu:
inkinga ye-acid reflux
Ekuseni ukudla ushokoledi esiswini esingenalutho kungase kubangele i-acid reflux. Kuthiwa izinto ezandisa i-asidi esiswini akufanele zidliwe ekuseni ungenalutho. Imvelo kashokoledi ine-acidic, ngakho izinga le-asidi esiswini liyakhula.
Ukudla ushokoledi nakho kungakhuphula izinga le-asidi emzimbeni. Ngakho, kubangela isilungulela. Abantu asebevele benezinkinga zegesi noma ze-asidi akufanele badle ushokoledi esiswini esingenalutho.
Ingase yenyuse izinga likashukela egazini
Ekuseni ukudla ushokoledi esiswini esingenalutho Kungabangela ukwenyuka kwamazinga kashukela egazini. Amagremu angu-44 kashokoledi aqukethe cishe ama-calories angu-235, amagremu angu-13 amafutha kanye namagremu angu-221 kashukela. Ukudla ushokoledi esiswini esingenaluthok ingakhuphula kakhulu ushukela wegazi, okwandisa ingozi yesifo sikashukela. Kungaphinde kuhlanekezele amazinyo.
inkinga yokukhathazeka
Ushokoledi odliwa esiswini esingenalutho ekuseni ungabangela ukucasuka nokungahlaliseki. Ushokoledi ukhuphula izinga lokushaya kwenhliziyo i-caffeine elise.
Kungabangela nokuqwasha. Ukudla ushokoledi kubangela izinkinga zokukhathazeka kwabanye abantu. Uma usuvele unenkinga enjalo, gwema ukudla ushokoledi.
Ingabe ukudla ushokoledi esiswini esingenalutho kukwenza ukhuluphale?
Ekuseni ukudla ushokoledi esiswini esingenalutho kungabangela ukukhuluphala. Umzimba uthola ushukela osheshayo kushokoledi, umzimba uwumunca ngokushesha. Lokhu kukwenza ulambe kakhulu futhi uqale ukudla ngokweqile. Uma ufuna ukunciphisa umzimba, kufanele unciphise ukusetshenziswa kwakho kweshokoledi.
Odokotela abancomi ukudla ushokoledi ekuseni esiswini esingenalutho. Kungalimaza umzimba. Ngakho-ke, ungase ubhekane nezinkinga eziningi zempilo.
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