Yiziphi Izinzuzo Nezingozi Ze-Maca Root?

I-Maca root isitshalo esidabuka ePeru. Ngokuvamile itholakala ngesimo sempushana noma njengama-capsules. ukuzala kanye amandla ocansi esetshenziswa ukwanda. Kucatshangwa futhi ukunikeza amandla. Izinzuzo ze-maca root ukuthi ikhulula izimpawu zokunqamuka kokuya esikhathini, ithuthukisa impilo yengqondo futhi iqinise inkumbulo.

Iyini i-Maca Root?

Ngokwesayensi "Lepidium meyenii"" Isitshalo se-maca, esaziwa nangokuthi i-ginseng yasePeruvia, yaziwa nangokuthi i-ginseng yasePeruvia. EPeru, ikhula ngaphansi kwezimo ezinzima futhi endaweni ephakeme kakhulu ngaphezu kwamamitha angu-4000.

Kuyimifino e-cruciferous broccoli, ukholifulawa, iklabishi uphuma emndenini owodwa. Inomlando omude wokusetshenziswa kokupheka nokwelapha ePeru. Ingxenye edliwayo yesitshalo yimpande, emila ngaphansi komhlaba. Itholakala ngemibala eyahlukene kusukela komhlophe kuya komnyama.

Impande ye-Maca ivamise ukomiswa futhi idliwe ngendlela eyimpuphu. Kodwa-ke, iyatholakala futhi njengama-capsules kanye ne-liquid extracts. Impushana yesitshalo ingadliwa nge-oatmeal nama-dessert.

I-Maca Root Nutritional Value

Okunomsoco kakhulu, izimpande ze-maca ziwumthombo omkhulu wamavithamini namaminerali abalulekile. Inani lokudla okunomsoco lamagremu angama-28 wempuphu yempande ye-maca limi kanje:

• Amakhalori: 91
• Ama-carbohydrate: 20 g
• Amaprotheni: 4 gram
• I-fiber: 2 amagremu
• Amafutha: 1 amagremu
• I-Vitamin C: 133% we-RDI
• Ithusi: 85% we-RDI
• Insimbi: 23% we-RDI
• I-Potassium: 16% we-RDI
• I-Vitamin B6: 15% we-RDI
• IManganese: 10% we-RDI

Izimpande ze-maca ziqukethe inani elikhulu lama-carbohydrate namaprotheni. Inamafutha amancane futhi iqukethe inani elihle kakhulu le-fiber. i-vitamin C, Ithusi ve yensimbi Futhi iphezulu kwamanye amavithamini namaminerali abalulekile, njenge Iqukethe izinhlanganisela zezitshalo ezahlukahlukene ezifana nama-glucosinolates nama-polyphenols.

Izinzuzo ze-Maca Root

•  Icebile kuma-antioxidants

Impande ye-Maca isebenza njenge-antioxidant yemvelo, ikhulisa amazinga ama-antioxidants afana ne-glutathione ne-superoxide dismutase emzimbeni. Ama-Antioxidants asiza ukuqeda ama-radicals mahhala ayingozi, alwe nezifo ezingamahlalakhona futhi avimbele ukulimala kwamaseli. Ama-Antioxidants ehlisa kakhulu amazinga e-cholesterol ne-triglyceride esibindini. Ilawula ushukela wegazi futhi ivimbele ukuthuthukiswa kwezifo ezingapheli. Iphinde ivikele ekulimaleni kwezinzwa.

• Kwandisa i-libido kwabesilisa nabesifazane

Ukuncipha kwesifiso sobulili kuyinkinga evamile kubantu abadala. Amakhambi nezitshalo ezikhulisa i-libido ngokwemvelo zinentshisekelo enkulu. Isekelwa izifundo ukuthi impande ye-maca ikhulisa isifiso socansi.

• Yandisa inzalo emadodeni

Izinga nobungako besidoda kubaluleke kakhulu ekuvundeni kwabesilisa. Kunobunye ubufakazi bokuthi impande ye-maca ithinta kahle ukuzala kwabesilisa.

