Yini enhle nge-anemia? Ukudla Okulungele I-anemia

Okuqukethwe kwe-athikili

Yini enhle nge-anemia?
- I-Beetroot smoothie
  - Yikuphi ukudla okulungele i-anemia?

I-anemia, edume ngokuthi i-anemia, yisimo lapho umzimba ungakwazi ukukhiqiza amangqamuzana abomvu egazi anele ukuthwala umoya-mpilo ezithweni. Izimpawu ezifana nokukhathala, ubuthakathaka, isiyezi zenzeka. eziningi ezahlukene uhlobo lwe-anemia nakhu. evame kakhulu ukuntuleka kwe-iron anemiakuyinto Ukudla ukudla okunothe ngensimbi izimpawu ze-anemia kunciphisa. Isixazululo semvelo se-anemia Kukhona ezinye izindlela zokwelapha ezingenziwa. Kulungile"Yini enhle nge-anemia?

manje amakhambi emvelo we-anemiaAsibone.

Yini enhle nge-anemia?

ikhambi lemvelo le-anemia — *Yini enhle nge-anemia?*

Ama-Molasses

Faka isipuni semolasi engilazini yobisi olufudumele.
Xuba kahle uphuze.
Kufanele idakwe cishe amahora ama-2 ngaphambi kokulala ekuseni noma kusihlwa.

I-Molasses, ewusizo ku-anemiaamamolasi kamoba. Kungumkhiqizo omnandi otholakala ekucwengeni umoba. Inoshukela omncane. Nokho I-Vitamin B6, Icebile ngamavithamini namaminerali afana ne-magnesium, i-calcium ne-selenium.

Ukuphuza izinhlayiya zikamoba kusiza ekuthuthukiseni izinga lokusansimbi emzimbeni.

I-Smoothie eyenziwe ngemifino eluhlaza

Chop uhhafu wenkomishi yeklabishi nohhafu wenkomishi yesilimo esidliwayo esinamagatsha anamanzi.
Faka uju, usawoti kanye nejusi kalamula ku-blender. Hlanganisa kahle.
Thela i-smoothie engilazini bese uphuza.
Yidle ukudla kwasekuseni.

"Yini enhle nge-anemia?" ohlwini iklabishi, isipinashi, arugula, broccoli kanye ishadi imifino eluhlaza njenge Ngoba zonke ziyimithombo yensimbi. Ukuzisebenzisa njalo kusiza i-anemia.

Izinzuzo Zejusi Ye-Parsley - Ungayenza Kanjani Ijusi Ye-Parsley?

I-Vitamin C smoothie

Faka isigamu se-grapefruit ku-blender.
Gweba i-kiwi engu-1 ngekhasi layo bese uyifaka ku-blender.
Sika isigamu se-apula bese usiphonsa ku-blender.
Geza ujinja. Faka isipuni soju. Hlanganisa kahle.
Thela engilazini uphuze.

I-vitamin C etholakala kakhulu ezithelweni ezisawolintshi. Kuyasiza ekukhiqizeni i-RBC ne-hemoglobin.

ama-probiotics

Hlanganisa isigamu sengilazi ye-yogurt ku-blender. Thola esinye isitsha.
Engeza ingilazi yamanzi, usawoti, izipuni ezimbili zejusi kalamula, amaqabunga e-coriander aqoshiwe kanye ne-cumin yomhlabathi.
Xuba kahle uphuze.
Kufanele iphuzwe ngemva kwesidlo sasemini noma isidlo sakusihlwa.

ama-probioticsKutholwe ukwandisa izinga le-vitamin B12 ne-iron. Ngale ngxube, inani le-RBC nezinga le-hemoglobin lizokhuphuka.

amakhiwane

Gcoba amakhiwane ama-3 endishini yamanzi ubusuku bonke.
Sika amakhiwane abe yikota futhi uwadle ukudla kwasekuseni.

amakhiwane Inikeza amazinga aphezulu ensimbi. Ngoba"yini enhle nge-anemia?” ithatha indawo ebalulekile ohlwini. Futhi iwumthombo omuhle kavithamini A, i-folate ne-magnesium. Amakhiwane acwilisiwe agayeka ngokushesha.

I-Beetroot smoothie

Geza, ikhasi bese unquma i-beetroot. Hlanganisa ku-blender.
Thela ingxube engilazini bese ucindezela ijusi yesigamu selamula.
Xuba uphuze.
Kufanele iphuzwe ngesikhathi sasekuseni.

beetrootIngenye yemithombo emikhulu yensimbi, i-magnesium, i-calcium, i-vitamin A ne-folate.

ubhanana

Ungadla ubhanana ngesidlo sasekuseni ngokuchiza uju kuwo.

Abadala ubhanana oluhlaza Ukudla kukhulisa kakhulu amazinga e-iron. Ubhanana uqukethe i-iron, i-potassium, uvithamini C kanye ne-folate. Inikeza umzimba imisoco ebalulekile edingekayo ukuze ukhiqize ama-RBC anempilo futhi uthuthukise amazinga e-hemoglobin.

Kuyini Ukudla Kwe-Liquid, Kwenziwa Kanjani? Ukunciphisa Isisindo Ngokudla Okuwuketshezi

Izinsuku kanye omisiwe

Gcoba izinsuku ezi-3 namagilebhisi omisiwe angu-10 endishini yamanzi isigamu sehora.
Khafa amanzi udle.
Ungayidla ekuseni ngesidlo sasekuseni, nama-smoothies, ngokuwengeza kumasaladi noma kuma-dessert.

Usuku futhi omisiwe ayimithombo yensimbi novithamini C. I-Vitamin C isiza ukuqinisa amasosha omzimba. Yandisa ukumuncwa kwe-iron.

usesame omnyama