Yiziphi Izinzuzo kanye Nokulimala Kwe-Chestnut? Amakhalori kanye Nenani Lokudla Okunempilo

Yini oyidlayo ngokucwecwa amagobolondo esikhwameni sephepha ashise kangangokuba kube nzima ukubamba ngezandla, kuyilapho amakhekheba eqhwa ewa evela phezulu kubanda? uyazi onsundu...

Enye yezibiliboco zasemgwaqweni ezidume kakhulu eTurkey. esitofini i-chestnut ephukileAngikwazi ukuthola ukunambitheka okwanele. ikakhulukazi i-chestnut ekhethiwe...

Ubuwazi ukuthi lesi sithelo esinisela emlonyeni sinomsoco futhi sinenzuzo njengoba simnandi?

Inezinzuzo eziningi kusukela ekuthuthukiseni ukugaya kuya ekuqiniseni amathambo. onsundu Ake sikutshele ukuthi yini ozibuza ngayo.

Iyini i-chestnut?

Chestnut noma I-Castaneaiyiqembu lezihlahlana zomndeni ofanayo nezihlahla ze-oki ne-beech. Kusetshenziswa kabanzi emhlabeni wonke onsunduIkhula kakhulu ezindaweni zase-Marmara nase-Aegean ezweni lakithi.

Amantongomane Nakuba idliwa njengemifino, empeleni iyisithelo ngoba ikhula esitshalweni esiqhakazayo.

njengeMarrone, Chataigne, Hacıömer, Osmanoğlu, Hacıibiş, Sarıaşılama kanye noMahmutmolla. izinhlobo ze-chestnut eyaziwa kakhulu.

amanzi e-chestnutKungenzeka ukuthi uke wezwa nangemiqondo efana ne-horse chestnut. emagameni abo onsundu nakuba lezi onsundu izinhlobo ezahlukene ezingahlobene.

Yiziphi amavithamini aku-chestnuts?

Unganaki usayizi wayo omncane, umsoco we-chestnut Njengokudla okunomsoco. Ama-roast angu-84, okulingana namagremu angu-10 ngokwesilinganiso amavithamini ku-chestnuts imi kanje:

• Amakhalori: 206
• Amaprotheni: 2.7 gram
• Amafutha: 1.9 amagremu
• Ama-carbohydrate: 44.5 g
• Ifayibha: 4.3 amagremu, 15% Wenani Lansuku zonke (DV)
• Ithusi: 47% ye-DV
• I-Manganese: 43% we-DV
• I-Vitamin B6: 25% we-DV
• I-Vitamin C: 24% we-DV
• I-Thiamine: 17% ye-DV
• I-Folate: 15% we-DV
• I-Riboflavin: i-11% ye-DV
• I-Potassium: 11% we-DV

Chestnutkanye ne-vitamin K, i-vitamin B5 ne-B3 i-phosphorus ve i-magnesium Iqukethe namanye amavithamini namaminerali amaningi afana

Ngoba inamafutha amancane uma iqhathaniswa namanye amantongomane amaningi ikhalori ye-chestnut nayo iphansi. 

Yiziphi Izinzuzo ze-Chestnut?

• Inzuzo yokugaya ukudla; Chestnut i-fiber ephezulu. I-Lif Iqeda ukuqunjelwa, icindezela ukudla, ibhalansisa ushukela osegazini futhi yondle amagciwane anenzuzo emathunjini ethu.

• Okuqukethwe kwe-Antioxidant; ChestnutIqukethe inani elihle lama-antioxidants kanye nokuhlinzeka ngamavithamini namaminerali amaningi. Ama-Antioxidants anciphisa ama-radicals mahhala alimaza amangqamuzana futhi avimbele izifo ezingapheli. 

• Ivikela inhliziyo; Chestnut Inomphumela ovikelayo enhliziyweni ngokuqukatha ama-antioxidants avikela impilo yenhliziyo kanye nokunciphisa ukuvuvukala.

• Ibhalansisa ushukela wegazi; Ushukela wegazi olinganiselayo, ikakhulukazi ushukela ofihliwe ve isifo sikashukelakubalulekile ekuvimbeleni Chestnut Iwukudla okuzinzisa ushukela wegazi ngoba iqukethe ama-carbohydrate amancane kunamantongomane amaningi futhi ine-fiber ephezulu.

• Iqinisa amasosha omzimba; ChestnutI-Vitamin C, i-antioxidant compounds, kanye ne-trace minerals efana nethusi, etholakala ekugxilweni okuphezulu, inomphumela wokuqinisa umzimba. Ikakhulukazi I-vitamin C Ayigcini nje ngokukhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi, kodwa futhi isebenza njenge-antioxidant evimbela ama-radicals mahhala emzimbeni. Lokhu kuqinisa amasosha omzimba, okwenza kube lula ukumelana nezifo.

