Iyini i-Valerian Root, Yenzani? Izinzuzo Nezingozi

Valerian valerian impande plantIsetshenziswe kusukela ezikhathini zasendulo ngemiphumela yayo yokulalisa nokuyenga ukulala. 

Mhlawumbe ingenye yezindlela zokwelapha zemvelo ezisetshenziswa kakhulu ukuyenga ukulala. Ibuye isetshenziselwe ukukhulula imizwa yokukhathazeka nokukhathazeka, ukukhulula izimpawu zokunqamuka kokuya esikhathini, nokukhuthaza ukuphumula ngokomoya.

Esihlokweni esithi "yini i-valerian", "ziyini izinzuzo nezingozi ze-valerian", "ingabe kukhona imiphumela emibi ye-valerian" imibuzo izophendulwa. 

Iyini i-Valerian Root?

Igama lesayensi "I-Valerian officinalis", lowo impande ye-valerianKuyisitshalo esikhula e-Asia naseYurophu. Itshalwa nase-USA, China nakwamanye amazwe.

Izimbali zalesi sitshalo zazisetshenziswa emakhulwini eminyaka adlule ukwenza amakha. Ingxenye yempande isetshenziswe emithini yendabuko okungenani iminyaka eyi-2.000.

impande ye-valerianInephunga elinamandla kakhulu ngenxa yamafutha abalulekile nezinye izinhlanganisela ezibhekene nemiphumela yayo yokudambisa.

ukukhishwa kwe-valerian, khipha iphilisi yezimpande ze-valerian kanye ne-capsule Itholakala njengesengezo. Lesi sitshalo singabuye siphuzwe futhi siphuzwe njengetiye.

Yini eyenziwa yi-Valerian Root?

Ikhambi liqukethe inani lezinhlanganisela ezisiza ukulala futhi zinciphise ukukhathazeka. Lezi yi-valerenic acid, i-isovaleric acid kanye nama-antioxidants ahlukahlukene.

I-Gamma-aminobutyric acid (GABA), etholakala esitshalweni, iyisithunywa samakhemikhali esilawula umfutho wemizwa ebuchosheni nasesimisweni sezinzwa. Abacwaningi bathola ukuthi amazinga e-GABA aphansi ukukhathazeka futhi iye yaxhunyaniswa nokungalali kahle kwekhwalithi.

I-Valerenic acid, ngokuvimbela ukuwohloka kwe-GABA ebuchosheni, iyathulisa futhi inikeze ukuthula.

impande ye-valerianFuthi iqukethe i-antioxidant ye-hesperidin ne-linarin, enezakhiwo ezibangela ukulala. 

Yiziphi Izinzuzo ze-Valerian Root?

Izimpande ze-Valerian ziyi-sedative

Ucwaningo lubonisa ukuthi ikhambi lingasiza ekudambiseni imizwa yokukhathazeka ephakama ngenxa yezimo ezicindezelayo.

Ucwaningo lwabantu abadala abanempilo abanikezwe ukuhlolwa kwengqondo okunzima, impande ye-valerian Kutholakale ukuthi inhlanganisela kalamula nelamula kunciphisa umuzwa wokukhathazeka. 

Ngaphezu kokunciphisa ukukhathazeka ekuphenduleni ukucindezeleka okukhulu, impande yesitshalo nayo inenzuzo ezimweni ezingapheli ezibonakala ngokuziphatha kokukhathazeka okufana nokukhathazeka okujwayelekile noma ukuphazamiseka okuphoqayo (OCD).

I-Valerian impande yokuqwasha

Ukuphazamiseka kokulala kuvame kakhulu. Cishe u-30% wabantu ukuqwasha Kulinganiselwa ukuthi uyaphila, okusho ukuthi unenkinga yokulala.

