Yiziphi Izindlela Zemvelo Zokuqinisa Isikhumba?

Ngokuhamba kwesikhathi, isikhumba sethu sibonisa izimpawu zokuguga. Ilahlekelwa ukunwebeka kwayo kwemvelo futhi iqala ukuntengantenga. Izindlela zemvelo zokuqinisa isikhumba Ngalokhu, ukuwohloka kwesikhumba kungancipha futhi kubambezeleke. 

Yize abantu bephendukela ekwelashweni kwezimonyo ezibizayo kulokhu, kunezindlela ezisebenzayo ezingasetshenziswa ngokwemvelo ekhaya. Kushibhile futhi kuyasebenza kakhulu ekunciphiseni imibimbi. 

Kungani isikhumba sixega futhi sigoqe?

Ukuwohloka kwesikhumba kungenye yezimpawu ezibaluleke kakhulu zokuguga. Okusobala kakhulu yiphesenti. Imibimbi izimpawu zokuqala ukuvela. 

Kancane kancane, isikhumba siqala ukucwila ezihlathini, ekhaleni, esilevini, entanyeni, ezingalweni nakwezinye izindawo zomzimba. Izizathu eziyinhloko zalokhu yilezi:

• Ngokukhula, ukwakheka kwe-collagen esikhumbeni kuncipha. Kwenza isikhumba silahlekelwe ukunwebeka kanye nokuwohloka.

• Izicubu ezixhumeneyo ezisekela ama-cartilages ahlukahlukene namathambo esikhumbeni ziba buthaka ngokuya ngeminyaka.

• Amafutha ayeke asakazwa ngokulinganayo ngaphansi kwesikhumba futhi asigcine aqala ukulahlekelwa ivolumu. Yakha izigaxa. Lezi zigaxa ziqala ukuwohloka ngenxa yamandla adonsela phansi.

• ukuchayeka ngokweqile elangeni i-collagen futhi kulimaze i-elastin. Kwenza lezi zincibilike futhi isikhumba sigxumeke. 
• Intuthu kagwayi nokungcoliswa komoya ngezinye izici ezisheshisa inqubo yokwakheka kwemibimbi kanye nesikhumba esiwohlokayo.

• Ukuncipha ngokushesha kwesisindo nokukhulelwa nakho kungabangela ukuwohloka kwesikhumba.

Izindlela zemvelo zokuqinisa isikhumba

Amafutha kakhukhunathi

• Gcoba indawo enemibimbi ngokunyakazisa isiyingi phezulu ngamafutha.
• Qhubeka ubhucunga imizuzu eyi-10.
• Vumela amafutha ahlale esikhumbeni sakho ubusuku bonke.
• Yenza lokhu njalo ebusuku ngaphambi kokulala.

Amafutha kakhukhunathiingena ezingqimbeni ezijulile zesikhumba. Ivuselela amangqamuzana esikhumba. Ithambisa futhi yondle isikhumba. Ngokuqukethwe kwayo kwe-antioxidant, iqeda ama-radicals mahhala asheshisa inqubo yokuguga.

Amafutha e-almond

• Hlanza amafutha e-alimondi emzimbeni wakho imizuzu engu-20 ngaphambi kokugeza.
• Yenza lokhu nsuku zonke noma zonke izinsuku.

Amafutha e-almond izindlela zemvelo zokuqinisa isikhumbaungomunye wabo. Icebile ku-vitamin E futhi inikeza umswakama esikhumbeni. Ngokusobala kunciphisa ukuwohloka kwesikhumba. Iqinisa isikhumba ngokwemvelo.

amafutha kakotapheya

• Hlanza indawo yesikhumba esinyakazayo ngamafutha kakotapheya ngokuya phezulu cishe imizuzu eyi-15.
• Igeze ngemva kokulinda ihora.
• Yenza lokhu kanye ngosuku.

amafutha kakotapheya Iyamanzisa. Ingena ijule esikhunjeni. Yandisa i-collagen synthesis nokuqina kwesikhumba. Iqukethe amazinga aphezulu amavithamini A, B no-E asiza ukuqinisa isikhumba.

