Iyini i-Allulose? Ingabe I-Sweetener Enempilo?

I-Allulose ya da i-allulosiIwushukela futhi inokunambitheka nokuthungwa kukashukela, inama-calories ambalwa nama-carbohydrate ambalwa. Ezinye izifundo ziphakamisa ukuthi ingaba nezinzuzo zezempilo.

Akugcini nje ukusheshisa ukulahlekelwa isisindo nokulahlekelwa kwamafutha, kungasiza futhi ukulinganisa amazinga kashukela egazini, ukusekela impilo yesibindi, nokunciphisa ukuvuvukala emzimbeni.

Kodwa-ke, akwaziwa ukuthi iphephile yini uma isetshenziswa esikhundleni sikashukela wesikhathi eside.

Iyini i-Allulose?

I-Allulose, eyaziwa nangokuthi "i-D-psychose". Ihlukaniswa ngokuthi "ushukela ongavamile" ovela ngokwemvelo ekudleni okumbalwa kuphela. Ukolweni, amakhiwane namagilebhisi omisiwe ahlanganisa konke.

Njenge-glucose ne-fructose, i-allulot iyi-monosaccharide noma ushukela owodwa. Ngokuphambene, ushukela wetafula, owaziwa nangokuthi i-sucrose, i-disaccharide eyenziwe nge-glucose ne-fructose.

Eqinisweni, inefomula yamakhemikhali efanayo ne-fructose kodwa ilawulwa ngendlela ehlukile. Lo mehluko esakhiweni sawo uvimbela umzimba wethu ekucubunguleni i-fructose ngendlela esebenza ngayo.

kungakhathaliseki ukuthi sidla kangakanani i-allulosi Nakuba i-70-84% imuncwa emgudwini wokugaya ukudla, ikhishwa emchameni ngaphandle kokusetshenziswa njengophethiloli.

Kubantu abanesifo sikashukela noma ababuka ushukela wabo osegazini, izindaba zinhle – azinyusi ushukela wegazi noma amazinga e-insulin.

I-Allulose futhi iqukethe amakholori angu-0,2-0,4 kuphela ngegremu ngayinye.

Ukwengeza, ucwaningo lokuqala i-allulosiLokhu kusikisela ukuthi ufulawa unezinto zokulwa nokuvuvukala, ungasiza ekuvimbeleni ukukhuluphala futhi unciphise ingozi yezifo ezingapheli.

Nakuba amanani amancane alo shukela ongavamile atholakala kokunye ukudla, eminyakeni yamuva nje abakhiqizi baye bakhipha i-fructose emmbila nakwezinye izitshalo. i-allulosiBasebenzisa ama-enzyme ukuguqula a

Ukunambitheka nokuthungwa kwayo kuchazwa njengokufana noshukela wetafula. Ukufana nobumnandi benye i-sweetener ethandwayo, i-erythritol, cishe ngama-70%.

I-sweetener ye-AlluloseLe mikhiqizo ithole ukuthandwa phakathi kwe-dieters abafuna ukunciphisa ukudla kwabo kwe-caloric kanye nokwengeza ukusetshenziswa koshukela. Kuya ngokuya kuvame kakhulu njengoba kunomthelela omncane emazingeni kashukela egazini.

Abakhiqizi bokudla abaningi, okuhlanganisa imikhiqizo efana nama-granola bar, iyogathi enoshukela nokudla okulula, i-allulosi waqala ukuyisebenzisa. 

Yiziphi Izinzuzo Ze-Allulose?

Isiza ukulawula ushukela wegazi

Le sweetener ingasiza ekulawuleni isifo sikashukela. I-Allulose inkomba ye-glycemicNakuba ngiphansi, akuthinti amazinga kashukela egazini, kodwa futhi ingavikela amaseli e-beta kumanyikwe, anesibopho sokukhiqizwa kwe-insulin.

Ngempela, izifundo eziningi zezilwane zithole ukuthi yehlisa ushukela wegazi, ithuthukisa ukuzwela kwe-insulin, futhi yehlisa ubungozi bohlobo 2 lwesifo sikashukela ngokuvikela amaseli e-beta akhiqiza i-insulin kumanyikwe.

