Yini I-Acorns, Ingabe Ingadliwa, Ziyini Izinzuzo zayo?

Acorn Uma kuziwa emqondweni wami, ngicabanga ngefilimu ye-Ice Age. AcornKuza kuye ingquza yasendulo, ingquza, ejaha ingquza futhi enazo zonke izinhlobo zezinkinga. Ungumlingiswa omuhle ngempela futhi ongomunye othandwa kakhulu emuvi. Sithe kunesizathu esenza ukuthi amjahe kangaka umlingiswa wekhathuni, sasho. AcornSanquma ukuyihlola.

Acornyisithelo sesihlahla se-okhi. Isithelo somuthi we-oki bonito ya da isibhamu Obeye aziwe njengo Nakuba ingasetshenziswa kakhulu namuhla, imiphakathi yasendulo yayiyisebenzisa ngokuphumelelayo njengokudla. Zombili ukuze zigcwalise izisu zazo futhi zisebenzise izinzuzo zayo.

Ini izinzuzo zama-acorns?

I-Heartland ukuvikela, ukunika amandla, ukuthuthukisa ukugaya, ukulawula ushukela wegazi, ukuqinisa amathambo, ukwelapha isifo sohudo kuyizinzuzo ezifika engqondweni yethu kwasekuqaleni. Sizochaza okwengeziwe kamuva esihlokweni. 

Ake sibone ukuthi yini enye esizoyitshela esihlokweni? "Iyini i-acorn", "ilungele ini i-acorn", "indlela yokudliwa komtholo", "ingabe i-acorn ingadliwa iluhlaza", "iziphi izifo ezilungele u-acorn" gibi "Ulwazi mayelana nama-acorns" sizonikela.

Yenzani i-acorn?

isihlobo sohlobo lwe-Quercus noma i-Lithocarpus AcornInegobolondo langaphandle eliqinile elinenadi elidliwayo ngaphakathi. Kukhona isibambo phezulu, esibizwa nge-cupula ngezilimi zakwamanye amazwe, okusho ukuthi idome ngesiTurkey.

ngezinhlobo ezingaphezu kuka-600 Acorn Inobude obungu-1 kuya ku-6 cm, kuthatha izinyanga eziyisi-6 kuya kwezingu-24 ukuvuthwa ngokugcwele. Lamantongomane ezihlahla awela ezihlahleni ze-oki eNyakatho nenkabazwe noma aqoqwa izingwejeje ukuze abekwe njengokudla kwasebusika.

AcornInendawo ekhethekile kwamanye amasiko. Isetshenziswa ngezindlela ezihluke kakhulu, ikakhulukazi amaKorea kanye namaMelika Omdabu. Ingenye yezindawo ezisetshenziswa kakhulu eChina naseJapan. Ezweni lakithi, ngokuvamile impushana futhi isetshenziswa. Kubuye kwenziwe itiye nekhofi.

Inani lokudla okunomsoco lama-acorn

Ama-calories kuma-acorns Ngaphansi. Iningi lama-kilojoule alo asesimweni samafutha anempilo angagcwele unsaturated. awu 28g izithelo zomtholo owomile Inokuqukethwe komsoco okulandelayo: 

Amakhalori: 144

Amaprotheni: 2 gram

Amafutha: 9 amagremu

Ama-carbohydrate: 15 g

I-fiber: 4 amagremu

I-Vitamin A: 44% weReference Daily Intake (RDI)

I-Vitamin E: 20% we-RDI

Insimbi: 19% we-RDI

IManganese: 19% we-RDI

I-Potassium: 12% we-RDI

I-Vitamin B6: 10% we-RDI

I-Folate: 8% ye-RDI 

Ososayensi bathole ukuthi lesi sithelo siqukethe "i-catechin," okungama-antioxidants anamandla avimbela amangqamuzana ukuthi alimale. umagazine, i-quercetin kanye ne-gallic acid” kuhlonzwe izinhlanganisela zezitshalo ezinenzuzo ezingaphezu kuka-60. Lawa ma-antioxidants anezinzuzo eziningi zezempilo, okuhlanganisa ukwehlisa ingozi yesifo senhliziyo, isifo sikashukela, nomdlavuza.

Yiziphi Izinzuzo zama-Acorns?

isihlahla se-oki i-acornUma nje ilungiswe kahle futhi ingadliwe iluhlaza, inikeza izinzuzo eziningi. 

• Kuyazuzisa amathumbu

Amagciwane emathunjini ethu adlala indima ebalulekile empilweni yethu iyonke. Ukungalingani kwamagciwane kubangela ukukhuluphala, isifo sikashukela kanye nezifo zamathumbu.

AcornUmthombo omuhle kakhulu we-fiber ophakela amagciwane azuzisa amathumbu. Isisu esibuhlungu, ukuvuvukalaIsetshenziswe kusukela ezikhathini zasendulo njengekhambi lekhambi lokucanuzela kwenhliziyo, isifo sohudo nezinye izikhalazo ezivamile zokugaya ukudla.

