Yikuphi Ukudla kanye Namafutha Abalulekile Alungele Ama-hemorrhoids?

ama-hemorrhoids; Ibonisa izimpawu eziyinselele ezifana nobuhlungu, ukopha kanye nokulunywa kakhulu. 

Ama-hemorrhoids Eyaziwa nangokuthi lesi simo, ukuvuvukala kwemithambo endunu kanye ne-rectum engezansi, okungase kudinge ukuhlinzwa.

Iyini I-Hemorrhoids, Kungani Kwenzeka?

Ama-hemorrhoids yimithambo evuvukele ku-anus nangaphansi kwe-rectum. Kungaba ngaphakathi noma ngaphandle kuye ngendawo.

Kunezimbangela eziningi ze-hemorrhoids - ukukhulelwa, ukukhuluphala, ukuma okungahambi kahle, ukuqunjelwa, njll. Ezimweni eziningi, imbangela ayaziwa.

Imithambo evuvukele ingabangela ihlule legazi elibuhlungu kakhulu, ngezinye izikhathi elidinga ukubhobozwa ngokuhlinzwa.

Ukudla okuthile kungasiza ekudambiseni izimpawu zalesi simo. Isicelo ukudla okuhle kwama-hemorrhoids... 

Ukudla Okulungele I-Hemorrhoids 

ugaye

Kuyadingeka ukuthatha i-fiber eyanele ukuvimbela ukwanda kwama-hemorrhoids.

Kunezinhlobo ezimbili ze-fiber - ezincibilikayo nezingancibiliki. I-Soluble igaywa amagciwane anobungane kuyilapho yenza ijeli emgudwini wokugaya ukudla, i-fiber engancibiliki isiza ukukhuphuka kwendle.

Sidinga kokubili ukusebenza kwamathumbu okunempilo.

ugaye UFabaceae Yimbewu edliwayo yezitshalo emndenini. ubhontshisi, udali, uphizi, ubhontshisi, amantongomane ve uphiziiqukethe 

Zombili izinhlobo zefiber zitholakala kulokhu kudla kwezitshalo, zicebile ikakhulukazi ohlotsheni oluncibilikayo.

Okusanhlamvu okuphelele

Njengama-legumes, okusanhlamvu okuphelele kunomsoco kanye ne-fiber.

Okusanhlamvu okuphelele kuhlinzeka ikakhulukazi i-fiber engancibiliki. Lokhu kusiza ukugaya ukudla, okusho ukuthi kusiza ukunciphisa ubuhlungu nokungakhululeki okuhambisana nama-hemorrhoids. 

I-Oatmeal, ikakhulukazi, iwukudla okuhle ukunciphisa izimpawu ze-hemorrhoids.

Iqukethe uhlobo oluthile lwefayibha encibilikayo ebizwa ngokuthi i-beta-glucan, ezuzisa i-gut microbiome ngokwenza njenge-prebiotic. Ama-prebiotics asiza ukondla amagciwane anobungane emathunjini.

I-Broccoli neminye imifino ye-cruciferous

Phakathi kwemifino ye-cruciferous broccoli, ukholifulawa, Amahlumela eBrussels, i-arugula, iklabishi, ve Kale elise.  Nakuba zaziwa kakhulu ngezakhiwo zazo zokulwa nomdlavuza, futhi zinikeza inani elimangalisayo le-fiber engancibiliki.

Imifino ye-Cruciferous nayo iqukethe i-glucosinolate, ikhemikhali yesitshalo engahlehliswa amagciwane amathumbu. Okuqukethwe kwe-fiber engancibiliki emifino ye-cruciferous imifino ilungele ama-hemorrhoids ikubeka ekilasini. 

I-artichoke

I-artichokeI-zucchini engamagremu angu-128 iqukethe cishe amagremu angu-7 we-fiber.  Njengokudla okuningi okucebile nge-fiber, i-artichoke fiber isiza ukondla amagciwane anobungane emathunjini. 

imifino yezimpande

Ubhatata, itheniphu, beetroot, isaqathe ve amazambane Imifino yezimpande njengemifino inothile nge-fiber futhi inomsoco. Iningi le-fiber yabo isemagobolondweni abo.

