Okuqukethwe kwe-athikili
ukuwohloka kwesikhumbaKwenzeka lapho izici zangaphakathi noma zangaphandle zithinta ama-molecule abalulekile asiza isikhumba sihlale sinwebeka, siqinile futhi simanzi.
Iningi labantu lineminyaka ephakathi kuka-35 no-40. ukuwohloka kwesikhumba uqala ukuphila. Lesi simo, esenzeka ngokukhula, sibangelwa ikakhulukazi ukulahlekelwa amanethiwekhi e-collagen, imicu ye-elastin ne-hyaluronic acid, i-molecule esiza isikhumba sigcine umswakama.
Ukuncipha kwesisindo, ikakhulukazi ukwehla okuphawulekayo noma okusheshayo kwesisindo nokukhulelwa, ngokwelula ama-molecule esikhumba noma ukushintsha ukwakheka kwesikhumba isikhumba esinyakazayokungase kubangele.
Ezinye izici zempilo nendlela yokuphila ukuwohloka kwesikhumbaanganikela, isibonelo:
– Ukunqamuka kokuya esikhathini
- Ukulimala kokukhanya kwe-Ultraviolet (UV).
Imithi ethile, njenge-steroids kanye ne-corticosteroids
– Imikhiqizo yesikhumba noma okokuhlanza okunamakhemikhali anokhahlo
- Ukubhema
- Ukuphuza utshwala
ngezansi "Isixazululo esisebenza kahle kakhulu esikhumbeni esiwohlokayo"kuzokhulunywa.
Kungani isikhumba siguquguquka?
Isikhumba esiqinile singanwetshwa kalula. Lapho isikhumba silahlekelwa leli khono, siqala ukucwila. ukuwohloka kwesikhumba Kungenzeka noma kuphi emzimbeni:
- Amajwabu amehlo
- Umhlathi
- Umphimbo
– izingalo ezingaphezulu
– isisu
Izimbangela zokuwohloka kwesikhumba imi kanje:
ukuguga
Njengoba isikhumba siguga, silahlekelwa amaprotheni amabili abalulekile, i-elastin ne-collagen, akhiqizwa ku-dermis.
I-Elastin, njengoba negama libonisa, inikeza ukunwebeka kwesikhumba. I-Collagen ikhiqizwa ama-fibroblasts. I-Collagen yenziwe ngemicu eqinile esiza isikhumba sigcine ukwakheka nokuqina kwaso.
Njengoba abantu bekhula, kokubili ukukhiqizwa kwe-elastin ne-collagen kuncipha. Lawa maprotheni amabili angabuye acekelwe phansi ngokuhamba kwesikhathi ngezinto zangaphandle ezifana nalezi:
- Ukuvezwa kwe-UV
– Izinto ezingcolisa imvelo, okuhlanganisa nentuthu kagwayi
Izici ezithile zendlela yokuphila, njengokungondleki kahle nokuphuzwa kotshwala ngokweqile
Izinto ezifana nokuchayeka kakhulu elangeni nokungasinakekeli isikhumba noma impilo yakho kungasheshisa inqubo yokuguga kwesikhumba. Lokhu kungabangela isikhumba sakho ukuthi sibukeke si-saggy futhi sishwabene usemncane.
Ukuncipha emsimbeni
Ukuthwala isisindo esengeziwe isikhathi eside kungalimaza i-collagen ne-elastin fibers esikhumbeni sakho. Lokhu kwenza kube nzima ukuthi isikhumba sihoxe uma wehla isisindo.
Lapho ukuncipha kwesisindo kushesha, njengokuthi ngemva kokuhlinzwa kwe-bariatric ukuwohloka kwesikhumba kungenzeka kakhulu.
Ukukhulelwa
Ngemuva kokukhulelwa, ukuwohloka kwesikhumba kuyaqhubeka kuze kube isikhathi esithile. Abesifazane abanamawele noma amawele amathathu banamathuba amaningi okuba seduze kwesisu kunalabo abanengane eyodwa. ukuwohloka kwesikhumba nokwenzeka. Iminyaka kamama ukuwohloka kwesikhumbaidlala indima ebalulekile ku
isifo
ukuwohloka kwesikhumbaKunezimo zezokwelapha eziningana ezibangela Enye yazo iwuhlobo oluncane olungavamile kakhulu lwe-T-cell lymphoma eyaziwa ngokuthi i-granulomatous loose skin.
Abantu abanalesi simo baqaphela ukuxega kancane kancane kwezindololwane namadolo. Isikhumba esiqinile esibangelwa yi-granulomatous isikhumba esixegayo ngokuvamile asiphenduli kahle ekwelashweni.
