Ukuwohloka kuhamba kanjani ngemva kokuncipha, umzimba uqina kanjani?

Uma ufunda lesi sihloko, kusho ukuthi ulahlekelwe isisindo. Halala!!! 

Yiqiniso, ukwehlisa isisindo kuyoba nemiphumela engathandeki. Njengoba isikhumba silahlekelwa ukunwebeka, ukuwohloka kuzokwenzeka kwezinye izindawo. Ikakhulukazi uma ulahlekelwe isisindo ngokushesha. Kulungile "Kungani isikhumba siwohloka ngemuva kokuncipha?" "Indlela yokubuyisela isikhumba esibuthakathaka?"

Kungani isikhumba sinyakaza ngemva kokulahlekelwa isisindo?

Kukhona ungqimba lwamafutha ngaphansi kwesikhumba. Ngaphansi kwayo kunongqimba lwemisipha. isikhumba esinyakazayo Empeleni iqala lapho ukhuluphala. 

Isikhumba sinwetshiwe ukuze kufakwe ama-fat cells amasha. Uma inani elikhulu lamafutha lilahlekile, lihlala lingenalutho futhi lingenalutho amafomu ngaphansi kwesikhumba. isikhumba esinyakazayoYingakho ke.

Ukuqinisa isikhumba esixegayo ngemva kokulahlekelwa isisindo nokululama kungenzeka. Inqubo yokululama izothatha isikhathi, kuye ngesisindo somuntu sangaphambilini, isisindo samanje, ubudala, nobude besikhathi isikhumba eseluliwe.

Izinto okufanele uzicabangele ukuze uqinise ngemva kokuncipha

Okamanzi

• 2 amalitha ngosuku ngamanzi. Kuzoqinisa isikhumba futhi kusize ukusula ubuthi.

ukunciphisa umzimba kancane

• ukudla okwethusayoYehlisa isisindo ngohlelo lokudla lapho ungadla khona ukudla okunempilo kunokudla 
• Ukudla ukudla okunomsoco futhi zivocavoce njalokuyindlela enempilo yokulahlekelwa amafutha futhi uthole imisipha. 
• Uma ulahlekelwa isisindo kancane, kuzothatha isikhathi ukuthi isikhumba sinciphe. Ulahlekelwa isisindo ngokushesha, isikhumba asikwazi ukuthola isikhathi sokululama. Kukwenza ubukeke umdala kunawe.

idla okunempilo

• Enqubweni yokulahlekelwa isisindo ukudla kwekhalori zero dla. Ukudla okunempilo njengeklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, inyama engenamafutha, inhlanzi nesipinashi kuyasiza kakhulu ekunciphiseni isisindo. 
• Qhubeka nokudla lokhu kudla ngemva kokulahlekelwa isisindo. Naka ukulawula ingxenye. Umzimba uzolulama ngokushesha.

ukuqeqeshwa kwamandla

• Ukuqeqeshwa kwamandla kuzosiza ukuhlela kabusha imisipha ngaphansi kwesikhumba futhi kuqinise isikhumba. 
• Yenza ukuqeqeshwa kwamandla kathathu ngeviki. Ekupheleni kwesonto lesibili, uzoqala ukubona umehluko mayelana nokululama kokuwohloka.

Ukuqiniswa kwesisu

• Ukuncipha kwesisindo esiningi ngokuzumayo kuvela esiswini kubangela ukuba isisu sigwebe. 
• Ukuzivocavoca okulula okufana nokuphakamisa umlenze, ukuhlala-ups, ama-crunches namabhuloho aseceleni kuzosiza ukuqinisa indawo yesisu.
• Yenza lezi zivivinyo cishe imizuzu eyi-15-20 ngosuku.

ukugeza usawoti wasolwandle

• usawoti wolwandleIsheshisa ukujikeleza kwegazi futhi idlala indima ebalulekile ekukhanyeni nasekuqiniseni isikhumba. 
• Hlanganisa izipuni ezimbili zikasawoti olwandle, izipuni ezimbili zobumba olumhlophe, amaconsi amabili kuya kwamathathu amafutha e-peppermint kanye nesipuni esisodwa se-yogurt. Faka lokhu ezindaweni eziwohlokayo.

Moisturize isikhumba

• Ama-moisturizers athambisa, athambise, abushelelezi futhi aqinise isikhumba. Sebenzisa isikhuthazisi esitholakala kahle esithengiswayo.
• Amafutha e-almond, amafutha kakhukhunathi noma amafutha omnqumo ungasebenzisa futhi.
• Hlanganisa amafutha e-clove noma amafutha e-peppermint ukuze uthole umphumela wokupholisa nokuzola. Ngemuva kokusebenzisa ingxube endaweni yokugubha, linda imizuzu engu-10-15. Gcoba ngokunyakaza okuyindilinga. Uzothola umphumela okhazimulayo osheshayo noqinisayo.

ungangeni elangeni

• Uma ungavikelekile emisebeni yelanga ye-UV eyingozi, ukunwebeka kwesikhumba kungase kubi. 
• Gqoka izibuko zelanga. Sebenzisa isigqoko noma isambulela. 
• Gcoba i-sunscreen ezindaweni ezisobala imizuzu engu-30 ngaphambi kokuphuma elangeni.

Qaphela i-chlorine

• I-chlorine yomisa isikhumba futhi ibangele ukuthi silahlekelwe ukunwebeka kwaso ngokuhamba kwesikhathi. 
• Nciphisa isikhathi sakho sokubhukuda echibini. Thatha ishawa ngemva kokubhukuda echibini.

Ukusetshenziswa kokuqinisa

• Ukuqina kwesikhumba kuncike ku-collagen, iphrotheni eqinisa imisipha futhi iqinise isikhumba. ngeminyaka i-collagen ukukhiqizwa kuncipha. 
• ukuphuza utshwala, ukubhema, ukungondleki kahle, ukuqwashaI-collagen ingase yehle ngenxa yokuchayeka elangeni nokungcola. 
• Okuwukuphela kwendlela yokukhiqiza i-collagen ukudla okunempilo. Ezimweni lapho ukondliwa okwanele, ama-vitamin supplements angathathwa. 
• Amavithamini A, C, E, K no-B anondla isikhumba. Isusa ama-radicals mahhala nge-antioxidant yayo. Ngale ndlela, ngenkathi isikhumba sikhanya, isikhumba esinyakazayo siyabuyiselwa.
• Ukusebenzisa amavithamini ngokweqile kungaba nezingozi. Ngakho-ke, qiniseka ukuthi usebenzisa izithasiselo ngokubonisana nodokotela wakho.

Lala

• Ukulala kubaluleke kakhulu empilweni yesikhumba. Uma ungalali, amaseli akho asebenza njalo. 
• Endabeni yokulahlekelwa isisindo, udla kancane. Lena inhlanganisela ebulalayo futhi incisha amangqamuzana omzimba umsoco namandla. 
• Ukuthola okungenani amahora ayisikhombisa okulala kuzovuselela amaseli ukuze enze imisebenzi ehlukahlukene ngendlela efanele futhi ukuqina kwesikhumbaizoba nomphumela wokuvuselela.

Ungabhemi

• Ukubhema ngokuqondile noma ngokunganaki komisa isikhumba futhi kusibangele ukuba silahlekelwe ukunwebeka.
• Lapho isikhumba silahlekelwa ukunwebeka, kuba nzima kakhulu ukusibuyisela esimweni saso esivamile.
• Uma ufuna ukuthi isikhumba sakho esixegayo silulame, kuzomele uwuyeke lo mkhuba.