Yiziphi Ivelu Yokudla kanye Nezinzuzo zePersimmon?

Ekuqaleni e-China, I-Trabzon Persimmon Izihlahla bezilinywa izinkulungwane zeminyaka.

Lezi zithelo ezinombala osawolintshi zimnandi njengoju.

Nakuba kunamakhulu ezinhlobonhlobo, izinhlobo ze-Hachiya ne-Fuyu zithandwa kakhulu.

Ingadliwa isisha, yomisiwe noma iphekwe futhi isetshenziswa kakhulu emhlabeni jikelele kumajeli, iziphuzo, ophaya kanye namapudding.

I-Trabzon Persimmon Imnandi futhi iqukethe izakhamzimba ezingazuzisa impilo ngezindlela eziningi.

esihlokweni "Iyini ukusetshenziswa kwe-persimmon", "Ziyini izinzuzo ze-persimmon", "Indlela yokudla i-persimmon", "Iyini inani levithamini le-persimmon" Imibuzo efana nalena:

Iyini i-Persimmon?

I-Trabzon PersimmonKuyisithelo esidliwayo esiphuma esihlahleni sesundu. Kuhlanganisa isihlahla, brazil nut, blueberry Ericales Iyilungu lomndeni wezitshalo. Kunezinhlobonhlobo eziningi, igama elivame ukutshalwa, igama lesayensi I-Diospyros kaki Ivela esihlahleni sesithelo se-persimmon.

ezimbili eziyinhloko izithelo ze-persimmon Kunezinhlobo: ezimuncu nezimnandi. I-Hachiya date palmIwuhlobo olumuncu olusetshenziswa kakhulu.

Iqukethe inani eliphezulu lama-tannins futhi inokunambitheka okungajabulisi uma idliwe ngaphambi kokuba ivuthwe ngokugcwele. Nokho, ngemva kokuvuthwa nokuthamba, baba nokunambitheka okumnandi, okumnandi nokunoshukela.

Olunye uhlobo, usuku lwe-fuyu, lumnandi futhi luncane. i-tannin Iqukethe. 

Lezi zithelo zingadliwa ziluhlaza, ziphekwe noma zomisiwe. Zivame ukungezwa kukho konke kusukela kumasaladi kuya ezintweni ezibhakiwe.

Kanye nokuguquguquka ngendlela emangalisayo, futhi iphezulu ngezakhi eziningi ezibalulekile nama-antioxidants, futhi inohlu olude lwezinzuzo zezempilo ezingaba khona.

Inani Lomsoco LePersimmon

Naphezu kobukhulu bayo obuncane, I-Trabzon Persimmon igcwele inani elimangalisayo lezakhamzimba. 1 pc I-Trabzon Persimmon(168 amagremu) okuqukethwe komsoco kungokulandelayo:

Amakhalori: 118

Ama-carbohydrate: 31 g

Amaprotheni: 1 gram

Amafutha: 0.3 amagremu

I-fiber: 6 amagremu

I-Vitamin A: 55% we-RDI

I-Vitamin C: 22% we-RDI

I-Vitamin E: 6% we-RDI

I-Vitamin K: 5% we-RDI

I-Vitamin B6 (pyridoxine): 8% we-RDI

I-Potassium: 8% we-RDI

Ithusi: 9% ye-RDI

IManganese: 30% we-RDI

I-Trabzon Persimmon futhi iwumthombo omuhle we-thiamine (B1), i-riboflavin (B2), i-folate, i-magnesium ne-phosphorus.

Lesi sithelo esimibalabala sinama-kilojoule aphansi kanye ne-fiber ephezulu, okusho ukuthi singasiza ekunciphiseni isisindo.

Eyodwa kuphela I-Trabzon Persimmonivithamini encibilika emafutheni ebaluleke kakhulu ekusebenzeni kwamasosha omzimba, ukubona, nokukhula kwengane vitamin A iqukethe ngaphezu kwesigamu sokuthatha kwayo.

Ngaphandle kwamavithamini namaminerali, iqukethe izinhlobonhlobo zezinhlanganisela zezitshalo, okuhlanganisa ama-tannins, ama-flavonoid, nama-carotenoid angaba nomthelela omuhle empilweni.

Yiziphi Izinzuzo zePersimmon?

Umthombo onamandla wama-antioxidants

I-Trabzon PersimmonIqukethe izinhlanganisela zezitshalo ezizuzisayo ezinezakhiwo ze-antioxidant.

