Izinzuzo, Ukulimala kanye Nenani Lokudla Okunempilo Kwamafutha E-Olive

amafutha omnqumoYaqala ukukhiqizwa ngekhulu lesi-8 endaweni yaseMedithera. Namuhla, isetshenziselwa izinjongo ezahlukene ezifana nokupheka, izinwele, ubuso nobuhle besikhumba.

esihlokweni "ayini amafutha omnqumo alungele", "ayini amavithamini kumafutha omnqumo", "ayini amafutha omnqumo", "asetshenziswa kuphi amafutha omnqumo", "indlela yokwenza amafutha omnqumo", "indlela yokugcina amafutha omnqumo ”, ingabe amafutha omnqumo agcinwe esiqandisini”, “amafutha omnqumo asohlangothini” Iyini imiphumela? gibi imibuzo izophendulwa.

Yini Amafutha E-Olive?

isithelo somnqumoItholakala ngokukhipha amafutha we Kuyisitshalo sendabuko sesihlahla saseMedithera futhi sisetshenziswa kabanzi emhlabeni jikelele. 

Yiziphi Izinhlobo Zamafutha E-Olive?

Kunezinhlobonhlobo ezahlukene emakethe. Nakuba zonke zibukeka zifana, kunomehluko ohlukile phakathi kwazo. 

Amafutha E-Olive Engeziwe

Itholakala ngokucubungula iminqumo evuthiwe. Itholakala ngokufudumeza izinga eliphezulu lama-degree angu-32, ngaphandle kokuqukatha noma imaphi amakhemikhali. Ama-Olive, ama-acids awo amahhala angadluli ku-0.8, anokunambitheka okunamandla nephunga.

amafutha omnqumo acwengekile

Lawa amafutha anesilinganiso samahhala se-acidic esinamafutha angaphezu kuka-3,5. Lezi zinhlobonhlobo ezingezona ezinhle futhi ezicwengiwe zilungele ukuthosa namakhekhe. Akunconywa ukuthi idliwe ngokuqondile. Akunconywa ukuthi kusetshenziswe kumasaladi, ukudla kwasekuseni.

Amafutha omnqumo e-Riviera

Amafutha omnqumo e-RivieraItholakala ngokuxuba amafutha omnqumo acwengekile kanye ne-extra virgin. Lolu hlobo olufakwe amakhemikhali lwakhiwa ngokulinda isikhathi eside bese lucubungula iminqumo. Iminqumo inenani eliphezulu le-asidi.

amafutha omnqumo acindezelwe abandayo

Ibizwa ngokuthi i-cold pressed ngoba itholakala ngokusebenzisa amanzi anezinga lokushisa elingaphansi kuka-27 degrees bese iyawakhama. Ingasetshenziswa ikakhulukazi ezitsheni ezibandayo.

Amafutha E-Olive Vitamin Amanani

Ngokusho koMnyango Wezolimo wase-US (i-USDA) 1 wezipuni zamafutha omnqumo noma 13.5 amagremu (g) ​​ahlinzeka ngamavelu omsoco alandelayo:

119 kcal

1.86 g wamafutha, 13.5 g awo agcwele

1.9 milligrams (mg) kavithamini E

8.13 micrograms (mcg) kavithamini K

Iphinde ihambisane namanani amancane kakhulu amaminerali afana ne-calcium ne-potassium. ama-polyphenols inikeza i-tocopherols, i-phytosterols, i-squalene, i-terpenic acid namanye ama-antioxidants.

Yiziphi Izinzuzo Zamafutha E-Olive?

Amafutha anempilo e-monounsaturated

Njengoba kungamafutha emvelo atholakala eminqumeni, okuyizithelo ezinamafutha esihlahla somnqumo, aqukethe i-omega 24 ne-omega 6 fatty acids, cishe u-3% wawo ungamafutha agcwele. Uma i-fatty acid ebusayo i-oleic acid Kungamafutha e-monounsaturated, abizwa (73%) futhi anempilo kakhulu.

