Yiziphi Izinzuzo Zokwelapha zamakhowe e-Maitake?

Kukhona ukudla okubili ukudla nokuphilisa abantu. Maitake amakhowe futhi omunye wabo. Lelikhowe lokwelapha laziwa futhi lisetshenziselwa izakhiwo zalo ezikhuthaza impilo izinkulungwane zeminyaka. 

Maitake amakhoweKuyikhowe elelaphayo. Ikhowe le-Maitake (Grifola frondrosa).Itholakala e-China, kodwa futhi itshalwa eJapane naseNyakatho Melika. 

Isetshenziselwa ukwelapha umdlavuza. Iphinde yehlise eminye yemiphumela emibi ye-chemotherapy esetshenziswa ekwelapheni umdlavuza. 

I-HIV/AIDS, ukukhathala okungamahlalakhona syndromei-hepatitis, imfiva ethimulisayo, isifo sikashukela, umfutho wegazi ophezuluIbuye isetshenziselwe i-cholesterol ephezulu, ukuncipha kwesisindo, nokungazali ngenxa ye-polycystic ovary syndrome.

Ikhula ngamaqoqo phansi kwama-oki, ama-elms namabalazwe. Maitake amakhoweKubhekwa njenge-adaptogen. Ama-Adaptogens aqukethe izinto zokwelapha ezinamandla ezingasiza ukulungisa ngokwemvelo nokulinganisela umzimba.

Maitake amakhowe inobukhazikhazi, ukubukeka okuthokomele kanye nokuthungwa okuthambile. Inokunambitheka okuvumelana nazo zonke izinhlobo zezitsha. 

Inani lokudla okunomsoco we-maitake mushroom

I-100 gr maitake mushroom Inama-calories angu-31. Okuqukethwe umsoco kanje;

• 1.94 g amaprotheni 
• 0.19 g amafutha 
• 6.97 g ama-carbohydrate 
• 2,7 g i-fiber 
• 2.07 g ushukela 
• 1 mg calcium 
• 0.3 mg insimbi 
• 10 mg magnesium 
• 74 mg phosphorus 
• 204 mg potassium 
• 1 mg sodium 
• 0.75 mg zinc 
• 0.252 mg yethusi 
• 0.059 mg manganese 
• 2.2 mcg selenium 
• 0.146mg thiamine 
• 0.242mg riboflavin 
• 6.585 mg ye-niacin 
• I-0.27 mg ye-pantothenic acid 
• 0.056mg kavithamini B6 
• 21 mcg ye-folate 
• 51.1 mg we-choline 
• 0.01 mg kavithamini E 
• 28.1 mcg kavithamini D 

Yiziphi Izinzuzo zamakhowe e-Maitake?

Kuqinisa amasosha omzimba 

• Ukudla Amakhowa MaitakeIqinisa amasosha omzimba ngokuvikela umzimba ezifweni.
• Maitake amakhoweIqukethe i-beta-glucan, uhlobo lwe-polysaccharide oluthinta kahle amasosha omzimba.

Yehlisa i-cholesterol 

• Izifundo, maitake mushroomIthi ngokwemvelo yehlisa i-cholesterol. 
• Ucwaningo lwezilwane olushicilelwe i-maitake mushroom extractithole ukuthi yayisebenza kahle ekwehliseni amazinga e-cholesterol kumagundane. 

Izinzuzo zempilo yenhliziyo 

• Maitake amakhoweI-Beta glucan, etholakala kumsedari, yehlisa i-cholesterol futhi ithuthukisa impilo yenhliziyo.
• Ngakho-ke, amakhowe anciphisa ingozi yokuhlaselwa yinhliziyo. 

Yehlisa ingozi yesifo sikashukela 

• Ezinye izifundo zezilwane maitake mushroomkutholakale ukwehlisa ushukela wegazi. 
• Ucwaningo olushicilelwe maitake mushroomithole ukuthi amagundane anesifo sikashukela sohlobo 2 ehlisa amazinga kashukela egazini. 

Ilawula umfutho wegazi 

• Ukudla Amakhowa Maitakeibhalansi umfutho wegazi. 
• Ngokocwaningo olushicilelwe, i-maitake mushroom extract I-hypertension ehlobene neminyaka yehlisiwe kumagundane anikezwe

Ukwelashwa kwe-PCOS

• I-Polycystic ovary syndrome (PCOS)Kuyisifo se-hormonal lapho ama-cysts amancane aqala ukwakheka emaphethelweni angaphandle ama-ovari, okwenza ama-ovari akhule. 
• I-PCOS iyimbangela evame kakhulu yokungabi nabantwana kwabesifazane. 
• izifundo zocwaningo, maitake mushroomUnqume ukuthi umuthi uyasebenza ku-polycystic ovary syndrome futhi ungasiza ukulwa nokungabi nabantwana. 

ukwelashwa komdlavuza 

• Maitake amakhoweInezici zokulwa nomdlavuza ezingasiza ekuvimbeleni nasekwelapheni umdlavuza. 
• I-Maitake extractNgenxa yobukhona be-beta-glucan, ibambezela ukukhula kwamangqamuzana omdlavuza webele. 
• Maitake amakhowekutholakale futhi ukucindezela ukukhula kwesimila kumagundane.

Iyini ingozi ye-maitake mushroom?

Ukudla Amakhowa Maitakengokuvamile iphephile. Nokho, kuye kwanqunywa ukuthi lesi sikhunta singaba yingozi.

• Abanye abantu bangase bangezwani namakhowe.
• Izifundo, izithako ze-maitake mushroomKuye kwaboniswa ukuthi umuthi ungase uhlanganyele nezidakamizwa ezehlisa ushukela egazini kanye nezidakamizwa ezinciphisa igazi. 
• Kungakapheli amasonto amabili ngaphambi kokuhlinzwa okuhleliwe maitake mushroom Akumelwe udle. 
• Labo abakhulelwe nabancelisayo kufanele babonane nodokotela ngaphambi kokudla leli khowe.

Ungayisebenzisa kanjani i-maitake mushroom? 

• Maitake amakhowe Lapho uthenga, khetha amakhowe amasha futhi aqinile. Qiniseka ukuthi ugeza kahle ngaphambi kokudla. 
• Gcina amakhowe esikhwameni sephepha esiqandisini. 
• Maitake amakhoweUngayingeza esobho, i-stir-gazinga, isaladi, i-pasta, i-pizza, i-omelet nezinye izitsha. 
• Njengokwelashwa kwemvelo i-maitake mushroom supplement Uma ucabanga ukuyiphuza, qiniseka ukuthi ubonana nodokotela wakho kuqala.