Ama-Antioxidants asiza ukuvimbela noma ukunciphisa ukulimala kwamangqamuzana ngokuvimbela ukucindezeleka okwenziwe nge-oxidative, inqubo ebangelwa ama-molecule angazinzile okuthiwa ama-radicals mahhala.

Ukucindezeleka kwe-oxidativeKungabangela ezinye izifo ezingamahlalakhona, okuhlanganisa nesifo senhliziyo, isifo sikashukela, umdlavuza, nezimo zemizwa njenge-Alzheimer's.

I-Trabzon Persimmon Ukudla ukudla okune-antioxidant okucebile, njengokudla, kungasiza ukulwa nokucindezeleka okwenziwe nge-oxidative futhi kunciphise ingozi yezifo ezithile ezingapheli.

I-Trabzon PersimmonFuthi inothile ngama-antioxidant e-carotenoid afana ne-beta-carotene, i-pigment etholakala ezithelweni eziningi ezinemibala egqamile nemifino.

Kuwusizo empilweni yenhliziyo

Isifo senhliziyo Iyimbangela yokufa ehamba phambili emhlabeni wonke futhi ithinta kabi izimpilo zezigidi zabantu.

I-Trabzon PersimmonInhlanganisela enamandla yezakhi kuzo izenza zibe ukudla okuhle kakhulu kokuthuthukisa impilo yenhliziyo.

I-Trabzon PersimmonIqukethe ama-antioxidants e-flavonoid, okuhlanganisa i-quercetin ne- kaempferol.

Kuye kwenziwa ucwaningo oluhlukahlukene mayelana nokudla okunomsoco nge-flavonoids, futhi kuye kwatholakala ukuthi ingozi yesifo senhliziyo iyancipha. 

Isibonelo, ucwaningo kubantu abangaphezu kuka-98.000 bathola ukuthi labo abadla amanani aphezulu kakhulu e-flavonoid babenezinga lokufa eliphansi ngo-18% ngenxa yezinkinga ezihlobene nenhliziyo, uma kuqhathaniswa nalabo abadla kancane.

Ukusetshenziswa kokudla okucebile nge-flavonoid kungasekela impilo yenhliziyo ngokunciphisa umfutho wegazi, ukwehlisa i-cholesterol "embi" ye-LDL kanye nokuvuvukala.

Izifundo eziningi zezilwane, zombili I-Trabzon PersimmonKuye kwaboniswa ukuthi i-tannic acid ne-gallic acid etholakala emafutheni omnqumo iyasebenza ekwehliseni umfutho wegazi ophakeme, okuyisici esibalulekile esiyingozi yesifo senhliziyo.

kwehlisa umfutho wegazi

I-Trabzon PersimmonAma-tannin akuwo angasiza ukwehlisa amazinga omfutho wegazi. Umfutho wegazi ophakeme ubeka umthwalo owengeziwe enhliziyweni futhi ungenye yezinto eziyingozi enkulu yesifo senhliziyo.

Ucwaningo oluningi luye lwaphakamisa ukuthi i-tannic acid ingase iphumelele ekwehliseni umfutho wegazi. Isibonelo, ucwaningo lwezilwane lwango-2015 lubonise ukuthi ukunikeza i-tannic acid kumagundane kusiza ukunciphisa umfutho wegazi.

kuLife Sciences Olunye ucwaningo lwezilwane olushicilelwe lwabonisa ukuthi ama-tannins akhishwa emakhambi endabuko aseShayina asize amazinga aphansi e-enzyme elawula umfutho wegazi.

Isiza ukunciphisa ukuvuvukala

Izimo ezifana nesifo senhliziyo, isifo sokuqaqamba kwamalunga, isifo sikashukela, umdlavuza, nokukhuluphala zihlobene nokuvuvukala okungapheli.

Ukukhetha ukudla okunezinhlanganisela eziningi ezilwa nokuvuvukala kusiza ukunciphisa ukuvuvukala kanye nobungozi bezifo ezihlobene.

I-Trabzon PersimmonIwumthombo omuhle kakhulu kavithamini C, i-antioxidant enamandla. A I-Trabzon Persimmon Iqukethe u-20% wokudla okunconyiwe kwansuku zonke.

I-vitamin CIsiza ukuvikela amaseli emonakalweni obangelwa ama-radicals mahhala futhi ilwa nokuvuvukala emzimbeni.