Ithanga

Itholakala ngezinhlobo eziningi, i-zucchini iletha umbala kanye nefayibha epuletini lakho. Kunezinhlobonhlobo eziningi, ezihlanganisa i-squash ephuzi, i-squash eluhlaza, i-acorn squash, ithanga. I-fibrous kakhulu kulezi, i-acorn squashd.

pepper

Ukudla okulungele ama-hemorrhoidsEnye yazo i-bell pepper. Inani layo le-92-gram linikeza cishe amagremu angu-2 we-fiber.

Nakuba ungenayo i-fibrous njengeminye yemifino kulolu hlu, upelepele unamanzi angama-93%. Ukudla okunamanzi amaningi kanye ne-fiber kusiza ukudlula kwendle, kuvimbele ukuqunjelwa futhi kusizakale ama-hemorrhoids. 

Isilimo esidliwayo esinamagatsha anamanzi

Kufana nopelepele, isilimo esidliwayo esinamagatsha anamanzi, Imifino enamanzi amaningi kanye ne-fiber. I-95% yemifino iqukethe amanzi. Lokhu kuthambisa indle.

Ikhukhamba kanye nekhabe

Ikhukhamba kanye nekhabe, Cucurbitaceae owomndeni wakhe. Njengopelepele nesilimo esidliwayo esinamagatsha anamanzi, ngoba ane-fiber eningi namanzi ukudla okuwusizo for hemorrhoidsivela. 

ubumpofu

usayizi ophakathi amagonandodaiqukethe cishe amagremu angu-22 efayibha, okungamaphesenti angama-6 emfuneko yansuku zonke yefayibha. Yidla lesi sithelo ngekhasi, ngoba i-fiber eminingi itholakala emakhasini.  

Elma

njengepheya, elma Futhi iqukethe inani elimangalisayo le-fiber. Isibonelo, i-apula elilodwa eliphakathi linikeza cishe amagremu angu-5 wefayibha. Ngaphezu kwalokho, eminye yale micu iyi-fiber encibilikayo eyenza ukufana okufana nejeli emgudwini wokugaya ukudla. pectinkuyinto Lokhu kusiza ukuthambisa indle.  

raspberry

Nakuba amajikijolo ebhekwa njenge-fibrous, ama-raspberries agqama ngokuqukethwe kwawo kwe-fiber. Ukuphakelwa kwe-123-gram kunikeza amagremu ayi-85 wefayibha enamanzi angama-8%.

ubhanana

Ukuba nakho kokubili isitashi se-pectin ne-resistant ibhanana, ukudla okuhle kwama-hemorrhoidsungomunye wabo. Ubhanana owodwa omaphakathi unikeza amagremu angu-3 efayibha.

Ngenkathi i-pectin yakha ijeli emgudwini wokugaya ukudla, isitashi esingazweli yondla amagciwane amathumbu anobungane. Ukuhlanganiswa kwalokhu kokubili kunenzuzo kakhulu kuma-hemorrhoids.

ama-prunes abilisiwe

Iplamu eyomile Kubhekwa njenge-laxative yemvelo. Yehlisa ukuqunjelwa ngokulawula ukugaya.

Lo mphumela ozuzisayo awubangelwa kuphela okuqukethwe kwayo kwe-fiber, kodwa futhi ne-sorbitol. I-Sorbitol iwutshwala obushukela amathumbu angagayeki kahle. Idonsela amanzi ohlelweni lokugaya ukudla, ithambise indle futhi iqede ukuqunjelwa.

Ama-prunes abilisiwe aqukethe amanzi athe xaxa. Ungawadla ama-prunes ngokuwapheka emanzini imizuzu eyi-10.

Amafutha Abalulekile Alungele Ama-hemorrhoids

Amafutha Esihlahla Setiye

amafutha esihlahla setiyeIne-antimicrobial, antiseptic kanye ne-anti-inflammatory properties ekwazi ukuphulukisa ukusikeka, amanxeba, i-allergies, i-psoriasis nezinye izinkinga zesikhumba. Kungaphinde kuvimbele izifo ezithathelwanayo nge-antioxidant futhi kusheshise ukuphulukiswa kwemithambo yegazi eyonakele.

Ukugcoba amafutha esihlahla setiye endaweni ethintekile kungadambisa izinhlungu, ukulunywa, nokuzwa ukushisa okubangelwa ukuvuvuka kwemithambo yegazi.