I-Oleic acid kucatshangwa ukuthi isiza ukunciphisa ukuvuvukala futhi ibe nemiphumela enenzuzo ezakhini zofuzo ezihlobene nomdlavuza.

Iqukethe amanani aphezulu ama-antioxidants

Ngaphandle kwamafutha acid anenzuzo, aqukethe amanani amancane amavithamini E no-K. Kodwa amafutha omnqumoOkwenza kube nempilo ngempela ukuthi iqukethe ama-antioxidants anamandla. Lawa ma-antioxidants asebenza ngokwebhayoloji futhi asiza ukulwa nezifo ezinzima.

Lawa ma-antioxidants, alwa nokuvuvukala futhi asize ukuvimbela i-oxidation ye-cholesterol egazini, anemiphumela ebalulekile enqubweni yesifo senhliziyo.

Inezici ezinamandla zokuqeda ukuvuvukala

Ukuvuvukala okungapheli kucatshangwa ukuthi kuphakathi kwezimbangela eziphambili zezifo eziningi. Lokhu kubandakanya umdlavuza, isifo senhliziyo, isifo se-metabolic, isifo sikashukela, i-Alzheimer's, isifo samathambo ngisho nokukhuluphala.

amafutha omnqumoInciphisa ukuvuvukala, okungenye yezizathu eziyinhloko zezinzuzo zayo zezempilo.

Imiphumela elwa nokuvuvukala ihlanganiswa nama-antioxidants. Okubalulekile phakathi kwalawa ma-antioxidants yi-oleocanthal, eyaziwa ukuthi isebenza ngokufana nesidakamizwa esilwa nokuvuvukala ibuprofen.

Kukhona futhi izifundo ezibonisa ukuthi i-fatty acid eyinhloko, i-oleic acid, inganciphisa amazinga omaka okuvuvukala abalulekile njenge-CRP.

Kolunye ucwaningo, amafutha omnqumo wabonisa ukuthi ama-antioxidants avimbela izakhi zofuzo namaprotheni athile aqala ukuvuvukala.

Isiza ukuvikela umdlavuza webele

ekudleni amafutha omnqumo Ukuwusebenzisa kungasiza ekuvimbeleni umdlavuza webele. Ucwaningo olwenziwa eSaudi Arabia lwathola ukuthi i-oleuropein, isakhi semvelo esitholakala emaqabunga omnqumo, inezici ezingase zilwe nomdlavuza wamabele.

Kolunye ucwaningo lomtholampilo olwenziwe eSpain, amafutha omnqumo Kutholakale ukuthi abesifazane abaphakelwa ukudla babencane ngamaphesenti angu-62 okuba nomdlavuza webele.

Isiza ukuvikela isifo sikashukela

Ukudla la mafutha anempilo kungagcina ushukela ulawulwa. Ziningi izifundo ezifakazela leli qiniso elincane.

Ngokusho kwe-Harvard School of Public Health, ukudla okunothe ngamafutha e-mono- kanye ne-polyunsaturated kungasiza ekuvimbeleni isifo sikashukela.

Kolunye ucwaningo olushicilelwe yi-American Journal of Clinical Nutrition, amafutha omnqumo ukusetshenziswa kuhlotshaniswa nengozi encishisiwe yesifo sikashukela kwabesifazane.

Ivimbela isifo i-Alzheimer's

Ngokusho kweScientific American, amafutha omnqumoi-oleocanthal Isifo i-Alzheimer'skungasiza ukuvimbela I-American Chemical Society yafinyelela ekutholweni okufanayo.

Ocwaningweni lwaseMelika, extra virgin amafutha omnqumokutholwe ukuthuthukisa ukufunda kanye nenkumbulo kumagundane.

Ivikela isifo senhliziyo

Isifo senhliziyo siyimbangela yokufa evame kakhulu emhlabeni. Ucwaningo lokuhlola emashumini ambalwa eminyaka adlule lubonise ukuthi isifo senhliziyo asivamile ekudleni kwaseMedithera.

extra virgin amafutha omnqumoKungesinye sezici ezibaluleke kakhulu zalokhu kudla futhi kunikeza isivikelo esifweni senhliziyo ngokusebenzisa izindlela eziningi.