• Ukushaya kwegazi; I-mineral ebalulekile yomfutho wegazi i-potassiumIlawula ukuhamba kwamanzi emzimbeni, inciphisa imiphumela ye-sodium futhi ikhulise ukugeleza kwegazi. I-Potassium ayigcini nje ukulinganisa umfutho wegazi, kodwa futhi iqinisa impilo yenhliziyo nemithambo yegazi futhi inciphisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi. Chestnut Iwumthombo omuhle we-potassium.

• Ingabe i-chestnut igijima amathumbu; I-fiber iyinto eyengeza inqwaba endle futhi ivimbele ukuqunjelwa. Chestnut Njengoba iwukudla okune-fiber ephezulu, ivimbela ukuqunjelwa ngokusebenza kwamathumbu.

• Impilo yamathambo; ku-chestnut elitholakala manganeseKuyiminerali ebalulekile empilweni yamathambo. Izakhiwo zayo ezakha amathambo zivimbela ukulahleka kwamathambo kubantu asebekhulile.

• impilo yobuchopho; Chestnutfuthi, i-thiamine, I-Vitamin B6Igcwele amavithamini B ahlukahlukene, njenge-riboflavin, i-riboflavin, ne-folate. La mavithamini avikela ubuchopho ezifweni ezinjenge-Alzheimer's.

• i-scurvy; i-scurvyIsifo esiba khona lapho kuntuleka uvithamini C emzimbeni futhi sibonisa izimpawu ezinjengokukhathala, ubuhlungu ezingalweni nasemilenzeni, nesifo sezinsini. Okuwukuphela kwendlela yokululama ukuthatha uvithamini C. ChestnutIcebile kakhulu ku-vitamin C, ngakho-ke ivimbela ukuthuthukiswa kwe-scurvy.

Ingabe i-chestnut ikwenza ulahlekelwe isisindo?

Chestnut, ukudla okunezici ezihlukahlukene zokunciphisa umzimba. Ikugcina ugcwele isikhathi eside ngokuqukethwe kwayo kwe-fiber ephezulu. Ibuye ibe namafutha amancane nama-calories. Ngokocwaningo ukudla ama-chestnuts, Kanye nokwehlisa i-cholesterol  amafutha esiswinifuthi kunciphisa.

Ungawadla kanjani ama-chestnuts?

ChestnutNakuba ukunambitheka kokudla kuphuma ngokuqhunyiswa esitofini, namuhla pheka ama-chestnuts Kunezindlela ezahlukene ezisetshenziswayo ChestnutUngayibilisa emanzini, ungayipheka emalahleni, kuhhavini noma embizeni. Ukupheka kwe-microwave noma ngesitimu nakho kuyindlela.

Ngikhetha elula futhi ukupheka ama-chestnuts kuhhaviniNgikunika iresiphi. Ungathola ukuthi ungenza kanjani ezinye izindlela ngokusesha i-inthanethi.

Iresiphi ye-Chestnut kuhhavini; 

• ama-chestnuts ukunwaya ngommese. Ithreyi lokubhaka elinephepha elingangenwa amafutha ama-chestnuts umkhombandlela.
• Bhaka ku-20 degrees imizuzu engu-30-200. ama-chestnuts Uzokwazi ukuthi kuphekwe uma ama-crusts eqhekeka bese ephenduka igolide.
• Yikhiphe kuhhavini uyiyeke iphole imizuzu embalwa, uyidle isashisa ukuze ibe mnandi kakhulu.

Kwezinye izindawo zokudla emhlabeni jikelele onsunduIyachotshozwa noma igaywe bese ifafazwa ezitsheni zenyama namasaladi. 

ChestnutIbuye yenziwe ngoshukela we-chestnut. Enye yezinto ezithandwayo zeBursa i-chestnut ekhethiweUma unethuba, yidla khona manjalo eBursa.

ChestnutUfulawa nawo wenziwa ngokugaya. Ngoba ayinayo i-gluten ufulawa we-chestnut Kungenye indlela yalabo abangakwazi ukudla i-gluten, abangayisebenzisa esikhundleni sikafulawa omhlophe ekuphekeni.

Ungawadli ama-chestnuts angaphekiwe ngoba igobolondo liqukethe inhlanganisela yezitshalo njenge-tannic acid enemiphumela emibi empilweni.

Iyini ingozi ye-chestnut?

Chestnutkungase kubangele ukungezwani okukhulu komzimba. Abantu abanokungezwani komzimba namantongomane ngokuvamile onsunduUbuye abe ne-allergies.

Ukungezwani komzimba nama-chestnut kubangela izimpawu ezinjengokulunywa, ukuvuvukala, ukushaywa umoya nokubabomvu. Chestnut Uma uba nanoma iyiphi yalezi zimpawu ngemva kokudla, yeka ukudla uye esibhedlela.

Njengoba sishilo ngenhla, onsunduKuwukudla okuwusizo kwabanesifo sikashukela njengoba kunikeza ukulawula ushukela wegazi. Kodwa uma udla ngokweqile, ulahlekelwa lokho kulawula. Ukudla ama-chestnuts ngokweqilekungabangela ama-spikes angafuneki kushukela wegazi.