Kuyini Ukudla Kwe-Liquid, Kwenziwa Kanjani? Ukunciphisa Isisindo Ngokudla Okuwuketshezi

ukudla okuwuketsheziKuyindlela elula futhi esheshayo yokwehlisa isisindo. Kuwuhlelo lokudla lapho ukudla kudliwe kusesimweni esiwuketshezi.

Odokotela batusa lolu hlobo lokudla ezigulini ezinezinkinga zokugaya ukudla, ezilulama ekuhlinzweni okuthile, noma ezizohlinzwa.

Nakuba kungasebenzi njengohlelo lwesikhathi eside lokulahlekelwa isisindo, ukulandela ukudla okunjalo ngosuku kuzosiza ukuhlanza umzimba. Iqala inqubo yokulahlekelwa isisindo.

Nokho, akufanele isetshenziswe isikhathi esingaphezu kosuku olulodwa ngaphandle uma kunconywe udokotela noma isazi sokudla.

Kuyini ukudla okuwuketshezi?

ukudla okuwuketshezi, Kuwuhlelo lokudla olunama-calorie aphansi olusebenzisa uketshezi esikhundleni sokudla okuqinile.

Yidla ukudla okungamanzi isikhathi esisodwa noma ezimbili ngosuku noma konke. Ungakwazi ukuphuza izithelo nemifino, wenze ama-smoothies noma uphuze isobho.

Indlela yokwenza i-liquid diet?

ukudla okuwuketsheziKunezinhlobonhlobo ezihlukaniswa ngezigaba ezahlukene.

• Ama-shakes esikhundleni sokudla: Kulolu hlobo lokudla, ama-shakes asetshenziswa esikhundleni sokudla okuqinile. Ezinye izinkampani zimaketha lezi shake ngenhloso yokwehlisa isisindo.

• Ukudla kwe-Detox nokuhlanza umzimba: izidlo ze-detox ukudla okuwuketsheziwuhlobo lwe. Kusetshenziswa amajusi athile ezithelo noma iziphuzo ezikhipha izinto ezinobuthi emzimbeni.

• Izincomo zezokwelapha ezidlayo zokudla: Kukhona nokudla okuwuketshezi okusetshenziselwa izizathu zempilo. Lezi zisobala ukudla okuwuketshezi ubizwa. Njengoba igama liphakamisa, kudliwa kuphela uketshezi olucacile njengamanzi, ijusi ye-apula, itiye, iziphuzo zezemidlalo kanye nomhluzi. Lokhu kudla kunconywa ngaphambi, ngemva kokuhlinzwa okuthile noma uma kunezinkinga zokugaya ukudla.

Ingabe i-liquid diet yehlisa isisindo?

• Ukudla okunoketshezi kuyizinhlelo zokudla ezibalulekile kulabo abazama ukwehlisa isisindo ngokudla. 
• Lokhu kungenxa yokuthi bavumela ukonga isikhathi, ukusheshisa imetabolism, detoxify umzimba. Ngale ndlela, kuyasiza ukunciphisa umzimba.
• Kube nezifundo eziningi ezinhlelweni ezishintsha okunye noma konke ukudla kwazo ngoketshezi. 
• Kuye kwashiwo ukuthi ukudla okunjalo kusheshisa imetabolism futhi kusekela inqubo yokulahlekelwa isisindo.
• Ukudla okunoketshezi kusiza ukususa ubuthi emzimbeni. I-fiber yokudla ihlanza umgudu wokugaya futhi ithuthukise impilo yamathumbu. Zombili izenzo zinomthelela omuhle ekulahlekelweni kwesisindo.

Ubani okungafanele enze ukudla okuwuketshezi?

ukudla okuwuketshezi, Nakuba kungasiza ekunciphiseni isisindo, abanye abantu kufanele bakugweme ukudla okunjalo:

• Abesifazane abakhulelwe nabancelisayo
• Izingane
• Abantu abadala asebekhulile (ngaphandle kwalapho odokotela bencoma)

Yiziphi izinzuzo zokudla okuwuketshezi?

• Kuyasiza ukususa izinto eziyingozi emzimbeni.
• Uma ine-fiber ephansi, inikeza uhlelo lokugaya ukuphumula okudingekayo.
• Kuyasiza esikhumbeni.
• Iwusizo kulabo abanomdlavuza womlomo, womminzo noma izinsini.
• Yehlisa ubuhlungu bezilonda esiswini.
• Kwezinye izimo, kunenzuzo kubantu abaye bahlinzwa isisu.

Yibuphi ububi bokudla okuwuketshezi?

Izingozi zokudla okuwuketshezi okuqhubekayo isikhathi eside zimi kanje:

• Isiyezi kanye nesiyezi kungase kwenzeke.
• Ukulangazelela ukudla kungase kwande, okuholela ekudleni ngokweqile.
• Kungabangela ukulahlekelwa kwemisipha futhi kwenze amathambo abe buthaka.
• Kungavimbela ubuchopho ekusebenzeni kahle.
• Kungaholela ekushintsheni kwemizwa nemicabango engenangqondo.
• Kungakwenza ujwayele ukukhwehlela kanye nemikhuhlane.
• Kudala isicanucanu.

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