Olunye ucwaningo lubonisa ukuthi lungehlisa izinga le-insulin ngokwandisa ikhono lomzimba lokuthutha ushukela usuka egazini uliyise emangqamuzaneni ngendlela ephumelelayo. 

Kwandisa ukulahlekelwa kwamafutha

Ukuphenywa kwamagundane akhuluphele, i-allulosi Ibuye ibonise ukuthi kwandisa ukulahlekelwa kwamafutha.  Lokhu kuhlanganisa amafutha esisu angenampilo, aziwa nangokuthi amafutha e-visceral, ahlotshaniswa kakhulu nesifo senhliziyo nezinye izinkinga zempilo.

Kokunye ukuhlola, amagundane akhuluphele alashwa amasonto ayisishiyagalombili. i-allulosiBanikezwa ukudla okuvamile noma okunamafutha aphezulu okuqukethe i-sucrose noma i-erythritol supplements. 

I-Allulose Kwaphawulwa ukuthi i-erythritol ayinikezi cishe amakhalori futhi ayinyusi ushukela wegazi noma amazinga e-insulin.

Ngalokhu, i-allulosiufulawa wawunezinzuzo eziningi kune-erythritol. I-Allulose Amagundane adla i-erythritol noma i-sucrose athole amafutha esisu amancane kunamagundane adla i-erythritol noma i-sucrose.

Kolunye ucwaningo, amagundane ondliwe i-5% cellulose fiber noma i-5% i-allulosi unikezwa ukudla okunoshukela omningi. I-Allulose iqembu lishise ama-calories namafutha amaningi ngobusuku obubodwa futhi lazuza amafutha amancane kakhulu kunamagundane afunzwa nge-cellulose.

Njengoba kuyi-sweetener entsha, imiphumela yayo ekunciphiseni isisindo kanye nokulahlekelwa kwamafutha kubantu ayikaziwa ngoba azikakafundwa.

Ngalokhu, i-allulosi Ngokusekelwe ezifundweni ezilawulwayo ezibonisa ushukela wegazi ophansi kanye namazinga e-insulin kubantu abayithathayo, kunqunywe ukuthi ingasiza futhi ekunciphiseni isisindo.

Ngokusobala, izifundo ezisezingeni eliphezulu kubantu ziyadingeka ngaphambi kokuthi kufinyelelwe esiphethweni.

Inikeza isivikelo esibindini esinamafutha

Izifundo ngamagundane, ngaphezu kokuhlinzeka ngokuncipha kwesisindo, i-allulosiKuye kwaphawulwa ukuthi ufulawa unciphisa ukugcinwa kwamafutha esibindi.

Lokhu kungasiza ekuvikeleni isifo sesibindi esinamafutha, isifo esibi esingagcina siholele ku-cirrhosis noma izibazi zesibindi.

Iphinde ivikele imisipha ngokukhuthaza ukulahleka kwamafutha esibindini nasemzimbeni.

Kungase kunciphise ukuvuvukala

Ukuvuvukala kuwukusabela okuvamile kwamasosha omzimba asetshenziswa umzimba ukuze uvikele ekuthelelekeni.

Ngakolunye uhlangothi, ukuvuvukala okungapheli kungakhuphula izimpawu zokuphazamiseka kwe-autoimmune futhi kube nomthelela ezimeni ezibucayi njengesifo senhliziyo, umdlavuza nesifo sikashukela.

Olunye ucwaningo i-allulosiLokhu kusikisela ukuthi ufulawa ungase ube nezinto ezinamandla zokulwa nokuvuvukala. Yize kungacaci kahle ukuthi isebenza kanjani, ucwaningo lwakamuva lwango-2020 luyaphakamisa i-allulosiUbalule ukuthi ufulawa ungase uhlanganyele nama-bacterium anenzuzo emathunjini ukusiza ukukhulula ukuvuvukala nokunciphisa isisindo. 

Isetshenziswa Kanjani I-Allulose?

I-AlluloseInokunambitheka nokuthungwa okufana noshukela kodwa inengxenye yamakholori nama-carbs, okwenza kube lula esikhundleni sikashukela ojwayelekile emikhiqizweni eminingi eyahlukene.

