Okuqukethwe kwe-athikili
ama-truffles, Ngamanye amazwi ama-trufflewuhlobo lwesikhunta esimila eduze kwezimpande zezihlahla ezithile, ikakhulukazi ama-oki.
ama-truffles amnyama, ama-truffles amhlopheKunezinhlobo eziningi ezahlukene, njenge-i, njll. - ngayinye ihlukile ngokunambitha, ukubukeka kanye nentengo.
Ngaphezu kwephunga layo elinamandla nelihlabayo, linomsoco futhi linikeza izinzuzo eziningi.
Esihlokweni esithi "yini ama-truffles", "izinzuzo ze-truffle" kanye "nokuthi ungawadla kanjani ama-truffles" Uzothola izimpendulo zemibuzo yakho.
Ivelu Nutritional of Truffle Mushrooms
Lelikhowe linephrofayili yezakhi ezihlaba umxhwele futhi liqukethe amavithamini namaminerali amaningi abalulekile.
Iphezulu kuma-carbohydrates, amaprotheni, kanye ne-fiber, futhi iqukethe kokubili ama-acids agcwele futhi angagcwalisiwe namavithamini afana ne-vitamin C, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-manganese, ne-iron. micronutrients Iqukethe.
Izifundo ama-truffles izinzuzo Ithi inikeza wonke ama-amino acid ayisishiyagalolunye abalulekile adingwa umzimba, ngakho-ke ingumthombo ophelele wamaprotheni.
Iphrofayili yezakhi ezihlukile izinhlobo ze-truffle Qaphela ukuthi ingahluka phakathi Ngokwesibonelo, izifundo ama-trufflesKubonisa ukuthi izinhlobo ezimnyama nezinye ziphezulu kumaprotheni, amafutha kanye ne-fiber.
Yiziphi Izinzuzo zamakhowe e-Truffle?
Iqukethe amazinga aphezulu ama-antioxidants
Lolu hlobo lwamakhowe luwumthombo omkhulu wama-antioxidants asiza ukulwa nama-radicals mahhala futhi avimbele ukulimala kwe-oxidative kumaseli.
Ucwaningo lukhombisa ukuthi ama-antioxidant abalulekile empilweni futhi anciphisa ngisho nobungozi bezifo ezingamahlalakhona njengomdlavuza, isifo senhliziyo nesifo sikashukela.
Nakuba amanani aqondile ehluka phakathi kwezinhlobo ezahlukene, uvithamini C, i-lycopeneIqukethe ama-antioxidants afana ne-gallic acid ne-homogenic acid.
Ngenxa yokuqukethwe kwawo kwe-antioxidant, izifundo ze-test-tube bezilokhu zimnyama nezimhlophe. ama-trufflesKubonisa ukuthi kungasiza ukubulala amangqamuzana omdlavuza futhi kunciphise ukuvuvukala.
Inezindawo zokulwa namagciwane
Ngaphezu kwezakhi ezibalulekile kanye nama-antioxidants aqukethwe, lolu hlobo lwamakhowe lunezici zokulwa namagciwane ezingasiza ukuvimbela ukukhula kwezinhlobo ezithile zamagciwane.
I-test tube study, etshalwe ogwadule ama-truffleskubonise ukuthi ukukhishwa okuvela ku-Staphylococcus aureus kuvimbela ukukhula kwe-Staphylococcus aureus kuze kufike ku-66%. Lawa mabhaktheriya abangela izifo ezihlukahlukene kubantu.
Isiza ukubulala amangqamuzana omdlavuza
Nakuba ubufakazi okwamanje bukhawulelwe ezifundweni ze-test-tube, ezinye izifundo ziphakamisa ukuthi lesi sikhunta singase sibe nezakhiwo ezinamandla zokulwa nomdlavuza.
Isibonelo, isifundo se-tube test amakhowe e-truffleKuye kwaboniswa ukuthi ama-compounds akhishwe ku-liverworts asiza ukuvimbela ukukhula kwesibindi, amaphaphu, ama-colon nama-cell tumor.
Olunye ucwaningo lweshubhu lokuhlola lwathola ukuthi okukhishwe kuzo zombili izinhlobo ezimnyama nezimhlophe kubonise imiphumela yokulwa nomdlavuza kumaseli omdlavuza womlomo wesibeletho, webele, nowokhololo.
Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuhlolwe ukuthi leli khowa lingathinta kanjani ukukhula komdlavuza kubantu lapho lidliwa esikhundleni sefomu elikhishwe eligxilile.