Yenza ukuhlolwa kwe-patch bese uhlanza emafutheni okuphatha ngaphambi kokufaka i-anus ngoba abanye abantu bayazwela emafutheni esihlahla setiye eluhlaza.

Uma ungezwani namafutha esihlahla setiye, gcoba endaweni ethintekile eduze kwe-anus usebenzisa indwangu ethambile noma uboya bekotini. Kungcono ukuxuba amaconsi ambalwa kawoyela wesihlahla setiye nesithwali esifana namafutha kakhukhunathi, amafutha e-castor noma amafutha e-almond ukuvimbela ukulunywa nokucasuka.

IGeranium Amafutha Abalulekile

Umuthi waseShayina nowase-Iranian usebenzisa uwoyela we-geranium ukwelapha isifo sohudo, ukuvuvukala, izifo ezibangelwa amagciwane, amanxeba, ukusikeka ngisho nomdlavuza.

Amafutha abalulekile eGeranium iyi-antioxidant enamandla, elwa nokuvuvukala, elwa namagciwane kanye ne-cytotoxic ngenxa yokuqukethwe kwayo kwe-phytochemical. Inama-terpenes afana ne-citronellol, linalool, i-trans-geraniol, i-cadinene, ne-germarene D njengezingxenye zayo eziyinhloko.

Amafutha eGeranium abalulekile ku-aromatherapy ngoba aphumuza ingqondo, athuthukise ukujikeleza kwegazi, avuselele futhi ahlanze uhlelo lwe-lymphatic, futhi asize ukunqoba imilutha.

Ngenxa yezakhiwo zayo zokwelapha, uwoyela we-geranium unikeza ukukhululeka okuphezulu kwama-hemorrhoids, ukungagayeki, ukuqunjelwa.

Hlanganisa amaconsi ayisithupha kawoyela wegeranium namafutha okuphatha njengamafutha kakhukhunathi, uwoyela we-castor noma uwoyela we-olive. Faka ngobumnene endaweni ethintekile njalo ngendwangu ethambile noma ibhola likakotini.

Amafutha omjunipha

Amafutha ejunipha asetshenziselwe imithi yaseTurkey yasendulo ngenxa yezindawo zayo zokulwa nokuvuvukala, i-antioxidant, i-antiseptic, i-diuretic, i-analgesic, i-antirheumatic kanye ne-antimicrobial properties.

Amafutha omjunipha aqukethe i-alpha-pinene, i-myrcene, i-sabinene kanye ne-beta-pinene, ene-antioxidant ne-anti-inflammatory properties. Ukufaka isicelo kuma-hemorrhoids kunciphisa kakhulu ukuvuvukala, ubuhlungu, i-sepsis (uma ikhona), nokopha lapho udlula indle.

Nciphisa amafutha omjunipha ngesithwali esifana namafutha e-almond, amafutha e-castor, noma amafutha kakotapheya. Gcoba ngobumnene njalo kuma-hemorrhoids angaphandle noma unqenqema lwendunu ngendwangu ethambile noma ibhola likakotini.

Amafutha e-lavender

Omunye uwoyela obalulekile owaziwa ngemiphumela yawo eqeda ukuvuvukala kanye ne-analgesic. amafutha e-lavenderIngenye yezithako ezivame ukunconywa ku-aromatherapy.

Isekela inhlalakahle evamile ngokuthulisa imizwa eqinile, ithuthukise ukujikeleza kwegazi, ikhulule ubuhlungu bomzimba (uma ibhucungwa), ukulawula ukukhathazeka nokudangala, ukupholisa amanxeba kanye nokuqhuma kwesikhumba okuncane.

Ngenxa yalokho, amafutha e-lavender anciphisa ubukhulu nokuqina kwe-hemorrhoid futhi avumele ukunyakaza kwamathumbu okungenabuhlungu.

Nciphisa amafutha e-lavender ngamafutha e-jojoba noma amafutha kakhukhunathi. Gcoba ngobumnene unqenqema lwendunu noma endaweni ethintekile ngendwangu ethambile noma ibhola likakotini njalo.

Amafutha Abalulekile e-Chamomile

Amafutha abalulekile e-Chamomile ane-antiseptic, anti-inflammatory, antispasmodic kanye nemiphumela ye-diaphoretic emzimbeni. Uma isetshenziswa phezulu ingapholisa amanxeba, izilonda esikhunjeni, amathumba ngisho nama-hemorrhoids.

