Iyini I-Shock Diet, Yenziwa Kanjani? Ingabe I-Shock Diet Iyingozi?

Kungakhathaliseki ukuthi isizini ye-bikini noma usuku olukhethekile; Kukhona njalo isizathu sokuthi kungani abantu bafuna ukunciphisa umzimba, futhi ukudla okwethusayo leli iphuzu elivamile lemigomo yokulahlekelwa isisindo.

Nokho, iphuzu okufanele ulikhumbule liwukuthi wokudla kokushaqeka Kungalimaza umzimba futhi kubangele izinkinga ezinkulu zempilo.

Iyini I-Shock Diet?

bonke wokudla kokushaqeka Isici esivamile ukuthi ziyindlela yokulahlekelwa isisindo ngokukhawulela ukuthathwa kwekhalori ngenani eliphakeme kakhulu.

Ngokuvamile, kudinga ukuncishiswa okukhulu kwekhalori futhi udla kuphela phakathi kwama-calories angu-500 no-1000 ngosuku.

Ezikhathini eziningi, izindlela zokunciphisa isisindo ngokushesha ezifana ne-juice detox, i-diuretics noma amaphilisi okunciphisa umzimba ayakhethwa. Nakuba ubude besikhathi buhluka kusuka ekudleni kuye ekudleni, ukudla okwethusayo ukuze ulahlekelwe isisindo ngokushesha, isikhathi esifushane.

Kwenziwa Kanjani Ukudla Kwe-Shock?

ukudla okwethusayo ihlose ukudala umphumela wokwethuka emzimbeni ngokuwulambisa ngezinga lokushwabana. Umzimba awuwashisi amafutha ukuze uthole uphethiloli, nakuba ukuvinjelwa okunamandla kwama-kilojoule ngokuvamile kubonakala phakathi nezinsuku ezimbalwa, nakuba kungase kubonakale njengokuncipha ngokushesha kwesisindo.

Ngokuyinhloko isebenzisa ukunikezwa kwama-carbohydrate agciniwe njenge-glycogen. Njengoba umzimba usebenzisa i-glycogen, lokho okubonakala kuwukuncipha okuphawulekayo kwesisindo ezinsukwini ezimbalwa zokuqala zokudla kuzogcina kubuyele kuwe njengesisindo esiningi.

Izinhlobo Zokudla Okushaqisayo

I-Master Cleanse (Ukudla kweLemonade)

Master Hlanza eyodwa ethi ikusiza ukuthi ulahlekelwe ngamakhilogremu angu-5 ngesonto ukudla okwethusayoIloli. Ukudla kusekelwe esiphuzweni se-lemonade esenziwe ngolamula.

Ongakuphuza i-lemonade. Ngesikhathi udla, ungase uzizwe ulambe kakhulu, ube nesicanucanu, ucasuke, futhi uguquguquke.

I-Fruit Juice Detox

I-juice detox wukudla okuwuketshezi ngaphandle kokudela imisoco. Amajusi ezithelo anothe nge-fiber yokudla futhi alayishwe uvithamini C ayadliwa, azosusa ubuthi futhi avuselele umzimba wakho. Kuyasiza nasesikhunjeni.

Kodwa-ke, njengoba kuwukudla okwethusayo, akukwazi ukugcinwa isikhathi esingaphezu kwezinsuku ezimbili.

Iklabishi Soup Diet

Iklabishi Soup Dietwukudla kwesobho okwenziwa ikakhulukazi ngeklabishi neminye imifino. Okufanele ukwenze ukudla le sobho ukuze ulahlekelwe isisindo ngokushesha.

I-Grapefruit Diet

ukudla kwe-grapefruit ukudla okubandakanya ukudla uhhafu wegrapefruit nokunye ukudla okunempilo kukho konke ukudla ukudla okwethusayoIloli.

Ukudla i-grapefruit ngakho konke ukudla kungaholela ekuntulekeni kwezakhi zomzimba nokuguguleka koqweqwe lwamazinyo, futhi ukudla uhlobo olulodwa lwesithelo kungaba nzima kakhulu.

I-Hollywood Diet

Ukudla kwaseHollywood kwaduma osaziwayo baseHollywood futhi bathi kwehlisa isisindo ngo-48kg ngamahora angu-10 nje kuphela. Okufanele ukwenze ukuphuza i-herbal concoction ebizwa ngokuthi "i-Hollywood diet," etholakala ezitolo ezinkulu naku-inthanethi. 

Akukona ukudla okugunyazwe udokotela. Umzimba wakho ungase usabele kumakhambi akule ngxube, futhi ukumane uphuze le ngxube usuku lonke kungakwenza ucasuke futhi kwenze amasosha omzimba abe buthaka.

Isobho Senkukhu Ukudla

Lokhu kudla kudinga ukuphuza isobho lenkukhu izinsuku eziyisikhombisa. Ungangeza imifino ozikhethele yona ukuze ucebise isobho ngamavithamini namaminerali. Ungakwazi futhi ukuphuza ijusi esanda kukhanywa njengokudla okulula.