I-C-reactive protein kanye ne-interleukin-6 yizinto ezikhiqizwa umzimba ukuphendula ukuvuvukala. 

Ucwaningo lwamasonto ayisishiyagalombili kubantu abakhuluphele abangu-64 lwathola ukuthi ukwengeza ngo-500 mg kavithamini C kabili ngosuku kunciphisa kakhulu amazinga e-C-reactive protein kanye ne-interleukin-6.

Futhi, ucwaningo olukhulu luye lwabonisa ukuthi ukudla okuphezulu kwevithamini C kuyadingeka ukunciphisa ingozi yezifo ezivuvukalayo njengesifo senhliziyo, umdlavuza wendlala yesinye, nesifo sikashukela.

I-Trabzon Persimmoniqukethe ama-carotenoids, ama-flavonoid, novithamini E, okungama-antioxidants anamandla alwa nokuvuvukala emzimbeni.

Inothile nge-fiber

Ukuba ne-cholesterol eningi, ikakhulukazi i-cholesterol “embi” ye-LDL, kungandisa ingozi yesifo senhliziyo, unhlangothi, nesifo senhliziyo.

Ukudla okugcwele i-fiber encibilikayo, njengezithelo nemifino, kusiza ukwehlisa amazinga e-cholesterol ngokusiza umzimba ukuthi ukhiphe amanani eqile.

I-Trabzon PersimmonKuyisithelo esine-fiber ephezulu esehlisa amazinga e-cholesterol e-LDL.

Isifundo esisodwa, kathathu ngosuku amasonto ayi-12 I-Trabzon Persimmon I-cholesterol ye-LDL yabantu abadala abadla ama-cookie aqukethe i-fiber, I-Trabzon Persimmon bathole ukuthi bathole ukwehla okukhulu uma kuqhathaniswa nalabo abadla ama-bar angenayo i-fiber.

I-LifKubalulekile futhi ekunyakazeni kwamathumbu okuvamile futhi kungasiza ekunciphiseni amazinga aphezulu kashukela egazini.

I-Trabzon Persimmon Ukudla okunothe ngefayibha encibilikayo, okufana nefayibha encibilikayo, kuvimbela ukukhuphuka kukashukela egazini, kwehlisa ukugaywa kwama-carbohydrate kanye nokumuncwa kukashukela.

Ucwaningo olwenziwa kubantu abangu-117 abanesifo sikashukela lubonise ukuthi ukwanda kokusetshenziswa kwe-soluble dietary fiber kuholele ekuthuthukisweni okuphawulekayo kumazinga kashukela egazini.

Ngaphezu kwalokho, i-fiber isiza ukondla amagciwane "amahle" emathunjini, anomthelela omuhle ekugayeni kanye nempilo yonke.

Ithuthukisa ukubona

I-Trabzon PersimmonInikeza inqwaba ye-vitamin A nama-antioxidants abalulekile empilweni yamehlo.

Bir I-Trabzon Persimmoninikeza u-55% wesidingo sansuku zonke sikavithamini A. I-Vitamin A isekela ukusebenza kwe-conjunctival membranes nama-corneas. Ngaphezu kwalokho, iyingxenye ebalulekile ye-rhodopsin, iphrotheni ebalulekile ekuboneni okuvamile.

I-Trabzon Persimmon futhi, ama-antioxidants e-carotenoid asekela amehlo i-lutein ne-zeaxanthin Iqukethe.

Lezi zinto zitholakala emazingeni aphezulu kuyi-retina, ungqimba lwezicubu ezizwela ukukhanya ngemuva kweso.

Ukudla okunothe nge-lutein ne-zeaxanthin kunciphisa ingozi yezifo ezithile zamehlo, njengokuwohloka kwe-macular okuhlobene neminyaka, isifo esithinta i-retina futhi singabangela ukulahlekelwa ukubona.

Ucwaningo olwenziwa kubantu abangaphezu kwe-100.000 luthole ukuthi labo abadla inani eliphakeme kakhulu le-lutein ne-zeaxanthin babenezinga eliphansi lama-40% lokuthuthukisa ukuwohloka kwe-macular okuhlobene neminyaka kunalabo abadle okungenani.

Kuqinisa amasosha omzimba

Umthombo omuhle we-Vitamin C, izithelo zingasiza ekukhuliseni amazinga okuzivikela omzimba lapho zidliwa njalo njengengxenye yokudla okunomsoco. Ngakho-ke, isebenza njengesivikelo ezifweni ezihlukahlukene zamaphaphu ezihlanganisa umkhuhlane, umkhuhlane kanye nesifuba somoya.

