Iyini i-Lactic Acid, Yini Ekuyo? Ukuqoqwa kwe-lactic acid emzimbeni

I-lactic acidiyi-asidi ephilayo ekhiqizwa amagciwane lapho ukudla kubila. Isetshenziswa njengesivimbeli sokudla ukuvimbela ukubola kanye nokuthuthukisa ukunambitheka kokudla okugayiwe.

Iyini i-lactic acid?

I-lactic acid i-asidi ephilayo (C” 3 H 6 O 3). Isetshenziswa kakhulu emkhakheni wokudla nemithi. Kuyi-asidi yemvelo ekhiqizwa emisipha namangqamuzana abomvu egazi ngesikhathi sokuzivocavoca kanzima.

Ngaphezu kokuba khona emzimbeni womuntu, iyogathi Kuyi-asidi engenambala, ene-syrupy eyenzeka emikhiqizweni yobisi olubilile njenge I-lactic acid Ukuvutshelwa kwayo kusiza ukudala ukudla okuqukethe amagciwane e-probiotic anempilo.

Uyini umehluko phakathi kwe-lactate ne-lactic acid?

La magama womabili avame ukusetshenziswa ngokushintshana kodwa ahlukene. I-lactate ikhiqizwa ngumzimba ngokuphendula ukuzivocavoca kwe-aerobic. Umehluko phakathi kwalokhu okubili usekwakheni kwamakhemikhali. I-Lactate, ishoda nge-proton i-lactic acidIloli.

Ikhiqizwa kanjani i-lactic acid?

Uma izinga le-oxygen emzimbeni liphansi, isibonelo ngesikhathi sokuzivocavoca okukhulu, umzimba uphula ama-carbohydrate ukuze uthole amandla. Le nqubo i-lactic acid khiqiza. 

Ngesikhathi sokuzivocavoca okukhandlayo kwe-aerobic, ukuvivinya umzimba okukhulu kubangela imisipha ukuba idinge umoya-mpilo owengeziwe. i-lactic acid kukhiqizwa ngamanani aphezulu kunokuvamile. 

Lapho ukuvivinya umzimba kunamandla kangangokuthi kubangela isidingo esikhulu somoya-mpilo ukuthi amaphaphu nenhliziyo angakwazi ukuhlangabezana, igazi i-lactic acid buthelela.

Kwezinye zezimo ezilandelayo amazinga e-lactic acid ukwanda:

• Ngesikhathi sokuzivocavoca kanzima
• Uma kwenzeka ukwehluleka kwenhliziyo, ukwehluleka kwesibindi noma i-pulmonary embolism.
• Lapho kuvela isifo esiyingozi njenge-sepsis.
• Ekuphenduleni ukuphelelwa amanzi emzimbeni kakhulu.
• Kakhulu i-anemia noma ngenxa yezimo ezithinta igazi, njenge-leukemia.
• Ubuthi be-carbon monoxide ekusetshenzisweni kwamakhemikhali afana ne-antifreeze (i-ethylene glycol), ngenxa yobuthi botshwala.
• ngenxa yokushoda kwezakhamzimba.

ukwanda kwe-lactic acid

ephezulu ekuzilolongeni i-lactic acidukusabela okuvamile komzimba. Kungokwesikhashana futhi ngokuvamile akulimazi.

Izinga le-lactic acid lapho ikhuphuka kakhulu i-lactic acidosis Kubizwa ngokuthi isimo esisongela ukuphila.

i-lactic acidosisKwenzeka lapho umzimba ukhiqiza i-lactate eningi noma lapho umzimba ungakwazi ukusula i-lactate ngokushesha ngokwanele. Lokhu kungenxa yezinto eziningi ezahlukene, okuhlanganisa:

• ukusetshenziswa kwezidakamizwa
• ukuzivocavoca okukhulu kakhulu
• Ukwehluleka Ukuphefumula
• Isifo senhliziyo
• anaemia
• Izimpawu ze-lactic acidosis imi kanje:
• ubunzima bokuphefumula
• ukujuluka ngokweqile
• Ubuhlungu besisu
• Isicanucanu
• Ukuhlanza
• ukufiphala komqondo

Yikuphi ukudla okuqukethe i-lactic acid?

