Okuqukethwe kwe-athikili
ama-anthocyaninsIngenye yezinhlobo ezingaphezu kuka-6000 ezahlukene ze-flavonoid polyphenols.
i-anthocyaninEzinye izinhlobo ezinezakhiwo ezifanayo zihlanganisa ama-flavanols, ama-flavone, ama-flavanones, ama-flavan-3-ols, nama-isoflavones.
Uma kuqhathaniswa namanye ama-antioxidants ahlobene ama-anthocyanins Sizwa okwengeziwe ngayo ngoba ingatholakala kabanzi ezithelweni nasemifino eminingi.
Ongoti bathi abantu abadla ukudla okunhlobonhlobo futhi badle ukudla okunempilo bangase babe nenani eliphindwe kayisishiyagalolunye kunamanye ama-flavonoid. i-anthocyanin ukholwa ukuthi uyadla.
i-anthocyanins; yizinhlanganisela zezitshalo ezenza ukudla kubebomvu, okunsomi, nokuluhlaza okwesibhakabhaka. Ama-eggplant, amagilebhisi, ama-blueberries, njll. njengokuthi... Konke lokhu kudla nokunye okuningi, nge-anthocyaninInikeza nenqwaba yezinye imisoco ebalulekile.
i-anthocyanin Izinzuzo zokudla ukudla okunomsoco okunikeza imisoco zihlanganisa ukuvikeleka ezifweni zenhliziyo, umdlavuza, nokuphazamiseka kwemizwa.
Yini eyenza i-Anthocyanin?
ama-anthocyaninsukuguga kanye ukucindezeleka okwenziwe nge-oxidativeamandla anamandla alwa nemiphumela ye i-antioxidant Kungumndeni wama-flavonoid. Kuze kube manje, ezingaphezu kuka-635 ezahlukene i-anthocyanin isitholiwe.
Incazelo ye-anthocyanins “izimibalabala eziluhlaza okwesibhakabhaka, ezinsomi noma ezibomvu ze-flavonoid ezitholakala ezitshalweni”. ama-anthocyanins Ziyakwazi ukuncibilika emanzini, izingulube ze-glycoside ezingashintsha imibala ngokuya nge-pH yazo ethile.
Okuqukethwe okuphelele kwesithelo noma imifino uhlobo lwe-anthocyaninngokwengxenye yilokho okunquma ukuthi kuzoba bomvu, obunsomi, obuluhlaza okwesibhakabhaka noma obusawolintshi kangakanani. Lesi esinye sezizathu zokuthi kungani ukudla okufanayo okufana nesitshalo seqanda noma u-anyanisi kungaba nemibala eminingi ehlukene.
Izitshalo njengendlela yokuzivikela i-anthocyanin ikhiqiza amakhemikhali e-phytochemicals afana; Ama-Phytochemicals asiza ukwandisa ukumelana kwezitshalo futhi azivikele ekubhujisweni.
Ngokwesibonelo, i-anthocyaniningavikela izitshalo ekudlweni izilwane ezidla ezinye (njengezinambuzane, izinyoni noma amagundane) kanye nezinto ezicindezela imvelo njengokukhanya kwe-ultraviolet, amazinga okushisa abandayo kanye nesomiso.
Yiziphi Izinzuzo ze-Anthocyanin?
ama-anthocyaninsKuyaziwa ukuthi idlala indima ekulweni nokulimala kwama-radical mahhala okuholela ekugugeni nasekubunjweni kwezifo eziningi.
ama-anthocyaninsKanye namandla ayo okulwa nama-radicals mahhala nokucindezeleka okwenziwe nge-oxidative, kuneminye imiphumela eminingi ekuvikeleni amangqamuzana, izicubu nezitho ezibalulekile.
Ngokwesibonelo, ucwaningo nge-anthocyaninLapho behlangana ne-microflora, banemiphumela emihle empilweni yamathumbu, engasiza ekunciphiseni izimpawu zokuvuvukala okuhambisana nezifo eziningi ezingapheli, ibhalansi ye-hormonalithi iyakwazi ukweseka
Ivikela isifo senhliziyo
Ngokuvamile, izifundo eziningi zinokuphakelwa okukodwa kuya kokubili (noma okuhle kakhulu) ngosuku. i-anthocyanin Uthole ukuthi ukudla ukudla okunovithamini C kungavikela umuntu ezinkingeni ezidalwa wumfutho wegazi ophezulu kanye ne-arteriosclerosis.
