Kuyini Ukungabekezelelani kwe-Fructose? Izimpawu Nokwelashwa

I-allergies yokudla kanye nokungabekezelelani yimiqondo esiyizwa kakhulu kamuva nje. ukungezwani ne-peanut, ukungabekezelelani kwe-gluten, ukungabekezelelani kwe-lactose Njengoba ... 

Sisanda kuhlangabezana nokuzwela osekuqalile ukungena ezimpilweni zethu. Kwenzeka kubantu abangakwazi ukugaya amaswidi, izithelo, u-ayisikhilimu nezinye iziphuzo. ukungabekezelelani kwe-fructose...

ukungabekezelelani kwe-fructoseKwenzeka lapho amangqamuzana angaphezulu kwamathumbu engakwazi ukuphula i-fructose ngokuphumelelayo.

I-Fructose ushukela olula, i-monosaccharide, ikakhulukazi eyakhiwe izithelo nemifino ethile. Futhi, uju umpe we-agave futhi itholakala ekudleni okuningi okugayiwe okunoshukela owengeziwe.

high fructose corn isiraphu Ukusetshenziswa kwe-fructose emithonjeni yemvelo kwanda ngamaphesenti angu-1970 1990 phakathi kuka-1000 no-XNUMX kuphela. Lokhu kwanda kokusetshenziswa ukungabekezelelani kwe-fructosekungenzeka kubangele ukwanda

Uma uhlangabezana nezinkinga zokugaya ukudla ngemuva kokudla i-fructose, ukungabekezelelani kwe-fructoseUngase uthintwe

Ama-Fructans ama-carbohydrate avuthwayo ahlanganisa iyunithi ye-glucose exhunywe okukodwa kanye ne-fructose yeketango elifushane. Ukungabekezelelani kwe-Fructan ukungabekezelelani kwe-fructose kungase kuhlotshaniswe noma kube imbangela eyinhloko yezimpawu.

Iyini i-Fructose?

fructose, Iwushukela oyikristalu omnandi futhi oncibilika kakhulu kuneglucose. Itholakala ngokwayo emithonjeni eminingi yokudla noma ihlanganiswe nabanye ushukela olula kwezinye izithako. Isibonelo, i-glucose ne-fructose ilingana ne-sucrose, eyaziwa nangokuthi ushukela wetafula.

Njenge-glucose, ushukela we-fructose uwuhlobo lukashukela olula noma i-monosaccharide, okusho ukuthi ingasebenza njengoshukela onciphisa.

Futhi ngokufana nabanye ushukela olula, isakhiwo se-fructose siqukethe iketango lekhabhoni eliqondile eliqukethe amaqembu e-hydroxyl ne-carbonyl.

Naphezu kokufana phakathi kwe-fructose ne-glucose, lezi zimbili zenziwa ngendlela ehluke kakhulu emzimbeni.

Uma isetshenziswe ngamanani aphezulu, olunye ucwaningo luthi ingaba nomthelela ekwandeni kwe-insulin, isifo sesibindi, kanye ne-cholesterol ephezulu.

Ukusetshenziswa njalo kungase kube nomthelela omubi kwezinye izici zempilo. Isibonelo, ngokwandisa ukukhiqizwa kwe-uric acid, kungakhuphula umfutho wegazi futhi kubangele izimpawu ze-gout.

Kungase futhi kubangele ukumelana ne-leptin, okungaba nomthelela ekudleni ngokweqile nasekuzuzeni isisindo.

ukungabekezelelani kwe-fructose Enye inkinga eyenzeka lapho umzimba ungakwazi ukwephula kahle ushukela. 

Kuyini Ukungabekezelelani kwe-Fructose?

I-Fructose ushukela ngokwemvelo otholakala ezithelweni, imifino kanye noju. Ihlanganiswe nge-enzymatic kusuka kummbila njengesiraphu yommbila ephezulu ye-fructose (HFCS).

I-HFCS isetshenziswa ekudleni okugayiwe, iziphuzo, iziphuzo ezithambile, amajusi, ubisi olunambithekayo, iyogathi, njll. Kuyi-sweetener esetshenziswa kakhulu.

ukungabekezelelani kwe-fructosekwenzeka lapho umzimba ungakwazi ukumunca kahle i-fructose, okuyinto i-fructose malabsorptionkuholela ku.

I-fructose engamuncwanga idala ukugeleza kwamanzi kulume lokugaya ukudla. La manzi aphushela okungaphakathi kwamathumbu emathunjini, lapho abila khona futhi akhiqize igesi.

Lokhu kuholela nezimpawu ezinjengobuhlungu besisu, ukuqunjelwa kanye negesi eningi.