Yehlisa ukuvuvukala, ivikela i-cholesterol ye-LDL ku-oxidation, ithuthukise ukusebenza kolwelwesi lwemithambo yegazi futhi isize ekuvimbeleni ukujiya kwegazi okungafuneki. 

Kuyathakazelisa ukuthi kuye kwaphawulwa nokwehlisa umfutho wegazi, esinye sezici eziyingozi kakhulu zesifo senhliziyo nokufa ngaphambi kwesikhathi. 

kuqinisa amathambo

Ocwaningweni olubandakanya amadoda adla isitayela saseMedithera, amafutha omnqumookutholakala ukuthi kunomthelela emathanjeni aqinile. Igazi labo kwatholakala ukuthi linamazinga aphezulu e-osteocalcin, inkomba yokwakheka kwamathambo okunempilo.

iphatha ukucindezeleka

Enye yezinzuzo ezimangalisayo zala mafutha ukucindezelekawukwelapha. Ingakhuphula amazinga ekhemikhali yobuchopho i-serotonin. Lokhu kutholwe kufana nomphumela wezinye izidakamizwa zokucindezeleka.

Amafutha omnqumo asiza ukulahlekelwa isisindo

Ucwaningo olushicilelwe e-Harvard School of Public Health, amafutha omnqumoisekele ukusebenza kwayo ekusizeni ukuncipha kwesisindo.

Ukuncipha kwesisindo ngenxa yezinhlobo ezimbili zokudla ezihlukene (ukudla kwaseMedithera nokudla okunamafutha aphansi) kwaqhathaniswa. Ekupheleni kocwaningo, amaphesenti angu-20 kuphela amavolontiya eqenjini elinamafutha aphansi ayesalandela ukudla.

Ilawula i-cholesterol

amafutha omnqumoIqukethe amafutha amancane agcwele kanye ne-polyunsaturated. Lesi sici sinikeza amandla okulawula amazinga e-cholesterol egazini emzimbeni. Lawa mafutha anempilo aqukethe amazinga aphezulu kakhulu amafutha e-monounsaturated - cishe ama-75-80%, asiza ukwakha i-cholesterol enhle emzimbeni.

Ucwaningo olwenziwa eNyuvesi yaseMinnesota lubonise ukuthi amaGreki, amaCretan, nezinye izakhamuzi zaseMedithera zidla cishe amafutha amaningi okudla njengamaMelika, kuyilapho zinamazinga aphansi kakhulu esifo senhliziyo. Umehluko wukuthi iMedithera extra virgin amafutha omnqumo ikhombisa ukusetshenziswa.

Ikhulula ukuqunjelwa

ukuqunjelwa ingasetshenziswa njengekhambi. amafutha omnqumo Kuzuzisa umgudu wamathumbu kanye nekholoni. Isiza ukudla kuhambe kahle kukholoni. Uma uphuza la mafutha njalo, kuyasiza ukuvimbela ukuqunjelwa ngokuphelele.

Lamafutha anothile ngamavithamini E no-K, i-iron, i-omega-3 kanye ne-6 fatty acids, kanye nama-antioxidants. Lezi zakhi zomsoco zithuthukisa impilo yonke, kuhlanganise nesistimu yokugaya ukudla, futhi zisiza ekuvimbeleni ukuqunjelwa.

amafutha omnqumoIngasetshenziswa ngezindlela eziningi ezahlukene ukwelapha ukuqunjelwa. 

Amafutha E-Olive Aluhlaza

Isipuni esisodwa kabili ngosuku extra virgin amafutha omnqumo dla. Thatha isipuni sokuqala ekuseni esiswini esingenalutho, futhi okwesibili ihora elilodwa ngaphambi kokulala.

Uma ukhohlwa ukuyithatha lapho isisu sakho singenalutho, linda amahora ambalwa ngemva kokudla. Phinda lokhu nsuku zonke kuze kuphele ukuqunjelwa.

