Iyini i-Creatinine, Yenzani? Indlela Yehlisa Ukuphakama Kwe-Creatinine?

i-creatinineekhiqizwa futhi agcinwe yisibindi i-creatine Kungumkhiqizo wokulahlwa kwamakhemikhali we-amino acid ebizwa ngokuthi

Amazinga e-Creatinine Kuyinkomba ye-metabolism evamile yemisipha. Ngokuvamile ingena egazini ngemva kokuhlakazeka. Izinso ziyayikhipha egazini ngaphambi kokushiya umzimba emchamweni. Yonke le nqubo ijwayelekile emzimbeni wethu. i-creatinine enesibopho sokugcina amazinga ayo.

Amazinga avamile ngokuvamile ayahluka ngobukhulu bomzimba obuhlukene kanye nesisindo somzimba. evamile kwabesilisa izinga leleveli ye-creatinine Iphakathi kuka-0.6 no-1.2 mg/dl kanti kwabesifazane iphakathi kuka-0.5 no-1.1 mg/dl.

Amazinga aphansi noma aphezulu kunalokhu angase abe inkomba yokuthi imisipha iyawohloka. Amazinga aphansi nawo ayinkomba yokulahlekelwa kwemisipha, okungenzeka ngenxa yezizathu ezihlukahlukene. 

esihlokweni "yini i-creatinine ephezulu nephansi", "isho ukuthini i-creatinine ephansi", "ziyini izimbangela ze-creatinine ephezulu nephansi", "ziyini izimpawu ze-creatinine ephezulu nephansi", "ingakanani i-creatinine okufanele ibe" imibuzo izophendulwa.

Ishadi Lezinga Le-Creatinine

emzimbeni wethu amazinga e-creatinine ngokuvamile kuya ngesisindo somzimba, ubulili, ubudala kanye nezinye izici zempilo. Ngokuvamile kukalwa ngamamiligremu idesilitha ngalinye.

Abantu asebekhulile baphansi kunabantu abadala abavamile futhi abakhi bomzimba baphakeme kunabantu abaningi abadala i-creatinine inamazinga. Lokhu kungenxa yokuthi abantu abadala banemisipha encane, kuyilapho abakhi bomzimba benemisipha eminingi kunabantu abaningi abavamile.

Yini Ebangela I-Creatinine Ephansi, Ziyini Izimpawu?

i-creatinine ephansiIzimpawu nezimpawu ngokuvamile zihlobene nesifo esicashile:

Izifo ze-muscular ezifana ne-muscular dystrophy, ezingaholela ezimpawu ezifana nobuthakathaka bemisipha, imisipha eqinile, ubuhlungu nokuncipha kokunyakaza.

Izifo zesibindi noma ukungasebenzi kahle kwesibindi nakho kuphazamisa ukukhiqizwa kwe-creatine i-creatinine ephansi amazinga angaphumela. Lokhu kungase kubangele izimpawu ezifana ne-jaundice, ukuqunjelwa kwesisu nobuhlungu, ukuvuvukala, kanye nendle ephaphathekile/enombala wetiyela/egazi.

– Amazinga aphansi kungenzeka ngenxa yokulahlekelwa amanzi (ukuphelelwa amanzi) emzimbeni. Lokhu kungabangelwa ukuphuza amanzi kakhulu, ukukhulelwa, noma imithi ethile.

Ngenxa yokuwohloka kwezicubu zemisipha i-creatinine kukhiqizwa. Ngakho-ke, amazinga aphansi ale mfucumfucu yamakhemikhali ayinkomba yesisindo esincane semisipha. Ukungondleki kanye nokudla okunamaphrotheni aphansi kungezinye zezimbangela ezivamile zokuncipha kwemisipha.

i-creatinine ingase isebenzise izivivinyo zokuxilonga eziningi ukuze inqume izinga

Itholwa Kanjani I-Creatinine Ephansi?