Okusanhlamvu, ukudla okulula, okokugqoka kwesaladi, amaswidi, uphudingi, amasoso nama-syrups, athengiswayo njengamanje. i-allulosi ezinye zokudla ezivame kakhulu eziqukethe

Le sweetener ingatholakala kuma-yoghurt anephunga elimnandi, imikhiqizo yobisi eqandisiwe, nezinto ezibhakiwe nokunye ukudla okugayiwe okufana namakhukhi, amakhekhe namakhekhe.

Ingabe I-Allulose Iphephile?

I-Allulose Kubonakala kuyi-sweetener ephephile. (i-GRAS) yengezwe kuhlu lokudla okuvame ukubonwa njengokuphephile yi-U.S. Food and Drug Administration.

I-AlluloseIzifundo ezihlala phakathi kwezinyanga ezi-3 neziyi-18 kumagundane afunzwa ushukela azitholanga ubuthi obuhlobene ne-sweetener noma ezinye izindaba zezempilo.

Kokunye ukuhlola, amagundane anikezwa cishe i-18/0.45 igremu ngekhilogremu (1 kg) yesisindo somzimba izinyanga ezingu-2. i-allulosi inikezwe. Ekupheleni kocwaningo, imiphumela emibi yayincane futhi kokubili i-allulosi yayifana kuwo womabili amaqembu okulawula. Kuyaphawuleka ukuthi lokhu umthamo omkhulu ngokwedlulele.

Ezifundweni zabantu, imithamo engokoqobo kakhudlwana ye-12-5 amagremu (15-1 amathisipuni) ngosuku kuze kube amasonto ayi-3 ayizange ihlotshaniswe nanoma yimiphi imiphumela emibi.

Akunakwenzeka ukuthi kubangele izinkinga zempilo uma kusetshenziswe ngokusesilinganisweni. Kodwa njenganoma yikuphi ukudla, ukuzwela komuntu ngamunye kungavela njalo.

Ezinye izindlela ze-Allulose

I-AlluloseNgaphandle kukafulawa, ezinye izindlela ezingasetshenziswa esikhundleni sikashukela zihlanganisa:

- stevia

- Sucralose

- Aspartame

- Saccharin

- Acesulfame potassium

– Neotame

Yize konke lokhu ngokuvamile kubhekwa njengokuphephile yizinkampani ezilawulayo, stevia Zonke ngaphandle koyedwa zikhiqizwa ngokuzenzela abakhiqizi bokudla.

ama-sweeteners emvelo, i-allulosi ingasetshenziswa esikhundleni salokho. Lezi usiraphu we-maple, uju oluluhlaza, isundu, noma ushukela kakhukhunathi.

Ngaphezu kokuthuthukisa ukunambitheka kokudla, lezi zithako zinganikeza nezinye izakhi ezibalulekile nama-antioxidants ukusekela impilo.

Ngenxa yalokho;

Eyaziwa nangokuthi i-D-psychose i-allulosi sweetenerushukela olula okhiqizwa ukuhweba futhi uvela ngokwemvelo emithonjeni eminingi yokudla.

Ucwaningo lubonisa ukuthi kungasiza ukukhuthaza ukuncipha kwesisindo nokulahlekelwa kwamafutha, amazinga kashukela egazi aphansi, ukuthuthukisa impilo yesibindi, nokunciphisa ukuvuvukala.

Ucwaningo ezilwaneni nakubantu lubonisa ukuthi lungasetshenziswa ngokuphepha ngaphandle kwengozi encane yemiphumela engemihle futhi ngokuvamile lubonwa njengephephile ama-ejensi alawula ukuphepha kokudla, okusho ukuthi lungasetshenziswa njengesithako sokudla.

Isetshenziswa kabanzi emikhiqizweni ecutshunguliwe ngabakhiqizi bokudla.

Ungakwazi futhi ukufaka esikhundleni samanye ama-sweeteners emvelo njengesithelo esomisiwe, isiraphu ye-maple, uju oluluhlaza noma ushukela kakhukhunathi esikhundleni salokho, njengoba ukunambitheka nokuthungwa kufana kakhulu noshukela ojwayelekile.