Izinzuzo, Ukulimaza, Inani Lokudla Okunempilo kanye Nezakhiwo Zamakhiwane

amakhiwaneIphakathi kwezithelo ezindala kakhulu ezidliwa abantu. Abanye ososayensi bakholelwa ukuthi isithelo esenqatshelwe esaqoqwa u-Eva akulona i-apula, kodwa i-apula. ISITHOMBE ngisho ukholwa ukuthi kunjalo.

amakhiwaneUbuwazi ukuthi kunesithelo esiyintandokazi sikaCleopatra? Amakhiwane anezinzuzo ezingapheli kanye nezindaba ezahlukene. 

Wazini ngesithelo esinomlando ojule kangaka? Isicelo Izinto okufanele uzazi ngamakhiwane...

Yini iFig?

amakhiwaneyisithelo esimila esihlahleni se-Ficus, ilungu lomndeni kamalibhele noma i-Moraceae. Ingowohlobo lwe-Ficus futhi igama layo lesayensi yi-Ficus carica.

Isihlahla somkhiwane, Kuyisihlahla esinamaqabunga futhi singakhula sifike kubude obungamamitha ayi-7 kuya kwayi-10. Inexolo elimhlophe elibushelelezi.

imikhiwaneikhula endle ezindaweni ezomile nezinelanga ezinenhlabathi ehlanzekile, ejulile. Zivame ukukhula ezindaweni ezinamatshe futhi zingakhula ngisho nasemhlabathini ovundile kancane.

imikhiwane Ingaphila iminyaka eyi-100 futhi inamagatsha amade nagobile angadlula ubude besihlahla.

amakhiwane Itholakala eMpumalanga Ephakathi naseNtshonalanga ye-Asia futhi manje isilinywa emhlabeni wonke. imikhiwane Itholakala ngokwemvelo ezindaweni ezihlukahlukene zase-Asia naseNyakatho Melika.

Ikhiwane liwumvuthwandaba wezithelo eziningi ezinembewu eyodwa futhi likhula libe ngamasentimitha angu-3-5. Isithelo saso siluhlaza njengoba sikhula futhi siphenduka sibe nsomi noma sibe nsundu uma sesivuthiwe.

İumkhiwane Inokunambitheka okuyingqayizivele nokuthungwa. Ubushelelezi besithelo kanye nokushwabana kwembewu kwenza inhlanganisela enhle yokudla. Ikhiwane elomile unyaka wonke, amakhiwane amasha ayatholakala kusukela ngoJuni kuya kuSepthemba.

Fig Izinhlobonhlobo

ezinhlanu ezivamile uhlobo lomkhiwane unayo. Uhlobo ngalunye luhluke ngokuphawulekayo komunye nomunye ngokunambitheka nobumnandi.

Umkhiwane Omnyama

umkhiwane omnyama ngaphandle kumnyama ngokunsomi, ngaphakathi kunombala obomvana. Kumnandi ngendlela eyisimanga. Ilungele uphudingi noma isetshenziswe kumakhekhe noma amakhukhi zokupheka ukuthuthukisa ukunambitheka.

I-Kadota Fig

Lelikhiwane linenyama ensomi nombala oluhlaza. Kuzo zonke izinhlobo zamakhiwane, lena imnandi kakhulu. Iphelele ngokudla okuluhlaza.

I-Calimyrna Fig

Iluhlaza ngokuphuzi ngaphandle kanti i-amber ngaphakathi. Yinkulu kunezinye izinhlobo futhi inokunambitheka okunamandla kwe-nutty.

I-Brown Fig

Lolu hlobo, olutshalwe kakhulu eTurkey, lunesikhumba esinsomi kanye nenyama ebomvu. I-flavour imnene futhi izinhlobo zamakhiwaneubumnandi obuncane kune

I-Adriatic Fig

Amagxolo aluhlaza ngokukhanyayo kanti ingaphakathi lawo anombala obomvana. Abuye abizwe ngokuthi amakhiwane amhlophe ngoba anombala okhanyayo. Kumnandi ngokwedlulele.