Okutholwe ocwaningweni lwezempilo lwabesifazane, oluhlanganisa nabesifazane abangaphezu kuka-34.000 abadlule kokuya esikhathini, kwaba kanye ngesonto noma ngaphezulu. i-anthocyanin cebile ku strawberry futhi bathola ukuthi abesifazane abadla ama-blueberries bathola ukuncipha okuphawulekayo engozini yokufa ngenxa yesifo senhliziyo / isifo se-coronary artery.
Eminyakeni yamuva nje, ibisetshenziswa futhi ekwelapheni isifo sikashukela kanye nokuphazamiseka kwe-pancreatic. izinzuzo ze-anthocyanins kwembulwe futhi kuthiwa kunemiphumela eminingi, kanyekanye yebhayoloji, okuhlanganisa ukuvimbela ukwakheka kwama-radical mahhala, ukunciphisa i-lipid peroxidation, ukunciphisa ukuvuvukala kwe-pancreatic, okubangelwa nalezi mibala emzimbeni.
Kuqinisa amasosha omzimba
Anthocyanin bioflavonoidsIngavikela emonakalweni we-DNA kanye ne-lipid peroxidation, inemiphumela yokulwa nokuvuvukala futhi isiza ukwandisa ukukhiqizwa kwama-cytokines alawula izimpendulo zamasosha omzimba.
Ziye zaboniswa futhi ukuthi zisekela ibhalansi ye-hormonal ngokunciphisa umsebenzi we-estrogenic, ukusiza ukulawula ukukhiqizwa kwe-enzyme esiza ekumunceni izakhi, futhi kuqinise ulwelwesi lwamangqamuzana ngokuwenza angangeneki futhi abe ntekenteke.
Ivikela umdlavuza
Izifundo ama-anthocyaninskwe; ibonisa ukuthi inganciphisa ingozi yokuthuthukisa izinhlobo ezihlukahlukene zomdlavuza ngenxa yemiphumela yayo ye-antioxidant, i-anticarcinogenic kanye ne-anti-inflammatory.
Lokhu kufakazelwe ocwaningweni lwe-in vitro kanye ne-vivo kubantu nasezilwaneni. Izifundo, ama-anthocyaninsIbonisa ukuthi inamandla okulwa nomdlavuza ngokwemvelo ngokuvimbela ukwanda kwamangqamuzana nokuvimbela ukwakheka komdlavuza.
Ithuthukisa ukusebenza kwengqondo
Izifundo, i-anthocyanin bathola ukuthi ukudla okunomsoco okuphezulu okunama-antioxidants afana
ama-anthocyaninsiye yahlotshaniswa nokugcina inkumbulo, ukusebenzisana, nokusebenza kwezinzwa kubantu asebekhulile. Ucwaningo olwenziwe eKorea ubhatata onsomiehlukanisiwe nesikhumba i-anthocyanin ithole ukuthi ukusetshenziswa kwayo kuthuthukise ukusebenza kwengqondo futhi kwavimbela i-lipid peroxidation ezicutshini zobuchopho kumagundane.
Ithuthukisa ukusebenza kokuzivocavoca
ama-anthocyaninsIthuthukisa ukusebenza komzimba ngokunciphisa ukukhathala kanye nemiphumela emibi ye-oksijini eyeqile kanye nokuqongelela okukhulu phakathi nemisebenzi yomzimba.
Ocwaningweni lomtholampilo olubandakanya abasubathi besilisa nabesifazane abangama-54, iqembu elilodwa lanikezwa amamiligremu ayi-100 ngosuku amasonto ayisithupha. iphilisi le-anthocyanin Lapho kulawulwa, ababambiqhaza kuleli qembu batholakale bethola ukuthuthuka okuphawulekayo ku-VO100 max yabo (i-oksijini ephezulu) uma kuqhathaniswa neqembu lesibili elathatha iphilisi le-placebo lamamiligremu angu-2.
Ezinye izifundo nazo zifana namaphesenti angu-100 amajusi we-cherry nama-blueberry. i-anthocyanin Kutholakale ukuthi amajusi ezithelo aqukethe amajusi ezithelo anemiphumela elwa nokuvuvukala kanye ne-antioxidant ethinta kahle ikhono lokubuyisela ukulimala kwemisipha ngemva kokuzivocavoca.
Ithuthukisa impilo yamehlo
i-anthocyaninKuye kwaboniswa ukusiza ukuthuthukisa ukubona ebusuku nokubona okuvamile ngokuvikela amehlo emonakalweni wama-radical wamahhala.
Olunye ucwaningo lwathola ukuthi ukuphuza ngomlomo ama-anthocyanocyte ama-currant amnyama kusize kakhulu ukuthuthukisa umbono wasebusuku kubantu abadala.