Ehlers-Danlos syndrome
Esinye isimo esidala isikhumba esivundile yi-Ehlers-Danlos syndrome (EDS), isifo esingavamile, esitholwa ngofuzo. Abantu abane-EDS banokukhubazeka ekukhiqizeni i-collagen, okuvame ukuphumela esikhumbeni esinenhlama ebusweni.
Yini Okufanele Yenziwe Ukuvimbela Ukuguga Kwesikhumba?
Ukuzivocavoca umzimba
Ukuzivocavoca umzimba njalokuyindlela ebalulekile yokuhlala unempilo futhi uguge. Izinhlobo ezithile zokuzivocavoca zingasiza ekunciphiseni imiphumela yokuguga kwesikhumba.
Ucwaningo lwango-2015 lwathola ukuthi ukuvivinya umzimba ngokubekezela kunganciphisa umthelela wezinguquko zesikhumba ezihlobene nobudala kumagundane nakubantu.
Ababhali baphawule ukuthi ukuvivinya umzimba ukukhuthazela kunciphisa izinguquko zesikhumba ngokuthuthukisa umzimba wezicubu, ngokuyinhloko ngokukhuthaza ukukhululwa kwehomoni ebizwa ngokuthi i-interleukin-15 emsipha wamathambo.
Ukuqinisa imikhiqizo
Ngaphansi ukuwohloka kwesikhumba Kunemikhiqizo eminingi ehlukene efana namajeli aqinisayo nama-creams okwelapha amacala.
Abantu abafuna ukuthenga umkhiqizo oqinisayo kufanele babheke imikhiqizo equkethe ama-retinoid compounds. Ama-retinoids angama-antioxidants anamandla angandisa ukukhiqizwa kwe-collagen.
Kodwa ochwepheshe abacabangi ukuthi imikhiqizo ye-astringent ngokuvamile iyasebenza. Ukungena kwemikhiqizo ye-astringent esikhumbeni kungase kungashoni ngokwanele ukusiza ukuphakamisa isikhumba esilengayo.
izithako
Ukudla okunomsoco kudlala indima ebalulekile empilweni yesikhumba. njengezithako zokudla okunomsoco, imiphumela elwa nokuguga ukuwohloka kwesikhumba inganikeza izinzuzo ze Ezinye zezithako zesikhumba ezithembisayo zihlanganisa:
i-collagen hydrolyzate
Ama-peptide e-collagen efomini lesengezo somlomo angase athuthuke:
- Kuqinisa umswakama esikhumbeni ngokwandisa amazinga e-hyaluronic acid
- Ukukhiqizwa kwe-collagen okuholela kumanethiwekhi aqinile e-collagen
- ukukhula kwama-fibroblasts esikhumba - amangqamuzana asiza ukwenza izinhlanganisela ezibophayo
- Ukuphulukiswa kwesilonda
ku-Journal of Cosmetic Dermatology Ucwaningo olulodwa lwathola ukuthi abesifazane abadla amagremu angu-10 we-collagen peptide yomlomo ngesiphuzo ngaphambi kokulala bathola ukuthuthukiswa kwamazinga e-collagen yesikhumba kanye nesakhiwo sonke ngemva kwamasonto angu-4. Futhi, amazinga angcono e-skin hydration atholakala ngemva kwamaviki angu-8.
Ama-antioxidants
Ama-antioxidants kanye nama-enzyme e-antioxidative ngokuqeda izinhlobo ze-oxygen esebenzayo (ROS) ukuwohloka kwesikhumba futhi ingasiza ekunciphiseni imibimbi. I-ROS yizinhlanganisela ezingenza kusebenze izindlela ezehlisa i-collagen.
Ama-Antioxidants angasiza futhi ukugqugquzela ukukhula kwe-collagen ne-elastin. Izibonelo zama-antioxidants atholakala ekudleni okuthile, iziphuzo, nezithako zokudla zihlanganisa:
- Amavithamini A, C, D no-E
I-Coenzyme Q10
- Selenium
- Zinc
I-Epigallocatechin gallate (EGCG)
Abantu abaningi bathola ama-antioxidants anele ekudleni. Kunobufakazi obuncane bokuphakamisa ukuthi ukuthatha izithako ze-antioxidant kusiza ukuvimbela noma ukunciphisa izimo zesikhumba.
Ukuthatha amavithamini athile isikhathi eside, ikakhulukazi amavithamini A no-E, kungabangela imiphumela emibi njengokucanuzela kwenhliziyo, ukuhlanza, ubuhlungu besisu. Kwezinye izimo, imiphumela emibi kakhulu ingase yenzeke.
Ukubhucungwa
Ukubhucunga kungathuthukisa ukugeleza kwegazi futhi kukhuthaze ama-fibroblasts. Ama-fibroblasts amangqamuzana asiza ukukhiqiza izicubu ezixhumeneyo ezifana ne-collagen ne-elastin, ezigcina isikhumba siqinile.
