I-Zero Calorie Foods - Ukuncipha Kwesisindo Akusenzima!

Inkulumo ethi ukudla kwe-zero-calorie ingase izwakale iyinqaba kuwe. Ngoba konke ukudla, ngisho noma kuphansi kakhulu, kunekhalori. Ngaphandle kwamanzi, akukho ukudla noma isiphuzo esinama-calories angu-zero. 

Khona-ke kungani okunye ukudla kuhlukaniswa ngokuthi "ukudla kwe-zero-calorie"? Ukudla okunama-kilojoule angama-zero, okwaziwa nangokuthi ukudla okunama-calorie angemuhle, kunama-calories, noma aphansi. Iqiniso lokuthi zithathwa njenge-zero-calorie kusho ukuthi zishisa ama-calories amaningi ngesikhathi sokugaya. Amakhalori ashisiwe ayalingana noma makhulu kunamakhalori asetshenzisiwe. Ngokwesibonelo; Uma ikhowe linama-calories angu-5 futhi umzimba uthatha ama-calories angu-10 ukuze ligaywe, liwukudla okungenakhalori.

Ukudla kwe-Zero-calorie kungukudla okufanele kufakwe ekudleni kwakho ukuze udale ukudla okunempilo futhi ulahlekelwe isisindo njalo. Lawa amakhalori aphansi. Bagqama ngesici sabo sokugcina isikhathi eside.

Manje ake sibheke uhlu lokudla okungama-calorie.

Zero Calorie Ukudla

Ikhukhamba

Enye yokudla okune-calorie engu-zero ikhukhamba inekhalori ephansi. Futhi iyinqolobane yamavithamini namaminerali. Ikugcina ugcwele isikhathi eside ngenxa yokuqukethwe kwamanzi amaningi.

ubhamubhamu

Kunama-calories angu-100 kumagremu angu-42 we-grapefruit, equkethe i-antioxidant ebizwa ngokuthi i-naringenin, esiza ukudiliza amafutha esibindi. ubhamubhamu Idlala indima ebalulekile ekukhipheni amanzi emzimbeni kanye nokunciphisa ukuvuvukala.

Isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanziIsiqu ngasinye singama-calories angu-3. Isitsha sesilimo esidliwayo esinamagatsha anamanzi sihlangabezana nengxenye eyodwa kwezintathu yezidingo zansuku zonke zikavithamini A, uvithamini K, i-fiber ne-potassium. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi sinciphisa ingozi yomdlavuza we-ovarian kwabesifazane. Ngaphezu kwalokho, kungenye yezindlela zokudla ezingenamakhalori.

Elma

Phakathi kokudla kwe-zero-calorie, i-apula linamandla okuvutha amafutha amaningi. I-apula eliphakathi nendawo liqukethe ama-calories angu-100, lithatha ama-calories angu-120 ukuligayeka.

Elma I-pectin emakhasini ivuselela i-metabolism futhi inothe nge-fiber. Kunciphisa isifiso sokudla ama-apula kusihlwa.

I-asparagus

Inkomishi eyodwa nengxenye ye-asparagus ephekiwe inamakhalori angu-1. I-asparagus into yemvelo ekhipha amanzi emzimbeni i-diureticiloli. Iqukethe imithamo ephezulu yamavithamini A, K no-B. Kubuye kube ukudla okunama-kilojoule angu-zero okuvumela ama-calories engeziwe ukuthi ashiswe ngesikhathi sokugaya.

ikhabe

Naphezu kokuba i-dessert yemvelo, ikhabe liwukudla okunekhalori ephansi. Isitsha sekhabe singama-calories angu-80. 

ikhabe Ihlinzeka ngokuncipha kwesisindo ngenxa ye-amino acid ebizwa ngokuthi i-arginine kokuqukethwe kwayo. Nokho, kuyadingeka ukudla ikhabe ngokucophelela ngoba izinga likashukela liphezulu.

broccoli

isitsha esiyingxenye broccoli Inama-calories angu-25. Isitsha se-broccoli siqukethe uvithamini C omningi kanye nefayibha njengewolintshi. 

