Indlela Yokwenza Ukudla Okusheshayo Kwe-Metabolism, Ingabe Kuyancipha?

Ukudla okuqinile bekulokhu kuqinisekisa ukuthi ulahlekelwa isisindo ngokuqinile. Kodwa manje ngifuna uthembeke. Awukaze yini uzizwe ulambile futhi ukhathele ohlelweni lokudla oluqinile kangaka? Uma impendulo yakho inguyebo, ngikuphathele izindaba ezinhle! Ngizokwethula uhlelo lokudla olumangalisayo olungadingi ukuthi uye esitelekeni sokulamba! I-Diet sizokhuluma ngayo "ukudla okusheshayo kwe-metabolism"...

ukudla okusheshayo kwe-metabolism emavikini amane I-10 kilo Ungakwazi ukunikeza okuningi. Ngokudla ukudla okulungile, ungenza kusebenze imetabolism yakho futhi uqale ukushisa amafutha amaningi kunalokho ozokwenza, ngokuthuthukisa umsebenzi wesistimu yakho yokugaya.

ukudla okusheshayo kwe-metabolismKwenziwa ngezigaba ezintathu ezinsukwini ezingu-7. Ukuze usheshise imetabolism yakho, udinga ukudla ukudla okuthile esigabeni ngasinye. Kufanele uphinde izinyathelo amaviki angu-3 ngaphezulu ukuze uthole imiphumela ehamba phambili. Ngakho 4 amasonto isiyonke.

ukudla okusheshayo kwe-metabolismUmthengisi we-New York Times, "I-Fast Metabolism DietYasungulwa ngumqeqeshi wokudla "uHaylie Pomroy" ongumbhali wencwadi ".

Elinye igama "Ukudla okuthuthukisa i-metabolism", "i-metabolism accelerator diet" ya da "Ukudla okumangazayo kwe-metabolism"kuyinto Kungakhathaliseki ukuthi igama liyini, linikeza ukulahlekelwa isisindo unomphela.

Indlela yokwenza ukudla okusheshayo kwe-metabolism?

uhlelo lokudla olusheshayo lwemetabolism iqukethe izigaba ezintathu:

• Isiteji esingu-1: Ama-carbohydrate nezithelo (ngoMsombuluko nangoLwesibili)
• Isiteji esingu-2: Amaprotheni nemifino (ngoLwesithathu nangoLwesine)
• Isiteji esingu-3: Amafutha anempilo nakho konke okungenhla (ngoLwesihlanu-ngeSonto)

Qala ngesigaba 1 ngoMsombuluko bese uqeda isigaba sesi-3 ekupheleni kwesonto. Phinda uhlelo lokudla isamba samasonto amane alandelanayo.

Isigaba 1 sokudla okusheshayo kwemetabolism

Ama-carbohydrate nezithelo - (ngoMsombuluko nangoLwesibili)

Esigabeni soku-1, kudliwa ukudla okunama-carbohydrate amaningi nezithelo, amaprotheni aphakathi namafutha aphansi. Ngale ndlela, ukudla okunomsoco kusindisa umzimba esixwayiso sendlala, futhi kuvumela ukuqala ukudla ngokunethezeka. 

• 1 inkomishi yetiye eliluhlaza noju ngaphambi kokudla kwasekuseni

ibhulakufesi

• 1 ucezu lwesinkwa se-toast, iqanda eli-1 elibilisiwe, ingilazi engu-1 yobisi lwe-skim

ukudla okulula

• 1 ingilazi yejusi ehlanzekile engenashukela

Isidlo sasemini

• 1 indishi yesaladi yezithelo

ukudla okulula

• Ibhisikidi elinetiye eliluhlaza kanye ne-multivitamin

Isidlo sakusihlwa

• Isitsha esi-1 sesobho likadali kanye nocezu lwesinkwa olu-1

ngaphambi kokulala

• 1 ingilazi yekiwi kanye nejusi yamagilebhisi emnyama

Okunye ukudla ongakudla kulesi sigaba kubandakanya:

• Imifino: I-Broccoli, beet, ulethisi, u-anyanisi, isithombo, upelepele, utamatisi, i-zucchini, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, ubhontshisi, i-zucchini njll.
• Izithelo: Ikhabe, i-apula, ikhabe, i-tangerine, nar, ulamula, owolintshi, umkhiwane, kiwi, ucherry, amabhilikosi njll.
• Isitashi nokusanhlamvu: Ilayisi elinsundu, ufulawa welayisi, iquinoa, isinkwa, ubisi lwelayisi, i-oats, njll.
• Iziphuzo: Su kanye netiye le-herbal (i-decaffeinated).

Kulesi sigaba, gwema lokhu kudla:

• Imifino: amazambane
• Izithelo: ubhanana
• Amaprotheni: Inyama yenkomo, inkukhu ekhutshiwe, imvu, inhlanzi, isoya namakhowe
• Iziphuzo: Amasoda, amajusi apakishiwe, notshwala
• Okunye: I-ketchup, isoso ye-barbecue kanye ne-sweet pepper sauce

Isiteji sesi-2

Amaprotheni nemifino - (ngoLwesithathu nangoLwesine)

Kulesi sigaba, uzobe udla amaprotheni amaningi, i-veggie ephezulu, i-carb ephansi kanye nokudla okunamafutha aphansi. inkomba ye-glycemic ephansiYidla ukudla okunothe ngamaprotheni amancane futhi usekele ukusebenza kwesibindi.

• Ngaphambi kokudla kwasekuseni, kufanele uphuze ingilazi engu-1 yamanzi afudumele ngesigamu selamula noju.

ibhulakufesi

• Iqanda eliphekwe elimhlophe kanye nengilazi engu-1 yejusi yewolintshi.

ukudla okulula

• 1 ingilazi lemonade

Ukudla

• I-sandwich ye-tuna

ukudla okulula

• 1 inkomishi izaqathi

Dinner

• Amakhowe ngemifino

ngaphambi kokulala

• 1 ingilazi yobisi olushisayo olungenawo amafutha 

Kulesi sigaba, ungasebenzisa futhi ukudla okulandelayo ohlwini lwakho:

• Imifino: I-asparagus, ubhontshisi obuluhlaza, iklabishi, ulethisi, i-broccoli, zonke izinhlobo zamakhowe, u-anyanisi, upelepele, u-garlic, ukhukhamba, i-watercress, ama-leeks, isipinashi, njll.
• Isithelo: Uwolintshi
• Amaprotheni: Inyama yenkomo, i-lean turkey, i-turkey bacon, isifuba senkukhu, i-salmon ebhemayo, i-tuna, i-oyster, ikhodi, iqanda elimhlophe njll.
• Iziphuzo: Ubisi olunamafutha, ijusi yemifino emisha kanye netiye le-herbal.

Ukudla okufanele sikugweme kulesi sigaba yilokhu:

• Imifino: Amazambane, ama-pulses, isitshalo seqanda, itheniphu, i-beetroot, i-zucchini, iminqumo, amantongomane.
• Izithelo: Meside kanye nokwatapheya
• Iziphuzo: Amasoda, amajusi apakishiwe, notshwala.
• Abanye: I-ketchup, isoso ye-barbecue kanye nesoso ye-chili elimnandi.

Isiteji sesi-3

Amafutha anempilo nakho konke okungenhla - (ngoLwesihlanu-ngeSonto)

Lesi yisigaba esisebenza kakhulu sokudla. Okusho ukuthi, i-metabolism yakho iyashesha futhi uqala ukushisa ama-calories amaningi ngempumelelo.

Kulesi sigaba, uzodla amafutha amaningi anempilo, kanye nenani elilinganiselwe lama-carbohydrate, amaprotheni, izithelo, nemifino enenkomba ephansi ye-glycemic.