Isiza ukunciphisa ukuvuvukala
Ukuvuvukala kuyingxenye ebalulekile yamasosha omzimba esiza umzimba ukuthi uzivikele ekuthelelekeni nasezifweni.
Kodwa-ke, ukuphikelela kwamazinga aphezulu okuvuvukala esikhathini eside kubangela izifo ezingapheli.
Olunye ucwaningo ama-trufflesUthi kuyasiza ukukhulula ukuvuvukala futhi kuqinisa amasosha omzimba.
Ungawadla Kanjani Amakhowe E-Truffle
Okumnyama kuvame ukutholakala ezimakethe ezikhethekile ama-truffles, ingenye yezinhlobo ezivame kakhulu futhi iyonga kakhulu kunezinye izinhlobo ezifana nomhlophe.
ama-trufflesUngayisebenzisa njengento yokuhlobisa futhi uyengeze kumasaladi nesobho. Ungenza ngisho njengesidlo esikhulu.
Kungenjalo, ungakwazi ukuxuba ucezu lwe-truffle namafutha omnqumo noma ibhotela lezinga lokushisa legumbi ukuze ulisebenzise kumaresiphi akho owathandayo ukuze uthole ukudla okumnandi.
Ungayisebenzisa futhi kumasoso, i-pasta kanye nenyama noma izitsha zokudla kwasolwandle.
Yini i-Truffle Oil?
amafutha e-truffleInokusebenzisa okuningi kanye nezinzuzo zezempilo ezingaba khona, okuhlanganisa amandla okwehlisa i-cholesterol, ukunciphisa ingozi yesifo sikashukela, ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, ukwandisa amazinga e-antioxidant, nokuqinisa amasosha omzimba.
Nakuba kungabangela ukwehla okuyingozi kushukela wegazi kanye nomfutho wegazi mayelana nemiphumela emibi, kungabangela ukungezwani komzimba nokuvuvukala kwesikhumba kwabanye abantu.
ngezinzuzo ezahlukene zezempilo amafutha e-truffle ahlanzekile, engavamile kakhulu futhi ibiza kakhulu.
Ukusetshenziswa kwamafutha e-Truffle
Ngokungafani namanye amafutha emifino amaningi, amafutha e-truffle okungavamile ukuphekwa. Lokhu mhlawumbe kungenxa yokuthi la mafutha ayabiza futhi iphunga lawola kalula. Ivame ukusetshenziswa njengamafutha okuqeda ekudleni ngemva kokulungiselela ukunikeza ukunambitheka kwe-truffle.
Yiziphi Izinzuzo Zamafutha e-Truffle?
Abantu abasengcupheni yezifo ezingamahlalakhona ezinomfutho wegazi ophakeme, i-cholesterol ephezulu, isifo sikashukela, izimo ezivuvukalayo, ukungahambi kahle kwegazi kanye namasosha omzimba abuthaka. amafutha e-truffle Ungasebenzisa.
Nokho, eziningi zazo amafutha e-truffleokwangempela ama-trufflesKubalulekile ukuqaphela ukuthi ayinikezi noma yiziphi izinzuzo zezempilo ze-fenugreek, kuphela ukunambitheka kwalawa makhowe ayigugu.
Ingase ibe ngcono impilo yenhliziyo
amafutha e-truffleAmafutha omnqumo, okuphekwa ngawo iningi lamafutha omnqumo, cishe anamazinga aphezulu amafutha e-monounsaturated futhi angabhalansisa amazinga e-cholesterol, ngokunokwenzeka ngokunciphisa i-cholesterol ye-LDL, uhlobo “lokubi” lwamafutha acid.
Lokhu kubangela ingozi ephansi yezimo zenhliziyo ezifana ne-atherosclerosis, isifo senhliziyo, nesifo sohlangothi. Futhi, uhlobo olumsulwa lwala mafutha luye lwaxhunyaniswa nokunciphisa umfutho wegazi, okunganciphisa ukucindezeleka emithanjeni yegazi nasemithanjeni.
Kungase kunciphise ukuvuvukala
ama-trufflesZinezici ezinamandla zokulwa nokuvuvukala, okuzenza zibe ikhambi elihle kakhulu lobuhlungu obuhlangene nesifo samathambo, kanye nokucindezeleka kwamathumbu, izifo zokuphefumula, nokuluma kwesikhumba.
