Yini Ebangela Inkinga Yophudingi? Indlela Yokucindezela Inkinga Ye-Dessert?

Ukulangazelela ngokweqile ukudla okunoshukela ingquza emnandi ubizwa. Yisimo esivame kakhulu, ikakhulukazi kwabesifazane.

ingquza emnandi Abantu abaphilayo bazizwa benesifiso esinamandla sokudla into emnandi. Bazithola sebefuna okuya ngasethunjini.

Yini ebangela izifiso ezimnandi?

Ukushintshashintsha koshukela wegazi phakathi nosuku kwandisa izifiso ezimnandi. Abantu abangajwayele ukunyakaza bahalela into emnandi uma benyakaza kakhulu.

Lapho lesi simo siqhubeka njalo ukudla ngokweqilekuyibangela. Empeleni, lokhu kungokwesikhashana. Ngokudla okucebile ku-fiber namaprotheni ingquza emnandi acindezelwe kalula.

Indlela yokucindezela i-sweet crisis?

Izithelo

• Uma abantu abaningi befuna ukudla amaswidi, baphendukela ekudleni okunoshukela njengoshokoledi. Nokho, ingquza emnandi Ukudla izithelo esikhundleni sokudla okungenamsoco kuhlangabezana ngokushesha noshukela owudingayo. Kuyasiza ukufiphaza isifiso sakho ngaso leso sikhathi.
• Izithelo zimnandi ngokwemvelo. Iqukethe izakhi zezitshalo ezizuzisayo kanye ne-fiber, esiza ukugcina imisebenzi yomzimba ngendlela enempilo.
• Ngezikhathi zobunzima, yidla izithelo ezinoshukela njengamagilebhisi.

strawberry

• strawberryKuyisithelo esiphelele sokusika izifiso zikashukela. 
• Inothile ngenhlanganisela yezitshalo. 
• Ine-antioxidant enamandla kanye ne-anti-inflammatory properties.

Ushokoledi omnyama

• ushokoledi, ingquza emnandi Kungokunye kokudla okufunwa kakhulu ngaso leso sikhathi.
• Ungadla okubabayo uma uhalela ushokoledi.
• Ushokoledi omnyamaIqukethe i-cocoa engaphezu kuka-70%. Iphinde inikeze izinhlanganisela zezitshalo ezinempilo ezaziwa ngokuthi ama-polyphenols.
• Njengezinye izinhlobo, ushokoledi omnyama unoshukela omningi, amafutha, nama-calories. Ngakho-ke, qaphela ukuthi ungadli ngokweqile.

imbewu ye-chia

• imbewu ye-chiaIwumthombo ocebile wezakhi zomsoco ezifana ne-omega 3 fatty acids, i-fiber encibilikayo nezinhlanganisela zezitshalo.
• Ifayibha encibilikayo imunca amanzi kalula. Iyakhukhumala yakhe into efana nejeli emathunjini. 
• Ngakho, kusiza ukuzizwa ugcwele isikhathi eside futhi inhlekelele emnandiiyayicindezela.

ushingamu ongenashukela

• I-Gum ilawula izifiso zikashukela. Ushingamu owenziwe ngama-sweeteners okwenziwa amakhalori aphansi futhi awunawo ushukela.
• cindezela izinkanuko zakho ezimnandiNgaphezu kokusiza amazinyo akho, ukuhlafuna ushingamu ngemva kokudla nakho kuyinzuzo empilweni yamazinyo.

ugaye

• Njengodali, ubhontshisi, nophizi okusanhlamvuIwumthombo osekelwe esitshalweni we-fiber namaprotheni.
• Zombili izakhamzimba zandisa ukusutha. Kuyasiza ukucindezela izinkanuko ezimnandi ezibangelwa indlala.

Iyogathi

• IyogathiKuwukudla okulula okucebile ngamaprotheni ne-calcium. 
• Olunye ucwaningo luthi iyogathi isiza ukulawula isifiso sokudla.

Usuku

• UsukuInomsoco futhi imnandi kakhulu. Iqukethe i-fiber, i-potassium, insimbi kanye nezinhlanganisela zezitshalo ezizuzisayo.
• Ungadla amadethi ngamantongomane anjengama-alimondi nama-hazelnuts. 
• Kodwa khumbula ukuthi izinsuku zimnandi kakhulu. Qaphela ukuthi ungadli izinsuku ezingaphezu kwezintathu ngesikhathi.

Inyama, inkukhu nenhlanzi

• Ukudla umthombo wamaprotheni njengenyama ebomvu, inkukhu noma inhlanzi ngesikhathi sokudla ingquza emnandikuzosiza ukuvimbela 
• Ukudla amaprotheni anele nakho kubaluleke kakhulu ekunciphiseni nasekugcineni isisindo.

Smoothie

• Kuze kuthuthumele izandla nezinyawo ingquza emnandi Uma uphila, ama-smoothies angaba umsindisi. 
• Smoothie Sebenzisa isithelo, hhayi ujusi, ukuze usenze. Ngakho ungathola inani elinempilo le-fiber.

Iplamu eyomile

• Iplamu eyomileIgcwele i-fiber kanye nezakhamzimba. Kumnandi kakhulu. ingquza emnandi Kuyindlela enempilo engahlangabezana nezifiso zikashukela osheshayo.
• I-fiber ephezulu kanye ne-sorbitol eyenzeka ngokwemvelo kusiza ukuqeda ukuqunjelwa.

iqanda

• iqanda, isifiso sokudla kanye ukuhalela okumnandiKuwukudla okunamaprotheni amaningi okungasiza ukugcina
• Ucwaningo luye lwabonisa ukuthi ukudla amaqanda ngesikhathi sasekuseni kunciphisa indlala futhi kusiza ukudla kancane emini.

Izithelo ezomisiwe namantongomane

• Izithelo ezomile kanye nenhlanganisela yamantongomane izinkanuko ezimnandiIsebenza ngempumelelo ekusebenzelaneni nayo ukuhalela okumnandikuyasiza ukukufiphalisa.

• Amantongomane Iqukethe amafutha anempilo, amaprotheni, i-fiber kanye nezinhlanganisela zezitshalo.
• Kodwa khumbula ukuthi izithelo ezomisiwe namantongomane ziphakeme kakhulu kilojoule. Qaphela ukuthi ungadli kakhulu.

ukudla okuvutshiwe

• Njenge-yoghurt ne-sauerkraut ukudla okuvutshiwe Iwumthombo wamagciwane azuzisayo. Amagciwane anenzuzo kulokhu kudla agcina ibhalansi yamagciwane amahle emathunjini. Yehlisa inani lamagciwane adala izifo.
• Ukusetshenziswa kokudla okuvutshiwe, ngenkathi kugcinwa impilo yamathumbu, ukuhalela okumnandiiyakuvimba.

okusanhlamvu okuphelele

• okusanhlamvu okuphelele i-fiber ephezulu.
• Inikeza ukusutha ngokuqukethwe kwayo kwe-fiber ephezulu.

imifino

• Inokuqukethwe okuphezulu kwe-fiber. Inekhalori ephansi. Iqukethe nenani elikhulu lezakhi ezizuzisayo kanye nezinhlanganisela zezitshalo.
• Ukusetshenziswa kwemifino kusiza ukuzizwa ugcwele usuku lonke futhi ingquza emnandiKuyasiza ukucindezela.

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