Amanani Wokudla Okunomsoco wamakhiwane

amakhiwane Iqukethe izakhi ezihlukahlukene ezibalulekile. Icebile kuma-phytonutrients, ama-antioxidants namavithamini. 

amakhiwaneIwumthombo ocebile kashukela wemvelo kanye ne-fiber encibilikayo. Enye encane (40 grams) okuqukethwe okunomsoco wamakhiwane amasha imi kanje:

Amakhalori: 30

Amaprotheni: 0 gram

Amafutha: 0 amagremu

Ama-carbohydrate: 8 g

I-fiber: 1 amagremu

Ithusi: 3% yenani lansuku zonke (DV)

I-Magnesium: 2% we-DV

I-Potassium: 2% we-DV

I-Riboflavin: 2% ye-DV

I-Thiamine: 2% we-DV

I-Vitamin B6: 3% we-DV

I-Vitamin K: 2% we-DV

amakhiwane amashaKuwukudla okulula okunekhalori ephansi. Ngokwesinye isandla amakhiwane omisiweIzithelo zinoshukela omningi futhi zicebile ngama-kilojoule, njengoba ushukela uyajiya uma womisiwe.

Yiziphi Izinzuzo zamakhiwane?

Ithuthukisa impilo yokugaya ukudla

amakhiwane ikhulula ukuqunjelwa futhi ithuthukise impilo yonke yokugaya ukudla. Gcoba amakhiwane angu-2-3 ngobusuku obubodwa futhi udle noju ngakusasa ekuseni. Ngale fomula ukuqunjelwa ungakwazi ukuxazulula inkinga yakho.

I-fibre ilungele ukugaya futhi ISITHOMBE Inikeza i-fiber yokudla esiza ukunyakaza kwamathumbu okunempilo futhi ikhulule ukuqunjelwa.

Yengeza ivolumu esitulweni futhi isekele ukuhamba kwayo okubushelelezi emzimbeni. amakhiwaneI-fiber ekuyo iphinde yelapha isifo sohudo futhi ixegise lonke uhlelo lokugaya ukudla.

Ithuthukisa impilo yenhliziyo 

amakhiwaneYehlisa amazinga e-triglyceride egazini futhi ibambe iqhaza ekuthuthukiseni impilo yenhliziyo.

Ama-Triglycerides ayizinhlayiya zamafutha asegazini ayimbangela ehamba phambili yesifo senhliziyo. amakhiwaneAma-antioxidants kuma-antioxidants abhubhisa ama-radicals mahhala emzimbeni avimbela imithambo yenhliziyo futhi abangele isifo senhliziyo.

amakhiwane Futhi iqukethe ama-phenols, i-omega 3 kanye ne-omega 6 fatty acids, enciphisa ingozi yesifo senhliziyo.

Yehlisa i-cholesterol

amakhiwanei-fiber encibilikayo eyaziwa ukwehlisa amazinga e-cholesterol pectin Iqukethe. i-fiber emakhiwaneniIhlanza i-cholesterol eyeqile ohlelweni lokugaya futhi iyise emathunjini ukuze iqedwe.

amakhiwane Futhi iqukethe i-vitamin B6, enesibopho sokukhiqiza i-serotonin. I-Serotonin ithuthukisa imizwa futhi yehlise i-cholesterol.

Ikhiwane elomileYehlisa i-cholesterol iyonke njengoba iqukethe i-omega 3 ne-omega 6 fatty acids nama-phytosterols, anciphisa ukwakheka kwe-cholesterol yemvelo emzimbeni.

Ivimbela umdlavuza wekoloni

amakhiwaneUkusetshenziswa njalo kunganciphisa ingozi yomdlavuza wekoloni. I-fiber esesithelweni isiza ukuqeda ngokushesha imfucuza emzimbeni, esebenza ekuvimbeleni umdlavuza wekoloni.

amakhiwaneImbewu eminingi ku-pod iqukethe amazinga aphezulu e-mucin, eqoqa futhi isuse udoti kanye namafinyila kukholoni.

yelapha i-anemia

emzimbeni ukuntula insimbikungabangela i-anemia. Ikhiwane elomileiqukethe insimbi, ingxenye ebalulekile ye-hemoglobin, futhi ukudla lesi sithelo esomisiwe kuthuthukisa amazinga e-hemoglobin egazini.

Ilawula amazinga kashukela egazini

Amaqabunga esithelo anendima ebaluleke kakhulu kushukela wegazi. amaqabunga omkhiwane Inezici ezisiza ukulawula amazinga kashukela egazini.

Ngokocwaningo oluthile, ukudla amaqabunga omkhiwane kusize ukulawula izinga likashukela wegazi wangemva kokudla ezigulini ezinesifo sikashukela esithembele ku-insulin.

amaqabunga omkhiwane Ungayidla ngendlela yetiye. Ungabilisa amaqabunga amakhiwane angu-4-5 emanzini ahlungiwe futhi uwaphuze njengetiye.