Abantu abahlala kulezi zimo amafutha e-truffleIngasetshenziswa njengomuthi we-topical esikhundleni sokuwusebenzisa ngokuqondile. Kokubili amafutha ahlanzekile kanye ne-synthetic amafutha e-trufflekungase kusize ukuvuvukala ngezinga elithile.
Ingase yenyuse ukujikeleza
amafutha e-truffleibonise amakhono athile e-anticoagulant angase abe mahle kakhulu ekujikelezeni kwegazi. Nakuba lokhu kunganciphisa ingozi yokuthuthukisa amahlule emzimbeni, kuqinisekisa ngokunengqondo ukutholakala kwe-oxygen nokusatshalaliswa kwezinsiza ezingxenyeni ezihlukahlukene zomzimba.
Ingasiza ukuphatha isifo sikashukela
amafutha omnqumoingase ibe nekhono elifakazelwe lokwehlisa amazinga kashukela egazini; lokhu kunenzuzo kubantu abanesifo sikashukela noma abasengozini enkulu yesifo.
amafutha e-truffleUkusetshenziswa kukawoyela kunenzuzo ekuvimbeleni nasekulawuleni isifo sikashukela sohlobo 2, njengoba uwoyela we-olive ngokuvamile enziwa ngamafutha omnqumo noma ane-flavour-flavored grapeseed.
Ingase ibe namandla okulwa nomdlavuza
ama-trufflesKuyaziwa ukuthi inothile ngama-antioxidants futhi ixhumene nokuvimbela ukwakheka kwesimila. Ngoba, amafutha e-truffle ahlanzekile ingase ibe nezakhiwo ezifanayo, kodwa ukucwaninga ngale ndaba kulinganiselwe.
Kuqinisa amasosha omzimba
uwoyela we-truffle wangempela Kungasiza ukuqinisa amasosha omzimba kusukela ngaphakathi kuya ngaphandle, kuhlanganise namathumbu, isimiso sokuphefumula, nomlomo. Izinhlobo ezishibhile zala mafutha, ezenziwe ngokuyinhloko ngamafutha omnqumo, zingase zingabi nawo umphumela wokulwa namagciwane.
Iyini imiphumela emibi ye-Truffle Oil?
amafutha e-truffleinemiphumela engemihle eminingana engaba khona, okuhlanganisa ukuvuvukala kwesikhumba kanye nezinkinga ngemithi ehlukahlukene kanye nezimo zezokwelapha.
Ukushaya kwegazi
amafutha e-truffleNgenxa yokuthi ngokuyinhloko yenziwa ngamafutha omnqumo ane- truffle-flavored noma agxilile, inezinto ezifanayo zokwehlisa umfutho wegazi njengamafutha omnqumo.
Kodwa-ke, kumuntu osevele ephethe imithi yokucindezeleka kwegazi, lokhu kungaholela ekwehleni okuphawulekayo futhi kubangele i-hypotension, okungaba yingozi.
Ushukela wegazi
Ngokufanayo, amafutha e-truffle ingase ibe nekhono lokulawula amazinga e-insulin kanye ne-glucose emzimbeni kanye nokwehlisa ushukela wegazi.
Kubantu abanesifo sikashukela abasebenzisa imishanguzo enciphisa ushukela, lokhu kungaholela ku-hypoglycemia, isimo lapho ushukela wegazi uphansi kakhulu.
Ukucasuka Kwesikhumba
Ukucasuka kwesikhumba kungase kwenzeke uma usebenzisa lamafutha. Abantu abanesikhumba esibucayi ngokwemibandela ye-dermatitis ye-topical elula kanye nokucasuka kufanele bagweme la mafutha.
Izinkinga Zamathumbu
Uma idliwe ngobuningi, amafutha e-truffle kungabangela ukuphazamiseka kwamathumbu ngendlela yobuhlungu besisu, isifo sohudo, isicanucanu, ngisho nokuhlanza. Kodwa-ke, uwoyela we-truffle uvame ukusetshenziswa ekudleni ngokulinganisela, njengoba ukunambitheka kunamandla kakhulu. Ngaphezu kwesipuni esisodwa ngosuku akunconywa.
Ngenxa yalokho;
ama-trufflesIwuhlobo lwamakhowe olusetshenziswa ezitsheni ezahlukene.
Ngaphezu kokunambitheka kwayo okuhlukile kanye nephunga elimnandi, inomsoco kakhulu, inothile ngama-antioxidants, futhi ine-antibacterial, anticancer kanye ne-anti-inflammatory properties.
Imibhalo Okufanele Uyifunde