• Icebile kuma-antioxidants

Ama-antioxidantsIzinhlanganisela ezivikela amangqamuzana ethu ekonakalisweni ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala.

Ucwaningo luthole ukuthi ukudla amazinga aphezulu e-antioxidant kuvimbela izifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela kanye neminye imidlavuza.

AcornNjengoba inothile ngama-antioxidants afana namavithamini A no-E, kanye nezinye izinhlanganisela zezitshalo, ihlangabezana nezidingo zomzimba zokulwa ne-antioxidant.

• kuhle ukugaya

Acorniqukethe inani elikhulu le-fiber, elilungele ukugaya. I-fiber ilawula ukunyakaza kwamathumbu, ukuqunjelwa ngesikhathi esifanayo isifo sohudo kuvimbela. 

• Ukuvimbela Isifuba somoya

AcornIqukethe ama-antioxidants amathathu anamandla afana ne-gallic acid, i-ellagic acid ne-tannic acid. Lawa ma-antioxidants anezindawo zokulwa ne-asthmatic futhi anciphisa izimpawu zesifuba somoya.

I-Gallic acid, i-ellagic acid, ne-tannic acid inciphisa ukukhiqizwa kwezinhlanganisela emzimbeni okwandisa ukuvuvukala kwemigudu yokuphefumula futhi kwenze ukuphefumula kube nzima kakhulu.

• Ilungele abanesifo sikashukela

AcornIzinhlanganisela ezikuwo zivimbela ukusebenza kwe-enzyme ebambezela ukugaya kwama-carbohydrate. Lokhu kuvimbela ukukhuphuka kukashukela egazini.

Acornokuqukethwe kwe-fiber kanye ne-carbohydrate eyinkimbinkimbi isifo sikashukelainikeza ukwesekwa kwabaphathi.

• enenzuzo enhliziyweni

i-acornamafutha atholakala ku amafutha angagcwelefuthi lokhu kuthuthukisa i-cholesterol futhi kuvikela ngisho nesifo senhliziyo njenge-atherosclerosis. 

• kuqinisa amathambo

etholakala ku-acorn i-phosphorus, i-potassium ve i-calcium Amaminerali afana nalawa anenzuzo empilweni yamathambo futhi avimbele ukuqala kwe-osteoporosis. 

I-calcium iyiminerali ebaluleke kakhulu ekwakhiweni kwamaminerali amathambo kanye Acornekhona ekugxilweni okuphezulu.

• Ivimbela ukukhula kwamagciwane ayingozi

AcornOkuqukethwe kwayo kwe-tannin kunezinto zokulwa namagciwane emzimbeni, okungukuthi, kuvimbela ukukhula kwamabhaktheriya ayingozi futhi kusize ukususwa kwawo emzimbeni. Impahla ye-astringent ye-tannins isheshisa ukuphulukiswa kwamanxeba.

• Inomphumela we-antiviral, osetshenziswa ekwelapheni amagciwane

Amagciwane e-Herpes abangela izifo ezibangelwa amagciwane kubantu abanamasosha omzimba asengozini. Acorn Inomsebenzi we-antiviral ngenxa yama-flavonoids nama-tannins kuwo.

AcornIzithako ezinempilo ezikuwo zivikela amangqamuzana omzimba ngokuvimbela ukuthintana kwegciwane namaseli. Iphinde ivimbele igciwane ukuthi lingaphindaphindeki.

• Ilungisa izicubu ezilimele

Acorn iqukethe inani eliphezulu lamaprotheni. amaprotheniNgaphezu kokwenza izicubu namaseli amasha, kusiza ukulungisa izindawo ezilimele futhi ululame ngokushesha ngemva kokulimala noma ukugula. 

• Ivimbela isifo i-Alzheimer's

Acornama-antioxidants ngaphakathi Isifo i-Alzheimer'skwakhulaIcindezela i-enzyme evimbela ukudideka, ukulahlekelwa inkumbulo, ukungakwazi ukucabanga, nokugxilisa ingqondo, okuyizimpawu zesifo.

Njengoba ama-antioxidants eliwaqukethe avimbela ukufa kwamangqamuzana obuchopho, aphinde avimbele isifo i-Alzheimer's.

• Ivikela isikhumba, ipholise amanxeba

Acorn Inezici ezihlabayo ezivikela isikhumba. AcornCwilisa emanzini noma ubilise. Faka ijusi phezulu esikhumbeni. Ipholisa ukushisa nokubomvu, isheshisa ukuphulukiswa kwamanxeba namanxeba. La manzi anomsoco aqeda ubuhlungu.

• Inikeza amandla

AcornAma-carbohydrate ayinkimbinkimbi, esiwabiza ngama-calorie angenalutho, ama-carbohydrate ahlanzekileInikeza amandla isikhathi eside. Mayelana namandla i-acorn powderUngayisebenzisa esikhundleni sikafulawa, i-acorn brown Ungaphuza.