I-lactic acid etholakala ezinhlobonhlobo zokudla. Ukuvutshelwa Umphumela ukhiqizwa ngokwemvelo noma wengezwe njengesivikelo sezithako ezithile. Ngokwemvelo i-lactic acid Okunye ukudla okuqukethe:

• imifino efakwe emanzini anosawoti
• I-Kefir
• Iyogathi
• ushizi
• I-Sauerkraut
• isinkwa esimuncu

njengomvikeli i-lactic acid Ukudla okungase kuhlanganise:

• ukugqoka isaladi
• omnqumo
• ushizi
• ama-dessert afriziwe
• Iziphuzo ezine-carbonated njenge-soda

Yiziphi Izinzuzo ze-Lactic Acid?

impilo yamathumbu

• I-Lactobacillus kuhlanganise i-lactic acid izinhlobo eziningi zamabhaktheriya ezikhiqizayo ama-probioticIloli. 
• Lawa mabhaktheriya anenzuzo i-microbiome yamathumbuIsekela impilo futhi inezinhlobonhlobo zezinzuzo zezempilo.
• Ama-probiotics anciphisa ukuvuvukala futhi asekele umsebenzi wokuzivikela omzimba.

Ukumuncwa kwezakhi

• I-lactic acid Kwandisa ukumuncwa komzimba kwezakhamzimba ezithile.
• Isibonelo, ucwaningo lweshubhu lomuntu nokuhlola, i-lactic acidUkudla imifino evutshelwe amunca insimbi Uthole ukuthi kwandisa ikhono lakhe.

umsebenzi we-antioxidant

• I-lactic acid amabhaktheriya akhiqiza umsebenzi we-antioxidant.
• Ama-Antioxidants ayizinhlanganisela ezinciphisa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala futhi asize ukunciphisa ukuvuvukala. 
• umdlavuza, isifo sikashukela kanye Isifo i-Alzheimer's Banikeza isivikelo ezinkingeni ze-neurodeergenerative ezifana

Iyini ingozi ye-lactic acid ekudleni?

I-lactic acidNakuba kubhekwa njengephephile futhi kunezinzuzo ezihlukahlukene zezempilo, kungabangela imiphumela emibi kwabanye abantu.

• Ikakhulukazi, ukudla okuvutshiwe nama-probiotics kungabangela igesi yesikhashana nokuqunjelwa.
• Ucwaningo lubonisa ukuthi ama-probiotics athinta ukusebenza komzimba ngendlela ehlukile kubantu abangenawo amandla omzimba.
• Lezi side effects i-lactic acidKudala izinkinga kulabo abasebenzisa izithasiselo ze-probiotic, hhayi labo abadla ukudla okunama-probiotic njengokudla okubilile.

Ungakuvimbela kanjani ukuqoqwa kwe-lactic acid emzimbeni?

Amazinga e-lactic acid emzimbeniUkuze uyigcine ilawulwa, naka lokhu okulandelayo:

• Khulisa kancane kancane ukuqina kokuzivocavoca: Uma umfutho wokuzivocavoca ukhuphuka ngokuzumayo, kuzodala ukukhathala okukhulu kwemisipha.

• Yidla kahle: Yondla imisipha nezitho ngemisoco edingwa ngumzimba, njengama-carbohydrate ayinkimbinkimbi namaprotheni. ama-electrolyteKuwusizo ekuvimbeleni ukukhathala kwemisipha ngesikhathi sokuzivocavoca. 

• ukuphumula: Uma uzizwa ukhathele, ungenzi ukuvivinya umzimba okunamandla. Lalela umzimba wakho futhi uthathe okungenani usuku olulodwa noma ngaphezulu ngesonto ukuphumula.

• ukwelula: Ukwelula ngaphambi nangemuva kokuzivocavoca kuzokwandisa ukugeleza kwegazi nokuvumelana nezimo.
• Vimbela ukuphelelwa amanzi emzimbeni: Kubangela ukukhathala, isiyezi namajaqamba ukuphelelwa amanzi emzimbeniPhuza amanzi anele ukuze ugweme.