Inikeza amaprotheni asekelwe ezitshalweni esiza ukwakha imisipha ngenkathi kunciphisa ingozi yomdlavuza wekoloni.

imifino eluhlaza

imifino eluhlazaZiwukudla okunekhalori ephansi kanye ne-zero-calorie. Kunama-calories angu-4 enkomishini ye-cress futhi iqukethe ama-antioxidants (i-lutein ne-beta carotene) asebenzayo ekulweni nomdlavuza. 

SpinachInamakhalori angu-4 indebe ngayinye. Iqukethe imithombo emihle kakhulu kavithamini K, i-calcium, i-selenium, i-potassium, i-zinc ne-phosphorus. Imifino enamahlamvu aluhlaza ivikela ukukhumuzeka kwamathambo, umdlavuza nesifo senhliziyo.

I-Mantar

Iqinisa amasosha omzimba, inikeze ukumuncwa kwe-calcium ngokuqukethwe kwayo okuphezulu kwe-vitamin D. Ama-calories angu-100 ayadingeka ukuze kugaywe amakhowe, okungama-calories angu-22 ngegremu ngayinye. I-Mantar Ungenza ukudla okumnandi njengesobho, isaladi, i-pizza ngayo.

pepper

obomvu, oluhlaza kanye nophuzi pepper Iwumthombo wokudla onamandla wokudla okunomsoco. Inhlanganisela ebizwa nge-capsaicin kokuqukethwe kwayo isiza ukushisa ama-calories engeziwe.

Kunama-calories angu-100 kuphela kumagremu ayi-30 kapelepele. Nokho, upelepele, onovithamini C ocebile, uqukethe i-potassium, i-folic acid, i-lycopene ne-fiber.

Ithanga

Iqukethe i-fiber eningi. Ithuthukisa impilo yamehlo nethambo. Inkomishi eyodwa yethanga inama-calories angu-15.

Ithanga eliluhlaza

Kukhona ama-calories angu-100 ku-17 amagremu. IthangaI-Manganese ku-tachip isiza ukucubungula amafutha, ama-carbohydrate kanye ne-glucose emzimbeni.

Itheniphu

Ukuphakelwa kwetheniphu, okuwumthombo we-potassium, i-calcium ne-fiber, kunama-calories angu-28. Itheniphu, enemiphumela eqeda ukuvuvukala, iqukethe izinhlanganisela zezitshalo ezisebenza ngempumelelo ekulweni nomdlavuza.

Itiye elihlaza

Ayinawo ama-calories uma iphuzwa ngaphandle kukashukela. Iqukethe ama-antioxidants anciphisa ingozi yezifo zenhliziyo nomdlavuza. Kuyi-accelerator ye-metabolism. Kuyasiza ukushisa amafutha emzimbeni, ikakhulukazi amafutha asesiswini.

izaqathe

Umthombo omuhle kakhulu wokudla kwamehlo, emibili yale mifino iqukethe ama-calories angu-50. izaqathe kanye nama-antioxidants, i-folate, i-potassium kanye i-magnesium Icebile kakhulu ngokwemibandela ye 

Njengoba inomphumela we-diuretic, isiza ukususa i-sodium eningi emzimbeni futhi inciphise i-edema.

ulethisi

Kuyinto engacabangeki ukuthi lesi sitshalo, empeleni esingamanzi, ukuba sikhule. Kunama-calories angu-8 enkomishini. Demir kanye nomthombo omuhle we-magnesium.

Limon

Uma ufuna i-metabolism yakho isebenze ngokushesha phakathi nosuku, ingakhanywa emanzini ashisayo ekuseni. ilamula okwe. 