Iyini ingozi yama-acorns?

Nakuba leli nati lomuthi linezinzuzo eziningi, liphinde libe nezinkinga ezingase zibe khona. 

• Ungadli okuluhlaza

ama-acorns aluhlazaAma-tannins akuwo asebenza njengama-antinutrients futhi anciphisa ukumuncwa kwezinye izinhlanganisela zokudla.

Iphinde yaxhunyaniswa nomdlavuza futhi idala ukulimala kwesibindi uma idliwe ngobuningi.

Nakuba kungaqinisekisiwe izifundo, ukudla ama-acorns eluhlaza, isicanucanu futhi kubangela ukuqunjelwa. Ngaphezu kwalokho, ama-tannins i-acorn Inikeza ukunambitheka okubabayo lapho idliwa iluhlaza.

Ngakho-ke ukudla ama-acorns aluhlaza akunconyiwe. Ungawasusa kalula ama-tannins ngokubilisa nokucwilisa izithelo zalesi sihlahla. Le nqubo iqeda umunyu futhi ibenze baphephe ukudla.

• ukungezwani komzimba

Acorn, inati lesihlahla, esinye sezifo ezivame kakhulu emhlabeni. Abanye abantu abazwani nalezi zinhlobo zamantongomane esihlahla. Uma ungezwani namanye amantongomane esihlahla AcornUzophinde ube ne-allergies.

Uyawadla ama-acorn?

umuthi womtholoIsithelo sikaphayinaphu siye sazuza idumela elibi ngoba siqukethe i-tannin, isakhi sesitshalo esibabayo esingaba yingozi uma sidliwa ngobuningi. Ama-tannins zingama-antinutrients, okusho izinhlanganisela ezinciphisa amandla emizimba yethu okumunca izakhi ezibalulekile.

Ukudla inani elikhulu lama-tannins kubangela imiphumela emibi yezempilo njengokulimala okukhulu kwesibindi nomdlavuza. Nokho isithelo se-acornAkunankinga lapho iningi lama-tannins akuwo libhujiswa ngokucwiliswa noma ukubiliswa ngaphambi kokusetshenziswa.

Ungawadla kanjani ama-acorns?

ama-acorns aluhlazaKuyadingeka ukupheka ukubhubhisa okuqukethwe kwe-tannin kafulawa. Ukulungiselela ama-acorns inqubo imi kanje; 

• Sebenzisa asebekhulile ngokugcwele, ansundu nangenasikhumba. Ungakhethi eziluhlaza, ezingavuthiwe njengoba ziphezulu kuma-tannins.
• Geza kahle ukuze ususe uthuli nokungcola, uhlukanise okubolile kanye nezimbobo.
• Susa amagobolondo aqinile usebenzisa ama-walnuts noma ama-nutcrackers.
• ama-acorns aluhlazaBilisa ufulawa epanini imizuzu engu-5 noma kuze kube yilapho amanzi eba nsundu ngokumnyama. Hlunga nge-strainer.
• Phinda le nqubo kuze kube yilapho amanzi ecacile. 

Ngale nqubo, ama-tannins azoshabalala futhi kuyoba okuphephile ukudliwa. Ukuze ulungise ukudla okulula okunomsoco, ungadla ngokuwuthosa kuhhavini ekushiseni kwe-190 ° C imizuzu engu-15-20.

ama-acorns omile Wenziwa ufulawa ozosetshenziswa ezinkwani nasemakhekheni.

Indlela yokwenza ikhofi ye-acorn?

Acorn Indlela ejabulisa kakhulu yokuwusebenzisa ukuwuphuza ngendlela yekhofi. ikhofi ye-acorn Sebenzisa iresiphi engezansi ukuze uyilungiselele.

Ukwenza ikhofi ye-acorn

ama-acorns ubilise cishe imizuzu engama-20. Ngemuva kokupholisa, susa igobolondo langaphandle futhi uthathe izingcezu ezincane.

Fry izingcezu ku-200 ° C imizuzu engu-35-40, uvuselela ngezikhathi ezithile, kuze kube nsundu emnyama. Donsa nge-grinder yekhofi. Acorn Impushana yakho yekhofi isilungile. Lungisa ikhofi lakho usebenzisa isipuni esingu-150 se-1 ml yamanzi.

Indlela yokwenza itiye le-acorn?

itiye le-acorn Kuyazuzisa abanesifo sikashukela. Yehlisa ukuvuvukala emzimbeni. Kuhle ku-osteoporosis.

Ukulungiselela itiye;

ezintathu noma ezine Acornyinqume. Thatha izingcezu ezisikiwe ebhodweni letiye. Faka amanzi abilayo kuso. Bilisa imizuzu emihlanu.

Ungawuphuza ngokufaka uju noma ushukela etiyeni olithatha engilazini.