Enye yezinketho zokunquma lokhu ukuhlolwa okungasiza ukukala amazinga ayo egazini. ukuhlolwa kwe-serum creatininekuyinto Enye indlela ukuhlola umchamo. ukuhlolwa komchamo we-creatinined.

Amazinga aphansi angase adinge ukuhlolwa okwengeziwe kokuxilonga ukuze kukhishwe isifo semisipha (uma sikhona). I-biopsy yemisipha noma ukuhlolwa kwe-enzyme yemisipha kungenziwa ukuze kubhekwe ukulimala kwemisipha.

Ukwelashwa Kwe-Creatinine Ephansi

Uma unesifo esiyisisekelo semisipha, ukwelashwa kwakho kuzogxila ekulweni nalesi simo nokukhulula izimpawu. Ezinye zezinketho zokwelapha izifo zemisipha zihlanganisa ukuthatha i-corticosteroids, engasiza ukuqinisa imisipha, noma ukwelashwa ukuthuthukisa izinga lokuphila okusele.

okubangelwa ukukhulelwa amazinga e-creatinine aphansi ngokuvamile ibuyela kokujwayelekile ngemva kokubeletha.

Ngaphandle uma amazinga aphansi ebangelwa isifo semisipha engaphansi, ukunakekelwa kwezokwelapha kungase kungadingeki.

I-Creatinine ephansi kanye Nomsoco

Udinga ukudla ukudla okunamaprotheni amaningi njengenyama engenamafutha, ukudla kwasolwandle, ubisi, ushizi, iyogathi, ushizi we-cottage, nesoya. Abantu abadla imifino banamathuba amaningi okuthi baswele amaprotheni. Ukunxephezela lokhu, enye imithombo yamaprotheni kufanele idliwe. Gwema utshwala ngoba bungasheshisa ukulahleka kwemisipha.

Ungakwazi futhi ukwenza ezinye izivivinyo zokwakha imisipha ukuze uthuthukise imisipha yakho.

Indlela Yokuvimbela I-Creatinine Ephansi?

- Yidla ukudla okunempilo, okuhlanganisa imisoco ebalulekile njengovithamini D.

– Zivocavoce njalo.

– Lala ngokwanele.

- Unganciphisi ukudla kwakho ama-carbohydrate.

– Nciphisa ukuphuza utshwala.

– Phuza amanzi anele ukuze ugweme ukuphelelwa amanzi emzimbeni.

Ikakhulukazi ngaphandle uma kubangelwa inkinga yezokwelapha ecashile, i-creatinine ephansiUkubuyisela emuva ngokuvamile kulula. Kodwa-ke, uma kubangelwa isifo se-muscle esingaphansi, kuyadingeka ukulandela ukwelashwa okunikezwa udokotela.

Iyini i-Creatinine Height?

Uma ukusebenza kwezinso kuphazamiseka noma konakala nganoma yisiphi isimo, amazinga e-creatinineUkukhuphuka kungabangela lokhu.

Isifo sezinso esingamahlalakhona noma Ukuba ne-creatinine ephezuluEzinye zezimbangela ezivame kakhulu ze

– Isifo sikashukela

- Umfutho wegazi ophakeme

– izifo zomgudu womchamo

– Izinso izifo

- Ukuwohloka okungajwayelekile kwemisipha kusuka ku-rhabdomyolysis

- Imithi efana ne-cimetidine

– Ukudla inyama enengi

Yiziphi Izimpawu Ze-Creatinine Ephezulu?

i-creatinine ephezulu yegazi amazinga kanye nezimpawu zokungasebenzi kahle kwezinso zivame ukuhluka kakhulu futhi zingase zingahlobani. Nakuba abanye abantu bengase babe nesifo esibi sezinso ngaphandle kwanoma yiziphi izimpawu, abanye banalezi zimpawu ezilandelayo;

- Ukuvuvukala noma i-edema

- ukuphelelwa umoya

– ukuphelelwa amanzi emzimbeni

- Ukukhathala

– Isicanucanu nokuhlanza

- Ukufiphala kokwazi, ukudideka

Itholakala Kanjani I-Creatinine Ephezulu?