Ngaphandle kwalezi uphayinaphu ukudla, Ukudla kwesiSwidi, ikhukhamba yokudla, ukudla amazambane njengabanye abaningi ukudla okwethusayo inguqulo iyatholakala.

Yiziphi Izingozi Zokudla Okushaqisayo?

Kungabangela ukushoda kwezakhi

Ukudla okunekhalori ephansi kuvinjelwe kakhulu futhi ukudla okwethusayoPhakathi nenqubo, umzimba ngeke ukwazi ukuthola izakhi ezibalulekile ezidingekayo ukuze ube nempilo enhle.

Uma ukuntuleka kwesikhathi eside kuqhubeka, uchungechunge lwezenzakalo lungenzeka, njengokuphuma kwamaminerali avela emathanjeni, okuholela ekutheni i-osteoporosis kanye nokuphuka, noma ukuphuma kwensimbi egazini, ngaleyo ndlela kubangele i-anemia.

Ngaphezu kwalokho, ukudla okunekhalori ephansi kungabangela ukulahlekelwa amaminerali athile, njenge-sodium ne-potassium. Lawa ma-electrolyte asetshenziswa ekusebenzeni kwezinzwa nemisipha futhi adlala indima ebalulekile ekulawuleni ukushaya kwenhliziyo. Amazinga aphansi e-sodium ne-potassium angakubeka engcupheni yokuhlaselwa yinhliziyo.

Umphumela we-Yo-yo ungenzeka

Uma umzimba uncishwa izidingo zawo zokudla okunomsoco isikhathi eside, ungena esimweni sokulamba ukuze wonge amandla uze ubuyele ekudleni okwanele.

Ukonga amandla amaningi ngangokunokwenzeka, i-metabolism yemvelo yomzimba izohamba kancane ukuze ishise amakholori ambalwa futhi amafutha azogcinwa. Ekugcineni uzozithola uphambi kodonga lokuncipha kwesisindo futhi kuzoba nzima kakhulu ukwehlisa isisindo ngalesi sikhathi.

Ngisho noma ulahlekelwa isisindo ngesikhathi sokudla okuthuthumelayo, umzimba wakho uyoba ngaphezu kwalokho uma ubuyela endleleni yakho yokudla evamile. Lokhu umphumela we-yo-yo ubizwa. Kubalulekile ukulandela uhlelo lokudla olulinganiselayo ukuze ugweme ukuchayeka kumphumela we-yoyo.

Ingabangela imiphumela emibi yemizwa

ukudla okwethusayoZingathinta impilo yakho engokomzimba kodwa futhi zibe nomthelela omkhulu empilweni yakho engokwengqondo nengokomzwelo.

Ngenxa yokuthi umzimba awuwutholi umsoco owudingayo ukuze uthole amandla, ama-calories akhawulelwe ngokuvamile azokwenza i-dieters zizwe ikhungathekile, ikhathele futhi ikhathele.

ukudla okwethusayo ukucindezeleka, i-anorexia ve bulimia Kungaholela emiphumeleni emibi kakhulu engokomzwelo, njengokuphazamiseka kwemikhuba yokudla.

Ibangela ukwehla kwezinga le-metabolic

I-metabolism esheshayo iyisihluthulelo sokulahlekelwa isisindo, kodwa ukudla okwethusayo Kungehlisa izinga le-metabolic. Ukuzama ukunciphisa umzimba ngokushesha ngesikhathi esifushane kungaholela ekuwohlokeni kwemisipha. Uma izicubu zemisipha zincipha, izinga le-metabolic liyancipha.

kwenza amasosha omzimba abe buthaka

Ekudleni okudlayo, uzincisha amavithamini namaminerali abalulekile, ngaleyo ndlela ubeka engcupheni amasosha omzimba abuthaka. Ukuncipha kwamasosha omzimba kumema izifo.

Ingabangela ukoma

Wake wazibuza ukuthi kungani ezinye izidlo ezifana nejusi ziholela ekwehleni kwesisindo esisheshayo? Lokhu kungenxa yokuncipha kwesisindo samanzi.

Izitolo ze-glycogen, umthombo wamandla obopha amanzi, ziphela ngokushesha kunamaseli amafutha akhulula amanzi. Ngakho-ke, lapho uqala ukudla futhi, umzimba wakho uzogcwalisa izitolo zawo ze-glycogen namanzi, futhi inzuzo yesisindo izolandela.

Ngenxa yalokho, kunengozi yokuphelelwa amandla kwamanzi, engabonakaliswa yikhanda kanye nesiyezi.

Kungase kubangele izinkinga zenhliziyo

Izidlo zakho ezishaqisayoKungase kube nemiphumela emihle, njengokunciphisa umfutho wegazi, i-cholesterol, namazinga kashukela egazini. Nokho, kungase futhi kube nemiphumela engase ibe yingozi enhliziyweni ngenxa yokwanda kwamazinga amafutha enhliziyo okungenzeka.