Amafutha E-Olive Anezithelo

Uma ungakuthandi ukunambitheka kuluhlaza, ungakuxuba nesithelo esine-fibrous njenge-apula noma iwolintshi. Okokuqala thatha isipuni samafutha ekuseni bese udla isithelo.

Uma kungasizi, yiba nesinye isipuni kusihlwa nemifino enothe njenge-broccoli. Yenza lokhu njalo uze uzizwe ukhululekile.

Amafutha E-Olive Ngejusi Lewolintshi

Ithisipuni engilazini yejusi yewolintshi amafutha omnqumo Yengeze futhi uyiphuze njalo ekuseni ngesisu esingenalutho. Kuyasiza ukugcoba isistimu yakho usuku lonke futhi kukugcina unempilo. amafutha omnqumoUngakwazi futhi ukuyizama ngenkomishi yekhofi.

Amafutha E-Olive Ngejusi Lemon

isipuni amafutha omnqumo futhi ukuxuba ithisipuni yejusi kalamula nakho kuyindlela ephumelelayo yokwelapha ukuqunjelwa ngokwemvelo.

Phuza le ngxube kanye ngosuku. Ithisipuni kusihlwa ukuze ugcobe uhlelo futhi uvimbele ikholoni ukuthi lome ngenkathi ulele. amafutha omnqumo futhi ungaba nocezu lukalamula.

Amafutha E-Olive Nobisi

Leli ikhambi elihle lokuqunjelwa okukhulu. Okufanele ukwenze ukufaka isipuni engilazini yobisi olufudumele. extra virgin amafutha omnqumo ukungeza. Hlanganisa kahle futhi uqinisekise ukuthi isisu sakho asinalutho ngenkathi uphuza. Yenza lokhu njalo ukuze uthole ukukhululeka ekuqunjelweni.

Isiza ukuqeda amatshe ezinso

Ukusebenzisa la mafutha kungasiza ekuncibilikiseni amatshe ezinso.

Thatha cishe amalitha amabili amanzi epanini futhi uwashise ngokushisa okuphakathi. Susa ekushiseni uma isifike endaweni yokubilisa. 2 ml wejusi kalamula omusha kanye nama-60 ml extra virgin amafutha omnqumo engeza. Hlanganisa kahle futhi ugcine esiqandisini ngemva kokuba amanzi esepholile ngokuphelele.

Isiza ukuthambisa i-earwax

Ukuhlanza i-earwax amafutha omnqumo etholakalayo. Ukuvimbela ukuqala kwe-earwax entrapment, ochwepheshe batusa ukusebenzisa la mafutha ukususa i-wax ezindlebeni.

Ezimweni eziningi, lapho uzama ukusula i-earwax evalekile, izingcezu ze-wax eqinile ziqhubekela phambili emseleni wezindlebe.

amafutha omnqumoYilapho esiza khona. Ithambisa i-earwax, okwenza kube lula ukususa i-earwax. Uma sekuthambe ngokwanele, ukungcola kuhlukana kube izingcezu ezincane bese kuphuma emgudwini womoya, lapho kungahlanzwa khona ngokuphepha nangokucophelela, ngokuvamile ngendwangu ethambile noma izicubu.

Fudumeza inani elincane lamafutha ngaphezu kwezinga lokushisa legumbi. Kufudumele amafutha omnqumo Isiza ukuphula i-earwax. Ungakushisi kakhulu ngoba kungase kushise umgudu wendlebe.

Kufanele ifudumale njengomzimba wakho futhi ingabi ngaphezulu. Gcwalisa i-dropper ehlanzekile ngamaconsi ambalwa nje kawoyela. Awudingi ngaphezu kuka-¾ kokwehla kosayizi ojwayelekile.

Ikhanda lakho litshekele eceleni, consa kancane amafutha endlebeni yakho. Cindezela iconsi kuqala bese ukhipha kancane amafutha asele uma uzizwa ukahle.

Vumela cishe imizuzu eyi-10 kuya kweyi-15 ukuze amafutha enze umsebenzi wawo. Vula kahle futhi uvale umlomo wakho bese uslayida indlebe yakho ukuze usize uwoyela ungene.