Nciphisa amaconsi angu-2-3 kawoyela we-chamomile ngamafutha othwala njengamafutha ejojoba, amafutha e-castor noma amafutha kakhukhunathi. Hlanza ingxube kunqenqema lwendunu noma endaweni evuvukele ngendwangu ethambile noma ukotini.

Amafutha e-sandalwood

amafutha e-sandalwood noma i-sandalwood emhlophe iyi-ejenti enhle kakhulu yokulwa nokuvuvukala futhi isetshenziswa kabanzi emithini yesintu yaseNdiya ukuphulukisa ukungezwani komzimba nesikhumba.

Inemiphumela eqinile ye-analgesic ne-antipyretic. Inciphisa ubuhlungu obungabekezeleleki futhi ingavimbela izifo ngenxa yomphumela wayo wokubulala amagciwane.

Engeza amaconsi angu-4-5 kawoyela we-sandalwood emafutheni okuphatha njengamafutha omnqumo, amafutha e-castor noma amafutha kakhukhunathi. Hlanganisa okuqukethwe bese uhlikihla indawo evuthayo ngendwangu ethambile noma ibhola likakotini.

I-Clove Amafutha Abalulekile

Amafutha e-clove, Eugenia caryophyllata Itholakala ezimbalini ezomisiwe zesitshalo se-L., ezisetshenziswa ekwelapheni amanxeba nokuqeda izinhlungu nasezindaweni zokudla zomhlaba.

Izithako ezisebenzayo zamafutha e-clove yi-carvacrol, i-thymol, i-eugenol ne-cinnamaldehyde. Lezi ziyinikeza isici sayo se-antifungal, i-antioxidant, i-antimicrobial, anti-inflammatory, i-cytotoxic, i-anesthetic kanye ne-insecticidal properties.

Amafutha e-clove angasheshisa ukuphulukiswa ngenxa yokuvuvukala kwemithambo emgodini wezinso, ukunciphisa ubuhlungu nokuvuvukala, futhi ugcine izifo zesibili ezibangela i-sepsis.

Engeza amaconsi angu-4-5 kawoyela we-clove emafutheni okuphatha (ukhukhunathi, ijojoba, i-almond, i-castor oil noma i-olive oil).

Hlanganisa okuqukethwe bese ufaka ngobumnene ngebhola likakotini elingenalutho, elithambile emgodini we-rectal ovuvukele noma amanye ama-hemorrhoids angaphandle.

Ukucatshangelwa Lapho Usebenzisa Amafutha Abalulekile

Amandla Amafutha Abalulekile

Ngenkathi ephumula futhi edambisa izinhlungu, amafutha abalulekile angenza umonakalo omkhulu kunokuhle uma esetshenziswa ngobuningi.

Ngaphandle kokuthi kunconyiwe, hlala uhlanza ngamafutha okuphatha njengamafutha kakhukhunathi, uwoyela wejojoba noma uwoyela we-olive ngaphambi kokufaka isicelo endaweni ethintekile.

Ama-Hemorrhoids Angaphakathi

Amafutha abalulekile ngokuvamile asetshenziselwa ukwelapha ama-hemorrhoids angaphandle.

Ungazami ukwelapha ama-hemorrhoids angaphakathi usebenzisa amafutha abalulekile ngaphandle uma udokotela evuma.

Izicubu Ezizungezile

Ungafaki amafutha amaningi abalulekile ezicutshini ezizungezile futhi ugeze kahle. Lokhu kulimaza izicubu ezizungeze ama-hemorrhoids, kwandisa izinhlungu, futhi kungakwenza uthambekele kakhulu ezifweni.

Ukusetshenziswa Komlomo

Amafutha abalulekile ayizinhlanganisela ezinobuthi. Ngakho-ke, ungawathathi ngomlomo.

Isexwayiso !!!

Uma;

Ukopha okungalawuleki ngesikhathi sokunyakaza kwamathumbu

– Izigaxa ezikhula ngaphakathi endunu

- Ukuqunjelwa okungapheli - ubuhlungu nokuvuvukala emgodini we-rectal

- Ukuphazamiseka kwepheshana le-GI

– Ukungezwani komzimba nesikhumba 

Yeka ukusetshenziswa kwamafutha abalulekile futhi uthintane nodokotela ngokushesha ngangokunokwenzeka.