Olunye ucwaningo lubonisa ukuthi ukusikhipha umzimba kungase kwandise ukukhiqizwa kwe-mitochondrial. I-Mitochondria idlala indima ebalulekile ekusetshenzisweni kwezicubu kanye ne-cell metabolism, futhi kukhona ukuxhumana phakathi kokungasebenzi kahle kwe-mitochondrial nokuguga kwesikhumba.
Ingabe I-Saggy Skin Singavinjelwa?
Ezimweni eziningi, njengalezo ezihlobene nokuguga noma izinguquko zehomoni, ukuwohloka kwesikhumbaKungaba nzima ukuvimbela ngokuphelele.
Ezinye izici zibonakala zikwazi ukumelana nezimo ezingase zibe buthakathaka futhi zixege isikhumba. Ukulandela izincomo ezithile kungasiza futhi ukunciphisa ingozi yesikhumba esixege ngokweqile.
Ukuvimbela ukuwohloka kwesikhumba Kufanele ucabangele:
– Ukwehlisa isisindo ngesivinini esinempilo
- Ukusebenzisa ukuphepha kwelanga
– Ukudla okunempilo
– phuza amanzi anele
– yeka ukubhema
– Ukugcina isisindo somzimba esinempilo
– Ukunciphisa ukuchayeka emanzini ashisayo kakhulu noma aneklorini
- Ukugwema ukusebenzisa izinto zokuhlanza ezinokhahlo noma izihlanzi
Imaski Ngokumelene Nesikhumba Esinyakazayo
Ngenxa yokuncipha kwesisindo, ukuwohloka kwesikhumba ngeke kugwemeke. Ezinye izitshalo nezakhamzimba zinikeza izixazululo eziphumelela kakhulu zokuvimbela ukunqwabelana kwamafutha emzimbeni. Ungaphendukela ezindleleni ze-herbal ukuvimbela ukuwohloka emzimbeni ngemuva kokudla.
ILavender Kuyaziwa njengesitshalo esiphumelela kakhulu kulokhu. Ukuvimbela ukuwohloka kwesikhumba Ungasebenzisa i-lavender kanje.
izinto
- 1 isitsha sikasawoti wasolwandle
- 2 wezipuni kafulawa oat
- 2 wezipuni we-lavender yomhlabathi
- 1 wezipuni amafutha sesame
- 1 iqanda elimhlophe
Sisetshenziswa kanjani?
Hlanganisa zonke izithako bese usakaza ezindaweni ezigoqayo zomzimba wakho njengokhilimu. Ngemva kokulinda cishe isigamu sehora, hlikihla. Uma unesikhathi esanele sokulinda, ungalinda ihora elingu-1.
Ukuze uqhubeke nokwandisa umphumela, ungasebenzisa enye indlela ngemva kwesicelo se-lavender. Nakhu okudingeka ukwenze: hlanganisa izingxenye ezilinganayo zejusi yewolintshi, ijusi yamagilebhisi, ijusi kalamula, ijusi ye-apula kanye nesipuni soju.
Pheka izingcezu ezimbili zikagalikhi ngobisi bese uchoboza bese wengeza kule ngxube. Gcoba ingxube emzimbeni wonke bese uyigeza ngamanzi afudumele ngemva kokulinda imizuzu engu-20.
Imaski Yokunyakazisa Ubuso
Uma ubuso bakho bunyakazekile, ikakhulukazi ezihlathini, ngemuva kokulahlekelwa isisindo, nansi iresiphi yenye ifomula ongazilungiselela yona ekhaya, enomphumela oqinisayo noqinisayo ekuwohlokeni kobuso:
izinto
- 1 ithisipuni yamafutha kakolweni
- 1 ithisipuni yamafutha omnqumo
- 1,5 wezipuni zamafutha we-apricot kernel
- 2 wezipuni ze-glycerin
- 1 isipuni samafutha embewu yamagilebhisi
- 1 ithisipuni yamafutha e-sesame
- 3 wezipuni zobumba oluhlaza
Isicelo
Hlanganisa izithako ezibalwe ngenhla endishini yokuxuba ngokuphakela ndawonye. Udinga ukuthola ukungaguquguquki okushubile okungeyona i-runny.
Ngakho-ke, uma wenza kangcono ukuxuba, i-mask yakho izoba minyene. Ngemva kokuxuba, sebenzisa ebusweni bakho obuhlanzekile, ikakhulukazi ezindaweni ezigoqayo, kakhulu.
Ngemva kokuyigcina esikhumbeni sakho imizuzu engu-XNUMX, geza imaski ngamanzi afudumele. Ukusebenzisa le mask ngaphambi kokulala ebusuku kuzokunikeza imiphumela engcono.
Imibhalo Okufanele Uyifunde