Ungakwazi futhi ukubhucunga indawo ngaphansi kwendlebe yakho. Uma udinga ukunyakaza, ukubamba i-swab kakotini phezu kwendlebe yakho kungavimbela uwoyela ukuthi ungachitheki.

Ngemva kokuthambisa i-earwax, phendula ikhanda lakho ukuze amafutha aphume. Ungakwazi ukugeza usebenzisa i-dropper egcwele amanzi afudumele ukukhipha amafutha. Ekugcineni, sula amafutha amaningi ngaphandle kwendlebe yakho ngendwangu ethambile noma izicubu.

Ungaphinda le ndlela izikhathi eziningana ngesonto njengoba kudingeka. Leli khambi lidinga isineke esithile, njengoba ngisho nezimo ezincane zingathatha amasonto amabili ukuze zinyamalale ngokuphelele.

Ivimbela isifo sohlangothi

Idayari ukusetshenziswa kwe-extra virgin olive oil Kungasiza ukuvimbela unhlangothi kubantu asebekhulile.

Ucwaningo olulodwa ekudleni kwabo amafutha omnqumo ibonise ukuthi abantu abadala abayisebenzisayo babengaphansi kwama-41% engozini yokushaywa unhlangothi.

Ukushaywa unhlangothi kwaziwa ukuthi kwenzeka ngenxa yehlule legazi emithanjeni yegazi exhuma ebuchosheni, okungaholela ekulimaleni kobuchopho futhi ekugcineni nokufa. amafutha omnqumoKuyasiza ekunciphiseni la mahlule ngokugcina igazi ligeleza libheke ebuchosheni.

Isebenza njengesidambisi sobuhlungu

Noma ngabe ukulimala kwangaphakathi noma kwangaphandle, extra virgin amafutha omnqumoKuyaziwa ukukhulula ubuhlungu. Ukuba khona kwe-compound ebizwa ngokuthi i-oleocanthal etholakala emafutheni kwenza kube i-ejenti elwa nokuvuvukala ekwazi ukwelapha zonke izinhlobo zezifo, izihloko noma ezingapheli.

Ithuthukisa impilo yezinzipho

Izinzipho zisho lukhulu ngempilo yethu. Uma kwenzeka ukugula, odokotela bavame ukuhlola izinzipho. Izinzipho ezibuthuntu, ezingaphili, nezishwabeneyo ziyizinkinga ezimbalwa esibhekana nazo. amafutha omnqumophakathi Vitamin Eingathuthukisa ukubukeka kwezipikili ezithintekayo ngesimo.

Cwilisa ibhola likakotini emafutheni bese uligcoba ezinziphoni zakho. Yiyeke ihlale cishe imizuzu engama-30 ngaphambi kokuyigeza ngamanzi ajwayelekile.

Izinzuzo zamafutha omnqumo esikhumbeni

Ithambisa isikhumba

Lamafutha aqukethe inani elihle likavithamini E, i-antioxidant evikela isikhumba ezintweni ezihlukahlukene zangaphandle njengemisebe yelanga enzima noma umoya. amafutha omnqumoUkuthungwa kwayo okukhanyayo kuyenza ibe umswakama omuhle kakhulu ofanele zonke izinhlobo zesikhumba.

Ngemva kokugeza, shiya isikhumba sakho simanzi kancane futhi usebenzise isipuni esingu-1. extra virgin amafutha omnqumo Hlanza ubuso bakho nge Linda cishe imizuzu eyi-15 bese uyigeza ngamanzi afudumele.

Hhayi !!! Uma isikhumba sakho somile, gcoba amafutha ebusweni bakho ngaphambi kokulala futhi usishiye ubusuku bonke. Ungasusa amafutha ngamanzi afudumele ekuseni.