Ungawomisa amahlamvu omkhiwane uwagaye enze impushana. Faka izipuni ezimbili zale mpushana ilitha lamanzi bese ubilisa. Itiye lakho selilungile!

Ivikela umdlavuza webele

amakhiwane Iphakathi kwezithelo ezinokuqukethwe okuphezulu kwe-fiber. Abesifazane abadla i-fiber yokudla eningi ngesikhathi sokukhula nokukhula kwatholakala ukuthi banengozi ephansi yokuba nomdlavuza webele.

Ukudla okune-fiber ephezulu kuhlotshaniswa nengozi ephansi ngo-16% yomdlavuza webele kanye nengozi ephansi yama-24% yomdlavuza webele ngaphambi kokuqala kokunqamuka kokuya esikhathini.

kuqinisa amathambo

amakhiwane i-calcium, potassium kanye i-magnesium iqukethe, konke okungamaminerali asiza impilo yamathambo. amakhiwaneYandisa ukuminyana kwamathambo futhi yehlise ukuwohloka kwamathambo okuqala njengoba sikhula.

amakhiwaneiqukethe i-potassium, evimbela ukwanda kokulahlekelwa kwe-calcium yomchamo okubangelwa ukusetshenziswa kukasawoti omningi. Lokhu kuvimbela amathambo ukuba abe mancane.

Icebile kuma-antioxidants

amakhiwaneiwumthombo wamandla wama-antioxidants, futhi ama-antioxidants anciphisa ama-radicals mahhala emzimbeni wethu futhi alwe nezifo.

amakhiwane Iwumthombo ocebile we-phenolic antioxidants. Ama-antioxidants asesithelweni anothisa ama-lipoprotein ku-plasma futhi awavikele ekuqhubekeni ne-oxidation.

Ilawula umfutho wegazi ophakeme

Izifundo nsuku zonke ukudla amakhiwanekukhombisa ukuthi kuyasiza ukwehlisa umfutho wegazi. I-fiber esesithelweni inciphisa ingozi yomfutho wegazi ophakeme, kuyilapho okuqukethwe kwayo kwe-potassium kusiza ukuyigcina.

Ngaphezu kwe-potassium, ISITHOMBEAma-Omega-3 nama-omega-6 nawo asiza ekugcineni umfutho wegazi.

Yandisa amandla ocansi

amakhiwaneKubhekwa njengokusekelwa okukhulu kwezocansi. I-calcium, i-iron, i-potassium kanye zinc inothe ngo Futhi inothile nge-magnesium, imineral edingekayo ukukhiqiza amahomoni ocansi i-androgen ne-estrogen.

Isithelo sisiza ezinhlobonhlobo zezinkinga zocansi ezifana nobunyumba, ukungasebenzi kahle kwe-erectile kanye nesifiso socansi. Akukho ukwesekwa okuqinile kwesayensi, kodwa emasikweni amaningi ISITHOMBE Kubhekwa njengophawu lokuzala.

Iphinde ikhiqize i-amino acid enesibopho sokwandisa ukukhiqizwa kwe-nitric oxide, enweba imithambo yegazi futhi inikeze ukugeleza kwegazi kuzo zonke izingxenye zomzimba, kuhlanganise nezitho zangasese.

Ukuze siphumelele kulokhu ISITHOMBEGxila obisini ubusuku bonke futhi udle ngakusasa.

Isiza ukwelapha isifuba somoya

Indlela ephumelelayo yokubhekana ne-asthma ye-bronchial yimbewu ye-fenugreek eyimpuphu, uju kanye ISITHOMBE edla ingxube. ukuqeda isifuba somoya ijusi lomkhiwane Ungakwazi futhi ukusebenzisa.

amakhiwane Ithambisa ulwelwesi lwamafinyila futhi ikhiphe i-phlegm, ngaleyo ndlela ikhulule izimpawu zesifuba somoya. Ibuye ibe nezinhlanganisela ze-phytochemical ezilwa nama-radicals mahhala aqala isifuba somoya.

Yehlisa umphimbo obuhlungu

amakhiwaneIyapholisa umphimbo futhi inciphisa ubuhlungu. Futhi kuwukwelapha okungokwemvelo kwe-tonsillitis. Kuyasiza ukunciphisa ukuvuvukala nokucasuka okubangelwa isimo. 