I-Lemon inothe ngovithamini C futhi iqukethe ama-antioxidants aqinisa amasosha omzimba. Kunama-kilojoule angama-100 kumagremu ayi-29.

garlic

Ukudla okunama-calorie ayiziro okwengeza ukunambitheka ekudleni kwakho ngaphandle kokuthatha ama-calories. ugalikhi wakho Inama-calories angu-100 kuphela ngamagremu angu-23 futhi iqukethe amafutha aphula amangqamuzana amafutha.

amabhilikosi

Inothile nge-fiber, edingekayo ekushiseni ushukela emzimbeni, kanti i-vitamin C ekuqukethe isebenza njenge-antioxidant eqinisa amasosha omzimba.

ingxenye eyodwa ibhilikosi Ingama-calories angu-40 futhi iqinisekisa ukuthi amandla amaningi asetshenziswa enqubweni yokugaya.

utamatisi

i-fiber ephezulu utamatisiingenye yokudla okunempilo kanye ne-zero-calorie okufanele kufakwe ohlelweni lokudla. Kunama-calories angu-100 kumagremu ayi-17 katamatisi.

Iklabishi

Ingenye yokudla okungcono kakhulu kwe-zero-calorie yokulahlekelwa isisindo. 100 kcal nge-25 g iklabishiInikeza umuzwa wokugcwala ngoba ivuvukala esiswini. Kwaziwa ngokuvimbela umdlavuza kanye nesifo senhliziyo.

beetroot

Kunama-khalori angama-100 kumagremu ayi-43. Ngaphezu kokuba nama-calories aphansi, beetrootIqukethe i-betalain, i-antioxidant evimbela ukuguga ngaphambi kwesikhathi.

ukholifulawa

Kukhona ama-calories angu-100 ku-25 amagremu. ukudla okuvimbela ukuvuvukala ukholifulawa Iwukudla okuwusizo ohlelweni lokugaya ukudla nenhliziyo nemithambo yegazi.

Kukhona okunye ukudla okunomsoco kodwa okunekhalori ephansi

Ukudla okuningi kwe-zero-calorie kunomsoco. Inama-kilojoule aphansi futhi ngenxa yokuqukethwe kwayo kwamanzi amaningi, kukhona okunye ukudla ongakudla ngaphandle kokudla ama-calories amaningi kakhulu isikhathi esiningi.

Nakuba kungabalwa phakathi kokudla kwe-zero-calorie, okunye ukudla okunomsoco kanye ne-calorie ephansi kuhlanganisa:

AmaBlueberries

• I-150 grams inama-calories angu-84 futhi iqukethe inani elihle lamavithamini C no-K, kanye nomthombo we-mineral manganese.

amazambane

• Amagremu angu-75 amazambane angama-calories angu-58. Iwumthombo omuhle we-potassium, uvithamini B6 no-C.

raspberry

• Isitsha samagremu angu-125 singama-calories angu-64. Iwumthombo omuhle kavithamini C kanye ne-manganese. 

Ukudla okuwumthombo wamaprotheni kodwa ama-calories aphansi futhi okucebile ngemisoco kufaka phakathi:

Uhlobo lwenhlanzi

• Ukunikezwa kwe-85-gram kungama-calories angu-121. Iqukethe amagremu angu-17 wamaprotheni futhi igcwele i-omega 3 fatty acids namavithamini.

Isifuba senkukhu

• I-85-gram ukukhonza inama-calories angu-110 futhi iqukethe amagremu angu-22 wamaprotheni.

Iyogathi

• I-170-gram enikezwa iyogathi engenawo amafutha iqukethe ama-calories angu-100 namagremu angu-16 weprotheyini.

iqanda

Amaqanda ahlinzeka ngama-calories angu-78 futhi aqukethe amagremu angu-6 wamaprotheni namavithamini amaningi, amaminerali namafutha angasetshenzisiwe.

Ukufingqa;

Ukudla kwe-Zero-calorie kungukudla okunothe izakhi okuvumela ama-calories amaningi ukuba ashiswe kunokusetshenziswa. Uma udla lokhu kudla ekudleni kwakho, ngeke ulahlekelwe isisindo kuphela, kodwa futhi uzobe wenza okuthile okuzuzisa impilo yakho.

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