• Ikhulula izimpawu zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathiniKuyinqubo enzima kwabesifazane. Ukwehla okungokwemvelo kwe-estrogen phakathi nalesi sikhathi kubangela inani lezimpawu ezingemnandi. Lokhu kuhlanganisa ukushisa okushisayo, ukomisa kwesitho sangasese sowesifazane, ukushintshashintsha kwemizwelo, izinkinga zokulala nokucasuka. Ukubuyekezwa kwezifundo ezine kwabesifazane abanqamula ukuya esikhathini kwathola ukuthi i-capsule yesitshalo se-maca ikhulula izimpawu zokunqamuka kokuya esikhathini ezifana nokushisa okushisayo nokuphazamiseka kokulala.

• Ithuthukisa impilo yengqondo

Ucwaningo oluningana lubonise ukuthi i-maca root capsule ithuthukisa isimo sengqondo. Ikakhulukazi kwabesifazane asebedlule ekunqamukeni kokuya esikhathini ukukhathazeka futhi kunciphisa izimpawu zokucindezeleka. Lokhu kungenxa yokuthi lesi sitshalo siqukethe izinhlanganisela zezitshalo ezibizwa nge-flavonoids.

• Khulisa ukusebenza kwezemidlalo

I-Maca root powder iyisengezo esidumile phakathi kwabakhi bomzimba nabasubathi. Kuyasiza ukuzuza imisipha, ukwandisa amandla, ukwandisa amandla kanye nokwenza ngcono umsebenzi wokuvivinya umzimba. Ngaphezu kwalokho, ezinye izifundo zezilwane ziye zabonisa ukuthi kuthuthukisa ukusebenza kokukhuthazela.

• Ivikela elangeni uma ifakwe esikhumbeni

Imisebe ye-Ultraviolet (UV) evela elangeni ilimaza isikhumba esingavikelekile. Ngokuhamba kwesikhathi, imisebe ye-UV ibangela imibimbi, okwandisa ingozi yomdlavuza wesikhumba. Kukhona ucwaningo oluthi ukusebenzisa i-maca extract egxilile esikhumbeni kungasiza ukusivikela emisebeni ye-UV. Olunye ucwaningo lwathola ukuthi i-maca extract esetshenziswa esikhumbeni samagundane amahlanu njalo emasontweni amathathu ivimbela ukulimala kwesikhumba ekuvezweni kwe-UV.

• Iqinisa inkumbulo

Izimpande ze-Maca zithuthukisa ukusebenza kobuchopho. Ngokwesiko ibisetshenziswa abomdabu basePeru ukuthuthukisa ukusebenza kwezingane esikoleni. Ezifundweni zezilwane, i-maca ithuthukise ukufunda nenkumbulo kumagundane anokukhubazeka kwenkumbulo. I-black maca iyona engcono kakhulu yokuthuthukisa inkumbulo.

• Yehlisa usayizi we-prostate

I-prostate iyindlala etholakala kwabesilisa kuphela. Ukwanda kwendlala yesinye, eyaziwa nangokuthi i-benign prostatic hyperplasia (BPH), kuvamile emadodeni amadala. Indlala yesinye enkudlwana idala izinkinga eziningana ngokudlula komchamo, njengoba izungeza ithubhu okuphuma ngalo umchamo emzimbeni.

Ucwaningo oluningana kumagundane luye lwaphawula ukuthi i-maca ebomvu yehlisa usayizi we-prostate. Umphumela we-maca ebomvu ku-prostate kucatshangwa ukuthi uhlobene namanani aphezulu e-glucosinolates. Lezi zinto zinciphisa ingozi yomdlavuza wendlala yesinye.

Ungayisebenzisa kanjani i-Maca Root

I-Maca root capsule noma iphilisi ingathathwa njengesengezo. i-oatmeal eluhlaza, ama-smoothiesangajoyina izimpahla ezibhakwayo namabha wamandla. 