Ama-Anthocyanins kanye Nokunciphisa Isisindo
Kuyathakazelisa ukuthi abacwaningi ama-anthocyanins Basikisela ukuhlobana phakathi kokuncipha nokuncipha kwesisindo. Lolu cwaningo lwenziwe kumagundane ama-anthocyaninsKuhlinzekwe ngokudla okunamafutha amaningi kuhlanganiswe ne Imiphumela yabo ithole ukuthi isisindo somzimba kanye ne-fat (adipose) izicubu ezitholakalayo zivinjelwe ngokuphumelelayo.
Baphinde bathola ukuthi izici eziningi zezifo ze-metabolic ezifana ne-hyperglycemia (ushukela ophezulu wegazi) ne-hyperinsulinemia zavinjelwa. Lokhu, ama-anthocyaninsInikeza ubufakazi bendima ekulawuleni ukukhuluphala kanye nesifo se-metabolic.
Yikuphi Ukudla Okuqukethe I-Anthocyanin?
Ama-Flavonoid phytochemicals asetshenziswa kakhulu kumatiye, uju, iwayini, izithelo, imifino, amantongomane, amafutha omnqumo kanye i-kakao ezitholakala ekudleni/eziphuzweni ezifana
i-anthocyanin Indlela engcono kakhulu yokuyithola iwukudla ukudla okubomvu, okuluhlaza okwesibhakabhaka, okunsomi, nokusawolintshi (noma inhlanganisela ethile yale mibala). Uma i-anthocyanidin molecule ibhangqwe noshukela ibizwa ngokuthi i-glycoside, okuyindlela imibala/izingulube ezivezwa ngayo ekudleni kwezitshalo.
Kakhulu ukudla okuqukethe anthocyanins zimi kanje;
- Izithelo, ikakhulukazi ama-currants amnyama, umdala, cranberry, cherry juice, blueberry, blackberry, raspberry kanye sitrobheli. Amajusi asanda kukhanywa alezi zithelo nawo angumthombo. Izithelo ezifana ne-hawthorn berry, i-mulberry emnyama kanye ne-acai berry nazo i-anthocyanin Iqukethe.
– Amagilebhisi abomvu nansomi
- Okusamathunduluka
- Ipomegranate (kuhlanganise nejusi)
- Iwayini elibomvu
- Isitshalo seqanda (ikakhulukazi izinhlobonhlobo ezinsomi)
– iplamu emnyama
- Ubuwolintshi obusagazi
- Iklabishi elinsomi
- U-anyanisi obomvu
– Ubhatata onsomi
– Izaqathe ezinsomi nezimnyama
– Izinhlobo zamahhabhula abomvu
ezitholakala kulokhu kudla i-anthocyanin Inani eliqondile lingahluka kakhulu kuye ngezinto eziguquguqukayo ezinjengokuthi ukudla kutshalwa kuphi futhi kanjani, noma ngabe kungokwemvelo nokuthi kusha kangakanani uma kudliwa.
Kungenzeka ukuthi uqaphele ukuthi ama-beet awekho ohlwini. beetroot kungababomvu kodwa lokhu ama-anthocyaninsAyibangelwa yi-betalain pigments.
I-Betalain pigments ingenza ukudla kube bomvu. Ngesikhathi esifanayo ama-anthocyanins Ama-antioxidants afana nama-antioxidants futhi anezinzuzo ezifanayo, kuhlanganise nokulwa nokucindezeleka okwenziwe nge-oxidative.
I-Anthocyanin ne-Anthocyanidin
i-anthocyanin futhi i-anthocyanidin yizigaba ezincane ze-phenolic phytochemicals. Zinezinzuzo ezifanayo kanye nokusetshenziswa, kodwa izakhiwo zabo zamakhemikhali zihlukile. i-anthocyanin Ngendlela ye-glycoside, i-anthocyanidin isesimweni se-aglycone.
Izinhlobo ezivame kakhulu zama-anthocyanidin yi-cyanidin, i-delphinidin, i-pelargonidin, i-peonidin, i-petunidin, ne-malvidin. I-Anthocyanidin i-pigment ebomvu-nsomi (magenta) etholakala ezithelweni nakweminye imifino enombala obomvu njengobhatata.
Anthocyanidins kanye ama-anthocyaninsIsetshenziswa njengodayi bemvelo kanye nama-ejenti ombala wokudla. Zibuye zisetshenziswe emikhiqizweni yezemithi ngenxa yemiphumela yazo ehlukahlukene enenzuzo yezempilo.