I-Hereditary Fructose Ukungabekezelelani

Uma ku serious Ukungabekezelelani kwe-fructose (HFI). Lesi yisifo sofuzo esingavamile esithinta umuntu oyedwa kwabangu-20.000 kuya ku-30.000 futhi senzeka ngenxa yokuthi umzimba awuwenzi i-enzyme edingekayo ukuze uphule i-fructose.

Ufuzo nalo ludlala indima ebalulekile ekwenzeni umuntu angabekezeleli i-fructose. I-Hereditary fructose ukungabekezelelani (HFI) Kuyisifo esingajwayelekile se-metabolic.

Kubangelwa ukungabikho kwe-enzyme ebizwa ngokuthi i-Aldolase B. Lokhu kungabikho empeleni kuwumphumela wokuguqulwa kwesakhi sofuzo se-ALDOB esenza le phrotheni (enzyme).

I-Aldolase B ibalulekile ekuguquleni i-fructose ne-sucrose ibe yi-glucose, ekhiqiza i-ATP. Abantu abangenayo i-Aldolase B babhekana nemiphumela engemihle kakhulu ngenxa yokudla kwabo i-fructose noma i-sucrose.

Iziguli zingase zibe ne-hypoglycemia enzima (amazinga aphansi kashukela egazini) ngokunqwabelana kwezinto ezinobuthi esibindini.

Ukungabekezelelani kwe-fructose kwefa kudluliselwa kusuka kwesinye isizukulwane kuya kwesinye. Noma kunjalo, akubona bonke abantu esizukulwaneni abangabonisa izimpawu ezinzima. 

Uma ukudla okuqinile okungenawo i-fructose kungalandelwa, kungaholela ezinkingeni ezinkulu zempilo njengokuhluleka kwesibindi. Lesi simo sibonakala kakhulu lapho umntwana enikezwa ubisi lwebhodlela losana.

Yini Ebangela Ukungabekezelelani kwe-Fructose?

ukungabekezelelani kwe-fructose Kuvamile futhi kuthinta umuntu oyedwa kwaba-3. Abathuthi be-Fructose (amaseli emathunjini) atholakala kuma-enterocyte anesibopho sokuqondisa i-fructose lapho idinga ukuya khona.

Uma unesifo sokushoda, i-fructose ingakhula emathunjini amakhulu futhi ibangele izinkinga zamathumbu.

ukungabekezelelani kwe-fructose Kungaba ngenxa yezizathu eziningi ezihlanganisa:

Ukungalingani kwamabhaktheriya amahle namabi emathunjini

- Ukudla okuphezulu kokudla okucolisisiwe nokugayiwe

- Izinkinga zamathumbu ezikhona njenge-irritable bowel syndrome (IBS)

– ukuvuvukala

– Ingcindezi

Yiziphi Izimpawu Zokungabekezelelani kwe-Fructose?

Izimpawu zokungabekezelelani kwe-fructose Kuyinto kanje:

- Isicanucanu

– Ukuqunjelwa

- IGaz

- Isisu esibuhlungu

- Uhudo

– ukuhlanza

– ukukhathala okungapheli

- Ukumunca ngokwanele imisoco ethile, njenge-iron

Ngaphezu kwalokho, ukungabekezelelani kwe-fructoseKunobufakazi bokuthi kuhlotshaniswa nokuphazamiseka kwemizwa nokucindezeleka.

isifundo, ukungabekezelelani kwe-fructoseemazingeni aphansi, okudlala indima enkulu ekuthuthukisweni kwezifo ezicindezelayo. i-tryptophan kuboniswe ukuthi kuhlotshaniswa nayo

Yiziphi Izinto Eziyingozi?

i-irritable bowel syndrome, isifo sikaCrohn, i-colitis noma isifo se-celiac ezinye izifo zamathumbu, njenge ukungabekezelelani kwe-fructose kwandisa ingozi.

Kodwa ukuthi enye idala enye akucaci.  

Ocwaningweni lweziguli ezingama-209 ezine-irritable bowel syndrome, cishe ingxenye eyodwa kwezintathu ukungabekezelelani kwe-fructose kade kukhona. Labo ababeka i-fructose babona ukuthuthuka kwezimpawu.

Ukwengeza, uma udla ukudla okungenazo i-gluten kodwa usenezimpawu, ungase ube nenkinga nge-fructose.

Kutholakala Kanjani Ukungabekezelelani kwe-Fructose?

Ukuhlolwa kokuphefumula kwe-hydrogen kuwukuhlola okuvamile okusetshenziselwa ukuhlonza izinkinga ngokugaya kwe-fructose. 