Umthamo ophelele wokusetshenziswa kwezokwelapha awukaziwa. Kodwa-ke, umthamo we-maca root powder osetshenziswa ocwaningweni uvame ukuba ku-1.5-5 amagremu ngosuku.

Ungathola i-maca kwezinye izitolo ezinkulu, izitolo zokudla kwezempilo, nezitolo eziku-inthanethi. Impande ye-Maca ihlukaniswa ngombala futhi ivame ukutholakala kokuphuzi, okumnyama, noma okubomvu. Yonke imibala ye-maca inezinzuzo ezifanayo, kodwa izinhlobo ezithile ze-maca nemibala ibhekwa njengenzuzo kakhulu ezimweni ezithile zezokwelapha. 

I-red maca powder iyindlela evamile yokwengeza. I-Gelatinized maca powder ngezinye izikhathi ibizwa ngokuthi ufulawa we-maca.

I-Maca Root ne-Ginseng

njenge-maca ginseng Kuphinde kube yisitshalo esinezimpande ezinoshukela kanye nemithi enamandla. Zombili zisetshenziswe emithini yendabuko amakhulu eminyaka. Inikeza izinzuzo ezifanayo njengokuqinisa inkumbulo, ukunikeza amandla, ukunciphisa izimpawu zokunqamuka kokuya esikhathini nokulinganisa ushukela wegazi. I-Ginseng ne-maca nazo ziqukethe ama-antioxidants futhi zinezakhiwo ezinamandla zokulwa nokuvuvukala.

Kodwa kukhona umehluko ohlukanisa lezi zitshalo ezimbili zezimpande komunye nomunye. Okokuqala, kunocwaningo olwengeziwe nge-ginseng kanye nohlu olubanzi lwezinzuzo zezempilo ezihlukile. Ezinye izifundo zamashubhu okuhlola nezilwane zithole ukuthi i-ginseng ingathuthukisa ukusebenza kobuchopho, isize ukuncipha kwesisindo, iqinise amasosha omzimba, futhi ibhubhise namaseli omdlavuza. 

Impande ye-Maca ithathwa njengemifino e-cruciferous efana ne-broccoli noma amahlumela aseBrussels, kuyilapho i-ginseng ingeyomndeni wezitshalo ze-Araliaceae, eziqukethe ikakhulukazi izihlahla nezihlahla ezishisayo. I-Ginseng nayo iyababa kakhulu; I-Maca, ngakolunye uhlangothi, ine-earthy, i-nutty flavour evame ukungezwa kumaresiphi neziphuzo ukwandisa kokubili okuqukethwe kwayo kwezakhi kanye nephrofayili ye-flavour.

Izingozi ze-Maca Root

I-Maca root, ngokuvamile ebhekwa njengephephile, inemiphumela ethile engemihle.

• abomdabu basePeruvia, i-maca entsha Ucabanga ukuthi ukudla impande kunemiphumela emibi empilweni futhi kufanele kubiliswe kuqala.
• Indlala yegilo Labo abanezinkinga kufanele baqaphele ngokusebenzisa le mithi. Ngoba iqukethe izinto ezingaphazamisa ukusebenza okuvamile kwendlala yegilo, njengama- goitrogens. Kulabo abanokungasebenzi kahle kwe-thyroid, lezi zinhlanganisela zithinta umuntu.
• Abesifazane abakhulelwe noma abancelisayo kufanele babonane nodokotela wabo ngaphambi kokusetshenziswa.
• Ngenxa yemiphumela yezimpande ze-maca emazingeni e-hormone, odokotela babheka ukuthi akufanele kudliwe abantu abathatha imithi yokuguqula i-hormone yokwelapha izifo ezifana nomdlavuza webele noma umdlavuza we-prostate, noma kwezinye izimo ezimbi. 
• Abantu abanomfutho wegazi ophakeme bayelulekwa ukuthi bangadli impande ye-maca ukuze bagweme imiphumela yayo emibi.

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