Ucwaningo luye lwabonisa ukuthi lapho impande yesitshalo ithathwa njengesithasiselo, ithuthukisa ikhwalithi kanye nenani lokulala, kanye nokunciphisa isikhathi esithathayo ukuze ulale.

Ucwaningo olulawulwayo lwabantu abadala abancane nabaphakathi kweminyaka engama-27 abanobunzima bokulala. sebenzisa impande ye-valerian Abantu abangu-24 babike izinkinga zokulala ezincishisiwe.

Kunciphisa ukucindezeleka

Uma amazinga okukhathazeka ehla futhi izinga lokulala lithuthuka, ingcindezi izolawuleka. impande ye-valerianIphumuza umzimba nengqondo ngokukhuphula amazinga e-GABA.

Izifundo futhi impande ye-valerianKubonisa ukuthi kungasiza ukucindezela kokubili ukucindezeleka ngokomzimba nangokwengqondo.

iqeda ubuhlungu

impande ye-valerian Inciphisa ukuzwela kwemizwa ngakho-ke isebenza njengesidambisi esikhulu sobuhlungu. 

Izifundo, impande ye-valerianibonisa ukuthi ingase ibe nemiphumela ye-analgesic emisipha. Ingasebenza njengesiphumuli semisipha. impande ye-valerianKungase futhi kwelaphe ubuhlungu bekhanda - kodwa ucwaningo olwengeziwe luyadingeka kulokhu.

Ilawula umfutho wegazi

impande ye-valerianIzakhiwo ezifanayo ezinciphisa ukukhathazeka nokucindezeleka nazo zisiza ekulawuleni umfutho wegazi. Lokhu ngokwemvelo kwehlisa umfutho wegazi futhi kuwugcine usezingeni elinempilo. isengezo sezimpande ze-valerianiyasebenza naku

Ingasiza ekwelapheni i-bipolar disorder

Ngenxa yezakhiwo zayo zokupholisa impande ye-valerian, i-bipolar disorder Kungasiza nasekwelashweni.

Ikhulula amajaqamba

impande ye-valerianImvelo yayo eqeda ubuhlungu ingasetshenziswa ukukhulula amajaqamba okuya esikhathini. Impande inganciphisa ubulukhuni bamajaqamba. Ngenxa yemvelo epholile kanye ne-antispasmodic yempande, icindezela imisipha yemisipha futhi ikhulule imisipha.

Ngokocwaningo olwenziwa e-Iran, impande ingadambisa ukufinyela kwesibeletho, okungukuthi, ukufinyela okuholela ebuhlungu obunzima bokuya esikhathini. Ukukhishwa kwezimpande ze-ValerianKunqunywe ukuthi kunciphisa izimpawu ze-premenstrual syndrome.

Ingase idambise izimpawu zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathiniOcwaningweni lwabesifazane ku ukwelashwa kwe-valerian Kube nokuncipha okuphawulekayo kokuqina kokushisa okushisayo phakathi nesikhathi sokwelashwa samasonto ayisishiyagalombili.

Ingasiza ekwelapheni i-restless legs syndrome

i-restless legs syndrome ucwaningo lwamasonto ayisishiyagalombili lwabantu, 800 mg ngosuku impande ye-valerian Labo abaluthatha babonisa ukuthi izimpawu zabo ziba ngcono futhi ukuqwasha kwabo kuncipha.

Ingasetshenziselwa isifo sikaParkinson

isifundo, insimu yokukhipha i-valerianithole ukuthi amagundane anesifo sikaParkinson ayenokuziphatha okungcono, ukuvuvukala kwehle, futhi kwanda amazinga e-antioxidant.

Izingozi kanye nemiphumela emibi ye-Valerian Root

amaphupho acacile

Omunye wemiphumela emibi evame ukubikwa yekhambi amaphupho acacile. Kolunye ucwaningo, i-valerian ve kavaImiphumela emibi yokuqwasha ngenxa yokuqwasha yahlolwa. Abacwaningi banikeze abantu abangu-24 i-6 mg ye-kava nsuku zonke amasonto angu-120, bese kuthi i-2 mg nsuku zonke amaviki e-6 ngemva kwekhefu le-600-isonto. impande ye-valerian Wanikwa.