Ithuthukisa impilo yesikhumba

amafutha omnqumo, ukwelapha ukuvuvukala nezinduna kanye nesikhumba psoriasis kanye novithamini E, othuthukisa impilo yesikhumba ngokusivikela ezifweni ezimbi njengomdlavuza wesikhumba. Ungasebenzisa ifomula elandelayo ukuthuthukisa impilo yesikhumba;

izinto

• 1/3 indebe ye-yogurt
• ¼ inkomishi yoju
• 2 ithisipuni lamafutha omnqumo

Isicelo

Hlanganisa kahle izithako uze uthole isixazululo esiwugqinsi. Faka lesi sixazululo ebusweni bakho bese ulinda cishe imizuzu engama-20. Bese uyigeza ngamanzi afudumele. Ungasebenzisa lokhu kanye ngesonto.

Isiza ukususa izimonyo

extra virgin amafutha omnqumoIzokuvumela ukuthi ususe kalula ukwakheka ngaphandle kokulimaza isikhumba sakho. Futhi commercial ukususwa kwezimonyo Kuyindlela eshibhile emikhiqizweni yabo. 

Cwilisa amabhola kakotini ambalwa emafutheni e-olive bese uwugcoba ebusweni bakho ukuze ususe izimonyo zakho. Futhi i-cotton pad amafutha omnqumoUngayithambisa ngamanzi futhi uwasebenzise ukuhlanza i-make-up emehlweni akho. Ngaphezu kokususa ukwakheka, amafutha abuye athambise isikhumba eduze kwamehlo.

Inezici zokunqanda ukuguga

Njengoba sikhula, isikhumba siqala ukubola futhi sibe nemibimbi. Ungakwazi ukubambezela izimpawu zokuguga ngala mafutha anempilo.

izinto

• 2 wezipuni zamafutha omnqumo
• I-1 wezipuni kalamula
• ingcosana kasawoti olwandle

Isicelo

amaconsi ambalwa ebusweni bakho amafutha omnqumo nge massage. Ukuze ukhiphe, hlanganisa amafutha asele nosawoti olwandle. Engeza ijusi kalamula ukuze uzizwe uqabula. Gcoba ingxube ezindaweni ezomile, ezimahhadlahhadla nezinezikhwebu ebusweni bakho.

Ukunakekelwa kwezindebe kanye nokuswakama

Ungasebenzisa ifomula elandelayo kulokhu;

izinto

• Ushukela onsundu ophansi
• amaconsi ambalwa amafutha omnqumo
• ingcosana yejusi kalamula

Isicelo

Hlanganisa izithako bese uhlikihla izindebe zakho imizuzu emihlanu ngaphambi nje kokulala. amafutha omnqumo, izindebe eziphukile Kuyasiza ukuthambisa. Ushukela nolamula kusebenza njengama-exfoliants.

Uphulukisa izithende eziqhekekile

Gcoba izithende zakho usebenzisa amanzi afudumele kalamula bese uzimbambatha ngokukhululekile ukuze uthole umswakama owengeziwe nokushelela. amafutha omnqumo khasa. Ungagqoka amasokisi ukuze ukhululeke ngokushesha.

Izinzuzo Zamafutha E-Olive Ezinwele

Igcina izinwele ziphilile

amafutha omnqumoIsebenza kahle ekugcineni izinwele ziphilile, kanye nezinye izithako ezimbalwa.

izinto

• ½ inkomishi yamafutha e-olive
• 2 wezipuni uju
• Isikhuphasha seqanda

Isicelo

Hlanganisa kahle izithako uze uthole unamathisele obushelelezi. Faka lokhu kunamathisela ezinweleni zakho bese ulinda cishe imizuzu engama-20. Geza ngamanzi afudumele bese ulandela nge-conditioner.

Ingasetshenziswa njengendlela yokwelapha yangaphambi kwe-shampoo

Ukubhucunga ngamafutha ngaphambi kokugeza izinwele kusiza ukunika izinwele ukukhanya okuhlukile namandla.

Inkomishi eyodwa amafutha omnqumoShisisa izinwele futhi usebenzise ngokukhululekile ezinweleni zakho, ikakhulukazi esikhumbeni nasemikhawulweni. Linda imizuzu engu-20 bese ugeza ngamanzi afudumele. Ithambisa izinwele futhi inciphise ukucasuka ekhanda.