Isiza ukulwa nomdlavuza

Umthombo ocebile wama-antioxidants I-Trabzon PersimmonIsiza ukunciphisa ama-radicals mahhala. Ngaphandle kwalokho, angalimaza amaseli futhi avuse umdlavuza. Ukuba khona kukavithamini A, i-shibuol, ne-betulinic acid kuthuthukisa izici zokulwa nomdlavuza zalesi sithelo.

Isiza ukuthuthukisa ukukhiqizwa kwamangqamuzana abomvu egazi

Ithusi elikhona kulesi sithelo lisiza ekumunceni insimbi ngendlela efanele. Lokhu kusiza ekukhiqizeni amangqamuzana egazi abomvu.

Igcina isibindi sinempilo

I-Trabzon PersimmonIcebile kuma-antioxidants akhipha ama-radicals mahhala ayingozi emzimbeni wethu. Iphinde inciphise umphumela wezinto ezinobuthi futhi ivimbele ukulimala kwamangqamuzana. Lokhu kugcina kubangela umzimba okhishwe ubuthi kanye nesibindi esinempilo.

Yehlisa i-edema

i-diuretic emvelweni I-Trabzon Persimmonkunganciphisa i-edema. Izinga le-Potassium liphezulu, liqinisekisa ukuthi akukho ukulahlekelwa kwamaminerali abalulekile ngesikhathi sokuchama.

Isiza ukunciphisa umzimba

Isithelo esiphakathi sinesisindo esingamagremu angu-168 futhi siqukethe kuphela amagremu angu-31 wamacarbohydrates. Cishe awekho amafutha esithelweni. Lezi zici ezimbili zikwenza kube ukudla okufanele uma uzama ukulahla amakhilogremu engeziwe.

Ungadla kanjani i-Persimmon?

Ikhasi lePersimmon Lizacile futhi ungaligeza ulidle njengehhabhula. Lahla imbewu etholakala phakathi nesithelo.

Ungasebenzisa futhi i-persimmon kwezinye izitsha. Ilungele ukunambitha amasaladi esithelo noma ama-dessert amnandi ngokwemvelo, futhi inikeza imisoco eyengeziwe.

Indlela yokwenza i-Persimmon Juice?

- 2-3 ezinkulu futhi fresh I-Trabzon Persimmongeza. Yomisa ngobumnene ngethawula elihlanzekile noma iphepha lethishu.

– Sika isithelo phakathi ngosizo lombese. Susa ngokucophelela izingcezu usebenzisa i-spoon encane. Uma uthanda, ungasika amadethi futhi uwacwebe ngaphambi kokuwakhama.

– Manje faka izingcezu zezinsuku ku-blender. Faka uhhafu wengilazi yamanzi. Hlanganisa kahle ukuze uthole ijusi elibushelelezi lokungaguquguquki okuphakathi.

– Uma ufuna isiphuzo esiwugqinsi, hamba ngaphandle kokufaka amanzi bese uhlanganisa izingcezu zedethi eluhlaza ku-pulp. Bese udlulisela ku-sieve bese ucindezela ijusi ngeminwe yakho noma isipuni esitsheni.

– Kusha futhi kunomsoco Ijusi yePersimmonEyakho isilungile.

Yiziphi Izingozi zePersimmon?

Nakuba kungavamile, I-Trabzon Persimmon Kungabangela ukungezwani komzimba kwabanye abantu. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani nokudla ezingezinhle njengokuluma, ukuvuvukala noma isifuba, ungasidli isithelo bese ubonana nodokotela.

Abanenkinga yokuqunjelwa, okungamuncu Izinhlobo zePersimmonkufanele ukhethe. Izinhlobo ezimuncu zinama-tannins amaningi, angabambezela uhlelo lokugaya ukudla futhi enze ukuqunjelwa kube kubi.

Ngaphezu kwalokho, I-Trabzon PersimmonEzinye izinhlanganisela ezikulo zinganciphisa umfutho wegazi. Uma usuvele uthatha imithi yokwehlisa umfutho wegazi, kufanele uthintane nodokotela wakho ngoba lokhu kungabangela ukusebenzisana.

Ingabe uthanda i-persimmon? Ungakwazi yini ukukhama ijusi futhi uyiphuze?