Nakuba iningi labahlanganyeli lingazange libe nemiphumela engemihle, u-16% ukwelashwa kwe-valerian lapho waphupha amaphupho acacile.

Ikhambi lingabangela amaphupho acacile ngoba liqukethe amafutha abalulekile nezinhlanganisela ezibizwa ngokuthi i-iridoid glycosides. Lezi zinhlanganisela zivuselela ama-opioid receptors kanye nokukhiqizwa kwe-serotonin ebuchosheni, okukhiqiza imiphumela ephumuzayo kanye ne-antidepressive.

Ngoba, impande ye-valerian ngokuvamile akunconyelwe kubantu abathambekele emaphusheni angajabulisi ngoba angabangela amaphupho amabi.

Inhliziyo ishaya ngamandla

Ukushaya kwenhliziyo kusho ukuthi inhliziyo ishaya ngokushesha kunokuvamile. Imibiko yomlando ibonisa ukuthi impande yalesi sitshalo yayisetshenziselwa ukwelapha ukushaya kwenhliziyo kusukela ekhulwini le-16.

Nokho abanye abantu sebenzisa impande ye-valerian noma ukushaya kwenhliziyo okuhlangenwe nakho njengomphumela omubi wokuyeka. 

Umlomo owomile nokucasuka kwesisu

impande ye-valerian Ingabangela umlomo owomile omaphakathi kuya komaphakathi kanye nemiphumela yokugaya ukudla. Abanye abantu babike ukwanda komsebenzi wamathumbu ngemva kokuwusebenzisa. 

Ngokufanayo, le miphumela ye-laxative uhudo Kungase futhi kubangele izimpawu ezingathandeki njengokucasuka kwesisu noma ukucasuka kwesisu. Abanye abantu baye babika ukuthuthukisa umlomo owomile ngemva kokuwusebenzisa njengesengezo.

Ikhanda elibuhlungu nokudideka kwengqondo

impande ye-valerian Yize sekunesikhathi eside isetshenziswa ukudambisa ikhanda, abanye abantu babike ukwanda kwekhanda nokudideka kwengqondo ngemuva kokuyisebenzisa.

Iningi lale miphumela engemihle ibangelwa ukusetshenziswa kwekhambi isikhathi eside noma umthamo omkhulu. 

ukusebenzisana kwezidakamizwa

Njengamanye amakhambi, ngokuhlanganiswa nezinye izinto nezidakamizwa impande ye-valerian Kufanele kuqashelwe uma uyisebenzisa. Yize imiphumela engemihle ibonakala iyivelakancane, eminye imithombo ibika ukuthi ingase ihlanganyele:

- Utshwala

- Ama-Antidepressants

- ama-tranquilizers afana ne-anticonvulsants, i-benzodiazepines nezinsiza zokulala

- Izidakamizwa

Ama-statins (izidakamizwa ezinciphisa i-cholesterol)

- ezinye izidakamizwa ze-antifungal

- Ama-Antihistamines

– St. John’s Wort

impande ye-valerianAkufanele iphuzwe ngemithamo ephezulu kanye nezinto ezisetshenziswa ekudambiseni noma ezinye izidakamizwa ezibangela ukulala.

Ukusebenzisa imifino nezinye zalezi zinto kungabangela ukozela ngokweqile noma ukucindezeleka okubi nakakhulu.

impande ye-valerian Kunganciphisa nokuwohloka kwezidakamizwa esibindini, okungase kubangele ukuthi zakheke emzimbeni noma kuzenze zingasebenzi kahle.