Udinga ukunciphisa ama-carbohydrate ngayizolo futhi ungadli lutho ekuseni wokuhlolwa.

Unikezwa ikhambi eliphezulu le-fructose ukuze uphuze futhi umoya wakho uhlaziywa njalo ngemizuzu engama-20 kuya kwengama-30 amahora ambalwa. Ukuhlola konke kuthatha cishe amahora amathathu.

Uma i-fructose ingamuncwa, ikhiqiza amanani aphezulu e-hydrogen emathunjini. Lokhu kuhlola kukala ukuthi ingakanani i-hydrogen emphefumulweni wakho.

Ngokususa i-fructose ukuqeda ukudla, ukungabekezelelani kwe-fructoseKungenye indlela yokuthola ukuthi nginayo noma cha.

Ukudla kokuqeda ukudla ochwepheshe okufanele kulandelwe ngosizo lwe-dietitian noma i-nutritionist.

Abantu abahlukene banokubekezelelana okuhlukile kwe-fructose. Ezinye zingase zibe nzima kakhulu kunezinye. Ukugcina idayari yokudla kuzosiza ukulandelela ukudla okudlayo nezimpawu zakho.

I-Fructose Ukungabekezelelani Ukudla

iziguli ezingabekezeleli i-fructoseKufanele usike ushukela empilweni yakho. Nali itafula lokudla eline-fructose ephezulu;

ukungabekezelelani kwe-fructoseukufunda amalebula okudla ukuze uwagcine Kuningi okuqukethwe okufanele kucatshangelwe. Qaphela okulandelayo:

- high fructose corn isiraphu

- umpe we-agave

- I-crystalline fructose

- UFructose

- ball

- sorbitol

- I-Fructooligosaccharides (FOS)

- Okuqinile kwesiraphu yommbila

- utshwala obushukela

Ukudla kwe-FODMAP kungasiza futhi uma uzama ukuphatha izinkinga zokugaya i-fructose. I-FODMAP isho i-oligo-, i-di-, i-monosaccharides ne-polyols evutshelwayo.

Ama-FODMAP ahlanganisa i-fructose, i-fructans, i-galactans, i-lactose ne-polyols. Kwezinye izimo, labo abane-fructose malabsorption abakwazi ukubekezelela ama-fructans atholakala ukolweni, i-artichokes, i-asparagus, no-anyanisi.

Ukudla okuphansi kwe-FODMAP kuhlanganisa ukudla okulula ukugayeka kubantu abaningi, futhi lokhu kungadambisa izimpawu ezivamile.

lapha ukungabekezelelani kwe-fructose ukudla okuphansi kwe-fructose kwabaphilayo;

Izithelo

- ukwatapheya

- I-cranberry

- Eluhlaza

- Uphayinaphu

- I-Melon

- Ijikijolo

- Ibhanana

- IsiMandarin

imifino

- Isilimo esidliwayo esinamagatsha anamanzi

- Ama-Chives

- Ibhitrudi

– Kale amila

– Isithombo

- i-rhubarb

- Isipinashi

– isikwashi sasebusika

- Upelepele oluhlaza

– Itheniphu

okusanhlamvu

– Isinkwa esingenayo iGluten

- Quinoa

– Rye

- Ilayisi

– Impuphu yebuckwheat

- Ama-oats aqoshiwe

- I-pasta yamahhala ye-HFCS

- Ama-corn chips nama-tortilla

- I-cornflour

Imikhiqizo yobisi

- Ubisi

- Ushizi

– Ubisi lwe-alimondi

- I-yogurt (ngaphandle kwe-HFCS)

– Ubisi lwesoya

– Ubisi lwelayisi

Ukwelashwa Kwe-Fructose Ukungabekezelelani

ukungabekezelelani kwe-fructose Izinkinga zamathumbu ezihlobene ne-rheumatoid arthritis ziyahlukahluka kumuntu nomuntu, kanjalo nokwelashwa.

Kungakhathaliseki ukuthi isimo esibucayi noma esinzima, ukudla okuqeda i-fructose noma ukudla okuphansi kwe-FODMAP kungaba usizo.

Ukulandela okunye kwalokhu kudla amasonto amane kuya kwayisithupha bese ubuyisela kancane kancane ukudla okuhlukile kwe-fructose nokuhlola ukubekezelelana kuyindlela enhle yokuqala.

Sebenza nodokotela wezokudla ongasiza ekwakheni uhlelo.

Unezinkinga zokungabekezelelani kwe-fructose? Ungabelana ngolwazi lwakho ngalokhu nathi...