Ivimbela ukonakala kwe-macular

amakhiwaneimbangela ehamba phambili yokulahlekelwa ukubona kubantu asebekhulile ukuwohloka kwe-macularkungasiza ukuvimbela

Izithelo eziningi vitamin Aithuthukisa ukubona futhi ivimbele ukonakala kwe-macular. I-Vitamin A iyi-antioxidant ethuthukisa impilo yamehlo. Ivikela amehlo kuma-radicals mahhala futhi ivimbele ukulimala kwe-retina.

Ithuthukisa impilo yesibindi

amakhiwane isula izithiyo esibindini, ngaleyo ndlela ikhulise impilo yaso. isifundo, amaqabunga omkhiwaneyabonisa ukuthi i-extract elungiselelwe kusuka kumagundane ibonise umsebenzi we-hepatoprotective kumagundane, ivula indlela yokusetshenziswa kwayo ekuvimbeleni ukulimala kwesibindi kubantu.

Kuyi-laxative yemvelo

amakhiwaneIsebenza njenge-laxative yemvelo ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber. Ithambisa indle futhi igaye ukudla kalula.

Yelapha ama-hemorrhoids

Ikhiwane elomile ama-hemorrhoids Kuyasiza ukwelapha. Ithambisa isitulo, inciphisa ingcindezi ku-rectum. ezintathu kuya kwezine ISITHOMBEYidla kabili ngosuku ngokucwilisa emanzini. Ungakwazi futhi ukuphuza amanzi owawugcinwe kuwo.

Iwumthombo omuhle wamandla

Nsuku zonke ukudla amakhiwaneIkusiza uzizwe unomdlandla. Ama-carbohydrate kanye noshukela oqukethwe esithelweni kwandisa iphesenti lamandla emzimbeni.

Ivimbela ukuqwasha

Ukudla okunomsoco kubalulekile ukuze ulale kahle. ukudla amakhiwaneithuthukisa ikhwalithi yokulala. i-amino acid esiza umzimba ukuthi udale i-melatonin, esheshisa ukuguquka kokulala i-tryptophan Iqukethe.

amakhiwane Iwumthombo ocebile we-magnesium. Ukuntuleka kwe-magnesium emzimbeni kudala ukucindezeleka nokucasuka, okuholela ekuqwaleni.

Kuqinisa amasosha omzimba

amakhiwane Ibulala amagciwane, amagciwane kanye nezikelemu emizimbeni yethu, ngaphandle kwalokho ingabangela izinkinga zempilo. Iqukethe imisoco efana ne-potassium ne-manganese eqinisa amasosha omzimba kanye nama-antioxidants.

Izinzuzo zamakhiwane esikhumba

Ivimbela imibimbi

Olunye ucwaningo lwathola ukuthi ukukhishwa komkhiwane kunomphumela we-antioxidative kanye ne-anti-collagenase esikhumbeni esishwabene, kunciphisa iphesenti lokujula kwemibimbi.

Iphinde ikhulise umswakama wesikhumba. Ngoba, ISITHOMBE Ingasetshenziswa njengekhambi le-hyperpigmentation, induna, ama-freckles kanye nemibimbi.

Ivuselela isikhumba

amakhiwane Iphelele esikhumbeni. Kungakhathaliseki ukuthi uyawadla noma uwagcoba njengemaski, senza isikhumba sakho sibe sihle. Nansi iresiphi yemaski.

Bir umkhiwane omkhulu noma ezimbili umkhiwane omncane ebunzini. Sika phakathi, susa inyama bese ugaya kahle. Uma ufuna ukuthuthukisa ukuthungwa kwesikhumba sakho, engeza isipuni soju noma iyogathi.

Gcoba imaski ebusweni bakho bese uyigcina imizuzu emi-5. Geza ngamanzi bese uthi sawubona esikhumbeni esivuselelwe.

Ithambisa futhi yelule isikhumba

amakhiwaneIqukethe amanani aphezulu kavithamini C, i-antioxidant enamandla esiza ukwenza isikhumba sibe lula. Hlanganisa amakhiwane amahlanu ukuze uthole unama obushelelezi.

Engeza i-oatmeal eyimpuphu, ubisi kanye nengxenye yethisipuni ye-ginger powder omisiwe kumuntu ngamunye. Hlanganisa kahle ukuze wenze unamathisele obushelelezi. Sebenzisa le maski yobuso kabili ngeviki ukuze uthole isikhumba esithambile nesibushelelezi.