Vitamin E amafutha

• Gcoba amaphilisi ambalwa kavithamini E. Akhiphe amafutha ngaphakathi.
• Hlanza isikhumba sakho ngala mafutha imizuzu engu-15.
• Vumela amafutha ahlale ubusuku bonke.
• Gcoba uwoyela wevithamini E njalo ebusuku ngaphambi kokuyolala.

Ngemvelo yayo ye-antioxidant, i-vitamin E ivimbela ukulimala kwama-radical mahhala esikhumbeni. Ithuthukisa impilo nokubukeka kwesikhumba. Ngalo mqondo izindlela zemvelo zokuqinisa isikhumbaungomunye wabo.

amafutha omnqumo

• Yomisa isikhumba sakho ngemva kokugeza.
• Hlanza umzimba wakho wonke ngamafutha omnqumo imizuzu embalwa.
• Sebenzisa amafutha omnqumo nsuku zonke esikhundleni sokugcotshwa komzimba.

amafutha omnqumoibamba umswakama. Icebile kuma-antioxidants kanye ne-vitamin E eqinisa isikhumba futhi ivimbele ukulimala kwesithombe.

imaski emhlophe yeqanda

• Hlanganisa okumhlophe kweqanda elingu-1 nezipuni ezi-2 zoju.
• Gcoba le mask ebusweni bakho. Linda imizuzu engu-15.
• Geza ngamanzi.
• Kunconywa ukuyisebenzisa kathathu ngenyanga ngesikhumba esiqinile.

Umhlophe weqandaIcebile nge-albumin protein. Kwandisa ukunwebeka kwesikhumba. Kuyasiza ukuhlela kabusha amaseli esikhumba futhi athole ukukhanya kwemvelo. Uju lubamba umswakama esikhumbeni futhi luvuselele ngama-antioxidants aqukethe. 

Imaski yobumba

• Hlanganisa izipuni ezi-2 zobumba oluluhlaza kanye nethisipuni elilodwa lobisi oluyimpuphu.
• Engeza amanzi anele ukuze uthole unama obushelelezi.
• Gcoba lokhu kuyo yonke indawo yobuso nentamo. Lindela ukuthi lome.
• Geza imaski emva kwemizuzu engu-15.
• Yomisa futhi umswakama.
• Gcoba imaski yobumba kanye ngesonto.

ubumba oluluhlaza izindlela zemvelo zokuqinisa isikhumbayiyona ephelele. Imunca ukungcola futhi iqinise izimbotshana. Ukufaka ubumba esikhumbeni kwandisa ukwakheka kwe-collagen.

Qaphela!!!

Ungabunyakazi ubuso bakho lapho usebenzisa imaski. Ukukhuluma, ukuhwaqabala, noma ukumamatheka ngenkathi ugqoke imaski kungabangela imibimbi.

ijeli ye-aloe vera

• Sika iqabunga lenhlaba bese ukhipha ijeli ngaphakathi.
• Faka ijeli lenhlaba elisha endaweni ethintekile.
• Yiyeke yome imizuzu eyi-15.
• Bese ugeza ngamanzi.
• Phinda lokhu kanye nsuku zonke.

Aloe veraIqukethe amakhemikhali e-phytochemicals ahlukahlukene. Iyapholisa, yondle futhi ivikele isikhumba ekugugeni. Iphinde iqinise isikhumba.

Iyogathi

• Hlanganisa amaconsi ambalwa ejusi kalamula nezipuni ezimbili zeyogathi.
• Gcoba le ngxube ebusweni bakho.
• Massage imizuzu engu-10. 
• Geza ngamanzi ngemva kwemizuzu emi-5.
• Phinda lokhu kathathu ngeviki.

imaski yobuso be-yogurt, izindlela zemvelo zokuqinisa isikhumbaivela. I-lactic acid ku-yogurt inciphisa izimbotshana futhi iqinise isikhumba. Ukusetshenziswa njalo kwale mask kunikeza ubuso ukukhanya okungokwemvelo.

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