Uma umphumela wokuhlolwa kwegazi uveza ukuthi unamazinga aphezulu, ungahlolwa okulandelayo:

I-Blood Urea Nitrogen Test (BUN)

Lokhu kuhlola kuhlola ukusebenza kwezinso ngokukala inani le-urea nitrogen egazini. I-urea nitrogen eningi kakhulu noma encane kakhulu ngokuvamile ibonisa izinkinga zezinso.

I-Baseline Metabolic Panel Test (BMP)

Lena inhlanganisela yokuhlola okuhlola imisebenzi ebalulekile yomzimba.

I-Comprehensive Metabolic Panel Test (CMP)

Lokhu kuhlola kuyiphaneli elandelanayo yokuhlola okungu-14 okunikeza udokotela ulwazi olubalulekile mayelana nempilo yezinso, isibindi, i-electrolyte, kanye nebhalansi ye-asidi/isisekelo.

Indlela Yokwehlisa I-Creatinine Ngokwemvelo

I-Apple Cider Vinegar

Faka isipuni esisodwa se-apula cider uviniga engilazini yamanzi afudumele futhi uhlanganise kahle. Engeza uju oluthile kulesi sixazululo futhi ulisebenzise nsuku zonke. Phuza lesi sixazululo kanye ngosuku, okungcono ngokudla okune-carb ephezulu.

I-Apple cider uviniga Iqukethe i-acetic acid, evame ukusetshenziselwa ukuncibilikisa amatshe ezinso. Izakhiwo zayo ze-antimicrobial zisiza ukuvimbela izifo ezibangelwa amagciwane kanye amazinga e-creatinine egazinikuvimbela ukwanda.

Isinamoni

Faka impushana yesinamoni kunoma yisiphi isiphuzo esishisayo noma ukudla futhi udle. Kufanele ukwenze lokhu kanye ngosuku.

Isinamoni, Kuyi-diuretic yemvelo esiza ukwandisa amandla okuhlunga ezinso futhi ngenxa yalokho ukuphuma kwezinso. Lokhu, amazinga e-creatinineKuyasiza ukuyigcina ilawulwa.

Qaphela!!!

Ungadli ngaphezu kwenani elinqunyiwe le-sinamoni powder njengoba lingaba nemiphumela emibi ezinso zakho.

uphayinaphu

Yidla uphayinaphu omusha okungenani kanye ngosuku. Ngaphezu kokuncipha kwe-sodium, uphayinaphu Iwumthombo ocebile we-fiber kanye ne-vitamin C futhi ayinawo amafutha, okuyinto amazinga e-creatinineisiza ukuyehlisa.

Itiye elihlaza

Gcoba isikhwama setiye eliluhlaza engilazini yamanzi ashisayo cishe imizuzu eyi-10. Liyeke liphole isikhashana bese wengeza uju. Kufanele uphuze itiye eliluhlaza izikhathi ezi-2 kuya kwezi-3 ngosuku.

Itiye elihlaza iyi-antioxidant yemvelo futhi ine-diuretic properties. lo yena i-creatinine ephezulu ikwenza kube enye yezindlela ezingcono kakhulu futhi ezilula zokwehlisa amazinga.

Impahla ye-diuretic yetiye eluhlaza isiza ukuthuthukisa amandla okuhlunga ezinso futhi yandise ukuphuma komchamo.

garlic

Hlafuna i-garlic nsuku zonke. Ngaphandle kwalokho, ungakwazi ukwengeza u-garlic ogayiwe kumasaladi nokunye ukudla. Kufanele wenze lokhu izikhathi ezi-1 kuye kwezi-2 ngosuku.

garlic, amazinga aphezulu e-creatinine egazini Kuyikhambi elingasiza ekwehliseni. Kuyi-antioxidant yemvelo futhi isiza ukuqeda imfucumfucu enobuthi emzimbeni futhi ngokushintshana kwayo igazi creatinine Isebenza njenge-diuretic eyehlisa amazinga egazi. 