Izinzuzo zamakhiwane ngezinwele 

Ithambisa izinwele

amakhiwaneIdume kakhulu embonini yokunakekelwa kwezinwele ngoba izingcaphuno zayo zisetshenziselwa ukwakha ama-conditioner. Lezi zingxenye zinikeza umswakama esikhumbeni futhi zisize ukuhlukanisa izinwele. Ithambisa izinwele ngaphandle kokuzikala.

ukuthuthukisa ukukhula kwezinwele

Ukuqothuka kwezinwele Ngokuvamile kwenzeka ngenxa yokuntuleka kokudla okufanele. amakhiwaneIqukethe izakhamzimba ezilungele izinwele njenge-magnesium, uvithamini C no-vitamin E okhuthaza ukukhula kwezinwele. Izakhi ezibalulekile ezikhona kulesi sithelo zikhuthaza ukujikeleza kwegazi esikhumbeni ukuze kusheshiswe ukukhula kwezinwele.

Indlela Yokugcina Amakhiwane?

amakhiwane amasha phakathi kukaJuni noNovemba, amakhiwane omisiwe itholakala unyaka wonke. amakhiwane kufanele ivuthwe ngaphambi kokuba ikhethwe.

- Khetha amakhiwane akhuluphele futhi athambile.

– Akumele ilinywe noma ilinyazwe.

- amakhiwane amashaikhipha iphunga elimnandi kancane lapho kufakwa umfutho wokukhanya. Amakhiwane anephunga elimnandi awuphawu lokuthi aseqalile ukubila.

- amakhiwane amasha Ayinayo ishelufu ende yokuphila ngoba intekenteke kakhulu. Ngakho-ke, kufanele igcinwe esiqandisini ngokushesha ngemva kokuthenga. Yifake kupulasitiki noma esikhwameni se-zip-top.

– Ivuthiwe kancane ISITHOMBEkufanele igcinwe ekamelweni lokushisa futhi igcinwe ngaphandle kwelanga eliqondile ukuze ivuthwe ngokugcwele.

- amakhiwane amasha Kufanele zidliwe zingakapheli izinsuku ezi-2 kuya kwezi-3 njengoba zonakala ngokushesha.

Ungawadla Kanjani Amakhiwane?

Amakhiwane Amasha

amakhiwane amasha Inama-kilojoule aphansi futhi yenza ukudla okulula okumnandi, okwenza isengezo esihle kumasaladi noma ama-dessert. Ungenza futhi ukugcinwa nge-fig jam noma amakhiwane amasha.

Ikhiwane elomile

Ikhiwane elomileIphezulu ngoshukela nama-calories, ngakho kufanele idliwe ngokulinganisela. Kungase kusebenze kakhulu kunamakhiwane amasha ekwelapheni ukuqunjelwa.

iqabunga lomkhiwane

Nakuba kunzima ukuthola amaqabunga omkhiwane Inomsoco futhi ingasetshenziswa ngezindlela ezihlukahlukene. 

itiye leqabunga lomkhiwane

iqabunga lomkhiwane itiye omisiwe amahlamvu omkhiwaneyenziwe kusuka.

amakhiwane Ungayidla ngezindlela ezihlukahlukene, kodwa ngenxa yokuqukethwe kwayo ushukela ophezulu amakhiwane omisiweKufanele ukusebenzise ngokulinganisela noma ukusebenzise njengokwelashwa kwasekhaya kokuqunjelwa ngezikhathi ezithile.

Imiphumela Emibi kanye Nokulimala Kwamakhiwane

amakhiwaneKumele uqaphele uma udla i-ivy eningi ngoba ingabangela ukungezwani komzimba okusukela ekuhlanzeni kuya ekuhudeni ngisho nasesikhumbeni esilumayo.

Abantu abanesikhumba esibucayi noma abanomlando wokungezwani komzimba nezinto ezithile, ukudla amakhiwaneGwema ukufaka esikhumbeni noma esikhumbeni.

akakaze akhule ISITHOMBE ungadli. Bakhiqiza i-latex emhlophe equkethe izinhlanganisela ezifana ne-furocoumarins kanye ne-5-methoxy psoralen (5-MOP), engabangela ukungezwani okukhulu emlonyeni nasezindebeni ezingasakazeka ngokushesha kwezinye izingxenye zomzimba.

amakhiwaneiqukethe i-fructose futhi kufanele idliwe ngokulinganisela.

Amakhalori omkhiwane Okuningi amakhiwane omisiwe kilojouleAmazinga aphezulu kashukela egazini kanye nokudla ngokweqile kungabangela ukukhuluphala.