Amaqanda awumthombo omuhle kakhulu wamaprotheni. Ngakho-ke, kuyinto yokudla ebaluleke kakhulu kulabo abafuna ukunciphisa umzimba. Ikakhulukazi uma udliwa ngesikhathi sasekuseni, kukugcina ugcwele kuze kube sekudleni okulandelayo. Kulungile"Ungadla kanjani amaqanda ukuze ulahlekelwe isisindo? Kufanele sidle okumhlophe noma kufanele sidle lonke iqanda?
Ungadla kanjani amaqanda ukuze ulahlekelwe isisindo?
Kungakhathaliseki ukuthi okokunciphisa umzimba noma impilo, kutuswa ukuba sidle amaqanda nsuku zonke. iqanda Ukudla kunenzuzo kakhulu empilweni yonke.
Inothe ngemisoco eminingi edingekayo emzimbeni. Futhi iqukethe amaprotheni ekhwalithi ephezulu, okuyi-macronutrient ebalulekile yomzimba.
Phakathi nenqubo yokulahlekelwa isisindo, sicabanga "Ungadla kanjani amaqanda ukuze ulahlekelwe isisindo? kufika umbuzo. Kungakhathaliseki ukuthi sidla iqanda elimhlophe noma lonke, kuzosizuzisa ekunciphiseni isisindo. Iyiphi ezokwenza ukuthi ulahlekelwe isisindo ngokushesha?
I-1-1,2 amagremu ngekhilogremu ngayinye yesisindo somzimba wethu ukulahlekelwa isisindo esinempilo amaprotheni Kufanele sidle. Ngaphezu kwalokho, ukudla amaqanda kukugcina ugcwele isikhathi eside. Ngaphezu kokuhlangabezana nezidingo zethu zamaprotheni, inamavithamini afana no-A, B, D, E, K, namaminerali afana ne-calcium, i-iron ne-potassium ngobuningi.
Uma uzama ukunciphisa umzimba, kuyadingeka ukunciphisa ukudla kwekhalori. Uma iqanda lonke lidliwa, amaprotheni amaningi athathwa. Iphinde inikeze ama-calories namafutha. Cishe iqanda lonke liqukethe amagremu angu-5 wamaprotheni nama-calories angu-60, kanye namafutha anempilo, nakuba enempilo. Nokho, iqukethe imisoco eminingi edingwa umzimba.
Ngakolunye uhlangothi, ukudla okumhlophe kweqanda kuphela kubangela ukungenisa amaprotheni amancane. Yiqiniso, ama-calories akho nawo azokwehla. Futhi, inani lamafutha lizoba ngu-0. Kufika ku-3 amagremu wamaprotheni atholakala kumhlophe weqanda. futhi lokho kungama-calories angu-20 kuphela. Nokho, nezinye izakhi ezibalulekile ezikuwo nazo zincane.
Uma uzama ukunciphisa umzimba, ngokusho kwe-dietitians iqanda elimhlophe kufanele udle. Nokho, akufanele udle kuphela ingxenye emhlophe yawo wonke amaqanda. Uma udla amaqanda amahlanu, kufanele udle kuphela ingxenye emhlophe yamaqanda amathathu kanye nawo wonke amaqanda amabili.
Ngale ndlela, umzimba uthola nezinye izakhi ezidingekayo. Ukuze ube nama-calories amancane, ungadla amaqanda ngokwenza abilisiwe noma i-omelette. Kufanele udle amaqanda nsuku zonke.
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