Zitholele Imfihlo Yokunciphisa Isisindo! Indlela Yokunciphisa Isisindo Ngesikhathi Esifushane?

Unqume ukwehlisa isisindo. Ufuna ukuqeda isisindo sakho eseqile ngokushesha ngangokunokwenzeka. "Indlela yokulahlekelwa isisindo ngesikhathi esifushane?" Uqale ukucwaninga.

Angazi ukuthi hlobo luni lwemiphumela oyitholile, kodwa ukwehlisa isisindo ngesikhathi esifushane akuyona indlela enempilo. Ayinasimeme ngokuhamba kwesikhathi futhi ngeke uyithole imiphumela. Isizathu salokhu ukuthi "Izindlela Ezi-1 Ezilula Zokwehlisa Iphawundi Eli-20 NgevikiNgakuchaza esihlokweni sami. Ungafunda leso sihloko kuqala bese uqhubeka ufunda lesi sihloko.

Uma ufuna ukunciphisa umzimba ngendlela enempilo futhi ngesikhathi esifanayo ulahlekelwe isisindo ngendlela eqhubekayo, bheka amathiphu alandelayo:

Indlela Yokunciphisa Isisindo Ngesikhathi Esifushane?

1- Yiba nesimiso sokudla esivamile nesilinganiselayo

Yidla kakhulu imifino, izithelo, okusanhlamvu, amaprotheni namafutha anempilo. Gwema ukudla okunoshukela nokudla okugayiwe ngangokunokwenzeka.

2- Qala ukuzivocavoca

Zibekele isikhathi semisebenzi engokomzimba njengokuhamba, ukugijima, ukubhukuda noma ukuhamba ngebhayisikili okungenani imizuzu engama-30 ngosuku. Ukuzivocavoca kwe-Cardio kukusiza ukuthi ushise amafutha.

3- Qaphela ukuphuza amanzi

Ukuphuza okungenani amalitha angu-2 amanzi ngosuku kusiza umzimba wakho usebenze kahle futhi ulawule ukudla kwakho.

4- Nciphisa izingxenye zakho

Qala ukudla ukudla kwakho emapuletini amancane. Qaphela ukuhlafuna kancane futhi udle. Ngale ndlela, uzozizwa ugcwele ngesikhathi esifushane futhi uzodla ukudla okuncane.

5- Zama ukunciphisa ukucindezeleka kwakho

Kungenzeka ukuthi ukhuluphale uma unengcindezi. Ungasebenzisa izindlela zokuphumula ezifana ne-yoga, ukuzindla noma ukuvivinya ukuphefumula okujulile ukuze unciphise ingcindezi.

6- Naka amaphethini akho okulala

Ukuthola ukulala ngokwanele kanye nekhwalithi kuyisici esibalulekile enqubweni yokulahlekelwa isisindo. Qiniseka ukuthi ulala amahora angama-7-8. Kuye kwaphawulwa ukuthi abantu abangalali ngokwanele bayakhuluphala.

7- Ungakunaki ukudla okulula

Ukudla ukudla okulula okunempilo emahoreni alandela ukudla kwakho okuyinhloko kwandisa umuzwa wokusutha futhi kunciphisa isifiso sokudla ngokweqile.

8- Nciphisa ukuphuza utshwala

Utshwala buqukethe ama-calorie angenalutho futhi bubangela ukukhuluphala. Lapho uphuza utshwala, qaphela ukuthi uphuza isilinganiso esilinganiselwe ngaphandle kokweqisa.

9- Zikhuthaze

Inqubo yokulahlekelwa isisindo ingaba yinselele. Yingakho kubaluleke kakhulu ukuthi uzikhuthaze. Zibekele imigomo yakho futhi ugcine ijenali yansuku zonke noma yeviki ukuze ulandelele ukuqhubeka kwakho. Yabelana ngenqubekelaphambili yakho nomngane osekelayo.

10- Zinike imivuzo

Setha imiklomelo emincane ukuze ugubhe izimpumelelo zakho. Lezi kungaba izinto ezifana nokuthenga incwadi entsha noma ukuchitha isikhathi wenza umsebenzi owuthandayo. Ngale ndlela ungakwazi ukwandisa umdlandla wakho.

Khumbula ukuthi kubaluleke kakhulu ukunciphisa umzimba ngendlela enempilo kunokuncipha ngokushesha. Yiba nesineke ngemiphumela yesikhathi eside nehlala njalo. Ungase ucabangele ukufuna usizo kuchwepheshe wokudla okunomsoco noma isazi sokudla.

Okokugcina, imigomo yawo wonke umuntu wemetabolism neyokwehlisa isisindo ihlukile. Ungaziqhathanisi nabanye futhi wenze ukuthuthukiswa okuncane ngesinyathelo ngasinye. Yiba nesineke, ungesabi ukuwa, futhi ujabulele ukufeza imigomo yakho.

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