Noma ubani onenkinga yenhliziyo kufanele elulekwe ngenxa yezingozi ezihilelekile ezigabeni zokuqala zokudla. ekudleni okwethusayo kufanele babonane nodokotela wabo ngaphambi kokuqala.

Kungaphazamisa ibhalansi yamathumbu

ukudla okwethusayo kungase kubangele izinkinga ezithile zamathumbu. Uma ungatholi imisoco efanele, lokhu kungabangela ukugeleza kwamathumbu okungavamile noma okungahambisani.

Kungakwenza uzizwe ukhathele futhi ukhathele ngokwehlisa amandla akho.

ukudla okwethusayoNakuba ukwehla kwesisindo kungaholela ekuncipheni kwesisindo, iningi lalesi sisindo kungenxa yokuncipha kwe-glycogen nezitolo zamanzi emzimbeni. Lokhu kungabangela ukuphelelwa amandla futhi kukwenze uzizwe ukhathele.

Ngokufanayo, ukudla okwethusayo Ngenxa yokuncipha kwamavithamini nezakhamzimba ezithathwa ngenkathi wenza lokhu, umzimba awukwazi ukukhiqiza amandla futhi ubangele ukuthi uzizwe uvilapha.

Ingabe Kufanele Ukwenze Ukudla Okushaqisayo?

ukudla okwethusayoNakuba ngokuvamile kunganconywa, ingasetshenziswa kwezinye izimo futhi ilandelwe ngaphandle kokulimaza umzimba.

Kubantu abakhuluphele abanomthelela omkhulu ezimweni ezinjengokukhuluphala ngokweqile, isifo senhliziyo, noma isifo sikashukela, noma abangakwazi ukuhlinzwa ngokuphepha baze behlise isisindo, odokotela bangase banikeze ukudla okunama-kilojoule aphansi kakhulu.

Nokho, abaningi ukudla kwakho ukushaqeka ngokuphambene nalokho, lokhu kudla kuzobalwa ngokucophelela ukuze kuqinisekiswe ukwanela okunomsoco futhi isiguli sizogadwa nganoma yimiphi imiphumela eyingozi.

Ukudla okunekhalori ephansi kakhulu kusetshenziswa uhlelo lokudla okunomsoco kungaba indlela ephephile yokwehlisa isisindo futhi kungase kuzuzise abantu abakhuluphele ngokweqile, kodwa kufanele kube ngaphansi kokuqondisa kukadokotela kuphela noma ngokubonisana nodokotela wezokudla ukuze kuqinisekiswe ukusebenza kahle.

Nakuba kungenzeka ukulahlekelwa ngamakhilogremu amathathu noma ngaphezulu ngesonto ngokudla nokuzivocavoca, kubalulekile ukuhlela ukudla ukuze uqiniseke ukuthi kuhlangabezana nezidingo zansuku zonke zezakhi ezibalulekile.

Njengoba kubonakala lapha, ukudla okwethusayo Kunzima ukukusebenzisa futhi kuyingozi emasu okudla okunempilo.

Nokho, kwezinye izimo eziphoqelekile, kungase kudingeke ukuba kwenziwe ngaphansi kokuqondisa kukadokotela.

Kungakhathaliseki ukuthi ukudla okukhipha ubuthi emzimbeni njengolamula noma uphayinaphu, noma ukudla okuthi wehle kakhulu ngesisindo ngesikhathi esifushane, njengokudla kwesobho leklabishi, ukudla okwethusayo Awukwazi ukugcinwa isikhathi eside, futhi iqiniso liwukuthi, awukwazi ukuzuza ukulahlekelwa isisindo unomphela.

Esikhundleni salokho, kufanele ubeke umsebenzi onzima nokuzinikela ukuze uthole uhlelo lokulahlekelwa isisindo olusebenzela wena.

Ukuthola indlela yokufeza ukulahlekelwa kwesisindo esincane futhi kancane kancane ngeke kugcine kuphela imigomo yesikhathi eside yokulahlekelwa isisindo, kodwa ngeke kube nemiphumela emibi empilweni yakho futhi kuzoqinisekisa ukuthi uphumelele kunokuba kukuphahlaze.

“Naphezu kobubi obunjalo Izidlo zokushaqeka azisebenzi?” Impendulo yombuzo inganikezwa kanje. Ingasetshenziswa ngaphansi kokuqondisa kukadokotela futhi ezimweni eziphoqelekile, inqobo nje uma kungesikhathi esifushane.

Esimweni esisongela ukuphila noma kubantu abakhuluphele ngokweqile, kungaba usizo esigabeni sokuqala sokudla ukuze ulahlekelwe isisindo ngokushesha futhi unikeze isisusa. Kodwa inqobo nje uma kungathathi isikhathi eside.