Izinzuzo Zobisi Lwe-Flaxseed - Indlela Yokwenza Ubisi Lwe-Flaxseed?

Ubisi lwe-flaxseed lulungiswa ngokuxuba imbewu yefilakisi egaywe kahle namanzi ahlungiwe nezinye izithako ezengeziwe. Iphezulu ku-alpha-linolenic acid (ALA) ene-zero cholesterol noma i-lactose. Ubisi lwe-flaxseed lufanele abantu abane-soy, gluten kanye ne-allergies yamantongomane.

Izinzuzo zobisi lwe-flaxseed

Isiza ukunciphisa umzimba

• Ubisi lwe-flaxseed luqukethe i-zero lactose ne-cholesterol, engasiza ekulawuleni isisindo. 

Inezici zokulwa nesimila

• Ubisi lwefilakisi luqukethe i-omega-3 fatty acidsIwumsoco onemisebenzi ye-antitumorogenic kanye ne-antioxidant ngenxa ye-ALA, imicu nama-lignans. 
• Lezi zinhlanganisela zisiza ukuvimbela ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kumdlavuza webele kanye nesibeletho.

Yehlisa i-cholesterol

• I-omega-3 fatty acid ephezulu obisini lwe-flaxseed isiza ukwehlisa amazinga e-cholesterol ephelele kanye ne-LDL futhi andise amazinga e-HDL emzimbeni.

Ilawula isifo sikashukela

• Ubisi lwefilakisi lunemiphumela elwa ne-hyperglycemic ngenxa yokuba khona kwama-lignans kanye nemicu yokudla. 
• Ukuphuza lolu bisi kusiza ukunciphisa amazinga eglucose nokulawula isifo sikashukela.

Yelapha izimpawu zokunqamuka kokuya esikhathini

• Olunye ucwaningo lwathola ubisi lwe-flaxseed njengokushisa okushisayo ukunqamuka kokuya esikhathini ikhombisa ukuthi inomphumela ovikelayo ezimpawini. 

Iwusizo esikhumbeni

• Ubisi lwe-flaxseed lunemiphumela emihle esikhumbeni njengokwandisa ukushelela kwesikhumba nomswakama, ukuqhuma, ukuzwela, ukuvimbela ukulahlekelwa kwamanzi.

Kuzuzisa inhliziyo

• Lolu bisi lwe-herbal luwumthombo ocebile kakhulu we-omega-3 fatty acids esekelwe esitshalweni kanye ne-ALA, enomthelela omuhle ezifweni zenhliziyo.

Isiza ukukhula kobuchopho

• Kunezinhlobo ezimbili zama-omega-3 fatty acids obisini lwe-flaxseed: i-docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA). 
• DHAI-EPA isiza ukugcina ukuziphatha okuhle nesimo sengqondo, kuyilapho isiza ukuthuthukiswa kobuchopho ngaphambi nangemuva kokubeletha.

kuhle ukugaya

• Ubisi lwefilakisi luwumthombo omuhle wefiber encibilikayo nengancibiliki. 
• I-fiber engancibiliki obisini isebenza njenge-laxative. Ivimbela ukuqunjelwa ngokuvuvukala kwendle kanye nokunciphisa isikhathi sokuhamba kwamathumbu. 
• Ngakolunye uhlangothi, i-fiber encibilikayo emanzini kanye ne-omega-3 kulolu bisi isiza ukugcina izitshalo zamathumbu futhi zigcine uhlelo lokugaya luphilile.

Ithuthukisa impilo yezinwele

• I-omega-3 ebisini lwe-flaxseed ilwa nezinkinga eziningi zezinwele ezifana nekhanda elomile, ukuphuka kwezinwele kanye ne-dandruff.

Imiphumela emibi yobisi lwe-flaxseed

• Lolu bisi luqukethe izinto ezinobuthi ezifana ne-cyanogenic glycosides ne-linatin, eziguquka zibe yi-hydrogen cyanide emzimbeni futhi zingadala ubuthi be-hydrogen. 
• Kodwa-ke, njengoba ubisi lwefilakisi oludliwe cishe ngo-15-100 g alwandisi amazinga e-cyanide egazini, amanani aphezulu obisi lwefilakisi abangela ubuthi. 
• I-Linatin, enye inhlanganisela enobuthi ebisini lwe-flaxseed, ingavimba ukusebenza kwe-vitamin B6 emzimbeni.
• Amanye ama-anti-nutrients obisini lwefilakisi, njenge-phytic acid ne-trypsin, angase aphazamise ukumuncwa kwezakhi ezithile.

Indlela yokwenza ubisi lwe-flaxseed?

izinto

• Ingxenye eyodwa kwezintathu yenkomishi ye-flaxseed
• 4-4.5 izingilazi zamanzi
• I-Sieve noma i-cheesecloth
• Izinsuku noma uju njenge-sweetener (uma uthanda).

Kwenziwa kanjani?

• Hlanganisa imbewu yefilakisi nezingilazi ezi-3 zamanzi ukuze wenze ukuthungwa okujiyile nokunokhilimu.
• Gcoba nge-cheesecloth ube embizeni.
• Faka amadethi noma uju nengilazi yamanzi eyodwa noma eyodwa nengxenye esele bese uxuba ubisi futhi.
• Yidla okusha noma uvumele kuphole ihora bese uyadla.

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