Ujinja

Engeza i-ginger engilazini yamanzi ashisayo futhi uyivumele ikhuphuke okungenani imizuzu engu-10. Faka uju bese udla ngokushesha. Kufanele uphuze itiye le-ginger kathathu ngosuku ukuze uthole izinzuzo ezinhle.

Ujinjavikela izinso ekulimaleni nasekulimaleni futhi i-creatinine ephezulu Iqukethe izinhlanganisela ezifana ne-flavonoids ne-ethanol, ebonisa izakhiwo ze-antioxidant kanye ne-anti-inflammatory ezingasiza ekunciphiseni amazinga egazi. Ngaphezu kwalokho, i-ginger nayo i-diuretic futhi ithuthukisa ikhono lokuhlunga lezinso.

Ijusi le-Cranberry

Phuza ingilazi emaphakathi yejusi ye-cranberry nsuku zonke. Yenza lokhu kanye ngosuku.

Ama-cranberries angumthombo ocebile wama-antioxidants futhi anezindawo zokuhlanza ezingasiza ukuthuthukisa impilo yezinso ngokwemvelo.

Iqukethe nenhlanganisela ebizwa ngokuthi i-quinic acid, evikela izinso ekwakhekeni kwamatshe. Lezi zakhiwo ze-cranberry juice amazinga e-creatinineKuyasiza futhi ukunciphisa

Amanzi kakhukhunathi

Phuza ingilazi yamanzi kakhukhunathi. Kufanele uphuze lokhu nsuku zonke.

amanzi kakhukhunathi, izinga le-creatinineIwumthombo ocebile wama-antioxidants ahlukahlukene, njengovithamini C, onganciphisa umfutho wegazi futhi ugcine izinso ziphilile. Amanzi kakhukhunathi nawo asebenza njenge-diuretic futhi andisa ukuphuma komchamo futhi athuthukise ikhono lokuhlunga lezinso.

Qaphela!!!

Gwema ukudla amanzi amaningi kakhukhunathi ngoba kungaphazamisa izinso.

orange

Phuza ingilazi yejusi yewolintshi kanye ngosuku. orangeIwumthombo ocebile kavithamini C, onezindawo zokulwa ne-antioxidant ezingathuthukisa impilo yezinso.

Yandisa amazinga e-citrate emchameni futhi ivimbele ukwakheka kwamatshe ezinso. Lokhu futhi amazinga e-creatinine egaziniivimbela ukuthi ingavuki.

Qaphela!!!

Ungadli ijusi yewolintshi kakhulu ngoba ingakhuphula i-potassium emzimbeni ngoba lokhu kungaba yingozi ezinso.

amafutha omnqumo

Faka isipuni samafutha omnqumo esaladini noma pasta. Yenza lokhu kanye ngosuku.

amafutha omnqumoibonisa imisebenzi elwa ne-urolytic engasiza ukuvimbela ukwakheka kwamatshe ezinso. Kuyasiza futhi ukugcina impilo nokusebenza kwezinso kanye i-creatinine ephezulu egazini Inezici ze-antioxidant ezisiza ukwehlisa amazinga egazi.

Elma

Yidla i-apula nsuku zonke. Ungakwazi futhi ukuphuza fresh apple juice.

ElmaIwumthombo ocebile we-fiber futhi iqukethe i-antioxidant ebizwa ngokuthi i-quercetin, enenzuzo empilweni yonke kanye nokuzivikela komzimba. Leli khono le-apula le-antioxidant liyenza ilungele izifo zezinso kanye amazinga aphezulu e-creatinine kwenza umuthi omuhle.

carbonate

Faka isigamu sethisipuni se-baking soda engilazini yamanzi afudumele futhi uhlanganise kahle. Ngokuzithandela, ungakwazi ukwengeza ilamula. Phuza lokhu kanye ngosuku.

carbonateImvelo yayo ebalulekile ukuthuthukisa ukusebenza kwezinso kanye amazinga e-creatinineisiza ukuyehlisa.