Ngaphezu kwalokho, izingane ezincane, abesifazane abakhulelwe noma abancelisayo, ngenxa yokuntuleka kolwazi lokuphepha impande ye-valerianakufanele isetshenziswe.

Ubuthakathaka

ukweqisa izidakamizwa impande ye-valerianKungase kubangele ukukhathala, ikakhulukazi ekuseni. Kungabangela ubuhlungu bekhanda, isisu esibuhlungu, ubuthuntu bengqondo, izimo zenhliziyo, ngisho nokuqwasha kwabanye abantu. Xhumana nodokotela uma uhlangabezana nalezi zimpawu.

Izinkinga ngesikhathi sokukhulelwa nokuncelisa

Ngesikhathi sokukhulelwa kanye ne-lactation impande ye-valerianAlukho ulwazi olwanele mayelana nokusetshenziswa kwayo. Ngakho-ke, ngenxa yezizathu zokuphepha, uma ukhulelwe noma uncelisa impande ye-valerian ungasebenzisi.

Izinkinga ngesikhathi sokuhlinzwa

impande ye-valerian, ibambezela isimiso sezinzwa esimaphakathi, futhi izinzwa ngesikhathi sokuhlinzwa zenza okufanayo. Umphumela ohlangene ungaba yingozi. Ngakho-ke, okungenani amasonto amabili ngaphambi kokuhlinzwa impande ye-valerian shiya.

izinkinga nezingane

ezinganeni ezingaphansi kweminyaka engu-3 ubudala impande ye-valerian Alukho ucwaningo olwanele ngokuthatha kwayo. Ngakho-ke, kungcono kakhulu ukuba bangahlali.

Ungayisebenzisa kanjani i-Valerian Root?

Ukwelapha ukuqwasha, imithamo elandelayo iyanconywa. Kungase kudingeke ukuthi uzilungise ngokwakho kuye ngosayizi wakho, ukubekezelelana nezinye izici.

I-powder ekhishwe - Phakathi kwama-250 kanye nama-600 milligrams

Itiye - Gcoba isipuni sezimpande ezomile engilazini yamanzi abilayo imizuzu emihlanu kuya kweyishumi ngaphambi kokuphuza.

I-Tincture - Sebenzisa ithisipuni elilodwa nengxenye.

I-Liquid extract - Sebenzisa uhhafu ukuya kwethisipuni elilodwa.

Ukwelapha ukukhathazeka, kunconywa ukuthatha ama-milligrams angu-120 kuya kwangu-200 izikhathi ezine ngosuku.

Nakuba lesi sitshalo sibekezelelwa kahle, kuye kwaba nemibiko embalwa yokuthi kungenzeka kube nobuthi be-valerian ngenxa yezimpawu ezinzima ezihlanganisa ikhanda, ubuthi besibindi, ukuqina kwesifuba, ubuhlungu besisu kanye nokubandayo.

impande ye-valerian Funda amalebula omkhiqizo nezikhombisi-ndlela ngaphambi kokuwusebenzisa. Eminye imikhiqizo ingaqukatha imithamo ephezulu kuneyanconywayo.

ngethamo eliphezulu impande ye-valerian Asazi ukuthi kuphephe kangakanani. Ngakho-ke, sicela ulandele lokho okushiwo udokotela wakho.

Ukusetshenziswa kwezimpande ze-valerian kukwenza uzizwe unobuthongo. Ngakho-ke, ungashayeli noma usebenzise imishini esindayo ngemva kokusetshenziswa. Kungcono ukuthatha ngaphambi kokulala.

Ngenxa yalokho;

impande ye-valerian Kuyisithasiselo sokusiza ukulala esibhekwa kabanzi njengesiphephile.

Noma kunjalo, abanye abantu baye babika imiphumela emibi emincane, njengamaphupho acacile, ukushaya kwenhliziyo, umlomo owomile, ukuphazamiseka kokugaya ukudla, ikhanda elibuhlungu, nokudideka kwengqondo.