• 1 ingilazi yetiye elihlaza elinolamula ngaphambi kokudla kwasekuseni

ibhulakufesi

• 1 inkomishi ye-avocado ne-kale smoothie

ukudla okulula

• 4 ama-alimondi

Isidlo sasemini

• isaladi yenkukhu

ukudla okulula

• 1 amahhabhula

Isidlo sakusihlwa

• Inhlanzi eyosiwe

ngaphambi kokulala

• 1 ingilazi yobisi lwe-soy

Ukudla akunqunyelwe kakhulu kulesi sigaba. Ungadla nokudla okulandelayo.

• Imifino: Ama-artichokes, amahlumela aseBrussels, ubhontshisi obuluhlaza, i-beet, ithanga, ukholifulawa, i-kale, isithombo, i-watercress, i-leeks, isilimo esidliwayo esinamagatsha anamanzi, i-asparagus, isipinashi, u-anyanisi, upelepele, okra, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, amakhowe, iminqumo, ukhukhamba.
• Izithelo: Cherry, Lemon, Grapefruit, i-Cranberry, ipentshisi, ijikijolo, okusajingijolo, umkhiwane, ipheya.
• Amaprotheni: Inyama yenkomo, i-turkey, isoseji, izimfanzi, i-salmon, inkalankala, inyama yenkomo ethambile, ibele lenkukhu, inkukhu engenasikhumba, i-turkey, iwundlu elinqunyiwe, i-sirloin, inyama yenkomo enamafutha, isibindi sewundlu, i-squid, ama-lobster, ama-oyster abhenywayo, i-tuna, i-sea bass, i-trout, amaqanda, amakinati, ama-legumes, imbewu , emnyama ubhontshisi, uphizi, uphizi, udali, ushizi we-cheddar.
• Amafutha: Amantongomane, ama-alimondi, amafutha e-peanut, amafutha kakhukhunathi, amafutha e-sunflower, ibhotela lamantongomane, tahini, i-flaxseed, i-chia, i-avocado, amafutha omnqumo, i-pistachio, i-sesame oil, amafutha embewu yamagilebhisi.
• Iziphuzo: Ijusi yezithelo nemifino, ama-smoothies emifino kanye nebhotela.

3. Ukudla okufanele ukugweme kulesi sigaba kufaka:

• Imifino: amazambane

• Izithelo: ubhanana

• Amafutha: Amafutha emifino, imayonnaise, ibhotela, uwoyela wesoya, imajarini, uwoyela we-safflower kanye amafutha e-canola
• Iziphuzo: iziphuzo carbonated, amajusi apakishiwe notshwala
• Okunye: I-ketchup, isoso ye-barbecue kanye ne-sweet pepper sauce

Okokuqala, uma usuqede ngempumelelo zonke izigaba ezintathu, uzozizwa ujabule. Okwesibili, uzoyithanda kakhulu uma ubona ukuguqulwa emzimbeni wakho. Uzozizwa umncane.

ukudla okusheshayo kwe-metabolism Akusizi nje ukuthi ulahlekelwe isisindo, kodwa futhi kunenzuzo ngezindlela eziningi.

Izinto okufanele zicatshangelwe ekudleni okusheshayo kwemetabolism

• Xhumana nodokotela wakho noma i-dietitian ngaphambi kokuqala lokhu kudla.
• Landela ukudla amasonto angu-4 ukuze ulahlekelwe amafutha kanye namanzi.
• Awudingi ukubala ama-calories. Yidla ukudla okunconyiwe esigabeni ngasinye.
• Ungadli ngaphandle.
• Gwema utshwala.
• Hlala uphuza ijusi entsha njengoba amajusi apakishiwe equkethe izinto ezinoshukela okwenziwa.

Akumele uyeke ukuqhubeka.

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