Ivimbela inkwethu

Bran Ingenye yezinkinga ezivame kakhulu nezinzima abantu ababhekana nazo. Ama-antioxidant akhona emafutheni kanye nezinto ezilwa namagciwane kuwoyela asebenza ngempumelelo ukunciphisa inkinga ye-dandruff futhi asize ukuyiqeda.

Abanye amafutha omnqumoHlanganisa neqanda elimhlophe, iyogathi kanye nejusi kalamula bese ufaka ekhanda. Gcina le mask ezinweleni zakho imizuzu engu-20-25 bese ugeza izinwele ngendlela evamile. Phinda le mask yezinwele kanye noma kabili ngesonto ukuze ukhiphe inkwethu ngokuphelele.

Ungawagcina Kanjani Amafutha E-Olive?

amafutha omnqumoUkuze kuqinisekiswe ubude besikhathi se-n, kuyadingeka ukunaka lokhu okulandelayo;

– Khetha indawo epholile, emnyama yokugcina amafutha.

– Qinisekisa ukuthi uwoyela awukho ukushisa, umoya nokukhanya.

– Gcina amafutha ebhodleleni lengilazi elimnyama noma elikhanyayo noma isitsha sensimbi engagqwali.

– Qiniseka ukuthi ikepisi yebhodlela ivalwe ngokuqinile.

Ngenhlanhla, amafutha omnqumo Inempilo yeshelufu ende uma iqhathaniswa namafutha okupheka avamile. Ezinye izinhlobo zingahlala iminyaka emithathu.

Ungabona kanjani ukuthi amafutha omnqumo awonakele?

Indlela engcono kakhulu yokubona ukuthi yonakele ukunambitha. Amafutha ababayo, amuncu noma akudala awanambitheki.

Mangakanani Amafutha E-Olive Okufanele Asetshenziswe Nsuku Zonke?

Ngokusho kochwepheshe bezempilo, 2 wezipuni noma 23 g nsuku zonke ukuhlangabezana nezidingo zomzimba usebenzisa amafutha omnqumo kwanele.

Yiziphi Izingozi Zamafutha E-Olive?

Nakuba inezinzuzo eziningi, iphinde ibe nemiphumela engemihle okungafanele inganakwa.

amafutha omnqumoIngabangela ukungezwani komzimba kwabanye abantu. Lapho othile ongawathandi la mafutha ewagcoba esikhumbeni sakhe, amasosha akhe omzimba athatha isinyathelo ukuze awahlasele.

Lokhu kubangela ukuthi umzimba ukhiqize amasosha omzimba, okubangela izimpawu ezivamile zokungezwani nokudla. amafutha omnqumokubantu abangezwani nakho eczema nokuqubuka kwesikhumba okungase kube ukulunywa kungase kuvele. Ngakho-ke, kuyadingeka ukwenza ukuhlolwa kwe-patch ngaphambi kokusebenzisa amafutha ngokwezihloko. 

Njengoba inama-kilojoule amaningi, ukusetshenziswa ngokweqile kungadala ingozi yesifo senhliziyo. Akufanele udle ngaphezu kwezipuni ezi-2 ngosuku.

Uma unesifo sikashukela futhi uthatha imithi ehleliwe, thintana nodokotela wakho ngaphambi kokusebenzisa amafutha. amafutha omnqumoingasabela ngemithi futhi ibangele ukwehla okwengeziwe kwamazinga kashukela.

Ukusebenzisa okungaphezu kwalokho okunconyiwe kungabangela ukwehla okukhulu komfutho wegazi, ukuvaleka kwe-gallbladder nezinye izifo.

Kakhulu amafutha omnqumoabe nomphumela ophambene nesisindo, ngenxa yokuqukethwe kwamafutha aphezulu emafutheni.

amafutha omnqumoUngayishisi isikhathi eside (ngaphezu kwamasekhondi angu-20 kuya kwangu-30), njengoba ivame ukuvutha ngokushesha, okubangela ukuthi ilahlekelwe izinto zayo eziningi ezizuzisayo.