Kokubili izifundo zabantu nezilwane zibonisa ukuthi i-anthocyanidins kanye ama-anthocyaninsitholakala ukuthi inemisebenzi enamandla ye-antioxidant kanye ne-antimicrobial.
Bangase futhi basize ukuthuthukisa umbono nempilo yezinzwa futhi bavikele ezifweni ezihlukahlukene.
I-Anthocyanin Supplementation kanye Nesilinganiso
Ingabe ukuthatha izithasiselo ze-anthocyanin kunenzuzo njengokudla ukudla okune-anthocyanin?
Ochwepheshe bebonke ama-anthocyaninsngincoma ukuthi uyithathe emithonjeni yokudla esikhundleni sokuyithatha ngefomu le-supplement elizimele.
Ngalokhu, izithako ze-anthocyaninUkubuyekezwa kwezifundo ze-10 ezibandakanya ukusetshenziswa kwesengezo kutholwe ukuthi isengezo sithuthukise kakhulu i-cholesterol ye-LDL kubantu abanesifo noma labo abanama-biomarker aphezulu.
Kodwa-ke, ukwesekwa akuzange kuthinte kakhulu ezinye izimpawu zesifo senhliziyo. Ngenkathi abantu abadala badla amamiligremu angama-640 ngosuku ama-anthocyaninsAyikho imiphumela emibi ebikiwe.
Ingahlukaniswa futhi yengezwe i-anthocyanin izibonelo zihlanganisa i-cyanidin ne-pelargonidin. I-Cyanidin iyisengezo esingathathwa ukuze sisekele amasosha omzimba. i-anthocyanin Kuyi-glycoside engayodwa ene-subset ye
IPelargonidin ingenye i-anthocyanidin enombala osawolintshi. Lezi zithako ezimbili zisiza ukulwa nengcindezi ye-oxidative kanye amazinga kashukela egaziniKuye kwaboniswa kwezinye izifundo ukusiza ukulawula
i-anthocyaninEsikhundleni sokuyithatha njengesengezo, ijusi ye-cherry engamaphesenti ayi-100, ijusi yama-blueberry, noma ijusi yegromegranate Ungaphuza. Lezi, izithako ze-anthocyaninKuye kwacwaningwa kabanzi futhi kuboniswe ukuthi kunezinzuzo eziningi.
Yiziphi Izingozi ze-Anthocyanin?
inani eliphezulu ukudla okuqukethe anthocyaninsukusetshenziswa isikhathi eside (isb izithelo ezahlukene); Ngokuvamile kubhekwa njengokuphephile futhi kubekezelelwa kahle kubantu.
Ukuhlaziywa okukhulu kwezilingo ze-133 ezilawulwa ngokungahleliwe ze-flavonoids (i-anthocyanin ihlole ukuphepha kwayo futhi, ikakhulukazi, i-anthocyaninAyikho imiphumela emibi noma izinkinga zobuthi ezibonisiwe.
Kumele kuqashelwe ukuthi iqembu le-flavonoids lingaba nezinkinga ezinobuthi kuye ngokuthi uhlobo, umthamo kanye nobude besikhathi sokuthatha - ikakhulukazi emaqenjini asengozini enkulu njengabantu asebekhulile. Nokho, kulesi sifundo i-anthocyanin Azikho izinkinga ezinjalo ezishiwo.
Ngenxa yalokho
I-Anthocyanin Antioxidantsuhlobo lwe-flavonoid polyphenol eyingxenye yomndeni wama-phytochemicals anamandla alwa nemiphumela yokuguga nokucindezeleka okwenziwe nge-oxidative.
ama-anthocyaninsEzinye zezinzuzo eziningi zomuthi ezicwaningiwe zihlanganisa ukulwa nesifo senhliziyo, umdlavuza, ukulahlekelwa inkumbulo, nokuphazamiseka kwemizwa.
Ukudla okuqukethe i-anthocyanin Lezi zihlanganisa amajikijolo (ikakhulukazi ama-currants amnyama, amajikijolo amnyama, ama-blueberries, ama-strawberries), isitshalo seqanda, amawolintshi egazi, amagilebhisi, ama-cherry, u-anyanisi obomvu, iklabishi elibomvu, newayini elibomvu.
Gwema ukudla okuningi ngangokunokwenzeka esikhundleni sezithasiselo. i-anthocyanin Kunconywa ukuthatha. Ukuphuza ijusi ye-cherry engu-100%, ijusi yamapomegranate noma ijusi ye-blueberry izosebenza kahle kulokhu.
Imibhalo Okufanele Uyifunde