Itiye le-Chamomile

Engeza i-chamomile herb engilazini yamanzi ashisayo. Yivumele ukuthi iphuze okungenani imizuzu eyi-10. Cindezela, engeza uju bese uphuza. Itiye le-Chamomile liphuzwa izikhathi ezingu-3-4 ngosuku.

ucwaningo, itiye le-chamomile ukuphuza, amazinga aphezulu e-creatinineUsekhombisile ukuthi angakwazi ukuyehlisa. Lokhu kungenxa yezakhiwo zayo ze-antioxidant kanye ne-diuretic emnene.

ugwava

Ungadla ugwava kanye ngosuku. ugwava, ikhombisa izakhiwo zokuvikela izinso ngakho-ke amazinga e-creatinine egaziniIngasetshenziselwa ukwehlisa amazinga kashukela egazini nokulawula amazinga kashukela egazini.

Lokhu kungenxa yokuthi ugwava uqukethe ama-phenolic acid nama-flavonoid abonisa izakhiwo zokulwa ne-antioxidative neziqeda ukuvuvukala ezingavikela izinso emonakalweni.

I-Guava nayo amazinga aphezulu e-creatinineKuphinde kunciphise ingozi yomfutho wegazi ophakeme, olunye uphawu lwesifo sikashukela.

anyanisi

Yidla u-anyanisi nsuku zonke. anyanisiiyi-antioxidant yemvelo engasiza ekuthuthukiseni ukusebenza kwezinso. Futhi iqukethe i-PGA prostaglandin, engasiza ukwehlisa umfutho wegazi ophakeme.

U-anyanisi uphinde usebenze njenge-diuretic emnene futhi i-creatinine ephezulu Iqukethe uvithamini C, ongasiza ekwehliseni amazinga egazi nasekubuyiseleni ukusebenza kwezinso.

Iparsley

Engeza i-parsley encane emanzini. Bilisa lokhu epanini bese upheka imizuzu emi-5. Cindezela bese uvumela itiye le-parsley lipholile kancane. Ungakwazi ukuphuza 2 izinkomishi itiye parsley ngosuku.

Iparsley, Iwumthombo ocebile wamavithamini C no-K anikeza izinzuzo ze-antioxidant. Lokhu kusiza ukuhlanza igazi futhi kuthuthukisa nokusebenza kwezinso.

Itiye le-parsley lisebenza njenge-diuretic yemvelo futhi lisiza ukuthuthukisa ikhono lokuhlunga lezinso kanye i-creatinine ephezulu egazini Kungasiza ukwehlisa amazinga akho.

Amavithamini

I-vitamin C, amazinga aphezulu e-creatinineIngenye yamavithamini abaluleke kakhulu angasiza ekunciphiseni Lokhu ikakhulukazi ngenxa yezakhiwo zayo ezilwa ne-antioxidant ezisiza ekukhipheni ubuthi ezinso.

ngenxa yesifo sikashukela i-creatinine ukulawula amazinga kashukela egazini uma amazinga akho ephezulu I-Vitamin B7 (i-biotin) Ungakwazi ukwandisa ukudla kwakho.

Abaphethwe yizinso Ivithamini D amazinga aphansi futhi ukwenezela kungase kube yinzuzo.

I-Citrus, upelepele oluhlaza, ukholifulawa, okusanhlamvu, ummbila, ushizi, isikhuphasha seqanda, i-wheat bran, njll. Ungakwazi ukwandisa ukudla kwakho la mavithamini ngokudla ukudla okufana

Yiziphi Izingozi Ze-Creatinine Ephakeme?

i-creatinine ephezulu yegazi kungadala lezi zingozi ezilandelayo:

– Kudala umonakalo omkhulu ezinso.

- Yandisa amathuba okuba nesifo senhliziyo.

- Ibangela ukuphazamiseka kwesimiso sokugaya ukudla kanye nesimiso sokuphefumula.

- Idala izinkinga ohlelweni lwezinzwa.